De-Stress Your Brain & Reset Calmness in 60 Seconds

De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell

Рет қаралды 2,035,024

3 жыл бұрын

If you're anxious and stressed, this technique can be a life-saver.
Stimulating specific acupressure points in the body will cause neuro-physiological changes within the brain, giving you that instant relaxation and tranquility.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com

Пікірлер: 1 900

@motivationaldoc 3 жыл бұрын

Wishing everyone Healing Blessings of peace, love, and happiness! Love you 😊❤️🙏

@siyandankundla-mgudlwa1888 3 жыл бұрын

Thank you Doc❤🙏

@sharathchandra5729 3 жыл бұрын

Can you make a video why shoulder blade hurts

@peacefulthought2075 3 жыл бұрын

Aameen thank you......same wishes for u

@poesypoet 3 жыл бұрын

Hi Doc just wanted to let you know someone has made a channel called Dr Alan Mandel and it's trying to scam money for some fake orphanage You made a comment post 1or 2 days ago and I commented with my poem I want to start a movement. That was where they commented pretending to be you. FYI

@bobbyjonkey13 3 жыл бұрын

May the Father in Heaven Bless You!

@KimberlyJose-si2sv 6 күн бұрын

I was severely traumatized years ago as a teenage, got diagnosed with ADHD. Spent my whole life fighting ADHD. I suffered severe depression and mental disorder. Not until my husband recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.

@DarlingtonFrancis 5 күн бұрын

Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

@MuratEden 5 күн бұрын

Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Australia don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source 🙏

@AlexisPatricia-or2mc 5 күн бұрын

YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today

@JesseRobson-dk5cy 5 күн бұрын

Ive done shrooms last month in my house. It taught me how severely traumatized I was from alcohol. I healed from many mental traumas from my past and was able to forgive, let go. Shrooms to me is a remedy not a vice. I even felt more refreshed the morning after. So no hangovers. No depression mood for days. No anxiety.I now have a more calm mind

@RobertaSandra-no3dy 5 күн бұрын

How do i find him? Is he on Instagram

@nieuweabnormaal5869 3 жыл бұрын

Now i know why my teacher always pulled on my ears. He wanted me to feel better. Wish he told me then.

@eeg122 3 жыл бұрын

LOL. That must have been many yrs ago. If that teacher did that now he/she would go to jail.

@vonzel7328 3 жыл бұрын

Facts

@lauriecooper4681 3 жыл бұрын

LOL

@deehope9477 3 жыл бұрын

Lol that was so funny hhh

@annahradebe1087 3 жыл бұрын

🤣🤣🤣🤣🤣😂😂😂😂😂

@qwwqqeqw8954 Жыл бұрын

I was initially skeptical and ready to write a smart ass comment but then it worked.

@But_I_am_a_Gilmore Ай бұрын

Relatable 😭

@kleom 3 күн бұрын

love your awareness 😂

@Nameless44420 Жыл бұрын

Omg I really think this work. Was having major anxiety before watching this video and I kept trying to find affirmations to help me calm down but all I kept expecting was even more anxiety until I did the steps in this video.. I feel SO much better and very calm…. Thank you soooo much and much love and peace to you all

@ChillerBaby Жыл бұрын

YEES IM SMILING ITS SO EFFECTIVE WTF

@Dani-ICU-RN Жыл бұрын

Used the rub my ICU pts heads, face. Back of ears,pulling gentle on ears is HUGE, hands, web of thumb....washed their face and sang Everythings Alright for 30 sec.. often..Id watch their BP, heat rate, decrease ..and if get to decrease the iv pressors...

@TalehM96 4 ай бұрын

Take care of yourself buddy🙂👍🏼

@LilDucki 3 ай бұрын

This for sure calmed me down very much, i have a problem with reoccuring stress, worry and anxiety and this for sure helped me.

@Chaotickush Жыл бұрын

This man is magic. He’s helped me fix my sinuses, back pain and now anxiety all within minutes each. Thank you for your videos Doctor.

