Flow - Day 1

Flow - Day 1 - Set

Рет қаралды 2,388,473

6 ай бұрын

We kick off our first practice of our 30 Days of Yoga today! A session designed to set you up for success and help you set the tone for your experiences here as we grow through practice and understanding of our relationship to our Self. Set YOUR intention for the journey! Set your sails to - come as you are - for there is no other expectation. Learn how to use your breath to enhance and support your experience on the mat.
You are ready, get set, let’s flow!
Where are you tuning in from today? Share with me in the comment section below!One of the most magical and impactful aspects of this experience is realizing how many people you are practicing with. It’s a connection that spans across the globe!I am so excited to take on this journey with you. Thank you for setting the bar high for yourself. Let’s do this.
SIGN UP TODAY to receive a daily email from me along with your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey: www.ywaflow.com
- - - - - - - - - -
🤍 FLOW - Downloadable Collection 🤍
ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzfaq.info...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 8 400

@yogawithadriene 6 ай бұрын

Sunlight fell upon the wall; the wall received a borrowed splendor. Why set your heart on a piece of earth, O simple one? Seek out the source which shines forever. RUMI Happy Day 1. I love you all!! - Adriene ☺️

@hollyadkins7634 6 ай бұрын

❤

@rajivasthana304 6 ай бұрын

Thanks a lots by heart Respected Adrienne ❤

@tamarashalosky7614 6 ай бұрын

Thank you ❤🙏

@sharonbrand6038 6 ай бұрын

Practicing by the frozen lake in Gimli, Manitoba, Canada 🇨🇦

@amelitakahlo5223 6 ай бұрын

Hi Adriene :) At what Time we pratise on live

@karenholm7897 6 ай бұрын

I have the flu, I'm in a foreign country, feeling depressed because I'm sick. There's no yoga mat and the floor is very hard tile. But I found a tablecloth to put down, and gently went through Day 1. It's remarkable how hopeful I feel now; that was a great energy changer. Thank you, Adrienne, and the YWA community!

@mariariosmorales2169 6 ай бұрын

Hope you feel better soon!! Greetings from Maria in Spain :)

@sister2mysoul 6 ай бұрын

Sending Love and hoping you feel better really soon!🙏🏽💪🏽❤️❤️

@tinlan1151 6 ай бұрын

Get better. -tin from saudi

@ReneeWadsworth89 6 ай бұрын

So proud of you and same!! Currently in Europe, visiting from the US, woke up with sore throat and a heavy head. No yoga mat. Using a bath towel. But guess what - WE SHOWED UP. Sending all the love and healing

@ledourlouise9037 6 ай бұрын

Thank you for your comment! I've been having flu like symptoms for days and feeling really crummy, wasn't sure I was up to it but your comment motivated me and showed me I could do it anyway! Thank you

@tarren452 6 ай бұрын

Shout out to everyone who is getting back to their yoga habit after time away, and realised in the first few minutes if this practice just how GOOD it feels - it can be so hard to make time to get on the mat, and then when you do, you feel your body uncrumpling and saying 'thank you!' and you never want to leave again - ! ❤

@tahneet353 6 ай бұрын

You read my mind! Exactly how I felt. 💜 so happy to be here!

@mandyb0725 6 ай бұрын

Amen!❤

@carlijngeukers5718 6 ай бұрын

OMG This is exactly how i feel right now after doing this practice! couldn't say it better!

@mandyb0725 6 ай бұрын

@@carlijngeukers5718 I have a joy jar that I’ve started and I put little love notes in there whenever I feel an immense moment of joy. Reading all those comments is one for the joy jar. I’m so thrilled for everyone and rooting for each and every one of you!🙏♥️

@tiffanykapler2412 6 ай бұрын

I could not have said this any better. You have put to words the exact way my body and soul feels upon finishing Day 1.❤

@eliso91 6 ай бұрын

Hi everyone! Joining in from Kyiv, Ukraine, and very happy to be here! Yoga truly helps me to stay sane and connected to my body during the 2-year ongoing war in my country, which has been very stressful and emotionally exhausting. Many thanks to Adriene and to this beautiful community! May all of you have a peaceful day! 💙💛

@Smily6abe 6 ай бұрын

❤❤❤❤❤❤

@athsait7215 6 ай бұрын

💙 💛

@rebeccabond4847 6 ай бұрын

❤❤❤😢😢😢❤❤❤

@awest4249 6 ай бұрын

Slava Ukraini!

@marieperret8258 6 ай бұрын

Thinking of you and sending you warmest wishes and courage. Keep safe and wish you the best for this year

@joreda 5 ай бұрын

It’s been a while Adriene. My beautiful baby boy was stillborn on 15th November 2023. My world is forever changed by his absence. But today a rainbow shone in on my carpet before I laid down my yoga mat, and everything felt a little bit lighter. Freddie was with me as I returned to practice today 💛

@shapnakumar9808 5 ай бұрын

Hugs. I shed a few tears and thought about you today while doing this yoga session. ❤

@CarmenEekhof 5 ай бұрын

❤

@joreda 5 ай бұрын

@@shapnakumar9808 that is so kind, thank you so much 💛

@jane5984 4 ай бұрын

How heartbreaking. So sorry to read this. But glad you're able to find some peace as you grieve.

@user-gp4wf3yr4u 3 ай бұрын

I’m so sorry. Proud of you for showing up ❤️

@edikitan 6 ай бұрын

Hi Adriene! I’m a retired 71 year old from the San Francisco Bay Area, recently widowed from Cris who died from breast cancer April 10, 2022. Before she passed she was doing your videos. I recently got hooked on your 30 day challenges last year. I’ve been posting our daily sessions on Instagram and Facebook. They’ve helped me to stay focused through my grieving process. Thank you.

@Peacie 6 ай бұрын

Hi Sir, I'm so sorry for your loss and I'm glad you showed up for this beautiful practice. I'm sure Cris is watching you and smiling from her beautiful place of rest. Namaste🙏

@Badnewsfeminist 6 ай бұрын

❤❤❤

@soapyart 6 ай бұрын

I'm happy for you taking a positive look at your future after a great loss. I'm sorry for your loss.

@abidurrington4135 6 ай бұрын

So sorry for your loss. My dad is going through the same thing after losing my mum at a similar time in 2022. I hope this yoga gives you some peace in your heart and a way to connect to Cris. ❤

@eugeniamikulan3328 6 ай бұрын

So sorry for your loss! You're still connected to her through yoga ❤

@lolaaaasophia 6 ай бұрын

This comment section is the purest part of the internet with so much love and warmth and support! Thank you for cultivating this community, Adriene!

