DAY IN THE LIFE of a high school runner | what i eat in a day + running vlog

Рет қаралды 37,635

Күн бұрын

welcome to my running channel! in this video, i share a day in a life as a cross country runner, including what i ate that day and a running vlog!
disclaimer - this was just one day of eating. every day looks different for me, and everyone's needs with food or different. be sure to always fuel yourself!
main channel - / @hopehayley
✰ BUSINESS INQUIRIES ✰
hopehayleyyt@gmail.com
ty so much for watching! if you enjoyed the vid, make sure to like, subscribe, and turn on the bell notifs! it really helps me out.
✰ FAQ ✰
name? hope
age? 14
grade? 9th
uploading schedule? tuesdays and thursdays at 1 pm central
how i edit? • How I Edit My Videos |...
sub count: 245
sub goal: 1,000
-hope hayley

Пікірлер: 79

@TheFitterOne Жыл бұрын

As a teenage runner myself it is great to see what other runners are doing

@swanfam6998 Жыл бұрын

I love how much motivation you have

@hopehayleyrunning3003 Жыл бұрын

aww thanks!!

@briluvlife Жыл бұрын

I’m proud of you. Been 2 weeks running and I had improved very well! This video gave me motivation!

@Jenna.285 Жыл бұрын

Your so motivating and I’m so glad you started this channel!

@hopehayleyrunning3003 Жыл бұрын

aww thanks!!

@martina4794 Жыл бұрын

love this video hope! you’re so motivating!!

@hopehayleyrunning3003 Жыл бұрын

aww thanks!!

@ameshuang6396 Жыл бұрын

Loving these runner vlogs!!! Much love 💗

@hopehayleyrunning3003 Жыл бұрын

thanks!!

@brianpsolka 4 ай бұрын

Hope, glad you are taking care of yourself ❤️

@maddieeee.444 Жыл бұрын

Yay! Love the new channel!

@hopehayleyrunning3003 Жыл бұрын

yay thanks!!

@BABYAPPLEJACK09 Жыл бұрын

This was so motivating! Halfway through the vid I got up and went on an hour walk!

@hopehayleyrunning3003 Жыл бұрын

yay that's awesome!!

@ninastyle724 Жыл бұрын

so excited

@lowkeylulu6192 Жыл бұрын

I love this these are some really good food and workouT ideas too!

@hopehayleyrunning3003 Жыл бұрын

yay thanks so much!!

@auburnelle. Жыл бұрын

productive queen

@hopehayleyrunning3003 Жыл бұрын

tyyy!

@lilydejordy7007 Жыл бұрын

SO excited for this channel hope!! any tips for not getting tired when you run? and how do you stay motivated during your runs??

@hopehayleyrunning3003 Жыл бұрын

thank you!! for not getting tired, you first have to gradually build up your distance and time you're running for and that will build your endurance. if you feel really tired while you're running that prob means you need to slow down some. for motivation, i like to listen to podcasts and kinda zone out and just listen to those. i really like the convos over cold brew podcast bc she interviews tons of different runners and that also helps motivate me. hope this helps!!

@alyssa.elainee Жыл бұрын

Yay happy you started this channel

@hopehayleyrunning3003 Жыл бұрын

yay thanks!!

@sally768_ Жыл бұрын

body goals!!❤️‍🔥

@hopehayleyrunning3003 Жыл бұрын

tyyyy

@Zarah10 Жыл бұрын

Yayy first video on that channel !! 🤍

@hopehayleyrunning3003 Жыл бұрын

yayyy!

@gabbybyrne1062 9 ай бұрын

this is so cool! im in 8th grade and i currently run a 1230 2 miles and im trying to get it down

@Rena_Valentine Жыл бұрын

💖💖 so motivating

@hopehayleyrunning3003 Жыл бұрын

thanks!!

@maggieluvsyouuuu Жыл бұрын

hope i love this video! you did such a good job! also, i am kinda curious, can you do a stretching routine video because i have been looking for a good one and yours seems really good. and p.s, you're outfit is so cute!

