DAY 9 - Stretch your HANDS AND WRISTS -Stretching and Mobility Challenge

Рет қаралды 5,944

7 ай бұрын

Day 9 of your stretching and mobility challenge presents a swift yet effective 8-minute session designed to loosen up your hands and wrists.
Through targeted movements and gentle stretches, this routine enhances flexibility and relieves tension in these crucial areas.
Perfect for anyone who spends time typing, crafting, or performing repetitive tasks, this quick session promotes improved mobility and comfort in your hands and wrists, ensuring you can approach your activities with ease and confidence
Stretching hands and wrists is essential for maintaining flexibility, preventing injuries, and improving overall hand function. Regular stretching helps to increase the range of motion in the wrists and fingers, reducing the risk of conditions like carpal tunnel syndrome and tendinitis, which are common among individuals who perform repetitive hand movements. It also enhances blood circulation to the hands and wrists, promoting better joint health and reducing stiffness.
Stretching these areas can alleviate discomfort and enhance grip strength, making everyday tasks easier and more comfortable. Incorporating hand and wrist stretches into your routine is particularly crucial for those who engage in activities that involve extensive use of the hands, such as typing, playing musical instruments, or participating in sports, as it can prevent strain and enhance overall hand dexterity.
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#fullbodystretch #stretch #mobility challenge

Пікірлер: 378

@CDornerFitness 7 ай бұрын

Everyone has time for an 8 minutes Routine!! Did you feel you will do this again or use some of these moves daily?

@CarolJoyable 7 ай бұрын

I teach senior fitness classes and this is a regular part of our warming up. I’m 66 now and have seen over the last decade my mobility is slightly impaired, no doubt from osteoarthritis in my fingers. The days of yoga handstands and 90 min vinyasa have passed now due to pain visiting me with prolonged use. Body changes are inevitable but never welcomed, unless they are positive changes! Lol

@liamthelamb_ 7 ай бұрын

I love a little hand j…you know what I won’t make the joke. But it WAS a fantastic quickie

@deblandis8393 7 ай бұрын

Most definitely!

@mirandaadams1710 7 ай бұрын

Yes. Going to try to incorporate this a couple of times a week.

@CDornerFitness 7 ай бұрын

I LOVE THIS!!!!@@CarolJoyable Thank you so much!!

@hilarymunoz4565 3 ай бұрын

This stretching and mobility challenge for hands and wrists is a game-changer! 💪👐 Perfect for anyone spending long hours at a desk or engaging in repetitive activities. Taking a few minutes to prioritize hand and wrist health can make a significant difference in preventing discomfort and promoting overall well-being.

@jldgottarun 7 ай бұрын

Your yard is beautiful!! That looks like a lot of work. Whenever you are outside, I notice that the birds are really loud! 😂 Thank you for this stretching series. I love it! ❤

@CDornerFitness 7 ай бұрын

Thanks so much!! I added the birds in later!! LOL!

@emilyhill7622 2 ай бұрын

This is perfect! As a waitress my wrist and hands take a beating. I really needed this

@melissaclark1419 7 ай бұрын

Your garden is ahhhhhhhmazing! Loving the different locations of these mobility and strength routines. Thank you!

@MariaRobare 7 ай бұрын

Ahhh….that felt good. Who knew my hands needed that? I love all these attentions to body parts that I never thought of stretching!

@kristinwelsch8852 7 ай бұрын

Ahhh…that felt good! Who knew your hands need mobility too? Such easy moves to do anywhere. I am loving this challenge!

@CDornerFitness 7 ай бұрын

Great job!

@cindyk.8759 2 ай бұрын

Ahhh… that was a lovely calming session! Hi to Louie the Explorer!

@lauradavis2520 7 ай бұрын

Ahhh - happy hands and wrists with bonus laughter. Loved it!

@lindamoore2971 7 ай бұрын

Ahhhh…this felt great. Love your yard. So lush and green. This stretch was fantastic. Thank you.

@randyrobinson4917 7 ай бұрын

Ahhh, that feels good too! Definitely need wrist and hand stretching. And another beautiful and peaceful setting...thanks so much Chris!!