@KenzLovesMovies 6 ай бұрын

I was just thinking the same thing! I love how kind and positive and full of light and love these comments sections always are 😊 I guess it’s hard to be in a bad mood after a good yoga flow haha

@yogaontheroad-beginneryogis 6 ай бұрын

I totally agree ❤ what a loving community Adrienne and Benji have built 🙏

@TD-qi2rw 6 ай бұрын

Every year !!! What a gift we have and all the past memories. My year 9 and I feel so fortunate.

@ashwalkerthisway7094 5 ай бұрын

It’s comforting to know I’m not the only one who lost January; it’s never too late to start!🎉

@katherinetalleymatt298 5 ай бұрын

Never too late! I started today!

@jennyjinx 5 ай бұрын

Started today :)

@HeyOlive239 5 ай бұрын

I am starting tomorrow morning 😊

@ashwalkerthisway7094 5 ай бұрын

@@HeyOlive239 🎉👏🙌

@andreavonwurmb4763 5 ай бұрын

I'm starting now.

@brandyglows 6 ай бұрын

Finally did day one on January 7th. Giving myself (and anyone else who needs or wants) permission to go at my own pace. So much love! Thank you, Adriene!

@anne-mariev.3295 6 ай бұрын

Nice message! Started today as I’m recovering from Covid 🙏

@lolathesinger8192 6 ай бұрын

I‘m only starting today. I don‘t think I‘ll be able to do one every day, but I will do all 30 days, at a pace that works for me. Choosing my own flow:)

@brandyglows 6 ай бұрын

@@anne-mariev.3295 blessings and health to you! ❤️

@brandyglows 6 ай бұрын

@@lolathesinger8192 righteous! I am paused as I’m visiting my parents this week. But also trust myself to get back to it at my own pace when I get home. ❤️

@tracyjeannosurname9396 6 ай бұрын

me too - let's take our time together! @@lolathesinger8192

@paige7622 6 ай бұрын

Congratulations to everyone who showed up for day 1! It's going to be a great 30 days!

@VampX13 6 ай бұрын

This may be my favourite Day 1 ever. Thank you, Adriene and Benji. And to my extended yoga fam. (That includes you! Who is reading this comment!)

@Tinyteacher1111 6 ай бұрын

Me from MI!

@Anadorado88 6 ай бұрын

@user-xd8mh2ul8m 4 ай бұрын

Thank-you so much for your including me as your exstended yoga family! Today is my first day, in a LONG time. I loved it!

@theresajane9444 6 ай бұрын

"You might start to feel the weight of your own body here. Don't get discouraged. This is why we're here." 🥺😭

@valvaleza844 5 ай бұрын

I loved this so much too. 🥺

@emien 3 ай бұрын

That was the moment that i get discouraged. It was so good to hear that 🥹

@user-hw3xx8mm8v 6 ай бұрын

It’s 4:47am here in Yorkshire, UK. Adriene, I’ve been with you since your first video, and I’m still with you now Lass. You’re a gem, we love you to bits! Love to all my fellow yogis - cannot wait to see where we all end up in 30 days. Love & Light ❤

@evespower 6 ай бұрын

I just got all my recent angel numbers reading your comment. I'm in Yorkshire, too ☺️🙏🏻💗

@lilacmoonyoga4254 6 ай бұрын

❤

@clairemontgomerycampbell5261 6 ай бұрын

Love and light to you.

@missemilyaliceb 6 ай бұрын

Hello from Derbyshire! It's 7:10am and I've just finished. Wishing you a lovely day x

@marktaylor9500 6 ай бұрын

The UK Posse in full flow here!! Just finished my session here in sunny Essex. Have a lovely day. 💙

@PastorJaneAnn 6 ай бұрын

I’m 74 and have been trying to recover from long Covid for 2 years and 2 months…as the time increases, it’s been hard to keep my spirits up. I was afraid I wouldn’t be able to do this today, but gratefully the practice met me where I was at, and I feel hopeful. Thanks to Adrienne and this community…all of your comments are precious to read.

@sofie2386 6 ай бұрын

hoping this year is better for you xx

@Ginnyvos 6 ай бұрын

You have my admiration! Good luck!

@amyzebrowski8493 6 ай бұрын

How lovely that you can join in gentle, healthful movement... And how lovely for us to be sharing this experience with you.

@Kathyy2 6 ай бұрын

Sometimes it’s not about the outcome of doing the practice, but the journey we take when we set the intention, acknowledge it, and do it another day. Cheers to you and sending much love!

@helengorman23 6 ай бұрын

I'm so sorry to read this. I first started doing Yoga with Adriene when I had long Covid. For me the fatigue lasted nearly a year but I was one of the lucky ones who did get better...I really hope 2024 brings improvements for you. It is a horrible illness.

@elizabethjehnzen 5 ай бұрын

You said, "Set an intention." I said, "I will be better." Then you said, "Imagine it to already be true," and I said, "I am better." It blew me away! I realized how far I've come! Ty!! ❤

@Linlin.things 5 ай бұрын

I’ve started the journey today- with February. It’s my second year. 🌼 I’ve cried whole way through knowing how resentful I am to myself. And when you said: “Give yourself some grace”, I was finally able to take well deserved deep breath in. Thank you 🌱

@johnukno4994 5 ай бұрын

Amen to that

@johnukno4994 5 ай бұрын

I'm starting my journey today also... let's get it.

@Linlin.things 5 ай бұрын

@@johnukno4994 thank you for your words. 😊 Yes, let's get it!

@charlotlematelot 5 ай бұрын

I'm starting today too! February will be a good month, I feel it! It's my 4th year

@Linlin.things 5 ай бұрын

@@charlotlematelot 4th? Waw, that's neat. 💪 Yes, I also feel that the only way left is up! 💃🏻

@Sakura-rc2oi 6 ай бұрын

I’m from Iran. I cannot explain with word how much I was missing for doing yoga with Adrien. Her challenge are really magic. The whole day of my life become full of positive energy after doing yoga. I was a little angry today. But when I finished day 1 it is disappearing. It’s yoga magic.🧘🏻‍♀️💚🙏🏼thanks dear Adrien.

@davebristol806 6 ай бұрын

It is magic for sure!! It connects us all together no matter where we live.