@prarthanapathak8100 Жыл бұрын

It helped you really?

@gurmanbrar8945 Жыл бұрын

How cure sinus

@tahirwani1335 Жыл бұрын

How I have also sinus

@aryanchaudhary111 Ай бұрын

@@tahirwani1335 I think for sinus you should 1st control all.. really all your stress and make your body very light so that you don't have any single problem and you will see your symptoms are reduced 70 to 80%. Do jogging for 45 minutes, in the beginning, start normal slow running for 400 m and then slow down and walk for 100 m then continue jogging for 400 m after then slow down for 100 m 1st do this thing and after a week stick to 1 hour .. 1 hour is minimum and 30 minutes stretching and normal exercise.. 1-month normal exercises and normal stretching after then increase the level of exercise slowly first 2 these things w8 1 more things when you doing any work, take a 10-minute break each and every 1 hour it will increase your concentration and efficiency to next level... That's it.

@icantwakeupsomebodyhelpme 8 ай бұрын

I CANT BELIEVE THIS.. IT ACTUALLY WORKS!! I NEVER THOUGHT I WOULD BE THIS RELAXED AFTER DOING THIS THINGS!! GOSH THESE STUFF IS REALLY POWERFUL!!

@kevinwinarko1012 2 жыл бұрын

My anxiety subsided and cold hands immediately warmed after this. Quite unbelievable.

@seekerone8368 3 жыл бұрын

The Man, The Doctor who is on point. Many blessings to you.

@LaneyandherGermanShepherds 3 жыл бұрын

He really is I am off 370 pills a month for my kidney stone disease. My kidney function is up 30 % .I would not have my gallbladder and would have a few kidney surgeries in the last 3 years.

@joycestrader5330 Жыл бұрын

@@LaneyandherGermanShepherds o

@lindachatrin7221 3 жыл бұрын

I have used this point massage for years, since my children where young. They slept so much better, and calmed down ❤

@akashvanii6354 2 жыл бұрын

Really

@lindachatrin7221 2 жыл бұрын

@@akashvanii6354 Yes

@akashvanii6354 2 жыл бұрын

@@lindachatrin7221 okay linda ❤️

@sandywelch9903 2 жыл бұрын

I just tried these and I'm feeling so relaxed right now. Wow... 😌💕

@clipser924 6 ай бұрын

Oh my goodness. The thumbs in the ears exercise stops my anxiety in its tracks. I do it several times per day and every time I do, my body takes a big relaxing inhale and exhale. Amazing. Thank you Dr. Mandel!

@kobalt77 Жыл бұрын

I cannot thank you enough for all the amazing healing techniques you share with us Dr Mandell, God Bless you.

@mybestlifefortherestofmyli7137 Жыл бұрын

This opens up spiritual demonic doors when you do this occult practice that will attack you for a very long time. Please don't do it. This is your third eye.

@jonmanilenio 2 жыл бұрын

I have mild anxiety and depression... I'll try this when I'm feeling anxious and stressed. Thanks, every little bit helps.

@kundaialistair3418 2 жыл бұрын

may the Lord Jesus Christ heal your depression I pray.. Amen

@JesusisGodandKingofkimgs 2 жыл бұрын

kzfaq.info/get/bejne/mM6bg9OXtZa-d3U.html

@user-mk5bc6it2f 2 жыл бұрын

Well, was it helpful?

@APC93 2 жыл бұрын

Didn't work, he never came back 🤣

@mirvetkadri6223 Жыл бұрын

@@APC93 really ???

@tsubaka18 2 жыл бұрын

I just finished doing hiit ( high intensity interval training ) and my heart rate was so fast I stimulated these points and my heart rate slow down to normal, amazing , thanks doc

@Jennifer-bw7ku Жыл бұрын

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

@patriaciasmith3499 Жыл бұрын

Psychedelics definitely have potential to deal with mental health issues such as anxiety and depression, I would like to give them a try but haven't found any legit grower to get it.