@Katharine-gu1ql 7 ай бұрын

I’m so glad we have this one! It’s much needed after a work out with a lot of planking in it. You create stretches I would never think of or realize I need doing. Thank you!!!!

@ClaireRadford 7 ай бұрын

Thank you Chris! AHHH...that felt good! Just like feet / ankles, our hands and wrists need attention too...again, something we just don't think about! Your gorgeous yard--and Lou cracks me up. And truly just loving this series/challenge!!🖐😊😍💗

@dlikesdance 7 ай бұрын

Ahhhhh...a great one for knitters as well! My massage therapist is always like "what the heck have you been doing to get such tight forearms and hands?!" This is a great stretch to counter that.

@jacquelinsiegel 7 ай бұрын

Loved this. I'll have to repeat it a few times so that I remember all the stretches for when I'm not on my computer.

@lizzystep02 7 ай бұрын

Ahhhh . . . . . love the hand and wrist stretches . . need to do them more often. Loved the Louie close up!

@CDornerFitness 7 ай бұрын

He is the best!! Thanks Lizzy!

@maggsm3392 7 ай бұрын

hahaha Men without Hats - We can dance if we want to, we can leave your friends behind...can't get it out of my head now. I used to love that song! Thanks for the lovely hand stretch and bringing back that song to me, even though I'll be singing it all night 😆

@vanessabeaty5432 7 ай бұрын

Ahhh that feels good. Thank you so much. It’s so peaceful in your yard ❤

@christinaanderson777 7 ай бұрын

Aaaaahhhhhh.... that DID feel good! Thanks for the quick hand and wrist stretches!

@GoodBoyTucson 7 ай бұрын

Always good to stretch out the hands/wrists. Thanks Chris!

@kikiclark2369 7 ай бұрын

Ahhh... Beautiful scenery & great watching Louie. Thank you Chris.

@nicoleschultz9171 6 ай бұрын

First, your yard is just beautiful! Second, THANK YOU for this!! I am a court stenographer and I spend long periods of time sitting at that machine in court and my hands, fingers and wrists don’t get a break. I all love the neck and shoulder stretches. Thank you so much!

@CDornerFitness 6 ай бұрын

Thank YOU!! I am so glad you enjoyed it!

@yvetteoliver 7 ай бұрын

Ahhh...the exercise I never knew I needed. My hands and wrists thank you!

@riggsla1 7 ай бұрын

You're so funny Chris. I laughed out loud at the Safety Dance reference. 😄😄

@kadiepatterson8866 5 ай бұрын

AHHHH that feels good today. I'm glad there was a Louis cameo as well :)

@hotelsheilajohnston 7 ай бұрын

I love these quick mobility workouts soooooo much!!!!!😊

@swansofpecan6589 7 ай бұрын

Love these stretches. I am a software engineer and after just a few hours of typing these stretches help alleviate the tension in my fingers, hands and wrists. Combined with a mini walk around the house if I'm working from home or down the cubical isle if I'm working in the building, I get re-energized at the same time. Thanks Chris!

@CDornerFitness 7 ай бұрын

I am so happy these help you!! Thanks so much!!

@vonettacadien4567 2 ай бұрын

Ahhhh. Thank you ! My massaging hands need this! So grateful to have found u ❤

@karenhiley8996 7 ай бұрын

Ahhh….that felt good! Great stretches for after strength training. Thanks Chris ❤️

@kimyates3033 7 ай бұрын

AHHHH...a moving camera today! 😎 Really, this challenge is so much fun! Thanks!

@lisabarbee7974 7 ай бұрын

Ahhh...I love your yard. My hands needed this!

@karenbruno448 5 ай бұрын

And YOU are beautiful! This felt great!! Thank you-and thanks for NYC rooftops view! I hope you had a great day-the weather was gorgeous!

@CDornerFitness 5 ай бұрын

Thank you! You too!

@georgiahenry25 7 ай бұрын

Ahhhh.... this will feel good when I take a break from crocheting. Thank you muchly!

@jackieg.7492 7 ай бұрын

Ahhh....what great hand wrist movements. Didn't realize how much cracking taking place in my hands and wrists. Thanks so much! And loved Lou walking around the plants. Your yard looks peaceful.

@CDornerFitness 7 ай бұрын

Thanks Jackie!