@signenylander785 6 ай бұрын

Anytime I'm done with a YWA video I always take a few minutes to check the comment section, simply because this community is so precious, diverse and loving. It's really such a treat, especially in January. I also love checking the view count before I press play and then check it again after I'm done. Today I practiced along with approximately 10,000 others. What a joy. Greetings from south of Sweden 💖

@christinarave 6 ай бұрын

It really is a most wonderful thing to be part of. Have a beautiful day 🙏

@ReneeWadsworth89 6 ай бұрын

Sending love and light!

@so.t.3307 6 ай бұрын

Oh I love doing this too. It's like a ritual after shavasana. I'm everytime astonished how lovely this community is. Greetings back from Germany.

@riikkuiikku 6 ай бұрын

Greetings and happy new year from Finland! :)

@juliec8352 6 ай бұрын

I also check the view count before and after approx. 10,000 for me too. Greetings from the UK

@dedayu75 6 ай бұрын

Hi everyone, I am Dayu from Jakarta, Indonesia...I just started this journey on January 14th 🎉...celebrating the Day 1, with the hope that I can commit to this loving and warm journey with you all ❤

@ainahaugalkken2793 6 ай бұрын

I'm with you 🧘 my Day 1 as well , from Trondheim, Norway ❤

@TheJustLotta Ай бұрын

Didn't stick to my New Year's resolution of work-life balance and taking care of myself in general. Re-joining the practice today! :)

@arielorfigfishkin8713 6 ай бұрын

My 2024 has been off to a rough start emotionally. I find myself in a lot of pain, worry, and preoccupation. I also find myself here, caring for that worried mind and tense body alongside hundreds of thousands of other people. I am so proud of myself for showing up this morning. I am so proud of you all too.

@mollytomlik1738 6 ай бұрын

I'm right there with you. Trying to show myself love and support, one day at a time.

@whoevercares_ 6 ай бұрын

I feel you. So good you look after yourself

@mnktfn 6 ай бұрын

You got this. Sending lots of good vibes your way.

@PhoenixPaterson 6 ай бұрын

I am the same as you, there is currently no one around me right now friends, family, housemates and so I felt alone and anxious but this helped me calm down so much sending love

@elizabethmenstell9345 6 ай бұрын

I had a recent deeply painful loss and did this practice through tears. I hope to keep coming back to dedicate this practice to my loved one and find some peace. Sending love to you all out there, give your loved ones a big hug.

@ebbaaxelsson3085 6 ай бұрын

Sending you so much love and peace

@denisespeight40 6 ай бұрын

Sending you comfort and healing ❤‍🩹

@jeng6079 6 ай бұрын

Me too. . . Let’s find peace together.

@kikiwirth5760 6 ай бұрын

❤️

@lyndamueggenborg63 6 ай бұрын

Hugs to you. I hope you find peace and calm in yoga and knowing we all care. ❤️

@gracemurray7147 5 ай бұрын

January was a kind of hibernation month for me. Starting this journey on February 1 and giving myself grace for taking the time to give my body and soul rest when it needed it. I am truly grateful for Adriene for cultivating such an intentional space that encourages me to take the time to make space for my body every single day. I struggle with my mental health and being able to have this safe haven helps immensely. Have a blessed day, namaste.

@eamonn9882 5 ай бұрын

Same here, started just now, first time to attempt the series it’s good! best of luck with it, better late than never!

@gracemurray7147 5 ай бұрын

@@eamonn9882 awesome, good job!! Maybe I’ll see you on tomorrow’s video too!

@fluff067 3 ай бұрын

Started today April 1, 2024. I haven’t practiced much yoga in the last 6 years so happy to try this. Thank you 💛

@lindseywest629 3 ай бұрын

April 1st here we go 🎉

@debbieollenburg5675 6 ай бұрын

Hello everyone, This is coming to you from Wisconsin. I love the chance to start this journey on day 1 with everyone. I'm a 62 yr old widow. My husband passed away in 2019 of brain cancer. He built a yoga room to help calm his brain with meditation. I have been using this space doing yoga with Adriene. everyday for the last 4 yrs. I have become stronger and more centered in my mind and body. Thank you Adriene for transforming my life with yoga.

@pamparr6363 6 ай бұрын

Hi Debbie, I am from Milwaukee, Shorewood really. I now live in Cary, NC. I love connecting with my fellow Cheeseheads. I am very happy we can share yoga together❤️

@akatanddogs 6 ай бұрын

Hi Debbie, fellow Wisconsinite here! I just started a yoga practice last year thanks to Adriene's videos and I always look forward to my time on the mat. ❤

@lindajenkins3950 6 ай бұрын

Hi Debbie! I'm also from WI, just outside of Madison. Happy to be here with everyone.

@pamromberg9147 6 ай бұрын

I’m in Racine county, WI! 🎉. Love these YWA journeys!

@erinegold 6 ай бұрын

@@lindajenkins3950 I am in Madison too!

@Nikki48272 6 ай бұрын

Hi everyone, I am practicing from Sydney Australia and have done all the 30 days of Yoga since Adrienne started. My daughter got me onto you Adrienne! July 2023 I had a cardiac arrest and was resuscitated thankfully by an amazing man working out next to me at the gym. I am all clear now, know what my heart condition is and so happy that I am still around and I can do another 30 days of Yoga. My intention is to prioritise ME and carve the time for daily practice. ❤

@themoistgreenorganic 6 ай бұрын

G'Day! I'll be on the other side of the world, but right there with you! Cheers to you.

@sophiiniko 6 ай бұрын

That last shot of Benji stretching with you is absolute perfection

@janeishly 3 ай бұрын

I'm coming to this late, and I haven't done yoga for ages. But it feels like coming home. I am strong.

@sophia_jillian6981 6 ай бұрын

The fact that I practised with 19k people today is so encouraging. Happy day 1 everyone!

@HollyBynoe 6 ай бұрын

460,000 people!!!!!!

@sophia_jillian6981 6 ай бұрын

@@HollyBynoe woww so cool!

@suzannagowero679 6 ай бұрын

Hello everyone from Bucharest, Romania. I had taken 3 months break after losing my mom last year. It's feels comforting to be back on the mat. Thank you to the 8k + people who practiced with me today 😊

@heatherannluca 6 ай бұрын

I also lost my mom last year and have come back to the mat of the 30-day challenge. Sending you healing love and energy.

@rajig4467 6 ай бұрын

I also lost my mom this year. Sending my love to both of you. Yoga with Adienne is the only one keeping me together. Thanks Adrienne!

@bethrich8763 6 ай бұрын

Great first day!

