15 min Standing Yoga For All | Yoga without mat

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15 min Standing Yoga For All | Yoga without mat | Full Body Yoga Stretch

Рет қаралды 72,199

Күн бұрын

21st June is International Yoga Day, and to celebrate, I welcome you to practice yoga today with your friends, colleagues, and family :) This simple standing yoga practice can be done anywhere without a yoga mat, all you need is comfortable clothes and a surface where you can stand without your feet sliding. Enjoy!
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• 10 min STANDING COOL D...
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

Пікірлер: 99

@yogawithuliana Жыл бұрын

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

@ac_strand 6 ай бұрын

I am so glad I found your channel. Doing various 10-15 min exercises every morning since last week and loving every minute of it! I'm a beginner, and it is challenging, but so much fun and a great way to start the day! Thank you so much ☺🙏

@krymsonshenk6050 2 жыл бұрын

Nice stretch thank you

@ScorpianBby 2 жыл бұрын

You know when the work out is good when the time flies by lol love it , thank you Ulliana

@bridgetvalenzuela7850 2 жыл бұрын

My coworkers and I do your 5 minute no mat, standing yoga, every morning. We even have other people in our hospital join us! Would you be uploading more of those videos please? 🥺

@gailchauncey9897 2 жыл бұрын

Great idea!

@yogawithuliana 2 жыл бұрын

Sure I guess it's time for another 5 min standing video))

@spoopyscaryskelebones3846 2 жыл бұрын

@@yogawithuliana yay! :))

@PaulinaEnchanted 8 ай бұрын

Thank you Uliana! This standing yoga was very nice! 😊💖

@bridalmusic9499 8 ай бұрын

Love all of your videos, Uliana! Thank you from New Jersey, USA!

@gailchauncey9897 2 жыл бұрын

I am super excited to find your channel! With an office job, standing yoga is so needed to balance out my body. I'll be a frequent flyer. Namaste!

@rinakhan4202 4 ай бұрын

Thank you Uliana . This standing yoga , i manage to squeze in just now , i could not do your 10 min yoga in the morning. Feeling great

@daisyfields2662 3 ай бұрын

This was great! Thank you!

@jessicacaplice7292 Жыл бұрын

These standing sequences are so nice. Thank you!

@ilovemartyk Жыл бұрын

Really perfect standing yoga - perfect after a big day of hiking!

@stephaniebeau5449 2 жыл бұрын

This is such a relief... I've been following your videos for a few months now and I've enjoyed every minute. Thank you so much.

@johnwobbly696 Жыл бұрын

Thank you, my arms hurt after three days of learning how to ride a snowboard and a lot of falling. This video lets me keep practicing every morning. :)

@avivor45 2 жыл бұрын

Just what I needed in the middle of a work day. Thank you!

@Cowgirl77Hikes Жыл бұрын

I'm traveling right now sleeping on bed mats, hard floors And lots of driving so my back and my legs and hips have been Getting a little cranky. And my shoulders 2, I guess you could say everything smiley face.15 minute Yoga routine with chock full of everything my body needed today. I'm refreshed I'm grateful and I'm ready for the next leg of Exciting journey.

@denikabain Жыл бұрын

First time coming across your channel. I must say I certainly enjoyed this session. Was easy and practical. Thank you 🙏🏾 😊

@nickegan1661 Жыл бұрын

That’s a great 15 minute session for any time of day, thank you Uliana. I must buy you a coffee

@reneerednour3951 7 ай бұрын

This was just perfect for today! Thank you. 😊❤

@user-gh5hq6qj5c Жыл бұрын

231022 (Awwww it's a good day to start my morning routine! Don't have yoga mat at here but I still can do it for standing! Wohooo what a nice day for today! 💙🙏🏼

@TalilaYehiel Жыл бұрын

Really perfect standing yoga - perfect to start a new day!

@lucindamuschialli 3 ай бұрын

Fabulous class, thank you x

@poolstudio3461 9 ай бұрын

Thank you!