@heidikingsley 7 ай бұрын

Ahhh...that felt good! Who knew stretching your fingers and wrists could be so satisfying? Thanks, Chris!

@juliebalunas 7 ай бұрын

Ahhh thanks Chris for another stretch and mobility day. Day 9 and I’m still here😂

@KIMDI2904 7 ай бұрын

Lovely movement and stretches for the hands and wrists 👍🤗

@JanetVanHouzen 7 ай бұрын

Ahhh! Great stretch! Felt really good after this week’s cardio hiit workout! Really enjoying the Mobility and flexibility challenge. ❤️

@kathycampbell8994 7 ай бұрын

Great to move my hands and wrists to relax them....didn't know I had stress there! Really was the AHHH......factor. thank you Chris

@donnamoran647 7 ай бұрын

For anyone who has not done this wrist mobility routine..it is a must try and you will love it! It felt great and I was surprised how much stress relief it offered...Thank you Chris & Louie !

@CDornerFitness 7 ай бұрын

Thank you so much Donna!

@melbrown6019 7 ай бұрын

I have been having wrist pain on the right side. But this felt nice and I didn’t have pain with these moves. Ahh my hands and wrists feel good now. It’s nice to move in directions I don’t normally move.

@Rosie-mz4bx 7 ай бұрын

AHHH... my hands and wrist are now ready to get crafting. And Ahhh... that view you have I want to vacation there.🌲🌲🌷⚘🌻

@ks0313 7 ай бұрын

Ahhhh… Thanks Chris…❤️appreciate the reminder to stretch the hands and wrists as they are so much used throughout the day…9/30🎉

@janetpurwanto7867 6 ай бұрын

Ahhh! Now I'm ready to do a few more pages of typing! Will definitely come back to this. Thank you!

@aliceabolins7127 6 ай бұрын

Ahhhh. Feels so good after today's dumbbell workout. Thank you. ( love Louie's stealth cameo in the little planting behind you)

@jacobstephens2122 7 ай бұрын

Ahh that felt good! Thank you for this stretching routine. Something I really needed. 😊

@em4520 7 ай бұрын

AHHHH... That felt good! It's a nice tension relief at the end of the day!

@juliecroussette 6 ай бұрын

Ah.....! That felt nice! I've been having pain in my left wrist in the last couple of days and I'm sure the stretching will help! Thanks Chris!

@stacyjanson1181 7 ай бұрын

Aahhh! That feels good. 9 days in, yeah!

@CheleCanWillDo 7 ай бұрын

AAH!!! Your property is beautiful! Great stretch/mobility after holding heavier weights for lower body strength today. Thanks!

@cynthiaiorio4972 7 ай бұрын

Ahhhh! That feels good. So quick and effective!

@trudifleming5662 7 ай бұрын

AHHH...Crazy how good this felt!! Could not imagine needing this but boy did it feel good!!

@staceyrasmussen3695 7 ай бұрын

Ahhhh! That really did feel good. I feel our hand and wrists never get the attention they deserve. They do so much for us and it was really nice to give them some love.

@mburger718 6 ай бұрын

This was great! Thank you for making these nice short, but so important flexibility and stretching videos. I love that you’re outside barefoot. ❤ Makes me excited for summer again in the PNW. 😊

@nancyduvall6880 7 ай бұрын

Ahhh... that felt good. Another great one that can be done in the office!

@AllisonBrez 7 ай бұрын

Your property is beautiful. A cup of coffee in the morning surrounded by those trees and AHHH. Loving this challenge.

@CDornerFitness 7 ай бұрын

Thanks Allison!!

@CamdenSmithNaples 3 ай бұрын

I've been lifting so hard this was great. Always have to be careful due to wrist damage in have in right wrist. This helped

@ashliwemett 7 ай бұрын

Ahhh....this was so nice! I am going to start doing this frequently, especially on days when we hold heavy weights in our workout. It felt so good to really stretch the hands and get some wrist mobility. Thank you!

@helenvogt88 7 ай бұрын

Good idea!