@joellenshaw6671 6 ай бұрын

I lost my Mom last year as well. I have tried to get back to the mat, but this year has been too difficult. I’m joining the 30 challenge to help heal and get back to a regular practice. Much peace and love to all who are struggling. ❤

@gordonmassie4840 3 ай бұрын

Hello! Yesterday I finished your first 30 day journey from 10 years ago I am now thrilled to be here. No it didn't take me ten years to complete!! I am a late starter and I can't believe at 59 have only just discovered the joy of Yoga. I look forward to these next thirty days and beyond! Thank you Adriene.

@alixfremgen7184 3 ай бұрын

My love and empathy for all of us who practice and support each other during grief and war. Love to you/us as we human on.🎉

@haideelady1 6 ай бұрын

Mōrena tātou (good morning everyone) from Christchurch, New Zealand ❤️ I’ve been undergoing breast cancer treatment this year and after todays’s practice it feels like I’m finally coming home to myself. I feel good! Thank you Adrienne, and thank you to all the beautiful souls practicing alongside me ❤ have a lovely day.

@beccileathley331 6 ай бұрын

From one Breast Cancer Survivor to another ..... keep going amazing warrior ...... you are strong, positive, and powerful. Xxx

@veronicashale1933 6 ай бұрын

Kia ora and love from Clyde!

@nikolacraig8933 6 ай бұрын

Morena, also practicing from Christchurch 😊 Wishing you awhi on this journey. What a beautiful way to start our year. Ngā mihi mahana.

@samanthabutler2779 6 ай бұрын

Kia Ora from the North Island

@lr9622 6 ай бұрын

Kia ora and wishing the new year is filled with much healing and health for you. I was recently in your beautiful town introducing YWA to a lovely friend there who is also joining this 30 days. So beautiful how the community spans the globe and interconnects us.

@milonacarmichael6534 6 ай бұрын

Hello from Serbia! I am 62 young and happy to be part of this amazing comunity that I am part of for 6 years. Thank you❤

@erinlynn2983 5 ай бұрын

Hello 💛💛💛You are where you are meant to be which is in this community! And if you are new, welcome! 📌START HERE 📌Starting the 2024 flow playlist again for February for my 14th month of yoga every day. Thank you again Adriene.

@marinordo23 5 ай бұрын

Spent most of January coughing my lungs up, so starting my challenge today. So glad to be a part of this!

@sazskins 6 ай бұрын

hello to the 22k friends who practised with me from windy and wet England! Struggled a bit in this one after a bumpy health & work year in 2023, but had a little cry and picked myself up again. My intention is acceptance (and to try and complete all days this year, even if it takes a little longer!)

@eldav8661 6 ай бұрын

Welcome England!💗

@bubblemachina 6 ай бұрын

This comment section solidifies what I love about Adrienne’s 30-day challenges: everyone practicing in their own time yet still together. This isn’t my first 30 day challenge but it’s been a while since I got on the mat, so I made sure to listen to my body and take breaks when I needed. Cheers to everyone on this journey!

@hkreinke 6 ай бұрын

I'm right here with you! Grateful to be back practicing with you!

@yanis80 11 күн бұрын

It's mid July...anyday can be day 1. I was on and off for 5 years because of school, work and relationships. There's no time I said, as I became grumpier, less compassionate, even hateful.... while my bones, muscles, and mind atrophied. I call my BS today through this practice and after reading many comments, realized we are not alone in starting again every day ❤ Thank you Adrienne for being the guide for so many....and blessed this community for showing up on day 1 every day ❤🙏🏽💪🏽🐢

@meeralali2203 6 сағат бұрын

also starting in july, you got this

@sleepdestroyer27 5 ай бұрын

Have been sampling yoga instructors on KZfaq to see "what feels good" and I just found this Flow set which feels like a great way to welcome the day. Day 1 has been happily completed from the dewdrop dotted mountains just outside of Cali, Colombia 🇨🇴

@justmagsofficial 6 ай бұрын

I was airlifted to an ICU across the country this year because I was dying. Yesterday marked 2 months back home. I am honored to be alive and here. Thank you, Adriene and Benji and co. Ready to flow.

@nadia.lewis. 6 ай бұрын

Congrats of being alive! :D Love from Vancouver!

@brownsugardelima 6 ай бұрын

⁠so happy for you! I brushed death twice , septic shock. Sending love, hugs of comfort.

@BronxIrishbookgirl 6 ай бұрын

Wow, you've had quite a journey. Congrats on being back home.

@MamaLoves22 6 ай бұрын

WoW! Let's celebrate 🎉 Life together, even when oceans separate our bodies. Congratz!🎉🎉🎉

@Jazzynspazzy 6 ай бұрын

Happy for you! I’m on the same boat. I never want to see a hospital again.. How terrible & AWESOME at the same time it is that we are here practicing yoga! Sending strength & good health your way! Thank you Adriene!❤

@margaretmckenzie6414 6 ай бұрын

My youngest brother and I have been doing yoga with Adrienne for almost 4 years now. He is in Charleston, SC and I am in North Georgia mountains. We text each other almost every day with a picture of the calendar checked off that we completed the session. It’s been a wonderful and warm way to stay in touch and keep each other on track. We’ve even saved calendars from last months and years with all of our notes. We look forward to the next session. Thank you for making this available. 🎉. Wishing everyone a healthy and happy 2024!

@davgill9240 5 ай бұрын

I started Day 1 again today after completing the 30 days as I love this Flow series so much. It's been so nice to read the comments after and I am so pleasantly surprised to see others here too beyond January. Sending much love to those who are just starting and those starting again.

@luligoitino1775 5 ай бұрын

Doing day 1 for the second time, after trying with day 2 and realizing i dont have the strenght yet. This year im focusing on how it feels rather than what i think im supposed to be doing. Happy to start this years challenge at my own pace!

@acemindset 15 күн бұрын

Tell me about it.. because I too don't feel the strength yet and I feel discouraged. I tried to complete day one and will complete it but the required strength is missing in me.

@erincavallin9417 6 ай бұрын

Almost 12 thousand of us just practised at the same time!! What a joy to be part of this community. Happy Flowing, everyone!

@SarahB-rv4ld 6 ай бұрын

Happy Day 1 everyone!! I’m a ballet dancer who just finished a gruelling run of the nutcracker so honouring and healing my body is my intention for this month. Yoga with Adriene has always been my “apology” to a body that I often have to push past its limits at my job. Much happiness to everyone practicing!

