Day 8 - Snuggle | BREATH - A 30 Day Yoga Journey

Рет қаралды 1,689,339

3 жыл бұрын

Who wants to snuggle? (Besides Benji.) Bring an extra blanket or towel and a pillow to the mat today for this restorative practice. Wear something extra comfy! Lay that extra blanket down if you like, and let’s snuggle up to the sensation and rhythm of the breath in today’s gentle floor practice.
Today’s practice is nice and slow and low to the ground. Medicine for the legs, the hips, the torso, and the spine. But also hopefully some feel good medicine for thine heart too.
Don’t miss it. Get on the mat today.
Note: If you don’t have any of these extra props, don’t worry, just come as you are and it will still be really snuggly.
Let me know how this practice goes for you in the comment section down below!
- - - - - - - - - -
🩵 BREATH - Downloadable Collection 🩵
ywa.co/BREATH
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzfaq.info...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 2 700

@yogawithadriene 3 жыл бұрын

This session continues to help us learn about the philosophy of yoga too. For example, snuggling up to the role of the observer has changed my whole life. Off the mat, this practice has allowed me to pause more, and notice my reaction before I make a choice on how I want to consciously react to that emotional response. This has helped me to be a better listener, to move with more mindfulness, and to act with greater intention and purpose.

@greetm6265 3 жыл бұрын

After this practice I'm in tears 😪 feeling really emotional... but oh soo happy 🙂🙏 Thank you Adriane really thank you from the heart 💕 Greetings from Belgium 🇧🇪

@piingfaan 3 жыл бұрын

really appreciated your being in the moment and lead us in the peaceful way with great description!

@raesims9372 3 жыл бұрын

I just want to say that I am really loving the microphone picking up your heart beat during moments of silence. It’s very grounding.

@gemmahirst9595 3 жыл бұрын

Me and the cat did this after a winter walk

@ruthval 3 жыл бұрын

I like that.. I'll observe more, and get to know myself more💕

@natesharp7596 3 жыл бұрын

I'm really digging Benji's character ark so far this season

@ramblinwreck1303 3 жыл бұрын

Me too. Fortunately, he's signed a contract for 2 seasons.

@khushikaur1260 3 жыл бұрын

Indeed. His character was so controversial at first, but I’m growing to like him. He might have the best character development of the first season.

@lukasmiller486 3 жыл бұрын

“He comes, he sleeps, he goes. The plot thickens.” __C.S. Lewis in Shadowlands.

@Pickles1386 3 жыл бұрын

He carries the show, really.

@wyatt3850 3 жыл бұрын

me too

@rhondarogers2500 3 жыл бұрын

Is anyone else trying to replace their inner critic with an inner Adriene??? Ugh, she is such a beautiful reminder to be kind to ourselves. 💕

@krlita92 3 жыл бұрын

me!

@hannahmitchell87 3 жыл бұрын

YES! She's been slowly moving in for a while now (& kindly reminds me of posture & how to move off the mat, too) Hope you're enjoying the Breath practices. I thought this one was delicious XD xxx

@Finding_Funny 3 жыл бұрын

@@hannahmitchell87 Love that image of her slowly moving in! So true!

@catlash3540 3 жыл бұрын

Yes!

@hannahsilvers5925 3 жыл бұрын

Yes 👍. She has such a clean sense of humor and she inspires me to have radical acceptance and unconditional love and respect for myself since I subscribed to her channel.

@morganlwelch 3 жыл бұрын

Me: “why am I shaking right now this is so silly” Adrienne: “It’s okay if you’re shaking” She always knows.

@MrNanomonkey 3 жыл бұрын

She does!

@rominac1389 3 жыл бұрын

Like when she offered modifications for that cobbler balancing pose... I had to do it with one leg, I tried to do the full pose and as I was sitting on a pillow I fell on my back 😂

@michelleculbert2983 3 жыл бұрын

How does she always know..it’s crazy lol

@marilynwilliams9320 3 жыл бұрын

Thanks to Adrienne- I love the shaking! Lets me know I am transforming. I love it & it excites me. 😊

@craiggriffiths7992 3 жыл бұрын

Adriene knows because she is feeling the shake too :)

@jessi7537 3 жыл бұрын

If you have headphones turned up I just discovered you can hear Adriene's heartbeat! I thought it was my own, but when I paused it stopped. It must be the position of her microphone! That was so magical

@catherinetwyman8120 3 жыл бұрын

Oh wow, I thought it was mine too and was like wow I’m so relaxed. I definitely was, but lol

@222Krysia 2 жыл бұрын

It took me a while to figure it out but I agree.

@amarantarode1646 2 жыл бұрын

yesss! its awesome

@justineharper9044 3 жыл бұрын

Does anyone else feel like Adriene reads their mind? She knows exactly what to say when you need it as if she is in an in-person class with you. She is channelling some serious yogi powers, haha. Love me a good restorative practice, namaste and see everyone tomorrow

@krystalmacknight 3 жыл бұрын

Yes yes yes... Even the schedule of Yoga and the plan of the day is so psychic. I always know it's the right one on the day. Trust the process. So good. So Yummy!

