Your next shirts need to have the quote "Don't leave pounds in the ether" on them.

one of the best deadlift videos I have ever seen, your a natural teacher my dude

a guy watching me deadlift asked me if I ever did competition's because my form looked real good. I said no I just watch a guy on KZfaq for all my form advice... thanks Brian!

Man really appreciate you doing this.I love your videos,I personally feel you are one of the most genuine guy in KZfaq for training. Keep posting. :)

I love your videos Brian, delivered with enthusiasm, confidence and wit! You are my favourite strength and fitness KZfaq'er as your content is just great. Many thanks for sharing your knowledge!

Thx so much Brian! Youre not only a bloke whom knows his stuff.... but u also know how to inspire ppl.!

You're the man, man! Your advice clicks with me 100% of the time. I've been close-grip benching since your video on it, and my close grip has gone up 50lbs; I can't wait to see how it'll transfer to my comp bench! And now I just want to go deadlift, haha. Thank you for being on youtube, Brian!

@10:20 This demonstration with the bands is amazing. I'm going to show this to everyone I know who deadlifts.

In no particular order; Brian Alsruhe Omarsluf Alan Thrall Much love

Brian, you constantly put out the best advice for training and lifting for all of us. Thanks so much man👍

Man, I have watched tons and tons of videos from the best guys (Thrall, Cavaliere, Nippard) and though they had good advice, you have such a great way of explaining things and demonstrating with examples and easy to understand cue. This one was super helpful-the squat cue list was a real game changer for me. Thank you!

Every time I watch one of your videos I’m like “yea ok this looks good” *click* and I always always get new ideas and it just blows my mind and I’m so grateful! Thank you so much for sharing all your knowledge and ideas.

THANK YOU for these! I made my own sheets for each lift and it was super helpful. My fav takeaways: Squat - press out of the hole bench- Row under the bar to set lats Deads - STAY TIGHT and pack the lats Thanks again Brian!

You are an absolute beast, watched so many of your videos and you give the best advice! Thanks man

This is the best deadlift video I have seen so far, very excited to watch the in depth video! I mainly do bodybuilding but I love the content you're putting out. I use to deadlift very frequently and got up to pulling 425lbs. Weighing 155, I thought I was doing it right and thought as long as your back is straight your fine. Can't wait to use these tips and get back up to lifting some damn weight!

This is a super helpful video man!! I'm 19 and haven't ever done powerlifting type training but I hit a 525 deadlift at 165 bodyweight last week and put up a vid of it thinking it was a lot but seeing what people are capable of, I have some work to do and now am trying to make that an even more stronger lift. THANK YOU!!!!

This is the best advice I’ve heard. I might have heard similar cues so maybe it was the way you explained it. I just attempted a PR today with 4 plates (lifting for 13 months so yeah I have a ways to go) using your PR % jump video advice. Worked really well till 405 happened and now reflecting I realize I did not feel as tight as you explain here. I have tried belly breaths at the top rather than below and I feel so much more uncomfortable doing it this way but this 405 I didn’t do that so I’m guessing that was my issue. You’re my fave youtuber Brian. So glad you’re making these. I’m learning daily. Thanks so so much for real.

Great tips mate, very much appreciated, i love your channel

Your videos always give me lightbulb moments

Your videos are awesome. I've learned so much watching your video. I appreciate you ✊🏽

The deadlift is one of my favorite lifts and there's always something new to think about. Never thought about trying to wedge myself between the bar and the floor. Congrats on hitting 60K!!

The squat video helped me better than any other video. It completely eliminated any lower back tightness i use to get after heavy squats (or lighter weight higher reps for hypertrophy). Im definitely gonna use these cues for the deadlift! I already know its gonna help. My biggest issue for the Dl is my grip. Im good at activating my glutes and quads, thus leaving my lower back out of it

Came just in time for my deadlift session today. Thanks Brian!

Top notch tips on the setup!! Brian you are the best. Thanks so much for passing on the wisdom to help the rest of us Squeeze the bar like there is no tomorrow :-) Need to get the breathing thing figured out, I'll search your archives.

Team Brian checking in

Honestly wish I could train at your gym. You're the real papa. We love you B!

You are a great great teacher sir. I’ve learned everything I know about powerlifting from you. Heading to NeverSate.com 🎶right about now🎶 for some apparel purchasing. I’ll rep your gear w/pride. Be well and thank you Sensei 🙏🏾

"Squeeze that bar like it owes you money"

Great vid, Brian. Lord knows I need help on this lift :( Will work on that set-up for sure using these cues.

I always use the bar to pull myself into the start position for the deadlift....and your right it' feels like really high blood pressure ...but thats how I lift the most....Thanks for the tips Brian

Left the video after it ended, then instantly thought fuck that, pressed the back button and gave you a like Brian. Just because you deserve it.

You're my new hero. You just took my deadlift from 455 to 505 overnight. I can't thank you enough for the help.

When it comes to explaining technique to new and intermediate lifters, I think you are one of the best on KZfaq.

Awesome cheat sheet as always! Really enjoying this series.

Brian, I aprreciate the amazing content you put out every week. I know you're going to do a cheat sheet for OHP aswell, but can you please do one for Bentover Rows too? I've watched your comprehensive video on bentover rows, but a cheat sheet would help A LOT. Have a good one

this whole time ive been thinking of lifting the bar,but pushing my legs into ground without a bar i see already how much more force there is.I'm coming for u unicorn gains left in the ether!!!

inall honestly i have heard various ques, some of yours have made more sense i'm hoping i can tack on some poundage next session :) Thanks Brian!