@alexandracloete 6 ай бұрын

I've always wanted to do ballet! I hope your performance was everything you hoped it'd be 🤍 and enjoy tending to your body!

@undinebrod4314 6 ай бұрын

I like this notion of this being your "apology" to your body. :)

@nb7502 6 ай бұрын

Oh, I remember those days! Congrats on wrapping up another year of Nutcracker. While things might feel crunchy and overworked at the moment, years from now those will be dear memories.

@ljwrites8452 6 ай бұрын

Finally managed to do day one after being so sick I could barely move for the last couple of weeks. It was a bit of struggle not going to lie but I feel so much better after. Can’t wait to continue with the next lessons!

@evita-rx4wn 6 ай бұрын

Hi all wonderful humans around the world, greetings from Finland. Am on a journey recovering from severe burnout and all the darkness that comes with it. Adrienes "I choose to let go" meditation and Yoga for Anxiety have so far been only things that ive been able to do but now I think Im ready to go on this 30 day journey with all of you. All the blessing to everyone, and a virtual hug to all of you who are at the moment going through tough times; we will find the light again, it just takes time and patience. Thank you to Adriene for helping us on the way 💗

@melissaholman9228 6 ай бұрын

Hello beautiful people. I don’t even know how many years I’ve been doing this journey with Adriene, but here I am again. I’ve had a rough couple of years as my brother passed suddenly from a very aggressive colon cancer and I didn’t realize I was grieving until a couple of months ago. I lost interest in so many things and one of those things was my health. I packed on the pounds as I gave up caring about movement and healthy eating. But, now that I realize this, I can do better. So, here I am. Back on my mat. Struggling to take those cleansing deep breaths and barely making it through each movement. But, I’m here. Thank you for ALWAYS showing up, Adriene, and giving us the gentle reminder to find what feels good even while moving through grief, pain, and struggle. My intention for this practice is attention. Attention to my breath. Attention to the movement. Attention to continue moving through my grief. And attention to myself.

@jenniferbarnhart780 6 ай бұрын

I am moving through a grief cycle, too, with similar repercussions to my health and well-being… and this is a chance for me to reconnect with myself and begin to make healthier choices, as acts of self-care. Just wanted to reach out and say my heart goes out to you in your grief. Thank you for sharing your story-it inspires me and gives me motivation to continue. So glad you are here!

@karyngoudy851 6 ай бұрын

Sorry to hear about your brother, sending all the healing vibes your way 😊

@allisonferrier8350 6 ай бұрын

Sending love and peace. 🕊️

@sunnysidesu 6 ай бұрын

Sending you hugs and healing on your journey through the grief. I also lost my brother [40 years ago] and despite the many years, that loss will always be a part of me. I know that self care is a huge part of the healing. Good for you taking the steps to love yourself, and allowing your emotions to flow through this challenging time. May this FLOW practice bring you inner calm. Namaste.

@marywells2740 6 ай бұрын

I'm sorry for your loss 🤍

@Naabeille 6 ай бұрын

I’m practicing today from my parent’s living room in Canada! I see some people in the comments who are having a hard time right now. I know this tradition has been a rock for me in past years when it was harder, I hope it can be that for them now. Sending strength to everyone 💚

@noellechristensen9749 6 ай бұрын

Me too! Always helps me start the year with beautiful intention!

@user-gt1ne7tt9o 5 ай бұрын

I never start in time, but it’s a tradition to go through your 30 day flow for the last three years now. Excited to be started. Fantastic flow 🙏

@Moon-iv1xy 6 ай бұрын

I don't know if anyone else is starting day 1 on January 8 like me, but I'm happy I decided to follow through my commitment even when I'm a week late. Life happens and I'm proud I could give myself 20 minutes of love this morning 🧡

@dreadymorticia 6 ай бұрын

I started day 1 yesterday as well - happy to know I'm not the only one a week late :)

@ashlynafrica 6 ай бұрын

I started day one on day 14 ! it's never too late to start where you are. namaste

@abitdifferentyes 6 ай бұрын

I started day 1 today ❤ (on day 16)

@carriez8667 6 ай бұрын

I've been scrolling through the comments after completing day one of Flow. I can't read all 5,500+ comments but what I've scrolled through has brought a bit of a tear to an eye. A happy tear. The outpouring of generosity and caring in these comments is so wonderful. Excited to be on this journey with you all, no matter how many you wind up doing. This is my 3rd time doing 30 Days.

@celinedirkes5038 6 ай бұрын

I have a habit of always reading the comments after I finish that day's practice--it truly adds another dimension of awe to see how this impacts such a broad community!

@aurorabarajas 6 ай бұрын

I'm in the same place right now, been crying non stop for like 5 minutes. We're all going through our own struggles, and it's amazing to share this experience that's helping us all cope with it all. It's my 9th year doing these 30 day challenges and it's always so grounding, and humbling to read through the comments. Good luck to us all through this journey. Greetings from Monterrey, Mexico.

@valvaleza844 5 ай бұрын

Finally made time to be back after so looong. Feeling super stiff, i’ve been away too long. Feeling a little frustrated too but giving myself permission to take baby steps and re-learn everything. I want to commit to start doing this daily again even if i started late. Happy to be back. Thank you Adrienne! 🙂

@anomkan 5 ай бұрын

Don’t worry, I’m here with you! I just started today myself. Feeling a little ashamed to be so late to this but glad to see I’m not the only one. Let’s be patient with our selves

@sophieisraelsohn6857 5 ай бұрын

Y'all. I did it! I know the majority of you are already 2/3 done with the 30-Day journey. I wanted to be with you, but I've been so timid coming out of a really serious leg injury that I've been psyching myself out from even showing up. Even though I wanted to just jump in with you all on whatever day this technically is, I needed that "new beginning" feeling. My partner saw me doing the leg/arm extension and said "Wow" and despite all of my "should-ing" I felt that too. I'm far from being as strong as I was say this time last year, but I showed up and that was a big win with a big emotional reward.

@user-tu3tu9wm5e 6 ай бұрын

Hello everyone. I’m practicing from Pennsylvania. I had two knee replacements over the past year so I struggled with some of the poses. But rather than letting it discourage me I just adapted and kept going. It felt great! So excited to be doing this with you all.