@tillytogs 3 жыл бұрын

Yes yes and yes she is a beautiful soul ❤💛💚

@coriefeinerpoetry 3 жыл бұрын

Yes! She seems to be connecting to the true self in which we all reside and in which we are all connected. I feel so blessed to be connect with this energy!

@sucalew 3 жыл бұрын

Exactly what I needed today.

@nepheleartist 3 жыл бұрын

that's the power of love :)

@ehsteinmetz 3 жыл бұрын

It cracks me up when Adriene spontaneously breaks into song and then continues on as if it never happened.

@Ana-do8yq 3 жыл бұрын

I get annoyed and then I feel frustrated with myself for getting annoyed with Adrienne 🥲

@novadexter4459 3 жыл бұрын

This is a typical theatre kid move, can confirm

@Kaiyamusic 3 жыл бұрын

I haven't been doing these daily but been doing them chronologically as I can fit them into my life and as it feels right. In the 3 years that I've been doing these 30 day journeys this is the first year I've allowed myself this freedom without guilt and shame and have enjoyed the practices so much more because of the self Love that's come with that allowing. I'm so grateful to be growing in this direction and with such an incredible guru. Love you Adriene

@tamsin7460 3 жыл бұрын

I am also doing these chronologically not daily. Its like a box of chocolates, to truly enjoy each session you might want a few breaks. Also I am a shift worker, so there are times when "doing what feels good" =sleeping

@barimorchowerguzikowski7003 3 жыл бұрын

I too am doing them in order and not every day! Your comment speaks to my experience and feelings almost exactly - thank you so much for articulating!

@Kaiyamusic 3 жыл бұрын

@@tamsin7460 ohhh I love that! I love that allowing of what actually feels good rather than what we think or expect to feel good! so special thank you for sharing

@Kaiyamusic 3 жыл бұрын

@@barimorchowerguzikowski7003 aww I am so grateful to hear that bari, we're in this together! How amazing is our collective growth in self love :')

@saralampert7213 3 жыл бұрын

Me too!

@AndrewShinn 3 жыл бұрын

Doing this series a second time, this time with my kids. Adriene, my 12-year-old daughter wanted me to tell you that she considers you to be the Bob Ross of today. Thanks for all you do!

@andreamaravic96 3 жыл бұрын

“Day 8. Don’t hate, meditate and feel great.” And that’s all to it. 🌸 have a beautiful day everyone... sending love from Italy.

@RoadRonin95 3 жыл бұрын

Buona giornata anche a te!!! 🤗🍀🙏🏻

@helenmosley948 3 жыл бұрын

Love the heart beat so relaxing 💕

@andreamaravic96 3 жыл бұрын

@@RoadRonin95 grazie! :)

@mariannestone683 3 жыл бұрын

Thank you. Much needed spiritually and physically after living through the last week. Namaste🏵️

@krystalmacknight 3 жыл бұрын

It's that lovely! Happy Day 8 to you! Grazie

@annmariemahaney9310 3 жыл бұрын

When Adriene ends the practice saying, “I love you guys so much”...it goes straight to the heart because I think she really means it?!!!❤️💕much love to you all and our great teacher! See you next time!

@caitlinbyrne9601 3 жыл бұрын

She does.

@jnjesco7200 3 жыл бұрын

I feel the same! Love to you, Ann Marie! xoxo

@healingingrace 3 жыл бұрын

yess me too I FELT THAT

@lindastrand392 3 жыл бұрын

Yes! It's a genuine "I love you'. I said it back!

@derrickwess1164 3 жыл бұрын

That hit me in the feels too!

@justinlively7527 3 жыл бұрын

Dust or glitter has to be the new “glass half full or empty”. What a nice mindset! Thank you for this journey.

@franklinvagabonder6836 3 жыл бұрын

This made me giggle for a good min. Then I realized I was smiling and it made me happy and I continued to smile and feel more calm and grateful.

@julianagiraldosanabria7374 3 жыл бұрын

Love the idea!

@sonnenessi 3 жыл бұрын

Today's practice was very hard for me, even though physically it was the easiest one. I didnt feel as if I deserved taking such a long break to just relax. My mind was jumping from one thought to another and I almost quit after fifteen minutes. But I remembered why I started practicing yoga with you years ago. I remembered that this was exactly the place where I needed to be at that moment. So I stayed. And I am incredibly grateful for that. Thank you very much Adriene for everything you offer to so many people in this world. And thank you to everyone else for practicing as well

@elaineeselun1405 3 жыл бұрын

Beautifully said and so relatable. Sending you lots of love!

@Pickles1386 3 жыл бұрын

Being still with ourselves is super difficult. Don't give up. There are some days you can do it better than others. Try to just observe that without judgement.

@Davidonaa 3 жыл бұрын

I feel the same! The hardest practices for me are the ones when I have to sit still and close my eyes. My mind is always racing and I get cross with myself for not being able to sit still. I feel you

@Iris-bz8jh 3 жыл бұрын

After waking up feeling quite anxious about writing my thesis, finding a job, a place to live etc. etc. etc. I got up to do this practice with all of you beautiful people to calm my mind - I’m sure it will work. Lots of love to all of you (also please tell me life will work out hahaha), and have great day, evening of night!!

