Hellooo my lovely sisterss! Welcome to Day 3 🩸 of our journey together. Today, we're exploring the beauty of Hatha yoga, a foundational practice that weaves together breath control (pranayama) with graceful physical postures (asanas). Hatha yoga moves gently, allowing us to dive deep into each pose with mindful awareness and peaceful stillness.
Here's a glimpse into the few asanas we'll be embracing in today's class, each offering its own unique benefits:
✅ Parvatasana: This pose stretches the spine and leg muscles, setting the tone for our practice by gently warming up the body.
✅ Ashwasanchalanasana: Stimulates the reproductive organs, promoting better hormone secretion and supporting overall hormonal balance.
✅ Shashankasana: Relieves stress and anxiety.
✅ Trikonasana: Enhances blood circulation to the pelvic area, nurturing reproductive health and contributing to regular menstrual cycles.
✅ Ardha Halasana: Tones the abdominal muscles and stimulates the ovaries, aiding in menstrual flow regulation and strengthening core stability.
Happy yoga-practicing yogini sisters
With love,
Anjali 💖
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Here's the link to my PCOS videos. If you know any girls dealing with health issues like PCOS, please share it with them. Supporting each other on health journeys is crucial, and sharing valuable resources can greatly help other girls.
Here's the schedule for the PCOS yoga videos:
Monday - Balancing Asanas for PCOS
• Balancing Asanas for P...
Tuesday - PCOS Relief Twisting Asanas
• PCOS Relief: Twisting ...
Wednesday - Calm PCOS Storm
• Relaxing the PCOS
Thursday - Strengthening Core for PCOS
• Strengthening Core for...
Friday - Hip Opening Yoga for PCOS Relief
• 20 Min Hip Opening Yog...
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"TheSocialYogini" is a yoga channel. Anjali is dedicated to sharing the joy of yoga asana movements, infused with her unique sense of humour and a fun-loving approach. Her goal is to make yoga accessible to girls in every Indian household and build a community of yogini sisters. Anjali, a certified Yoga Teacher holding a Master's degree in yoga, aims to inspire and connect with all girls through her passion for yoga practice.
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