@lesliewhiteman9562 5 ай бұрын

This week, I've primarily been on my computer doing course prep for the upcoming semester.😩 This is a great mobility to relax the tension in my forearms and hands. Yes, they said ahhhh during the workout. By the way, I was cracking up seeing Louie stalking across the yard in the first minute of the video. I was watching you Chris.....but really I was watching for another Louie sighting.😂❤️💯❤️

@CDornerFitness 4 ай бұрын

HAHH he is so fun to watch

@hannahgoor8800 7 ай бұрын

Who knew my hands were so tense and needed so much stretching? lol. Also, your yard is gorgeous!!!

@charylsuzuki 5 ай бұрын

Ahh …. That felt good. I don’t ever think to stretch my wrists and hands. It also helped the bit of tendonitis I have going on in my left elbow. Thanks Chris. Looking forward to Day 10 tomorrow! Go Eagles! 🤞🏼🙏🏼🤞🏼🙏🏼🦅🦅🦅

@CDornerFitness 5 ай бұрын

GO BIRDS!

@CJ7030 7 ай бұрын

Ahhh... Feels so good!! Louie peeing in the background made me laugh something I definitely needed today❤❤ thanks again Chris for keeping us healthy, strong and flexible

@CDornerFitness 7 ай бұрын

HAHAH OMG he is such a boy

@bethwhalen7228 7 ай бұрын

Ahh...another day I took time to take care of my body. I am grateful 😊

@thegrayareadrinkingcoach 7 ай бұрын

AHHH That felt good! Never would have thought that my hands need stretching too! Thank you and your backyard looks amazing. So serene and peaceful!

@CDornerFitness 7 ай бұрын

Thanks so much!

@tinarodman2674 7 ай бұрын

Day 9 ahhh…that feels good ❤. Nice to stretch out wrists.

@annedonohue7482 7 ай бұрын

This felt so good on my tired hands. Thank you!

@karenkennedy3842 7 ай бұрын

Ahhh....that was great and I'll definitely use it again as I sit at a desk and use a keyboard every day!

@lorikrause8713 7 ай бұрын

Ahhh...that feels good. Thank you Chris!❤

@nicolblakewright 7 ай бұрын

Ahhhh....that felt good! Thanks for the quick stretch. I think I will do Day 10 too!

@laurahudson2852 7 ай бұрын

WOW! i really needed this one.... my thumbs have really been bothering me lately. thanks Chris.

@CynthiaLincoln-wy7ww 7 ай бұрын

Ahhh, this was great for me 🎉as I am on the computer all day for work.

@taniasofiahelenacorreia4506 7 ай бұрын

True, hands really need a lot of attention, cool 👏👍😁

@KCorrine 7 ай бұрын

Ahhh...stretch so good! It was nice to see Louie again during this one even if he was lurking! 🙂 I am always amazed at how much my hands need some love when I get a massage. Last time I was there I asked them to spend more time on my hands! I always get annoyed when I get a manicure and get a wimpy massage. See you and Louie on Day 10!

@CDornerFitness 7 ай бұрын

HAHA That is how I feel about the pedicure massage!

@lizahill1250 7 ай бұрын

Love it! This is as good as the foot stretch!❤️

@sandradavey9014 7 ай бұрын

Ahhh… this felt so good. I have a few problems with my fingers and wrist, due to getting older 🙄 this I one to keep going back to. Thank you Chris. Xx

@NormaK123 7 ай бұрын

Ahhhhh! That felt great. This is great for someone like who works at a computer for most of the day.

@CDornerFitness 7 ай бұрын

Excellent!

@robinn2029 7 ай бұрын

Ahh... that felt good. Happy I could sit down b/c I'm done standing for today. This challenge has become a bedtime ritual for me.😊

@CDornerFitness 7 ай бұрын

WONDERFUL! Thanks Robin!!

@jocelyncarrillo2113 4 ай бұрын

Thank you so much for sharing this amazing video. As a dental hygienist this made me realize that I need to be doing this stretches a bit more often. Stretching fingers, hands and wrist can help me prevent injuries related to my work.Stretching. can helps alleviate tension caused by continuous hand use and can minimize the risk of conditions like carpal tunnel syndrome or tendinitis. Thank you again.

@CDornerFitness 4 ай бұрын

You got that right!! Thank you so much Jocelyn!