@rachelhostetler6404 2 жыл бұрын

My favorite one yet! Thank you 🙌

@jacobe8688 Жыл бұрын

Thanks Uliana; another perfect sequence for my travel-time hotel rooms, this time i took you to Berat (Albania) with me. Namaste.

@LillyCode Жыл бұрын

I love your videos

@janice2532 Жыл бұрын

Young lady, I am 57 and have lost trach of yoga in the last many years. So now I have hip and shoulder problems and instead of surgury, I am going to get back to yoga and see if I can heal myself. I have had a recent surgery on my wrists and I was afraid I would not be able to do yoga anymore. so I will get back to this with a standing and a sitting series. Thank you. It makes a difference NOT to use my wrists currently. This is perfect. I thank you.

@yogawithuliana Жыл бұрын

Enjoy getting back into yoga! :)

@marisaporrazzo1585 2 жыл бұрын

Your video gave me so much peace ❤️ thank you

@maveille Жыл бұрын

This was my favourite yet... wonderful stretch! I'd like to do it regularly, I am hoping I would see improvement over time!

@amberlee6307 2 жыл бұрын

This was a great way to start the morning. 🙏🏿🥰

@autienelle 2 жыл бұрын

Always appreciate a moment of gratitude at the end of a practice. Thank you!

@spoopyscaryskelebones3846 2 жыл бұрын

And the big smile on my face :]

@OmSahaNavavatu 2 жыл бұрын

Oh that was beautiful this morning! Literally hit every spot i needed worked today. Thank you!

@tochterchenfrost4784 Жыл бұрын

that was perfect! thank you so much you wonderful human :)

@priyankadhage3802 Жыл бұрын

You’re the best!

@quyeshagriffin634 Жыл бұрын

I enjoyed this one.

@marygolfer5697 2 жыл бұрын

I watch your KZfaq channel on TV screen and do yoga. I did 15 minutes standing yoga then 15 minutes sitting yoga. Feel much better since I can’t even walk outside because of heat. Thank you for many good videos. ✌️

@yogawithuliana 2 жыл бұрын

Standing + sitting sounds like a great combination))

@emilyt3666 2 жыл бұрын

Thank you so much for your yoga videos! I will be doing this one later tonight, it looks like just what I need right now.

@yogawithuliana 2 жыл бұрын

Thank you Emily!

@1notoriousnomad Жыл бұрын

Another great practice! Your voice is so soothing.

@FrugalTravellers Жыл бұрын

This was such a wonderful practice! Thank you so much! 🙏🧘‍♀️ ~ Mandy

@cristiancarcalete9737 6 ай бұрын

Amazing way to start the morning.

@banaa9463 Жыл бұрын

Thank you so much!

@cynlynhn1 10 ай бұрын

Very nice session. I did this during my lunch break and feel so refreshed. 😊

@alice-yn9on 5 ай бұрын

thank u so much for this!!!!!

@mrsaveabuck5969 Жыл бұрын

You're an AMAZING teacher! I am so proud of me because I challenged myself to do your standing yoga for the week, I did 🎉! I am excited to continue! Thank you!😊

@yogawithuliana Жыл бұрын

Well done! 💪 Keep practicing!

@gailchauncey9897 2 жыл бұрын

Thanks! You really are a breath of fresh air. Thank you.

@yogawithuliana 2 жыл бұрын

Thank you!

@CatharticCreation Жыл бұрын

Beautiful flow

@rossanalerra8742 Жыл бұрын

I could put infinite like to this practice, i do this praticaly everyday! Thank you Uliana!

@DianeBollinger-uz5fc Жыл бұрын

I do this 15- minute standing yoga practice daily... what a difference it makes!!! I look so forward to it. Thank you.

@rinnewright3908 Жыл бұрын

This is so helpful to do at work for a fifteen min break, changes my whole day! Ty!

@yogawithuliana Жыл бұрын

Glad it was helpful!

@iainireland1122 10 ай бұрын

Thank you for your standing practices, it's great to be able to do some yoga at lunch time in my office. Much appreciated!