@leemuirbrook9603 6 ай бұрын

I had a total knee replacement of my right knee. I’ve been hesitant to try yoga since because some of the poses are hard. I feel encouraged after doing day 1 and I’m excited to keep going!🙏

@FairyCakes4415 6 ай бұрын

I am 44 and from Dorset, UK. I have a lower back and neck degenerative condition in both areas, and the only way I can stay pain-free and mobile is by following Adrienne and her free home workouts. THANK YOU SO MUCH - these words are so full of hope and light because of the time and energy you give your community, which we benefit from for free. You truly are a very kind and generous soul. ❤

@geaninaamaya9272 6 ай бұрын

Just started today, better late than never. I´m grateful to have this opportunity to support myself throug a dificult time in my life. Nothing feels flowing, yet this helps me be compassionate with myself.

@itsKatrinaK 4 ай бұрын

I'm finally here for it. Starting day 1 on March 1 and getting ready to flow into Spring. Thank you for these videos. So glad I found you.

@jasminemariart 6 ай бұрын

Hi everyone I'm from the UK- the last half of 2023 was really difficult for me, I've never felt more depressed. But my intention for this practice is to stay consistent and reconnect with myself again and hopefully feel better physically and mentally by the end of January 🙏 Good luck to everyone practicing ❤️ Edit: thank you everyone for your kind comments it means the world ❤️

@marywells2740 6 ай бұрын

So glad that you're here! 😄

@amber-8019 6 ай бұрын

Helloo I’m also from the UK! I’ve been in a similar place, may we find peace through our daily practice and feel better by the end of the month, we’ve got this 😊❤

@romanakafedzic 6 ай бұрын

With you on that! Good luck x

@caroruth40 6 ай бұрын

Same. Am trying to remember not to put pressure on myself to 'heal' , hopefully we can all ease ourselves gently through this first month x

@StangeDeCastro 6 ай бұрын

We're all on the same dizzy boat and we're getting out of it togethwr ❤

@amyfoxton6572 6 ай бұрын

Thank you to everyone who shared their practice with me today ❤️

@OhNanaDear 6 ай бұрын

I am several days late because I had to recover from an illness. Nevertheless, I am honored to commit myself to this 30-Day practice. It feels good to be back.

@Kastakniv 5 ай бұрын

I have followed you since 2020 when I started doing yoga. I had a fallout in 2022 because of my mental health, so I haven't done yoga every day like I used to. But I'm on the third day of finding my way back cause I know how good I felt. And im so happy I'm not on square one again. Muscles do remember ! I used to do Yoga every morning when I woke up, and every night before, I went to bed. Now I start slowly with once a day. Day three of finding my way back to inner peace, and im going strong!

@madisonborden4491 6 ай бұрын

Feeling sweetly emotional and very much not alone as I scroll through the comments, seeing that so many of us are breathing together. This is my first time following Adriene's Yoga Journey at the beginning of the year, and what a healing experience it is already turning out to be. I am honored to be moving with all of you, how special. Thank you Adriene! ♥

@yogawithadriene 6 ай бұрын

❤

@Coffee.Notebooks 6 ай бұрын

Welcome! It’s an amazing place to be!

@teenacarter9505 6 ай бұрын

Hi Madison, I also got emotional at the end of day 1! This community is such a joy to be a part of.

@IfAllElseFailsDance 6 ай бұрын

Madison, you're definitely not the only one who is sweetly emotional! This community is so lovely to be a part of

@ciarab_123 6 ай бұрын

Hey! I like to look at the number of views before you start and after you finish, and you’ll see how many people you did the practice together with ❤

@sheilawhittenberg875 6 ай бұрын

It wouldn't be January without Adriene and Benji! Much love to both of you!

@chloelin1093 5 ай бұрын

No matter how many times I’ve skipped my morning yoga, when I come back I still feel so held and welcomed. This is Adriene’s magic. Thank you so much.

@rand0mth0ts 6 ай бұрын

I just started Day #1 today. (My favorite Day #1 of all of the series so far!) So grateful for the 30 days, and for it to be here for me when I’m ready and able to begin. It’s not too late to start. 🥰 (Orange County, California)

@HannaRudakouskaya 6 ай бұрын

Somehow I was crying through the first part. Not because I struggled physically, or for some other me-reason. But I felt like those tears were “uniting with the world as it is” kind of tears. After doing this sequence I feel so at peace. Thank you Adriene and everyone in this supportive community! We’re here together ✨

@soniasundberg4229 6 ай бұрын

Thanks for sharing! You encouraged me.

@quietspace9683 6 ай бұрын

thank you for sharing this - I cried in the beginning as well - felt like something came to the surface to release. Totally unexpected and just went with it.

@clarerobertson8753 6 ай бұрын

Hi everyone! After having a baby last year this is the first time I’ve felt like I had the headspace to return to the mat. I’m wobblier and weaker than the last time I practiced but I’d like to try and use this time to practice kindness to myself. Excited to be here with you all!

@madamehollywood82 6 ай бұрын

❤!!!

@sofiap4692 6 ай бұрын

Same here!!i have never completed the 30days journey last year as i found out i was pregnant 😊 i 'm coming back this year with a completely different body and mind but Adrienne will always be our safe place ❤

@robyntrem1862 6 ай бұрын

Me too! You’re doing great, mama!

@stepha-june 6 ай бұрын

Almost the same here, practicing in Germany! Baby is sound asleep and focussing my attention on myself and my body again felt so good!

@cindyfunk1007 3 ай бұрын

I'm from Edmonton. Alberta Canada! The last 30day challenge took me 3 months. But hey I got it done!! 😁 Love you Adrienne! ❤️

@karajohnson9466 4 ай бұрын

I can't quite verbalize how important this community feels to me and how much gratitude I feel for this video, this series, and this opportunity. It's been a few years since I've connected with my body in this practice due to a chronic illness and quickly deteriorating ability levels. Now, this was harder than I imagined it would be, but I feel hopeful and open to connecting with this current version of my body, however it shows up. Thank you all for your presence, and may we all find peace in this journey, whenever and however we move through it

@emmaq5007 6 ай бұрын

Hey everyone from Brussels, Belgium! I've often tried and never been able to finish these 30-day challenges but I'm feeling more hopeful than ever about this one. Going through the comments and seeing everyone's support and positive energy made me tear up - looking forward to the journey!

@Misslotusification 6 ай бұрын

Hé, bien le bonjour d'une compatriote peut-être? Je suis en Angleterre, mais finirai la dernière semaine à 30 kms de Bxl!

@MadsNature 6 ай бұрын

Good luck! You can do it! This year is the year ❤️❤️

@AmyCampbell-ir6qf 6 ай бұрын

Hello! I haven't completed a series either. This is the year we do it!!!