@APOLLINAIREBARTHOLOMIEU Жыл бұрын

A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels

@patriaciasmith3499 Жыл бұрын

@Micheal Harris Is he on instagram?

@AnjeloValeriano Жыл бұрын

Shrooms was the best trip I had. It was an amazing experience.

@elizabethwilliams6651 Жыл бұрын

Dr.spores is the best, he's been my supplier for anything psychedelics.

@itsfrankieg5816 2 жыл бұрын

Thank you doctor for getting right to the point in these videos, I hate to watch 5 minutes of talking just to get to the point. Thank you for posting these great tips, they really help me.

@iggydip Жыл бұрын

Exactly. There are some on here over an hour long lol.

@jlockwood65 Жыл бұрын

I concur! I have taking to watching on fast foward at times!

@opencurtin Жыл бұрын

Just fast forward to the point you want tee he he

@adelineedgecombe8586 3 жыл бұрын

Hi my guardian Angel😍 Although I'm in the hospital I still have you with me. Had a heart attack and had an angio gram done. But thank god still going strong. With your motivation. Recovering God willing I'll be home soon. 👍❤️ If you see this just say a little prayer 😍😘❤️👍

@fionaroberts1585 3 жыл бұрын

Adeline hope you are feeling better. Will pray for a quick recovery for you x

@dennisdelfina 3 жыл бұрын

God is good. He will heal you 🙏 wish you a speedy recovery 🙏 ❤

@khadija4801 3 жыл бұрын

I pray you get well soon 😊🙏❤💕

@patritablackston2064 3 жыл бұрын

Adeline, don't worry God is in control. prayers up.!!!

@rosetagolino8856 3 жыл бұрын

Thank you and God Bless

@Catsy-cy7yi 9 ай бұрын

This also woke me up, I thought my stress was just me being tired, I feel so much better, no more excuses to procrastinate, thank you immensely, you are very gifted and you made my day, once again, thank you.

@Jesus4444me 8 ай бұрын

I've just done these in order, 60 seconds a piece, and I've felt a huge shift in whatever panicked feeling I had. That's left 100% and I'm feeling quite relaxed and calm. Thank you very much Dr. Mandell. God bless you all ❤🙏🏼

@Sydopath 6 ай бұрын

God?? LOL!

@imm9108 3 ай бұрын

@@Sydopath What about it

@Sydopath 3 ай бұрын

@@imm9108 it’s funny 😂🤣😂

@kevinneeley738 10 ай бұрын

There are not many great men left in the world you sir are one of the best for giving this advice away to people like me who have serious anxiety issues and are always looking for a way to feel even a little normal again and I thank you so much for that!

@patriciagray2708 3 жыл бұрын

Thank you Dr Mandell for making us feel much better everyday ♡ Much Love ♡

@mohdinamulhaq2280 6 ай бұрын

Thanks Doctor 😢, I was just anxious, try this and feel relaxed, may Almighty gives you a lot of happiness

@Jkakabaa Жыл бұрын

Thanks Dr , you’re really treating lots of anxiety and stress issues free of charge. Much respect 🫡 and Blessings for you ❤

@tumaggz 4 ай бұрын

I've dealt with anxiety for about 13 years now..this is the first video that brought me instant relief, even considering my anxiety has been at an all time high. Thank you so much!

@habeeburrahman864 3 жыл бұрын

MAASHA ALLAH ♥️♥️❤️ GOD BLESS YOU DEAR DOCTOR

@jedmcdonald4695 2 жыл бұрын

Thank you much! I've been doing a couple of these but didn't know why they work. I can really feel the effect with combining all the ones shown here. Wow.

@sandywelch9903 2 жыл бұрын

I just tried these and I'm feeling so relaxed right now. Wow... 😌💕

@acx2269 7 ай бұрын

In my previous role as a kindergarten assistant i remember how relaxing this exercise was for children and staff ❤️

@laurenhuntsinger9170 3 жыл бұрын

I thank you with all of my heart. This is going to be a total game changer that I need and so do all of my loved ones.