@majalives 3 жыл бұрын

It will, it always does 😘

@HollyL56 3 жыл бұрын

Everything will work out! You got this❤️

@HanenBenHamida 3 жыл бұрын

Everything will work out. You can do it! ❤️🤗

@rachelrossos 3 жыл бұрын

It will work out, even if it takes some weird twists and turns you didn't expect!! Wishing you the best as you journey through all of your upcoming milestones and transitions. (:

@colleens.3350 3 жыл бұрын

I felt the same way when writing my thesis, but it will come together and be something you are proud of :) Sending positive thoughts your way!

@charlotlematelot 3 жыл бұрын

Today I am sad. But i'm on day 8 of this pratice and I am learning to breath and let go. I spent most of this practice with tears running down my face, letting them flow with my breath. This snuggle is what I needed. To be kind to myself, accept this pain and these emotions, breath out and let them go. Reading the kind & encouraging comments makes me smile a bit. See you all tomorrow.

@hannahmitchell87 3 жыл бұрын

I've shed countless tears on the mat too Charlotte, but also laughed, grown in confidence also humility. It's mad the thoughts & emotions that come up. Sending love from my mat to yours & hope on day 9 you feel even better. See you tomorrow! xxx

@charlotlematelot 3 жыл бұрын

@@hannahmitchell87 Awnn youre so sweet! Yeah I've found that yoga often forces me to process emotions and thoughts. I'm sure I'll learn and grow from this practice, one day at a time! :) See ya!

@momshere2 3 жыл бұрын

Hope you are feeling better today, Charlotte! Glad you are okay with feeling how you feel, though. 🌷

@charlotlematelot 3 жыл бұрын

@@momshere2 I will never get over how sweet & caring this yoga community is! ❤ I'm feeling much better & I just finished day 18! I hope you're also doing well. Sending love from Canada!

@_M_1_ 3 жыл бұрын

❤️

@ashleywright2060 2 жыл бұрын

I love you for continuing to sing. Every year you get more professional, more intentional, more gentle, more aware, more kind. Sometimes I worry that the spontaneous silliness will vanish with your growth. Thank you for loving that part of yourself and sharing it with us. Love you friend

@emilyyebra5120 3 жыл бұрын

Adriene: " don't decide where it ends" *Me snuggled with my pillow and blanket* "ok" 2 hrs later am found by my husband passed out on in the same location. Thanks Adriene!

@Asterisk_Stirstick 3 жыл бұрын

Definitely been there. Just don’t fall asleep in supine butterfly. 😮

@oatmilkxoxo 3 жыл бұрын

haha, way to go emily!! you TAKE that rest, you deserve it 1!!!!

@lauracobbold2997 3 жыл бұрын

That's happened to me countless times! Whenever I say I'm going to yoga or meditate my husband calls it "dormitate" as he's often found me sleeping afterwards. Or he catches me at the end of the Adriene video commenting and laughing at the comments and he's like - you're not really doing any exercise are you..?!

@alorange3764 3 жыл бұрын

Day 8 always feels like a reward. Well done everyone. Let’s take this calm and move forward. See you tomorrow. Peace and love.

@phunkygemini 3 жыл бұрын

It IS a reward. People ask me sometimes, “how do you make yourself exercise everyday?” My approach is in complete opposition with this line of thinking. Every day my body functions well enough to allow the movements/breathing techniques of yoga is a gift to receive. So, it’s never a matter of “making myself” do it. It’s a matter of accepting one of life’s precious gifts and never taking it for granted.

@hollyschafer3230 3 жыл бұрын

I am feeling the reward, so relaxed! Thanks Adriene!

@cliffordshade537 3 жыл бұрын

⁰⁰⁰0⁰⁰⁰

@amelievincent1316 3 жыл бұрын

"Let the glitter settle" : love this !

@SirNancelot 3 жыл бұрын

Same especially since im wearing glitter leggings for today’s practice...it’s like she Knew haha

@elizabethjohnson2371 3 жыл бұрын

I adore how you shine a beautiful new angle of light on an old phrase or thought - this made my heart smile💕. Much appreciation and love for you and Benji💜

@begonaf1474 3 жыл бұрын

Me too. It sounds so much better than " let the dust settle". From now on, it's sparkling glitter 😊 xx

@-melanie-1115 3 жыл бұрын

Yes, I had my se ond date today, and I was like: dust?? And then, Adriene said glitter :D loved it.

@esweeney137 3 жыл бұрын

I smiled when she said that, too!

@botzwana2216 3 жыл бұрын

The sound of Adriene’s heart beat is soooo sooothing 🥰

@r8i0y5 3 жыл бұрын

“…something about connecting to what you already have. The source of healing and love that already resides within.” ❤️

@lucialukackova9889 3 жыл бұрын

Anyone else hearing Adrienes heartbeat when she's not talking?

@vickyhk8552 3 жыл бұрын

I was wondering if that was tones playing in the background. It never occurred to me that it was Adrienne’s heart ♥️

@miriamnaccache2629 3 жыл бұрын

I do. It is awesome

@lauries.3134 3 жыл бұрын

Yes!

