DEADLIFT - Do's & Don'ts

Рет қаралды 89,344

5 жыл бұрын

Just covering some things you Should and Should NOT do on the deadlift.
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Пікірлер: 459

@quadrram3945 5 жыл бұрын

would love a dos and donts on recovery! and other topics as well

@MegaMuffinMonkey 5 жыл бұрын

this is the greatest idea

@averyborst9534 5 жыл бұрын

If you train in brain giant set style with ahortwr reat period some strechting and carsio on off day and if your alittle older maybe a pump day on arms and legs for tenden and ligament health just to keep blood flushing problem areas obviously nothing hwavy set of 15 reps up ward i started training in his style more yoga cardio and pump day or pump portion of a workout and i feel great and conditioning is up so the fitter you are the less you get sore and the more it takes to get you sore

@Str8Deenin47 5 жыл бұрын

@@averyborst9534 high rep work is highly underrated. I know it's nothing new or revolutionary, but it really works wonders if you've started getting tendonitis symptoms, for me tennis elbow. I've started doing 20+ rep hammer curls at the end of my workouts and also to warm-up for upper body lifts and I promise you guys it works wonders.

@lovelyjubbly87 5 жыл бұрын

@@Str8Deenin47 I got golfers elbow, had it for 6 months now, will try high rep work to get blood in there at end of workout, cheers, how is your elbow now?

@reesecasey5684 3 жыл бұрын

Dont know if anyone gives a shit but if you're stoned like me during the covid times then you can watch all the new movies and series on InstaFlixxer. Have been streaming with my girlfriend during the lockdown =)

@KickinItAllDay 5 жыл бұрын

Do's and don't for Pull-up. With ways to progress

@jamienyeste5438 5 жыл бұрын

Do more pull ups... I'll leave now...

@nathanduggie-carr3193 5 жыл бұрын

I would like to see that too! Tempo, scap engagement, ect. US Marines put out a great program on how to do more pull-ups. Since it’s part of their fitness standard. Basically: Do 1 perfect pull-up Rest 30 seconds Do 2 perfect pull-ups Rest 30 seconds. Repeat until reps are not perfect. Perform other exercises or Rest 2-3minutes. Do it again. Meant to be done multiple times a workout, multiple times a day, 5 days a week. You can basically set up a pull-up bar in your house and do it. Or you can do it between exercises at the gym. Ect. So an extreme “grease the groove”. I tried it and it took my pull-ups from 8 to 15.

@yeetmr8346 5 жыл бұрын

Time under-tension + Range of motion

@ddw-ge1ss 3 жыл бұрын

Do pull-ups every chance you can and do them weighted at the gym

@salsal9336 5 жыл бұрын

Great video. I use a trap bar. (I'm 73). Please would love a video on DL with a trap bar. Glad your health is getting better. Thanks for your fun & informative videos

@rickcoyote2361 5 жыл бұрын

Wow...I just made a similar request my friend. I'm 57 and only work out at home, so maybe we will get our wish good sir. Shine On 🙏

@stu2729 5 жыл бұрын

You sir, are awesome. Much respect for you, a lot more people your age should stay that activ.

@ShootLiegh 5 жыл бұрын

I love the "dont get amped up" cue. Theres something way more cool about casually walking up to a bar and PRing as opposed to screaming in circles for 20 minutes first. Also, love the format. Its great to get refresher videos like this alongside of the in depth stuff

@bishopm4401 5 жыл бұрын

The night before my next deadlift workout. Awesome! Thanks brian

@xxgoosexx1164 5 жыл бұрын

Thanks Brian. Great video. Always appreciate all the knowledge you share

@minyanminyan9723 5 жыл бұрын

Great video Brian. I like the format, and the information you shared was great. Definitely one of my favorite channels. Love the positive energy!

@slothcapitalhall 5 жыл бұрын

This is a really good series Brian! These are good reminders. Looking forward to more of these with different lifts

@JohnBradydoesstuff 5 жыл бұрын

This is a great idea! Very very helpful when used in conjunction with the more detailed videos. Much love and respect!

@diegothunderhawk6823 5 жыл бұрын

This kind of video is great, man. Absolutely love it and I can't wait to see more like it. Keep up the awesome work!

@brainchilddesigner 5 жыл бұрын

As always, I got out my notepad and started writing. Keep these videos coming. So useful. Thanks Brian

@connorjohnston3022 5 жыл бұрын

I really like this format, straight to the point and easy to understand, keep it up

@Jhev1000 5 жыл бұрын

Love the idea for this series. I look forward to similar videos on the other movements

@RR-hl6zi 5 жыл бұрын

I really like this format. It structures your tips in a neat and orderly way, which allows me to refer to tip #6 or #8 instead of having to rewatch larger segments of your videos. Super practical! Thank you for taking the time to share you experiences with us. It has helped me a lot.