@moniclare4214 3 жыл бұрын

Oh my! It works! Thank you so much . I will be doing this each day so that I don't forget ! Hugs and God bless xxx

@thethroneroom8805 Жыл бұрын

I just love and appreciate you so much Dr Mandel.. You always make it a GREAT DAY for me when I watch you. May God Elohim Bless and keep you.💥🕊🔥

@Deepbluecat Жыл бұрын

Thanks so much Doctor, for consistently caring about all of us, and giving us these super valuable tips! All the best to you and your mom in 23!

@LoveLight7 Жыл бұрын

i'm sooooo relaxed after doing this. thanks, dr. mandell!

@braderabbyalvarez7033 Жыл бұрын

All I can say: Thank you so much, dear Doctor Mandell. You're a blessing. God bless you and your family.

@irmuunirmuun3580 Жыл бұрын

chanel that deserves the whole people around the world cause it provides their health which is the most important

@toratora9009 Жыл бұрын

Id give him a Nobel for this kind of work. incredible

@pritamkumardas9148 Жыл бұрын

Thank you for helping me to fight a lot of depression.❤ Thank you again.

@lapetulante201 3 жыл бұрын

Just perfect! That was all I needed

@outdoorfoodandmusic Жыл бұрын

❤️thank you❤️This should be taught in schools.

@desmondehoppie4758 3 жыл бұрын

Wonderful. Very Informative. Your visuals and verbal instructions are very helpful. Thank You for taking the time to make this video.

@CharlesGahl 3 жыл бұрын

Thank you so much for this, again. I was actually very stressed today and worried about my 93 year old mom, nursing her all day. Thanks

@Atypical-hope 3 жыл бұрын

Words literally cannot express my gratitude 🙏

@ayeshashaikh3234 2 жыл бұрын

May the almighty cure her soon 🙏😇

@genuinehuman1 2 жыл бұрын

I hope she is alright now. Sending lots of prayers🙏🙏🙏.

@CharlesGahl 2 жыл бұрын

@@genuinehuman1 🙏

@willywombi Жыл бұрын

Can't believe it. Was soo anxious and stressed about things did these techniques and fell a sleep on the sofa a few mins later. Quite relaxing for certain.

@vintage_estelle Жыл бұрын

Wow wow wow, I've been feeling pressure in my head all day. It went instantly. Thank you.

@jefferyscott8148 Жыл бұрын

Psychedelic's definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it's just so hard to source here.

@mjr541 Жыл бұрын

Indeed. In what country is it difficult to source ?

@nancybaumgartner6774 Жыл бұрын

No, they don’t. It’s been 50 years, not surprised they are being trotted out again. You are better off with bilateral stimulation/ EMDR, not hallucinogens.

@shitchops 5 ай бұрын

Very true. every now and again i have acid or mushrooms and its amazing relief for anxiety, stress and something great to refresh my mental state its so incredible.

@ericeric463 4 ай бұрын

Canada we got them especially in BC

@beverleytheglobalcaregiverforu 4 ай бұрын

@@nancybaumgartner6774 EMDR is not for everyone. It can sometimes exacerbate people anxieties and traumas.

@susany5530 3 жыл бұрын

Dr your blow us away every time with these incredible techniques that’s so effective 💕

@omarbilla 2 жыл бұрын

I was this other video of yours in which the sinuses of mine were really opened up and by pressing down the space between my left thumb literally after a few minutes i felt drowsy and slept for whole 2 hours ! I dont know how but i just felt relaxed, as if my depression and high blood pressure was in need of this ! Thank you

@erlinemckay-haensgen8438 Жыл бұрын

I AM SO ENJOYING THESE STRESS MANAGEMENT VIDEOS & THE EXPLANATIONS. GOD BLESS

@UnstoppableChaos Жыл бұрын

Thanks doc was feeling unbelievably stressed. This helped.

@hermosachica7615 2 жыл бұрын

😭after many yrs I found this channel n this amazing doc🙏🙏..