@ghtwho6399 3 жыл бұрын

The most calming sound ❤❤

@monicacissell4748 3 жыл бұрын

Oh yes I did at both the beginning and the end. It made me smile.

@arabelladiehl2289 3 жыл бұрын

SNUGGLE IS THE CUTEST NAME FOR A PRACTICE EVER. At peace before even diving in, love that.

@HollyL56 3 жыл бұрын

The best name for today’s practice ❤️😊

@kavya0102 3 жыл бұрын

💯

@FrancienMusic 3 жыл бұрын

Thank you so much, Adriene, this was a beautiful session. I did it yesterday morning and it helped me so much. I hadn't been to the dentist in years, because of extreme fear, and in the afternoon I had to undergo a root canal treatment. I did this session in the morning, making me feel calm and safe, and in the dentist chair I went back in my mind, back to my mat, where it was just me, the earth and my breath. I got through and felt so proud and powerful. Thank you, Adriene. Looking forward to the rest of the 30 days.

@jennylove2746 3 жыл бұрын

It was one of those days. I needed a cuddle. I don’t remember everything you said, but I remember how this practice made me feel better. Thanks Adriene

@sucalew 3 жыл бұрын

“Don’t worry if your leg is shaking”. Not sure if anyone else’s left was shaking but mine was at the exact moment. Amazing session. Never done a snuggle yoga before. Thanks Adriene, you are showing me that I can strengthen my body without lifting weights or HIITs 💪

@livluvsu. 3 жыл бұрын

same here haha, I was like "she read my mind"

@nadiakarim3355 3 жыл бұрын

Yup, mine started right before she said it as well!

@otims7185 3 жыл бұрын

Same here! Hehe

@DelilahandKate 3 жыл бұрын

not even joking the very second it started shaking was when she said it haha

@eliskacadova8638 3 жыл бұрын

Anyone from the Europe doing the session right now? Greetings from the Czech Republic!

@andyhart4534 3 жыл бұрын

🇫🇷🧘🏽🍀👍

@Canyouguessmynames 3 жыл бұрын

Greetings from the Netherlands!

@luciabrdarska 3 жыл бұрын

🇸🇰💓🧘🏻‍♀️

@Khaleasi 3 жыл бұрын

Poland here 🥰

@cookiemaggy5698 3 жыл бұрын

Greetings from Germany! 😊❤ hope you all have a beautiful day after doing this practice!

@frizwad 3 жыл бұрын

"dust or glitter, you choose." I love that.

@c.swinford8283 2 жыл бұрын

me too. I was like ooh I choose glitter!!

@anacbarreto8325 3 жыл бұрын

For 2 years now, i've been stuck in a memory. Letting go is a practice.

@frostyskeletons8950 3 жыл бұрын

I feel this. May we both move forward towards new days ❤️

@anacbarreto8325 3 жыл бұрын

@@frostyskeletons8950 🧘🏻‍♀️✨

@Romy1914 3 жыл бұрын

It honestly made me a bit emotional to listen to you talk to us and yourself so kindly because I realized that being so hard on yourself is not going to work. Lately I’ve been realizing that thinking that I want to do something like finish my thesis or work out, I want to do it because I deserve the results it gives me and the peace of mind instead of being way too hard on myself and saying I’ll be a failure if I don’t

@triciamoss9074 3 жыл бұрын

It is amazing what happens when you encourage yourself like you would a good friend. Be kind to all, yourself included! It is one of the very best things I've learned from Adriene. You deserve all the success that your hard work brings. Love from NC USA

@bettysjoy7379 3 жыл бұрын

This inspired me so much! „I want to do it because I deserve the results it gives me“ is such a powerful way to think. I never thought like that and let myself be controlled by negativity. Thank you! I‘ll keep this as a reminder.

@deshong5047 3 жыл бұрын

I don't know about anyone else, but the practice today made me very emotional, especially at the end, laying down. I started to tear up when I realized that I could -and I hope this doesn't sound silly- snuggle up to myself, my soul. And feel held by myself. So often in my life I've been looking for someone else to cuddle me and hold me and make me feel safe. After this Leo full moon I told myself I was going to let go of the need for someone else to make me feel safe, and create it myself. And here I am, laying on my mat all alone-feeling like an infant held by their mother but it's all me. Thank you Adriene, you have no idea what your videos have done to really change my life.

@martinconnolly5062 3 жыл бұрын

My wife and I are in our mid-sixties. We started Yoga with Adriene last March during COVID-19 lockdown. I never thought it could be for me but we were immediately hooked and manage about five days per week. Thanks Adriene!

@juliahillmann2774 3 жыл бұрын

Love how Adriene just starts singing when a specific word comes along and a song pops into her head. I do that all the time, too

@Jo_spice_blackwood 3 жыл бұрын

@@bnt072891 :-) i missed that, wheres that, i might have been distracted?

@mindfulnessrelaxation4937 3 жыл бұрын

To the person reading this, remember that everything begins with you. You are Light, You are Peace, You are Harmony.