@hopehayleyrunning3003 Жыл бұрын

ooh i might include that in a video!! mines pretty short but im working on making it longer

@maggieluvsyouuuu Жыл бұрын

@@hopehayleyrunning3003 okay cool thanks!

@aubreyh8995 Жыл бұрын

could u do a more detailed of like how to make the protein pancakes and oatmeal! also i love ur vids sm

@hopehayleyrunning3003 Жыл бұрын

yes i want to do a vid with some of my fav recipes sometime!!

@sarahkufnerr Жыл бұрын

it sounds so weird to hear you say welcome to my running channel lol! great video

@hopehayleyrunning3003 Жыл бұрын

haha it felt weird to say!!

@slayyyyyyyesss Жыл бұрын

Yay!!

@hopehayleyrunning3003 Жыл бұрын

yayyy!

@jilliank3465 Жыл бұрын

Hey hope! So excited for this new video! Ik you are doing Cross country rn, but is Reese going to be doing it as well or just gymnastics?

@hopehayleyrunning3003 Жыл бұрын

thanks!! and she's currently planning on doing volleyball but im trying to convince her to do xc

@jilliank3465 Жыл бұрын

Cool! I think I’m might do volleyball when I’m a lil older

@bananana_bread Жыл бұрын

Love the braids😍

@kasia_1013 Жыл бұрын

Just found your channel and I can’t wait to see more vids!

@hopehayleyrunning3003 Жыл бұрын

yay thank you so much!!

@kernel5943 12 күн бұрын

czesc ty tez zpolski ja szukalem filmy z bieganiem xD

@Els-ei5kv 9 ай бұрын

About to go into high school, I currently have a 13:21 2 mile 😬

@cooper237 Жыл бұрын

Yay! 😊

@hopehayleyrunning3003 Жыл бұрын

yayyy!

@gracieguzzetta6031 Жыл бұрын

this is so slay

@hopehayleyrunning3003 Жыл бұрын

tyyy

@dreea._. 5 ай бұрын

You have my Dream body, hair, face and personality ur literally so cool!

@skatergirl1247 Жыл бұрын

Is the tank top you were wearing in the first part of the video from Lulu? It's super cute!!!

@kenzie1415 Жыл бұрын

ya it’s a aline tank in dusty clay

@hopehayleyrunning3003 Жыл бұрын

yeah it's their align tank!!

@strengthforlife3582 Жыл бұрын

GOD LOVES THE WORLD

@jenshansen8784 Жыл бұрын

You look strong 🙂. Can you do a workout video how to get strong biceps?

@hopehayleyrunning3003 Жыл бұрын

thanks!! and i don't really have a workout for that i just workout at school and sometime follow caroline girvan at home!

@jenshansen8784 Жыл бұрын

Yes ok good 😊

@klein6821 Жыл бұрын

do u have any tips for getting into running ?!

@hopehayleyrunning3003 Жыл бұрын

start really easy!! the first two weeks are the hardest but once you get through them you won't deal with side stitches and soreness nearly as much if at all. once you've built a base you can start adding in some faster runs and hill runs!!

@lydia_bickel_04 Жыл бұрын

What grade are you in? I'm a freshman

@serenitycampbell1067 Жыл бұрын

I tried to run a mile for like the first time yesterday and it took me over 11 minutes and I only made it 0.86 miles. I didn’t finish because my stomach started feeling like rly bad period cramps even tho I’m not even on my period. Is that normal?

@hopehayleyrunning3003 Жыл бұрын

that's great that you're trying running! your first week to two weeks of running will be hard and you will prob feel cramps, but if you keep at it it will go away. when you get cramps, slow down and focus on your breathing. as long as you're consistent and ease into running, you'll be able to run without any cramps really soon!

@serenitycampbell1067 Жыл бұрын

@@hopehayleyrunning3003 ok thank you!!

@someonhuman703 Жыл бұрын

How many minutes do u normally run every day?

@hopehayleyrunning3003 Жыл бұрын

i go more based off of mileage than minutes bc i like to have exact distances, but it really depends on the day. i usually hit 20-25 miles a week, so 2.5-3.5 miles on my easy days and a little more if im doing a long run or hills