@AlexRechevskiy 11 ай бұрын

This guy made me smile so much from the earnest “hormones and chi energy” discussion that I relaxed instantly!

@Alin44401 3 жыл бұрын

Thank you for always taking care of your viewers

@kathy6762 3 жыл бұрын

I survive better every day with you doctor. Thank you

@Jlongf Жыл бұрын

Thank u so much. Im clinical psychologist and i have to admit it really works more than all technics i already have known

@coconoir6187 3 ай бұрын

Wow, thank you so much Dr. Mandell. You are truly God's blessing to many.

@deerajsing1453 3 жыл бұрын

I feel it, Thanks 💫 Light and Peace ☮ to All

@rachellepeterson6225 3 жыл бұрын

You are never too late...always know what we need next...Thanks Dr. Mandell.💞

@russellnater 2 жыл бұрын

That third eye massage between the brows really helped!

@kathleenaltherr4249 2 жыл бұрын

Wow. From the center of my head and down both sides to my ears nearly instant head/brain warmth and and relaxation flowing down my neck to my chest abdominal muscles. Thank you!

@siddharthasingh378 2 жыл бұрын

Thank you for constantly spreading positivity. The world needs it more now than ever before.

@anitakos1375 Жыл бұрын

Amen 🙏❤️

@TheIVOC Жыл бұрын

love this no nonsence just the facts approach! thank you that :)

@vismoodley8819 2 жыл бұрын

Thank you for sharing all the techniques to help solve our health issues🙏

@Thatgreypanther Жыл бұрын

Wonderful. Thank you for sharing. 😘 Love your mom. Happy to have her as my mother in law.😘

@mahaswetasengupta3871 3 жыл бұрын

Very precise and clear instructions. Will try out soon. Need to destress desperately. Thank you doc

@kanishabatra 3 ай бұрын

Thank u so much🙏☺ literally we are the most beautiful creations of God.. Feel so blessed.. So greatful for each and every breath and surrender to that supreme power.. U will become that version of ur self which u could ever imagined.. 🥰🌺😇🌸☺🙏🌈😇

@sahmad9910 2 жыл бұрын

I tried. It worked. I can sleep much better now. Thanks Doc.

@mr.minimal6466 2 жыл бұрын

I am feeling better after trying these techniques… thank a lot

@cienfuegos8155 20 күн бұрын

this guy is like the mentor in my head when I'm stoned

@LisaVBlake 2 жыл бұрын

Thank you for being awesome! Buddha bless and keep sharing your wisdom, loving kindness and natural healing vibes.

@zarasocho3524 2 жыл бұрын

Buddha is dead. And he has never been heard from since. He ain’t blessing anyone anymore

@paladancray7242 Жыл бұрын

THXS DOC! And crew!

@manojgaur507 2 жыл бұрын

Your tips for keeping physical and mental health fitness has remarkable benefits .👍

@churchillwang5237 2 жыл бұрын

Tried the last one and I instantly felt my nasal congestion go away. This guy is good!?!

@mister5119 2 жыл бұрын

Thanks for making our day great doc 😇

@user-nz4gs2ty5i Жыл бұрын

God bless you dear Doc. Thank you for everything.

@EC-yd9yv 2 жыл бұрын

Much love, appreciation and blessings to you!!😊🙏💙

@manz7580 2 жыл бұрын

Love you Doc....thank you....your presense virtually only relaxes everything🙏

@craigperry7376 3 жыл бұрын

Well I did them with you, now will do it again at bed time every night this week & see if I actually feel better in morning. Thx Dr

@barkhamalik9708 4 ай бұрын

Thank you doctor. This worked better than EFT tapping for me. I am relieved.

@m4speedway Жыл бұрын

This seems to be helping me already. I have so much stress daily and this video certainly effected something

@OnPoint88 3 жыл бұрын

Stress, anxiety, depression.. this is exactly what "they" aim for.. Stay strong friends

@MrNikhilgherwar 3 жыл бұрын

Agree

@jenkitching43 3 жыл бұрын

Yes 'they' are carrying out psychologic torture. It is crimes against humanity.