@joedisco 3 жыл бұрын

Could anyone else hear Adriene's heart beating during the quiet relaxation? I have the audio through my hifi and it was there loud and clear, in tune with our beating hearts around the world. ❤️💕

@azraaydn737 3 жыл бұрын

I cant even explain how comfy i was. it is raining outside my cat is sleeping on my bed im relaxing on the floor with a dim light hearing beautiful voice of Adrienne ✨🙏

@marita1977 3 жыл бұрын

What a blessing! I just finished day 8 together with my husband and 9-year old daughter. She was excited to “snuggle” and prepared our mats, blankets and pillows in her bedroom, so sweet. My heart is full of love right now. Thank you Adriene, you help us to create unforgettable moments. 🙏🏽

@ashleecox3854 3 жыл бұрын

My heart 😩🥰

@gailcastle9758 3 жыл бұрын

As a therapist, one of my main messages is "you are the expert of you." This particular practice was a beautiful expression of that. Slow down and listen to your breath and know that you know what to do. Thank you so much, Adriene for this beautiful way to start this new year. This is so necessary and appreciated! On to week 2!

@clarityc481 3 жыл бұрын

Day 8: It says some things about me that I waded through the first week of practice, in spite of aching muscles and poses I'd never seen before, and kept up every single day, and it's this kind self-care practice that I put off for an entire day instead. It's been a long, hard, strange, terrible week, and I am being kind to myself this weekend. I'm glad to have had this. I'm glad to have brought myself to do it. I knew it would be warm and good and feel good to do, and I let it slide away for a day and a half because, well, I didn't need to push myself and force myself to do something that felt GOOD, did I? I only got myself to the mat by reminding myself that I wouldn't feel able to do the hard, important things if I didn't get through this nice one first. The nice things are important too. This was worth my time, not just as a necessary unskippable step in the thirty days, but on its own merit. I'm glad to have done it. Everyone else was on Day 9 today, but I'll do Day 9 tomorrow, and if I stay a day behind for the rest of the month so be it. I'm still not alone. Thousands of people are a day behind, or two days, or three. Thousands of people will find this sequence in the future, next week or next month or next year, and it will still be worth it. We all move at our own pace.

@jasonvictor1798 3 жыл бұрын

Ooowee this was my favorite one by far. Felt much more connected and curious about the body sensations than the other days.

@Katherine-yu4od 3 жыл бұрын

At the end I was getting super relaxed, but then Adriene said "relax your ears" and I just couldn't help but laugh Shout out to everyone who can move their ears and have to relax them

@azraaydn737 3 жыл бұрын

I laughed too hahahah

@abigailkerr3354 3 жыл бұрын

I can move my ears and let me tell you I can store stress in them 😂 but when she said to relax them I just imagined that moment where my floppy eared dog is focused so hard on something and then it ends up not being a concern, and his ears just flop right down back to relaxation mode 😍

@Katherine-yu4od 3 жыл бұрын

@@abigailkerr3354 omg, I love that😂❤️

@ginakimmel1802 3 жыл бұрын

"There's something about connecting to what you already have. The source of healing and love that already resides within." Thank you for these words, Adriene. I needed this reminder today.

@madelainebetancourt6470 3 жыл бұрын

those words spoke straight to my heart today.

@fernandamarreiro7989 3 жыл бұрын

Today I needed a hug, and this practice I receive a greatest hug!❤️ I felt vulnerable, and loved! It made me cry from all the emotions. Thank you so much❤️🙏

@rhiannedesmond1742 3 жыл бұрын

Does anyone else hear Adriene’s heart beat when she is very quiet? So comforting!

@carolinedegorce5489 3 жыл бұрын

So far Adrienne has quoted Destiny's Child, the Spice Girls and now Christina Aguilera. I feel like all that's missing is a litle Britney reference for my life to be complete.

@ceakae 3 жыл бұрын

Yesss! I had that song stuck in my head the rest of the day, but I love it! 💛

@tokaehab8184 3 жыл бұрын

This is so relaxing and stretching, I think we all got a refreshing session for the day Namaste everyone from Egypt ❤️

@Iris-bz8jh 3 жыл бұрын

Lots of love to Egypt!! I visited your country a few years back, visiting my friend who studied Arabic in Cairo, and had a wonderful time :)

@isabellavandoorne1003 3 жыл бұрын

صباح الخير من أمستردام لمصر 🌸🌿

@tillytogs 3 жыл бұрын

Salaam from Ireland have a wonderful day 🤲

@marcusklaas4088 3 жыл бұрын

Wow, that was so beautiful. Total relaxation.

@rwalden00 3 жыл бұрын

This one was amazing and I was so relaxed afterward. I love when we get to break out the blanket and pillow.