@rosjones5334 9 ай бұрын

Excellent 👌 thank you

@missbinks6716 2 жыл бұрын

🌞💜 Great flow 🙏 Thank you 🙏💜🌞

@sherules5005 Жыл бұрын

19/7/23 I appreciate all your standing poses 🙈😸🤩. It is not always easy to lie on the mat in the morning 🌞. Much appreciation Uliana

@tyharness2527 2 жыл бұрын

Thanks Uliana. First class of the day.

@ileneroizman7567 2 жыл бұрын

Loved this! Just what I needed.

@lucykelly6083 Жыл бұрын

191022 a perfect gentle matless standing flow to start the day. Feeling good. Thank you. Namaste.

@user-wv5ck3te4e 7 ай бұрын

I'm grateful for you and your channel! So many of your videos are perfect for a quick stretch any time of day!

@gabyszabo9615 Жыл бұрын

Loved the session. I added it to another standing workout, but would work great on its own on a busy day. I really liked your cue at the end to 'put a big smile on your face': even though I just smiled cuz you instructed me to, it made me feel happy! Thank you!

@yogawithuliana Жыл бұрын

Glad you enjoyed it!))

@ichidome Жыл бұрын

i love this and the ending is perfect. thank you!

@laurae545 Жыл бұрын

this was fabulous! will save to my faavorites--great for travel when you don't want to be on the floor!!!

@clc7378 Жыл бұрын

Thank You! 🎉

@relaxzenmusic4477 2 жыл бұрын

Namaste - This video is just very soothing for my soul, or as Buddha would say: Take the time every day to sit still and listen to things. Pay attention to the melody of life that resonates within you. Keep up the good work, see you there! @ALL everyone stays healthy.💛💚🌏✨✔

@mrsaveabuck5969 Жыл бұрын

Thank you for sharing this,it is beautiful! Have the BEST day!

@esposadeesposo7185 8 ай бұрын

I like to do these in the mornings before a shift. ⭐️

@lutfahfirfirey917 Жыл бұрын

I enjoyed this workout 🙂👌

@amandabradley3749 2 жыл бұрын

You are awesome

@clc7378 2 ай бұрын

🎉 TY!

@miriamberyl Жыл бұрын

Thanks!

@yogawithuliana Жыл бұрын

thank you! :)

@lisabradish9341 Жыл бұрын

Hi do you do longer sessions at all?I do you yoga sessions every morning before work and they really help to ground and calm me. A longer session would be great for weekends. Thank you 😊

@yogawithuliana Жыл бұрын

I have some 30 min sessions in this playlist :) kzfaq.info/get/bejne/qq2imaiIltilhnU.html

@andreasemetas3047 8 ай бұрын

Wonderful ❤

@cosminiliescu8012 Жыл бұрын

Mulțumim!

@yogawithuliana Жыл бұрын

Thank you! :)

@711493 Жыл бұрын

Thanks

@yogawithuliana Жыл бұрын

Thank you!

@sydneyleigh3108 Жыл бұрын

I loved this. Doing it a day ahead of schedule (March calendar) because I can't do it tomorrow. I love the wide leg forward bends and yes, they do feel easier after stretching out the legs. I can't get my heels down on the yoga squat. Any tips on improving that or is it just keep stretching the back of the legs, calves and ankles? Thank you. xxx

@yogawithuliana Жыл бұрын

not being to bring heels down in yoga squat is really common, it usually improves with time. I add a yoga squat a lot to my videos so I think you will get enough practice))

@sydneyleigh3108 Жыл бұрын

@@yogawithuliana thank you so much for replying. I will keep going!🤗

@charusaini4544 9 ай бұрын

Love you❤

@ShukurunnisaShaik 2 жыл бұрын

Did i got any reply? I couldnt see

@susandrouin1243 Жыл бұрын

💕🙏✨🌟💜🥰

@mercy6054 2 жыл бұрын

Pls make 40 min wrist free classes for intermediates with min instructions for 1) detox 2) balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9) all elements Kindly reply