@rosisunny9302 3 жыл бұрын

Way are all Political Leaders the same 😫😫🙈🙈🤷‍♀️🤷‍♀️😲😲😲😲👎👎👎👎The afraid off the Power off all People,they want a MORE PEACEFUL WORLD!With out Competischen!And they don’t want Poisenes iFood,and Antibiotics in Meat!

@jakplays1194 2 жыл бұрын

Qui?

@brbh1296 2 жыл бұрын

Conspiracy theorists,,they are reptilians from planet zpg

@MrRaymond1021 3 жыл бұрын

Thanks doctor, that really helped. I do feel more relaxed than before. Thanks for sharing as always. 👍👍👍

@charmainenelson7258 Жыл бұрын

What a doctor. No words to express my gratitude.

@rosangelarodrigues4224 11 ай бұрын

Oi sou brasileira e falo português, não entendo inglês, poderia me responder aqui dizendo o que como funciona, depois eu uso o tradutor. Obrigada.

@Rambo4President 2 жыл бұрын

great video. now I’m so calm that I don’t want to leave the couch to go to bed. it really works, I feel a tingle

@angelaomalley6332 Жыл бұрын

Thank you Dr Mandel for another effective strategy for self healing! So simple yet so powerful. You are my hero! From clearing my sinuses to alleviating lower back pain to clearing my mind! Thank you!

@mihailo9995 2 жыл бұрын

The first one Peri Cardium 6 instantly made me slow down up until the point I was full blown laughing in bliss and relaxation for a entire minute

@normablandon3555 Жыл бұрын

Thank you, Dr. Mandell.

@amelialeeshong5442 Жыл бұрын

After doing exercise I feel awesome 😊😊❤ calmer. Peaceful and happy and l love myself more. I don't how to explain it. I have subscribed to your exercise seven years. I wish everyone healing. Peace . happiness. God bless you.❤😊😊keep up the good work. Awesome ❤😊😊

@marleypumpkin4917 3 жыл бұрын

Thank you. The ear lobe thing really chilled me!

@tiger8linny788 3 жыл бұрын

WOW, Doc, these will be great to do at bedtime to calm those racing thoughts and help us get to sleep faster. As always, your care, concern and love are deeply appreciated❣️

@nnejiemmanuel4354 3 жыл бұрын

Hi dear How are you doing

@tinabharti3370 2 жыл бұрын

True.. 100% agree.. I go through the sam

@user-pb8co9mi7h 9 ай бұрын

I am a new mom with sleepless nights !! Admire what you are doing ❤

@frydafrida31 Жыл бұрын

@dr mandell. Thanks for these exercices worthy to be tried. 🏅💐🙏

@ethmanealgeria3224 3 жыл бұрын

Thank you Dr, we really appreciate this content

@parminderkaur4968 3 жыл бұрын

Thnx a lot for the deep information .An excellent way of expressing deeply is admirable.stay blessed

@rihannalove4390 2 жыл бұрын

thank God i found your channel. im suffering from severe anxiety everyday.

@annemccabe1714 2 жыл бұрын

Rihanna, I hope you are feeling better, Lot's of love from Great Britain 🇬🇧

@nonagracemartinez4532 Жыл бұрын

Thank you Doctor Mandell God bless you always Amen 🙏

@HerbertSimonDachs 2 жыл бұрын

Just ask yourself what facial expression you would make if being totally relaxed. Feel your face making the expression and enjoy immediate relaxation 🙂

@tonyg1296 2 жыл бұрын

True

@ultronsay2431 2 жыл бұрын

Nice Tip. worked. thanx

@HerbertSimonDachs 2 жыл бұрын

@@ultronsay2431 😄👍

@itana5542 2 жыл бұрын

Best advice ever 🙏👌👍♥️

@tonyg1296 2 жыл бұрын

DOCTORS DON'T WANT YOU TO KNOW THIS ONE SIMPLE TRICK! THE RESULTS WILL SHOCK YOU!