@dyttocourtney2964 3 жыл бұрын

When you own your BREATH, nobody can steal your peace! Keep flowing even its good or bad...stillness is ultimate result of flow, path of yoga is to keep flowing! Maany~manyy thaanks, Adriene & Benji ^^

@tillytogs 3 жыл бұрын

Beautifully said really resonated with me thank you ❤💛💚

@AllonsyLaura 3 жыл бұрын

Loved this restorative practice. A nice reminder that exercise doesn't always have to be hard work and sweaty. Sometimes some nice gentle stretches is exactly what my chronically tired and in pain body needs

@gillsmith6740 3 жыл бұрын

You are so right, me too, this one was so good for us 🤗🙏🧘🏼‍♀️💕

@jasminereed7916 3 жыл бұрын

This challenge is literally changing my life.

@TheAngie8394 3 жыл бұрын

Hearing her heart beating at the end was the most intimate moment ever! Thank you for that, I truly felt her company in my room! So amazing to feel the energy of yoga , thank you Adriene!

@evap8491 3 жыл бұрын

So nice to see how Adriene actually reads, likes and responds to our comments 🥰..it’s like our little family here going through this amazing journey..

@clemencyignis3420 3 жыл бұрын

I was struggling with loneliness and anxiety last year and dreading going into a new term of my masters degree and the stress of the workload. I couldnt sleep last night and was so glad knowing i had Snuggle session to start my morning and slow my mind. The connection of this Journey is so reassuring in a way. Hello to all you lovely people from Scotland!

@liolioness9945 3 жыл бұрын

I feel you! And I am so proud of you for showing up on the mat with all your feelings. Anxiety and loneliness will pass and at least right now while reading this - know that I think of you and that you are not alone and that you are brave

@michellekohn2130 3 жыл бұрын

I know this feeling so well. I am a nursing student and I was definitely feeling the weight of this new semester. Whenever you start to feel it creep in, find your breath, and know there is at least one person breathing with you. Sending love from the USA.

@charlotlematelot 3 жыл бұрын

Hey there. I am also lonely and dealing with the stress of doing a masters degree! Hang in there! Our efforts will be rewarded and one day our studies will be over.

@charlottek1698 3 жыл бұрын

Hope you are OK, sending you positive vibes

@lilia8905 3 жыл бұрын

❤️

@_M_1_ 3 жыл бұрын

After 38 yoga practices with you ... my posture, suppleness, strength, balance, self-esteem, confidence, determination and overall well being have all improved greatly ... thank you x

@ClarabellaJust 3 жыл бұрын

I heard your heartbeat in this practice Adriene and loved it - I connect more easily to my heartbeat than my breath so it was a lovely extra, thank you xo

@ShannonWooz 3 жыл бұрын

I actually almost fell asleep on the floor after this practice

@karenrousseau1598 3 жыл бұрын

Me too! It was great.

@LG-rt9wh 3 жыл бұрын

I felt so relaxed- probably the most I've ever relaxed

@ambergallant2677 3 жыл бұрын

Same ❤️

@lourdesvelazquez8410 3 жыл бұрын

Me too. It was so relaxing. Namaste.

@Yasmine-fz2xi 3 жыл бұрын

Me too ❤️

@twotinymakes 3 жыл бұрын

My 3 year old joined me at the start, when I opened my eyes she was snuggled on the floor like Benji ❤️ x

@ereezck7411 3 жыл бұрын

Haha love this !

@luciasong2350 3 жыл бұрын

Doing the Benji version?

@ayaaly2866 3 жыл бұрын

That's so adorable

@clairechild9068 3 жыл бұрын

My old little dog joined me on the mat today and we both got to enjoy this snuggle practice together 😊💛

@denisefenske3041 3 жыл бұрын

best words to date "I love you guys so much" I felt that! :) I decided to delay todays yoga to the evening as I knew the practice was going to be relaxing. I'm so happy that I did. now I can have a restful sleep.

@cookiemaggy5698 3 жыл бұрын

It's only been a week and if already noticed some changes, especially mentally. Tbh, that may be because there's lot of improvement for me due to the fact that me and myself developed some... differences over the last years. Sending lots of love from Germany to all of you who are doing this with me right now! :)

@giovannapadas221 3 жыл бұрын

I hear you! I've noticed some (internal, mental) changes as well. It's so exciting! Love to you, from Australia!

@liolioness9945 3 жыл бұрын

Grüße zurück ;) I feel the same and also had a hard time this year feeling separated! I imagine a tiny positivity-plant growing inside of me. And I'm surprised by myself that I wake up with a more positive mind ;)

@gsalvadei 3 жыл бұрын

That’s absolutely true. I don’t say I don’t have rough days, but I notice that I’m starting to feel less anxious about those moments and I’m like “breath and it will get over “. Shakespeare said “Come what may, bad days shall pass, exactly like all the others.” and this is a mantra it helped me my whole life. Grüße aus Deutschland back ☺️

@liolioness9945 3 жыл бұрын

@@gsalvadei mir gehts genauso :) It's so nice to hear how we all grow together each day!

@tillytogs 3 жыл бұрын

Sending love back to you from Ireland have a peaceful day ❤💛💚

@judemachin8650 3 жыл бұрын

I’m over the moon Snuggle has fallen on my birthday! 🥳 It’s the best present ☺️So glad I discovered yoga with you in my 40s! Hope everyone’s enjoying BREATH ❤️🧡💛💚💙

@newday1813 3 жыл бұрын

HAPPY BIRTHDAY🥳 Your excitement is such an inspiration💓Wishing you all the best of wonders for taking this yoga journey 💓

@yogawithadriene 3 жыл бұрын

Happy Birthday, Jude!!