@johanjonsson6504 5 жыл бұрын

Hands down one of the most informative yet funny channels on youtube! Keep it up!

@grahamcallaghan5429 5 жыл бұрын

Great video Brian! Could definitely see it working for the other big four and a bunch of other things. I never fail to learn a thing or two from any of your videos, even if its covering old ground - you always seem to throw another little bit of gold in there!

@banjosquid9492 5 жыл бұрын

Thank you for this! Like you said, most of those things are nothing new, but it is insanely important to be reminded of them every know and then. Really like this format, would like to see more!

@stnrs1 5 жыл бұрын

Your voice sounds like you’re getting much better! Extremely happy for you and your family, thank you for all your effort!

@DrKenShu 5 жыл бұрын

Great video! I like the change in format (especially since deadlift day is in a few days!) One suggestion, particularly for these style of videos, would be to list the pointers in the description so people can have a quick reference if they're at the gym and just need to jog their memory. Obviously you would expand more on each in the video. Keep up the great work, dude!

@lukepritchard3897 5 жыл бұрын

I dig the format! Thanks for the practical usable information!

@sicnic666 4 жыл бұрын

Incredible content mate, so happy I found your channel!! You really deserve more subs

@Darksidevil808 5 жыл бұрын

Definitely a helpful video. I do like the format for a quick recap/addition to your in depth videos, but I would still like to have the longer videos for more fine tuning and technique work. Thank you for doing these as they have helped me in many of my lifts.

@picklehaus864 5 жыл бұрын

I really like the new video format video to shake up your content style Coach. Also you sound a billion times better, Godspeed on your continued recovery Brother!

@sdc777rs 5 жыл бұрын

Truly needed this video. I for one, and I can imagine many others as well, get a Lot of value out of these sorts of videos. Sometimes just hearing the same few pointers but in a slightly different format really helps cement them in as cues. Would love to see this for the main 4 lifts + main strongman events!

@garyk.3080 5 жыл бұрын

Thank you Brian, awesome content would love more ( do's and don't ) videos thank you for everything that you do and all the great work that you put into each everyone of your videos brother.

@andrewmcmahon6432 5 жыл бұрын

Definite YES to the new format. Quick easy reminders are always helpful, just like crib sheets I used to make for exams, it's a great way of prioritising and remembering the important points.

@haroldwood1394 5 жыл бұрын

Excellent advice, and I'd love to see more in the same format. Oh, and the recent sandbag video was great. Thanks, Brian.

@hrodgerodinson1297 5 жыл бұрын

Yes! Love the format!!!! Keep em comin’!

@Nu11nV01D 5 жыл бұрын

Really liked this format, it wasn't just beginner stuff. Definitely all useful info. Thanks for putting it out!

@dario2813 5 жыл бұрын

You are so awsome to watch I mean your energy and mood make your videos so much better to watch,I could watch you for days

@GameDevBryant 5 жыл бұрын

Love the format, would love to definitely see versions for the main lifts and maybe some of your favorite accessories. I read over your "Cheat Sheet" lists before heading to the gym. Personally, I think it would be helpful for me to see one of these for stretching/mobility work like you said, in particular ankles and hips for the squat. Always a fan, keep up the great stuff, so great to see you recovering from everything!

@dustythejones 5 жыл бұрын

Your voice sounds 100% better man! I’ll take that as good news for your overall health!! I’m definitely interested in more mobility and recovery information. Be strong and courageous!

@marriottperformance 5 жыл бұрын

Thank you for this! Very nice little checklist you went through that highlighted a lot of stupid things that I do in my pull, so this is much needed. Nice video

@DirtySouthCoffeeCompany 5 жыл бұрын

I like the new format. Great video, glad it showed up on deadlift day

@ejsebest 5 жыл бұрын

You deserve so many more views. Always top notch advice.

@JoelP1961 4 жыл бұрын

You’re videos have helped me a lot! Thanks for the great content.

@VictorLeucos 5 жыл бұрын

Would love to see more of these Brian ! Definitely a great idea ! Along with your other videos !

@HardestManInTarot 5 жыл бұрын

KZfaq will never have enough Deadlift videos. Always appreciated Brian 🇬🇧

@xw2542 5 жыл бұрын

This was definitely perfect to listen to in the car. Keeping my neck neutral and pushing the world away we’re huge for my deadlift thanks to your earlier videos that have talked about those cues. The do’s and don’t’s of strongman programming would be interesting. When to place events, which event compliment others, which events to focus on when (i.e. weaker events versus better events). I know you have talked about these topic before in some capacity, but maybe this can give you an idea for another one of these, Great video brother, this format is solid.

