Love the vids John!!! Please keep them coming on KZfaq! Weekly and daily vids is so enjoyable of yours! Hope your well man love ❤️

what a edit! especially i love this macros list, awesome job. you are a huge motivation for us John 🖤

This video has to be one of the most informative Full Day of Eatings I’ve ever seen! I expect nothing less from you though, cheers

Really, really good job editing, John. Whoever does it does it well :) Content is on point, as always.

Thank you so much for making this. I’m struggling to hit 3500, i haven’t been training for that long so this helps

Great content. More of these 💪🏻

Great content! Please keep it coming!

Glad you mentioned the Uncle Ben's cream of rice containing so much iron. I've had some pretty high total iron levels, but perfect ferritin and my dr was thinking it was the red meat I was eating, but looking deeper it was all the cream of rice and Wheaties I was eating making up a lot of my heavy iron intake days. Most cereals have insane amounts of iron, especially if you're eating a bodybuilder quantity. True Nutrition also doesn't fortify their cream of rice and it's pretty cost effective. That was my go to for years and started buying Uncle Ben's and didn't realize how much iron I was taking in eating 100+ grams of it a day.

love full day of eating videos! loved the vid, the editing and the macro and food image! we need a tutorial for those oats! keep it up john!❤️

im a natural athlete currently 5'9" 182lbs ~17%bf. Eating 3800cal/day and feeling great, gaining very slowly (in a good way) but probably gonna make the jump to 4k soon as im adding in a strength phase. Love the videos man!

I also love oats before the gym. I find that they don't sit "heavy" in my stomach, but instead just provide sustainable energy. I don't have more than 60 grams, usually getting part of my pre workout carbs from fruit as well, but it does great for me. Kudos for maintaining a healthy diet. People who stay away from fruits, vegetables and fiber generally just don't have good overall health.

I start off my day with 10k steps :D lol... I usually close my day with 50k.. being active allows me to eat more food and keep my body comp in solid % - great vid John.. keep em coming.

Class John as always. I still don't know how you eat oats before the gym and not feel like it's sat in your stomach haha! I switched my pre workout meal from oats to weetabix, which personally works a lot better for me.

This video is golden! Can I ask please if you weigh your chicken or meats raw or cooked? Also do you always eat lean poultry and meat like chicken breast or fattier poultry and meats like thighs too? Thank you very much for sharing so much great content

Great content bro!

Amazing stuff! All your videos are so well done and very useful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

Aussie here, and female! You’re such a nice guy John. 😊

Hey John. Great video...very informative as always. One question, which you will more than likely had 10000 times... How "fat" would you let a (natural) athlete get in an off season setting? Also, rate of gain per week - 1-1.5lbs per week? Thanks man! 👍🏻

It's more fun to watch powerlifters eat, but more informative to watch bodybuilders eat.

Eating my post legs workout meal while watching a full day of eating. Life is good

Which white rice is best to get

Hey John. As always, great video. I love to watch a full day of eating. I was wondering: do you think your diet lacks omega 3 at the moment?

I love how interposing Dave and Killer completely improves the companies name !

Great video! How do you decide how much fat you need in the off-season? 75 seems like just enough but still pretty low for someone your size.

How would you normally calculate your macros?protein in grams per kg body weight,carbohydrates in grams per kg body weight and fats in grams per kg of body weight?also in terms of protein loading having that amount of protein per a day is that not taxing on your liver and kidney function?awesome videos man and thanks for sharing the content.

Full recepie for the cake thx💪

You a beast bro u make it look easy but I dread prepping food for my 3k cal days lol

Hey John , great video! I wanted to ask if a high calorie day has place or impact on the muscle group you worked out that day, if at the end of the week you're still in a caloric deficit. Is there any possibility for that muscle to grow , or at least maintain size as much as possible? Or since end of week I am still at a caloric deficit it wouldn't actually matter? Thanks for everything you do, have learnt much from you and I appreciate it!

How do you make the cream of rice taste good and not feel gritty lol

I love the variety in the meals. My post workout is often a mix of three carbs. Cream of rice, rice cakes and rice lololol. Totalling about 100g

Hey man, you have some quality content in your channel! I'd like to hear your opinion about food choices, because i see you're eating some stuff that many of us gymbros eating too. Do you think a diet consisting of fruits, cereal, rice cakes, whey etc is inferior to steak and rice, chicken, salmon and that kind of stuff? Because i have a chicken breast meal a day with veggies and rice or potato but i do have 2 meals with whey and oats, almond milk some honey and strawberries and plenty of low fat greek yoghurt with granola cereal. Macros fit my purpose and i don't have any bloating, i just wonder if that kind of diet with quite some processed foods leads to more inflammation in the body. Keep up the good stuff coming buddy!

what do u think of high fat with high carb meal ? is the fat going to store easier in adipose tissue due to insulin spike ?

Have you ever run into labs where RBC are elevated by hemoglobin and hematocrit are normal? Im seeing a hematologist tomorrow but I’m curious if you have ever seen this

Same for me dude oats or bagels feel so good in my stomach before lifting

Awesome edit John .. do you eat red meat at all or do you limit yourself during the week ?

How heavy or how much weight do you expect to take with that food intake ? not sure if you mentionned how long you'll stick to that

Do you count trace macros or just whole?

Do you use intra workout carbs?

Care to share that protein/oat cake recipe with us? Plz and ty

John do you use insulin post or pre workout by any chance?

We’re do you get them blue containers at?

Hi John. Could you share the study regarding fructose and insulin sensitivity?

Killer Dave’s or Dave’s Killer bread brand? Are you referring to the later, or is that a completely different brand called Killer Dave’s?

Why you dont eat fruit in pre and post workout meal ?

How do you figure out the right amount of calories to gain new tissue without getting fat? I’m only 210 pounds but I eat 4000 cal per day. Based on this video it sounds like I’m eating too much.

I'm eating 4500 and 196lbs I walk constantly and train 2 hours a day I guess I'm eating way too much?

John, when will your first open weight competition be?

apple pie, cherry pie, pumpkin pie .. all fruit pies, makes sense pumpkin is a fruit. no spinach or broccoli pies

Kitty!

Why did you decide not to compete?

Hey, why do you eat such little fat compared to your carbs? nice video!

Suprised to see you don't eat any turkey/beef. Maybe just out of preference.

Microwave eggs…. Haven’t done that since high school

Oatmeal upsets my stomache. I guess im just a pussy.