Рет қаралды 55,295
One of the goals of distress tolerance in dialectical behavior therapy (DBT) is to replace suffering with ordinary pain. This DBT distress tolerance skill teaches us the difference between pain and suffering, and how to survive a crisis without making things worse. From my Online MBCT and MBSR course bit.ly/mbctonline. Try it for free and learn how mindfulness and the parable of the two arrows allows us to experience painful, unpleasant, and distressing situations without causing us to suffer.
➡️ Free DBT Skills Course: www.selfhelpto...
If you'd like to support my channel ⬇️⬇️
❤️ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron / selfhelptoons
☕ Buy Me A Coffee www.buymeacoff...
🔗 Self-Help Toons Website www.selfhelpto...
🔷 Twitter / gregdorter