Awesome information thank you Brian! I watched your How to deadlift series, the Breathing and Bracing..Youre doing it wrong video, and this one about half an hour before my deadlift session, and i just smashed my PR by 15KG!! i was stuck at 190kg, now im up to 205! Fuck yeah!

This fcking helped me so much. I cant believe this is a free content for the public 😳

been waiting for this! thanks brian

Damn! I go away on holiday for 4 months and Brian has blown up to 60k subs. Awesome to see cant wait to see you at 100k subs then 250k then 500k.

i absolutely love way Chris Duffin coaches deadlift, but this video is breddy good too

Keep doing what your doing Brian you keep it light (excuse) the pun , I mean your delivery is great and you do not take yourself to seriously but you are passionate about what you do and helping people , that is the recipe for your success so keep it up, oh another former strong man competitor and trainer with a channel who has had Omar on is Elliott Hulse see if you can reach out to him and do a guest appearances. Best wishes from South Australia mate.

Another great vid! Thanks Brian!

"Squeeze that bar like it owes you money!" Fucking love that expression.

Just missed deadlift day. Thanks for the tips.

Awesome video man, thank you.

You are a great motivator dude

Thanks man. awesome illustration and explanations. Will try and keep the bar touching legs. My knees sometimes get in the way on the way down only,... for some reason :|

Wow that beginning. So much room for improvement.

Thanks for posting on my birthday!

Great Video!!!

Great info much appreciated

Awesome, thanks for this!!

wow your vertical is really impressive! would be interested in a video about increasing vertical jump or athleticism in general!

This video couldn't have come at a better time for me. I've noticed that my deadlift needs work and that my set up definitely doesn't feel right. I've got a deload week next week, so I can work on shoring up those holes in my set up!

Man thank you just thank you!! NEW PR!!!

GOD BLESS BROTHER, thank you great technique

Another great vid

Struggling with my deadlift setup so bad.. So much I just do deadlift variations instead.. Might give it a go again after seeing dis

This series is simply awesome. Thanks a lot for the tips Brian :D. I have only one question: What do you think of t&g deadlifts? I can do way more volume this way and recover better..

Busted out laughing at 10:07 "Now...you're ready to lift the bar!"

This advice is awesome

Really good content. 🤟

Shin angle also very important. Trying to counterbalance the barbell with your bodyweight, equally important.

Thank you!

Thank you for this video.

Thank you for this helps out alot

holy crap. this helped so much.

Good stuff.......thank you!

Among the top 5 Lifting channels around

But but how would i fit into my skinny jeans if i deadlift 715???

Love it. How's the farmers tan coming along?

You. Are. Amazing!!!!!

Thank you so much bro this helped me so much lol

Deadlift is my favorite lift, but I've been having some technique issues with it lately. Can't wait to use this to get to 700! It's only 200lbs away...

Bryan is loyal to his subscribers. Good info

These cheat sheets are dope. Make one for Barbell row if you can

He was moving like Spider-Man in the beginning😂😂

Power!!!

Man I wish I found out about Brian's channel earlier.

My first cue card! Thanks!

I can't stand that Maryland is so far away. Come out to Texas Brian! No place like it in the world.

Great video What about breathing during multiple reps

greetings from greece!!!!

Guys I just brought one of Brian's programme I've done it for a week and it's the toughest gym programme but the best I've ever done. I 100% recommend it. You won't regret it

Every time I feel like Brian's gonna pat me on the shoulder

Hey, Brain! I see that you're trying to get strong. You should try out Mark Rippetoe's general strength 5x5 program. If you do it for a year, I bet you'll add slabs of muscle to your frame, and gain 100lbs on all of your lifts! It will make you as strong as an animal!!! I'm kidding, by the way hahaha. This is such a great video. Im actually deadlifting today, so I'll try this out! Thanks!

YES!

Brian, you beast, have you tried BJJ & MMA training. wonder what all the strength would translate in the octagon

Hey Brian thanks for the cues ! try to keep them in mind next time! Do you feel a difference training with your weightlifting shoes on to train barefoot (flat sole shoe)? Or why do you wear your adipowers all the time?! ^^

so, if we'are doing Tap'n'Go heavy deadlifts - how do we breath "between" reps?

Early squad:)

I do not have an issue with lockout....i am too lackadaisical off the ground. I need help getting locked up so I can actually get it off the floor

I always underestimated the importance of a 'Belly Breath' my deadlift went up 50kg with just focusing on getting that breath in

How do you adjust your setup when you're using straps? I really like the "lower your body as if performing second rep" cue, but when I have to bend over and take the time to strap in I can't figure out how to get into as good a position

What is your recommendation for how to re-breathe and brace in between reps/within a set? I think you mentioned holding your air for the whole set but I find that when doing sets of 5 deadlifts at 80+% 1rm I just can't do that and maintain pressure (or consciousness for that matter). I apologize if this was already covered somewhere, I went through all (I think) of your DL videos and the breathing and bracing one again to check and didn't see any such advice.

I have a question; can anyone offer their advice? The main problem I am having with my deadlifts is that by the time I setup, my quads are absolutely burning, and I haven't even pulled the bar for a rep yet. Any suggestions to help with this problem, aside from maybe becoming quicker on my setup?

Thoughts on replacing normal deadlift with the trap-bar deadlift? I have been normal deadlifting for 4 years but recently went to a new gym with the trap-bar. I tried it and I feel much more safe and secure vs the normal bar.

3:33 How tf does a man with that much mass on him jump so high!!! Is there anything this man can't do? I bet he runs a sub 6 minute mile too