@amydelprete1820 3 жыл бұрын

Happy Birthday 🎂🎊

@styleproducin Жыл бұрын

Thanks Adriene! These 30 days journeys have changed my life in so many ways. Thank you for sharing your gift 💛

@wankhairulehsanwanremeli1163 3 жыл бұрын

Hi Adriene, I’m one week late but im catching up. Thanks for being so generous and let us do yoga together with you, I miss this so much since campus doesn’t offer in person yoga anymore.

@lachsfisch88 3 жыл бұрын

YWA keeps me sane during lockdown and everything going on in the world right now. Felt very lonely today but knowing all of you are coming to the mat with me helps lots. Love to you all! 💚

@christinaralph6347 3 жыл бұрын

I completely agree with you....YWA is absolutely sanity in the midst of craziness!

@savvyhealing 3 жыл бұрын

we’re here 🙏🏼❤️

@abigailwhiteley1607 3 жыл бұрын

I did today's practice in the corridor as we're in lockdown and don't have much space, with my housemates all around me making lots of noise on video calls and walking through the flat. It was definitely a disruptive environment which feels very familiar when my mind gets super busy and it's hard to ground or focus on my breath. It wasn't perfect and it was hard to follow the thread throughout but it was pretty useful practice for when things are really hectic and when this kind of practice comes in most useful!

@lauriesti8853 3 жыл бұрын

I'm not sure if it's me, but I think I heard Adrienne's heartbeat during the complete stillness moment. Superbe connection. See you tomorrow !

@heidiankers108 3 жыл бұрын

ME TOO heard Adrienne's heartbeat! And snap Lauriane, my grandpa's surname which family had to change Anglicise, was Thibeau! We became Tibbo

@maybabyy06 3 жыл бұрын

this was therapeutic for me. By the end I felt as though I had released my day and was slowly slipping into a dream. Beautiful! Thank you Adrienne!

@majalives 3 жыл бұрын

That was so relaxing and cozy! 🥰 Got up at 6:50 (Croatia) to do it & watched the sun rise as I finished our practice 🙏🏼🌞

@wendylyn5878 3 жыл бұрын

Feeling super proud of myself this week, I have never completed a daily practice of yoga for this long. Looking forward to the weeks ahead. Have a great weekend everyone ❤️

@rheamalik7478 4 ай бұрын

Thank you so much, Adriene. You have changed my life for so much better, and helped me create a retreat for myself, a space for healing within myself. My daily ritual of rolling out the mat, coming to your channel, and giving my mind and body exactly what they need that day. Thank you, so much.

@makeitreina7806 3 жыл бұрын

At the end I could hear your heartbeat and it was weirdly calming like listening to a mother’s heartbeat. Lovely 💕

@newla6899 3 жыл бұрын

Hi everyone, I'm feeling better every day, have a great 24 hours and I be with you all tomorrow 🤗 x

@liolioness9945 3 жыл бұрын

Same here! I notice that I have more hope an positivity in my mind and already feel more flexible in my movements also in everyday life :)

@Iris-bz8jh 3 жыл бұрын

See you tomorrow!!

@ayaaly2866 3 жыл бұрын

❤️❤️❤️

@BlueLightning.0 3 жыл бұрын

My favorite day of the 30-day yoga journey each year. “It’s Day 8. Don't hate, meditate, feel great!” Thank you for the practice Adriene. 😊

@iuliagiulia4522 3 жыл бұрын

Namaste. What a beautiful soul you are. Thank you for the love that you spread to the world. It gives me joy and tranquility in and out 🙏

@marjoriefilipinirighi2494 3 жыл бұрын

I moved to a new place last week and, after so much stress and work in the new home, this practice is exactly what I needed! Thank you! ❤️

@Kavitan67 3 жыл бұрын

Adrienne: I've also laid a nice blanket out for 'you know who' Me: *Voldemort?* 👀

@liolioness9945 3 жыл бұрын

was thinking the same :D

@plinkfizz 3 жыл бұрын

Ha ha love it!! Would Voldemort do yoga?? Possibly. He'd be good at crow pose

@mimroses965 3 жыл бұрын

Hahaha

@carollice 3 жыл бұрын

@@plinkfizz LOL

@lbammon3117 3 жыл бұрын

Lol this killed me for some reason 🤣🤣🤣

@merlin8046 3 жыл бұрын

Awwwww I'm leaving this one for the evening cuz I may fall asleep instead of going to work after that practice 💚

@glerm23 3 жыл бұрын

I had the same idea, and just finished the video :~) This is the perfect before-bed practice.

@aboutaisha1235 3 жыл бұрын

I needed this❤ I am very proud of myself for showing up!

@msmedicalgps9815 3 жыл бұрын

I love this series! My favorite part today was hearing your calm heart beat while you were laying down and talking us through a gentle body scan/relaxation. I thought it was mine at first!