@CJ-gp6vf 5 жыл бұрын

Love the format, keep 'em coming!

@jasonjohnson5259 5 жыл бұрын

Great video and yes please keep them coming!

@stephenshanebeaty 5 жыл бұрын

Great video, very informative and helpful, I would like to see more like this.

@phillipcantrell2255 5 жыл бұрын

Love the new format. A do's and dont's for losing weight without losing strength would be awesome!

@michaelmurphy2761 5 жыл бұрын

Love this format. And the topic was a great choice. I took notes!

@NedAndre 5 жыл бұрын

Great format for your videos. Really useful.

@TheLevitzkinator 5 жыл бұрын

Love it when the GOAT posts a new video

@rodorigus2259 5 жыл бұрын

Great format Brian!! Thanks for the tips ❤

@bobbydavis4144 5 жыл бұрын

Haven't even watched the video yet, but yes, do the topics in this format. You've given me nothing but golden advice from this page, there's no doubt in my mind this will be an awesome approach to training videos/tutorials. Keep'em coming homie.

@michaelriordan1362 3 жыл бұрын

Great video. Love the format💪

@DonyGorilla 5 жыл бұрын

Hey Brian, thanks a ton for taking the time to explain these things to us less knowledgeable. Already learned a lot about the basic lifts, keep it up!

@juliancollis7794 5 жыл бұрын

As always, love the editing brother 😅 please do more of these dos and don’ts

@braddixon3338 5 жыл бұрын

Wow Brian, what a great fast action vid! Loved the format and quick reminder of things I've forgotten and reassurances of things I'm doing correctly. More of these for sure!! And as stated before, a great topic would be CNS recovery for both young and old. Tough to recognize at the time, and tough to do it right (for me anyways).

@dgilme2007 5 жыл бұрын

I like the 10 quick point format. Thanks for all the good info.

@samivey8416 5 жыл бұрын

Great job on the video! And you looking way healthier. Welcome back Brian

@maxwhite1644 5 жыл бұрын

I like the new video format, keep up the great content!

@jonathanmiller572 5 жыл бұрын

that view/like/dislike ratio says all you need to know. most informative fitness channel on YT bar none. please do more of these for everyone's sake.

@robertoquiros1903 5 жыл бұрын

Brian this was great. I really liked it and I think it would be a good idea to continue this format.

@matthewayala7904 5 жыл бұрын

Hey Brian, I know this is a deadlift video, but I wanna thank you for your squat cues. I failed 335 last month before watching your squat vids. Then after watching the squat vids I manage to get 375 in 3 weeks. Plus my knees feel so much better squatting, keep putting up such amazing content, you’re one of the best on YT 💪🏼🤘🏼.

@mamabear9389 5 жыл бұрын

Great video and love the do’s and don’ts format!

@noahbaker8941 5 жыл бұрын

Love it! Deadlift is my next day and I'll be using this! Keep getting better!

@ManuelVCano 5 жыл бұрын

Love it. Keep em coming! By the way, I've always wondered what NEVERsate means? Thanks for another great video

@KirkSlashEddie 5 жыл бұрын

Hey Brian. Love this new format. Suggestion for future video- Do's and Dont's- Entering your first power lifting meet. Always appreciate you man!

@filemongalvan3328 5 жыл бұрын

THIS DO THIS, I just did my first comp about a month ago but still good idea

@Sailor109 5 жыл бұрын

Love the format and tons of great stuff here Brian! One suggestion: Your video library is getting huge and you're starting to mention more often that you've "already done videos about bracing, form etc" but it's tricky to know where to look. I would start adding 1-3 relevant videos to the description to help point us meatheads in the right direction.

@DanielFerreira-rz8js 5 жыл бұрын

Those deadlifts on bands is hands down the best visual I've seen for the "push the floor away" cue

@bugs1d580 5 жыл бұрын

Man thank you for Real for this channel my friend. Informative and entertaining. God bless 💪

@dalekeller7417 5 жыл бұрын

"Did you just make a bad joke🧐" "yeah...I deffanly did😑" 😂🤣😂 priceless. Great video Brian your sounding and looking alot better brutha keep up the good work.🤘

@vinilzord1 5 жыл бұрын

Great Brian, thank you very much. I'm about to deadlift today, 6am here! Thanks and I'll keep these in mind 💪🏽

@gdambidextrous7721 5 жыл бұрын

Awesome format for a video dude. So straight to the point, yet funny and, compelling... Idea for another topic: Do's and Dont's of having a strong and rigid back while lifting.