@Pallibasher 6 ай бұрын

Same here, been trying since 2018. Let's do this!!

@ashleybrown9802 6 ай бұрын

Last year was my first time doing it without missing a day. I know you've got this!

@raphaelavalenteyoga 6 ай бұрын

Hello everyone! Feeling very emotional as I embark once again on this 30 day journey with so many people! I think it’s important for me to share that it was you, Adriene and community, the biggest inspiration that drove me to seek yoga and movement more and more. And, from complete sickness and sedentary lifestyle ten years ago I became a yoga teacher last year❤. That comes to show the power of being here and now, practicing together, one day at a time! Thank you for doing this with me! ❤

@rafieldcorn1385 6 ай бұрын

Congrats on your journey!

@katemariemc 6 ай бұрын

Day 1! I'm gonna finish no matter how long it takes:) hi to everyone else getting a late start!

@faith6820 5 ай бұрын

I made it to Day 1. Missed it in January. I Am begining the first day of the Chinese New Year of the Wood Dragon. I Am crying as I feel my body, it's density, rigidity and pain. So pleased I made it to the mat. Intention: To take care and honor the body as sacred. Thankyou Adrienne🙏💞

@1Antonnika 6 ай бұрын

Good morning from northern Finland (-29 degrees Celsius today)! I'm so happy to tag along again and be a part of this journey with all of you ❤ Kindhearted greetings from Annika

@GaviaArctica382 6 ай бұрын

Fellow Finn joining in! Nice to be here.

@loubainapeer9093 6 ай бұрын

Hei Annika, greetings from Mauritius where it’s the same number for the temperature but with a + in front 😅 please send us some ice ❤ All the best for this amazing journey we have embarked on. Cheers

@olhaangel4228 6 ай бұрын

I am from Kyiv, Ukraine. Today russia air strikes over 90 different types of rockets, I havent slept all night and morning, one of the largest air attack for two years, and God knows how many lives are destroyed. But 4 hours after strike the electricity is back in my house and the first thing I do is our 30 Days of Yoga. I am happy and greatefull to be alive and I hope everyone can find peace, If not outside, at least inside. Thank You!

@davebristol806 6 ай бұрын

I wish peace and safety for you and your country.

@ellendrews3205 6 ай бұрын

Sending love and peace to you and your loved ones.

@marievetherriault5543 6 ай бұрын

Sending you love.

@CN-ph9rj 6 ай бұрын

praying for you and your countries peace and safety

@FannieBoudreau 6 ай бұрын

Sending you peace and a great yoga journey

@kirstynjenkins3817 6 ай бұрын

This is how to start the day! Happy Monday, thank you so much for sharing your wisdom and love with me and the community. Namaste!

@brennanyznik9477 5 ай бұрын

After January literally kicked my ass I have found my way here in February at last. So grateful to see all the other souls who also believe that day one is whichever one you start on, regardless of the date. And after such a dark and dreary few months of soul (and Scotland in winter!) I could have wept with gratitude to find myself back on the mat today with the spirit that is Adriene. Thank you Adriene for this gift you give to the world. I wonder if you can ever truly know what a difference you are making! xxx

@marijasokolskaja8044 6 ай бұрын

Hello everyone from Cork, Ireland! I am generally very shy when it comes to online commenting, but just wanted to say a huge thank you to Adriene, Benji 🐶, and this community for having an opportunity to practice in such holistic, loving way. This channel is the reason I got so hooked on yoga like no other exercise, as it's my number 1 remedy for my health anxiety. I'm your avid fan for the fourth year, and this year I have set myself an intention to learn more about yoga practice and show up on the mat more regularly. Thank you very much, Adriene, for everything that you do ❤

@canidcourier 6 ай бұрын

Hello from the UK! This is my first time doing the 30 day challenge. Ngl at points during this I felt a bit sad, I wasn't expecting to feel so stiff and achey, but the intention that came to my head during this was to treat my body with kindness. I need to meet it where it's at and accept where it is rn. It's hard for me to slow down and take time for myself. Here's to 30 days of prioritising myself! You got this everyone. 💪

@alliterationUK 6 ай бұрын

Hello from Scotland! Love that these vids drop so early for those of us in other time zones.

@adriennefong551 5 ай бұрын

Repeating this 30 day challenge. I need the consistency and comfort of the YWA community for self care as i process the passing of my mother last week.

@chiforti2270 5 ай бұрын

Beginning the journey today due to lack of time and space in January (ironic, innit?)...and after 4 years of yoga with you the quietly whispering of I'm strong became a yell at the top of my lungs (sometimes physically, sometimes internally) I missed you all so so much, really happy to jump on the train despite everything, thank you for everything Sending love for those who have already finished the journey, the ones that are still going and the late bloomers like me, we all got this❤

@lenak4500 6 ай бұрын

Hi to everyone joining the journey! This is my 5th 30 day challenge, although only the 2nd which I'm doing according to schedule, but every time it's wonderful and amazing and for the first time, I decided to join the comment section as well :) I'm practicing in Munich, Germany and can't wait to start!!! Huge thanks to Adriene for this opportunity and the encouragement to share amongst the community!

@angelapatrice2634 6 ай бұрын

I’m right there with you! Glad to be officially joining the challenge and the community here 😊

@8Makes1Bias 6 ай бұрын

Just wanted to say to anyone also on this journey it’s okay if you skip a day or miss a day. I’ve missed days in the 30 day yoga journey before and I used to do two in one day to make up for it but now I just do one a day at my own pace and it feels so much better ❤️ Sending lots of love and support to everyone🫶🏼

@pannalev 6 ай бұрын

Adriene said on the day 0 not to skip since it's a step by step process, so better to do a day off and prolonged the process. It made so much sense to me, we don't need to rush to finish with everyone, just do every step in our own rhythm 💜

@AquariusM9 6 ай бұрын

I did that too.. today is my day one and I'm happy to take my time this time around.

@paulcambilargiu 6 ай бұрын

Such dignified placements of the soul and body guided by the mystic Rumi and the yogi Adriene. Many thanks. Peace.

@nardm6346 6 ай бұрын

love this. I'm 6 days behind and was almost going to do more classes to catch up. ❤

@leahnichol6665 6 ай бұрын

I just did day 1. I don’t expect myself to be done 30 days from now. I do trust myself to keep going though.

@Azrazrum 5 ай бұрын

I had to stop on day 10 because I got pneumonia and had to stay home for 3 weeks, but I got my strength back and restarting from the beginning today. It feels good and happy to breathe properly again. Thank you Adriene!