@mijadreams3486 3 жыл бұрын

the heartbeat at the end made me feel less alone

@carolinegibbs2992 3 жыл бұрын

Agreed Jack - just commented on that myself....

@jacquiphillips666 3 жыл бұрын

@@carolinegibbs2992 Yes, the heartbeat. I hear it throughout the practices. I wonder if the mic is picking up Adriene's heartbeat in the same way it picks up her swallowing?

@mijadreams3486 3 жыл бұрын

@@carolinegibbs2992 sending good vibes and hugs my friend

@Iris-bz8jh 3 жыл бұрын

You are not alone!! We are all there practicing with you

@carolinegibbs2992 3 жыл бұрын

@@Iris-bz8jh thank you. Funnily enough, I’m not lonely at all - but I appreciate the connection. I love communication and connection...

@toweraridley5206 3 жыл бұрын

Just done this in my pj’s to start the day (as with all the previous days 😅) but might do this one again this evening to get into sleep mode... so calming and cosy! Greetings to all from Scotland

@caitlinbyrne9601 3 жыл бұрын

Me too.

@mariadelmar5526 3 жыл бұрын

Ive done like 40 videos of yoga with you now, and this one has been by far one of my favorites

@amers002 3 жыл бұрын

When i opened my laptop and say "Snuggle" I knew it was going to be a good class. That guided shavasana was exactly what I needed at the end of a busy week, and I even dozed off for a good 20 minutes at the end! Thank you Adriene!

@joycemelo88 3 жыл бұрын

The Christina Aguilera bit was so random that I laughed out loud. Good way to start a day!

@TheNae14 3 жыл бұрын

I absolutely agree, it reminds me that Adriene is relatable to me singing in my head too!

@melissachanthalangsy3091 3 жыл бұрын

I love how she just burst into song and then went back to the practice as if nothing happened. Love her and her videos.

@MsBaruschka 3 жыл бұрын

I was overthinking a lot but this "coming back to your body" is always nice. Benji is expert at this also I see, we can learn from him lots. 😁 Flowers to you and Benji 🌸🌸🌸🌸🌸🌸

@jennamoser7089 3 жыл бұрын

I was having very bad cramps today and this felt so nice:) I’m so excited for the rest of this month❤️

@samanthak360 3 жыл бұрын

I think this practice is so valuable because I find myself not only building strength but love and respect for by body as well. I'm thankful for this community and Adriene everyday!

@jacquelinehan2018 3 жыл бұрын

This is the best 30 Day Yoga Journey Adriene ever created 💜💙💛💚❤

@kathya8083 3 жыл бұрын

I have not been practicing with Adrienne lately. I have done the 30 day yoga challenges several times, but have gotten into more Pilates and strength training. Today something told my I needed YWA and I feel like I’ve been welcomed home and embraced. I needed restoration and I was drawn to the title “ Snuggle” for a bedtime practice. My autonomous nervous system thanks you - just what I needed and every kink and sore spot is magically gone. Namaste 🙏

@mariapapadaki764 3 жыл бұрын

Day 8! I still cannot believe I made it up to here! This session was a precious gift. I think I'm gonna stick to Day 8, sooo relaxing.... Thank you again Adriene for this lovely mind journey. 🙏❤️🌞

@GK-zh3md 3 жыл бұрын

Day of 8: showing up and hearing Adriene’s heart ❤️ and voice, you know you are going to be okay

@lucie.aidart 3 жыл бұрын

Just finished this practice, and hanging out here with a hot tea, my giant blanket, on the mat looking at trees out of the window. All about the small moments!

@nub-cake 3 жыл бұрын

Thank you for another wonderful breath yoga class. I'm behind the course, joining you 3-4 times a week - and enjoying a splendid journey.

@mtndoc1 3 жыл бұрын

Your play of snuggle is allowing a touching intimacy of breath and soul that creates more then connection but the beginnings of the essence of love. Thank you.

@JirynkaC06 3 жыл бұрын

This fantastic channel came to my life last year. And now it's my 300th day in a row with Yoga With Adriene. And I just want to say - thank you. Some days I am excited, some days I don't feel like it, some days I have schedule so tight, it seems impossible, some days I can hardly get out of bed. But every day is a little better with you in it. And it is worth it to stick to it and have something to hold on. You are amazing and sweet and strong and you make the world a better place.

@jenb7756 3 жыл бұрын

Still grieving Wednesday's event. Releasing tension and getting into my body and breath was exactly what I needed

@theresajane9444 3 жыл бұрын

I love Adrienne's invitation for the next day. They're always so kind. They're not pushy, they're not making you feel bad in case you can't make it, they're always so inviting. Like tomorrow we will have a very [something] practice and I am looking forward to seeing you there. Like aww,

@rosie3325 3 жыл бұрын

Doing these practices over the years has given me a self-care toolkit that has been invaluable this past year. Thank you so much Adriene, we need you now more than ever!

@lillyskyscraper6 3 жыл бұрын

Today is the coldest day of the year so far, my period came to visit and yesterday I had a really hard time with practice. But it feels like you knew exactly what I needed and today's practice felt amazing. This was great. Thank you Adriene and thank you everyone joining, you all are great!