@jacobjimenez3713 5 жыл бұрын

Very helpful, good format, keep up the great work

@rodrigosaldanha205 5 жыл бұрын

Great stuff. We love you, bro! take it easy. Cheers

@wernergansert6377 5 жыл бұрын

Excellent video Brian!

@zoesimmons8429 5 жыл бұрын

Great format Brian. Do's and don't are always helpful. Keep it up! Future topic ideas: -Aging and lifting: how to continue to lift as you get older. -Home gym equipment: what works and where to get the good stuff. -Injury rehab: how to work your way back from an injury. -Work/life balance: how to balance your passon for fitness with the demands of life. -Warm-up&cool down movements: what works for both. -Personal trainer certifications: are they worth the time and money Hope this helps!

@AllensActiveProductions95 5 жыл бұрын

Great format and great video!!!

@kimbrotheridge5353 5 жыл бұрын

Loved the video man. Thanks!.

@stu2729 5 жыл бұрын

I really like this format. I always search for improvements on my big lifts. And also I would really appreciate a video on exercise specific stretching routines ( for example what stretches you would do after a squat day).

@24Radim 5 жыл бұрын

Pure gold. A huge thank you!. Period.

@davidwanamaker9580 5 жыл бұрын

This is a great video and a great video idea. I love deadlifting and this pointed out somethings for me to try and change. As far as ideas for videos like this I think besides the big four maybe some Do's and Don'ts on Strongman events like Yoke or Stone to Shoulder (Atlas and Odd Stone).

@HOLLYWOODUNAPOLOGETIC 5 жыл бұрын

Hey, Brian. Thank you for doing this one. I'm like you, I have to be mindful of each step on the deadlift, and the squat too. This was a good reminder. I forget steps. I'm not at the point of it being second nature yet. I usually get it right 3-4 reps into each set. Not good. Working on it.

@michaelbutchko9295 5 жыл бұрын

Love this format !

@OldNerdTV 5 жыл бұрын

Loving the format. Especially helpful was the difference between squats and deadlifts. My deadlifts are weaks so I was doing deadlifts everyday. Quite the eye-opener :)

@roytromb_strength 5 жыл бұрын

Great video, thanks... and yes, please do the recovery and stretching version of this too. Thank you!

@3Q2HFNILQHF 5 жыл бұрын

Yes!!! Love this style video!! Wanna see squats. After watching this ...I have so much to work on.

@MartyCommonSensePoliticsTV 3 жыл бұрын

Love the new format.

@zaiko500 5 жыл бұрын

Now that you mention it stretching and mobility would be awesome. Love your work 👐🏻

@SPrice-bf9do 5 жыл бұрын

I love the content. Thank you! I know you have a big background in Karate, BJJ and combat. Would you maybe do some videos around martial arts? Your background is so unique I for one would LOVE to hear about lessons you've learned like blowing out your first lung or tricks and tips for striking or speed training for combatives, really anything you're willing to share. Love the content. Keep up the great work, I hope the hyperbaric treatments are going well.

@tonyd7185 5 жыл бұрын

Great video love the content you share and knowledge is power

@ericoshea9382 5 жыл бұрын

More of this please. Very insightful.

@mach5jeep 5 жыл бұрын

Some people might find these repetitive but I find them very useful. If anything just as a reminder to watch my form. It also gets me a little pumped up when I see a new video from Brian, Alan Thrall, Mark Bell, etc. It tells me to get off the couch and go lift that day

@toufiq4204 5 жыл бұрын

Such an informative video! Thank you!

@LeeJamesYuhHeard 5 жыл бұрын

Love this!! Deadlift was a great place to start. Give us more 💪🏽☺️

@mihael2509 5 жыл бұрын

This is very helpfull, I am guilty of some of these and need to fix them asap. Maybe do a video for how to recover from an intense grip training and/or a video about the nordic leg curls?

@AMysteriousBystander 5 жыл бұрын

I would love to just see a compilation of the funniest outtakes from these videos because the few that we see IN video are great to watch and I think it'd be fantastic to watch. Plus, it's always a good self laugh to see all of it together

@billivory2754 5 жыл бұрын

YEP,lots of quick visuals and phrases that can perk up a workout. Every little thing counts! Thanks

@seijuro13 5 жыл бұрын

Definitely like this style, always eager to get more knowledge and see what works for my lifts and also honestly look at what I might be doing wrong. And a fan of the doggos at the end, of course.

@rickcoyote2361 5 жыл бұрын

Hello brother. Glad to hear you're feeling good Brian. I think this is a very good format, so I vote that you go ahead and expand on it. I'm still going to place that request for a hex bar "how to" video...old guy home gym monks around the world are clamoring for it you know. Shine On Bodhi-Cat🙏