Dealing with nausea on long runs
Рет қаралды 14,925
6 жыл бұрынIf you struggle with nausea the longer you run then this video is for you!
@shivanvlogs292 Жыл бұрын
When my body overheats I feel like throwing up, but pulling cold water on your head you cool off right away
@parkerpowell4231 Жыл бұрын
Don’t do that, you’ll pass out. Pouring cold water on your head is the worst thing you can do
@misterb1915 4 жыл бұрын
I've tried everything. "Real" food, baby food, Tailwind, peanut butter protein balls, water, sports drink everything. But come 40km, I'm sick and puke and then its downhill from there. Even after taking an anti-nausea pill, I'm puking an hour later. Then I quit and pull out of the race. Back at camp I feel 100% fine an hour or two later. After this weekend's hundo attempt (bailed due to nausea and who knows what), I downed 2 liters of fizzy drink, 3 chocolate milks, and some other drinks. So am I drinking too little in the run? I don't know anymore. I'm way fit enough, don't have a single ache in my body, but my stomach/nutrition lets me down every time.
@haileycarr9257 3 жыл бұрын
Same I’m really fit but I still feel nauseous when I run at xc practice I am normally a short distance runner but I have to do both. 😢
@britneyy3762 Жыл бұрын
Man track practice i throw up an be done 🆑
@misterb1915 Жыл бұрын
@@britneyy3762 The above post is 3 years old. When I made it I had 1x 100 miler finish and was struggling to get a 2nd. A month ago I finished my 10th.
@DenpaKei Жыл бұрын
Had me in the first half haha
@Fortnitememer-e4j 8 ай бұрын
I’m a fighter and have a similar issue my body can keep going but I end up vomiting won’t fight and straight after puked 9 times. Happens in cardio sessions as well right towards the end after I’ve beaten a record or something stomach gives out.
@rebekahreckley241 2 жыл бұрын
How do I fuel my body without getting my stomach upset and feeling nauseous while running marathons?
@miguelsimon1533 Жыл бұрын
Gel, it's like gelatin food I guess, some good energy/electrolyte drink, and take sips, no big gulps
@hamzaghafoor8608 Жыл бұрын
@@miguelsimon1533what about banana or dates?
@miguelsimon1533 Жыл бұрын
@@hamzaghafoor8608 ull get diahrrea dude
@bbbbblackbearrrrr6040 Жыл бұрын
does anyone know how to deal with nausea when doing 150’s or other speed endurance workout?
@Neilissen Жыл бұрын
Real, did you find a solution?
@ExJapTer 4 ай бұрын
What in the heck is a chelsea ban? I must not be hearing that right because google doesnt know what that is, either.
@lebogangseabi525 4 ай бұрын
It should be chelsea bun Search also chelsea bun bread you will get something most definitely. I hope this will help you mate.
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