@lindastankoski5593 5 ай бұрын

AHHHH .. Day 9, feels great! Now to use those hands in front of the computer all day .. sigh .. 😮🌷🌷 Thank you.

@noskillnochill 5 ай бұрын

Great forearm amd wrist stretch, great exercise for rock climbers!

@liamthelamb_ 7 ай бұрын

Ahhh that feels good! Always nice to do something a little different and we love a peak at Kevin’s beautiful yard work. The cinematography was incredible I would have thought Vanessa taped it

@CDornerFitness 7 ай бұрын

HAHAhAHAH OMG

@helenvogt88 7 ай бұрын

Ditto! My husband wants a robotic mower.

@Loz76-tm5sg 7 ай бұрын

Ahhh... my hands and wrists needed that!

@ginak1 7 ай бұрын

Ahhh...I have some hand arthritis and never really take the time to stretch like I should. This was great and so manageable at 8 minutes. Thanks Chris.

@alessandrafalconi9370 7 ай бұрын

Ahhhh! I will definitely do this every day, lifting weights is not always so easy and this is great. That’s why I did it right after your 9am class! Thank you Chris! Now waiting for step class! ❤

@CDornerFitness 7 ай бұрын

Wonderful!!! Thank you!

@GrannyJ2akaArdiej 7 ай бұрын

Ahhh that felt good, especially after using weights during your strength workout today. I most definitely will be adding this to my routine.

@kimveigel6707 5 ай бұрын

Ahhh.... that feels good! Thanks Chris!

@jajay2436 7 ай бұрын

Ahhh-esome! Who knew something so basic as stretching fingers, hands, and wrists could be so good for us??? Well, Chris knew because she is educated and trained!! And she shares all her knowledge and expertise with us. How lucky are we??? I believe we are all fortunate and blessed to have Chris and Cdornerfitness in our lives! ❤🙏🏻

@CDornerFitness 7 ай бұрын

Thank you so so much!!!!

@anac.4642 4 ай бұрын

Ahhh...i felt very relaxed after this stretching. Thank you.

@karentoffolo987 7 ай бұрын

🇨🇦 Ahhh, that felt good! Great exercises for us knitters! Thank you! ❤

@CDornerFitness 7 ай бұрын

YAY! Thank you!

@christinebryant8354 7 ай бұрын

AHHH! Thank you Chris. My mind feels so much clearer sense we’ve started this month long stretching. It so peaceful ❤

@CDornerFitness 7 ай бұрын

YAY!!! I am so happy it is helping!!

@jillwagner7630 6 ай бұрын

Awhhh hands feel good, thanks chris I will be doing this mobility 9 more often. I JUST got my hand cast off last week and will be needing to do this to help my hand. I ALSO do hair for a living so I really need this multiple times a week. Thanks!!

@kathynitsche5786 7 ай бұрын

Ahhh… this hand and wrist stretch felt amazing! ❤️ why did I wait so long to do this?!

@andreadupere1203 7 ай бұрын

Ahh, that felt good! Your safety dance mention was everything!!! 😂

@CDornerFitness 7 ай бұрын

hahhaha

@bethhall7066 7 ай бұрын

Ahhhh🥰 …chronic stiff hands and wrists…TY Chris

@janiceagin6970 7 ай бұрын

Ahhh! I have extra warmth in my hands. Wow! I had a lot of crackling. Guess I didn’t realize just how much I use my hands and wrists! Thank you! What a beautiful property you have!

@CDornerFitness 7 ай бұрын

THank you!

@renatapavrey1699 7 ай бұрын

Ahhh...that felt great! My fingers and palms hurt sometimes while lifting heavy dumbbells. I'll add this to my regular workout routine.

@Kathy_in_CA 7 ай бұрын

Ahh, that felt good. And I really enjoyed the scenery. So peaceful. Thank you!

@CDornerFitness 7 ай бұрын

Thank YOU!

@susannadeau1726 7 ай бұрын

Ahh that felt good! Thanks, Chris!

@judykanouse8438 Ай бұрын

Ahhh that felt good. I’ve never done anything like this before.

@erinmackie7353 7 ай бұрын

Your friends don't dance, and if they don't dance, well they're no friends of mine. LOL Thanks so much for another great stretch session. ahhhh that felt good.