@maeearly6071 3 ай бұрын

I am back to this cycle for a second time. A long stretch without yoga has made me realize just how much this practice allowed my body to process all of its tensions and sensations, and today was a wonderful return.

@zaprude 6 ай бұрын

11 000 people practiced alongside me this morning! I hope you all are having a lovely day!

@sylvanaoktavia920 6 ай бұрын

how do you know?😄

@zaprude 6 ай бұрын

By checking the viewcounter before and after the practice@@sylvanaoktavia920

@rubytan5972 6 ай бұрын

Am asking this as well. How do you tell?

@brookewerner6448 6 ай бұрын

Check the views before and then after you practice ☺️

@sylvanaoktavia920 6 ай бұрын

@@brookewerner6448 oh, thanks!

@mandyb0725 6 ай бұрын

Hi everyone! I’m rooting for you all… this is my first 30 day journey and I couldn’t be more excited and grateful. I’m tuning in from san diego, ca. So much love and light 🌟✨💜

@davebristol806 6 ай бұрын

Welcome!! These have become a beautiful way to start the new year for many of us. Enjoy and much love from Vermont!

@revondamehovic3132 6 ай бұрын

Welcome!

@VrushaliKhadilkar 6 ай бұрын

❤

@valeriefrankcom5463 6 ай бұрын

Hi my first one too on the 30 day journey, really enjoyed this. Been to San Diego once on my honeymoon 23 years ago. Still remember how lovely it was. Happy new year 🎉

@mandyb0725 6 ай бұрын

@@valeriefrankcom5463 aww happy new year to you, too! Happy journey too! 🧘‍♀️ 🙏♥️

@Universe_Me_DrAlex 4 ай бұрын

I love Adriene's energy and her Patience to do all this for us!

@stacinorthrup5781 6 ай бұрын

Hi there from PA!! I am 54 empty nester whose flexibility has fallen away over the years due to not fitting in workouts like I used to. Funny that as the kids got older and more independent, I stopped going to the gym/yoga studio in between running them around. I’m nervous about being so sore and not being able to keep up, but I will keep showing up each day. I came back here today to say that I made it through Day 8 and this community and comments have kept me positive during these rough/sore days. Adrienne is so positive and makes me feel ok about myself even when it’s hard to. Ready for the next 8

@evabiro-kaszas3326 6 ай бұрын

It is so great to be here again. Thank you very much Adriene. Let's flow. Éva (71 years old) from Hungary

@tingting2925 6 ай бұрын

Hi everyone, I'm tuning in from California today. Normally I never comment as I assume it won't be read anyways, but for this journey, I'm commenting to keep myself accountable. Really struggled getting myself to start this video (only 30 mins left in the day), but I really needed this moment to focus in on my breathing and to remember my goals of not running away from myself anymore. The 25 minutes actually passed extremely quickly, and I'm excited to start my day tmrw with the next video!

@chrislemieux64 6 ай бұрын

I'm behind but I plan to catch up and I have forgiven myself already! Have a great day everyone!

@carriewalsh-hilf2944 6 ай бұрын

I just completed day one, five days late. I am hoping to get on track and hold myself accountable too.

@laucruza 6 ай бұрын

@@carriewalsh-hilf2944it’s never to late to start something that make us feel happy, in peace and more things. I just started today 😉

@rdkmommy1410 6 ай бұрын

I’m starting my journey today which is the eighth. It’s never too late. I’ve done another one of these 30 day flows and they are amazing. Keep up the good work.

@abrilruiz2248 6 ай бұрын

To not running away from ourselves anymore... a big challenge, but together we can.

@liliiiestel7503 3 ай бұрын

Hello everyone! I'm here, nearly 3 months after birth of my second child and I m sooooo happy to be back on the mat ! I missed you a lot, adrienne! My mind&body. Thank you for your work and hi to benji ! Let s flow it ! 💪

@dorkaderschreckendesnorden2869 27 күн бұрын

I'm currently recovering from a foot injury, trying to be more active again and testing what is doable with the weakened foot and what still hurts. Looking forward to do the journey with all of you! ❤❤❤

@heatherannluca 6 ай бұрын

Hello from Arlington, VA! I've had a very hard year. I lost my sweet mom unexpectedly and faced some other hard knocks, but I am hoping to find joy and wellness in 2024 - and Day 1with Adriane and Benji, and all of you, was a very good start. I really appreciate the authenticity and kindness in this community. I'm sending love and peace out into the universe and to all of you!

@JJE18210 6 ай бұрын

My condolences for your mother. I'm sending peace and love right back at you. Stay well!

@nadia.lewis. 6 ай бұрын

I'm sorry for your loss (I lost my mom in 2012 and I know it sucks), but I'm glad you're here. The pain will slowly slowly fade, but the love and memories won't. :)

@katrinaaxtell298 6 ай бұрын

Sending love from over here in Herndon 😽

@bodhitsal7638 6 ай бұрын

Same with me. I lost my mother two months back. As time is passing by it is making me feel deeply sad even more knowing that I will not see her now. I lost many other relation I holded onto for so long. Everyday I feel deep sense of emptiness. If I don't take care of my thoughts my mind can go haywire. Prayers and meditation helps a bit I realized how much drown in miseries can human existence be.

@mollymclaughlin1806 6 ай бұрын

Hi everyone, I’m 20 and practising in Scotland today! This is my sixth 30 day yoga challenge with Adriene and I’m so excited! Every year I forget how amazing I feel after I practise, so anyone struggling today just know this 30 day commitment is extremely rewarding. My intentions are to be grateful and present. ❤️

@tjmorton7998 6 ай бұрын

Girl, well done you, i am 19 and doing flow, it’s so nice to know someone my age is doing yoga too🩵

@pleung.9049 Ай бұрын

Starting day 1 on June 20th after 3 years without practice, grateful to have found it again.

@jenniferhopkins1949 6 ай бұрын

It’s January 13th. I finally did this practice. It felt great to do some yoga again! I’m looking forward to reintegrating yoga practice back into my life ❤

@thee_izzbelle5446 6 ай бұрын

As I raised my hands up to my third eye it started pouring with rain outside (one of my favourite sounds ever) and I know it sounds cheesy but it really felt like the universe was laying the foundation for a fresh start 🌦️ love from rainy Wales to everyone participating! 🏴󠁧󠁢󠁷󠁬󠁳󠁿❣️x