Ultimate 800m Peaking Workout (ended up vomiting)
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-- Filmed and Edited by @Alex Andrei --
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@Alex Andrei is my Videographer and Editor! He is working on a documentary on the sport of track and field in America and regularly uploads content to his channel! Make sure to check him out!
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@ClaytonMurphy800 Жыл бұрын
Rest on the 500-300-200 was 80 m ever jog in less than 1 min~
@Premovato Жыл бұрын
Jsut that in itself is very impressive. But for someone who has run 1:42/1:43 maybe more standard… for the average sub 1:50 guy that would be tough or the paces would need to be a lot slower
@baumsquad222 Жыл бұрын
Leave the indoor season behind ya and let's roll in outdoor!
@alexandreiTF Жыл бұрын
The whole story matters
@baumsquad222 Жыл бұрын
@@alexandreiTF Sorry, I didn't mean the videos. I meant mentally. Keep the videos coming!
@alexandreiTF Жыл бұрын
@@baumsquad222 👍🏻 we’re locked in for it🤞🏻
@kallasfilm Жыл бұрын
Great work cinematically. Also I love the idea of a split 400. Gotta be able to run just as fast if not slightly faster in practice if you wanna do it in a race!
@alexandreiTF Жыл бұрын
I lowkey hate how this video came out but thanks 😭 Literally so happy that the indoor season is over and we can have outdoor lighting
@tyleravery5296 Жыл бұрын
As a high school athlete getting ready for outdoors this video helped me know that not feeling good doesn’t mean you can’t workout great!
@carsongambaro Жыл бұрын
The 4K quality is a sight for sore eyes. Great work Alex
@alexandreiTF Жыл бұрын
Ong I’m taking it to 8k outdoor season.
@teddyjones6837 Жыл бұрын
rooting for you always clayton
@petrialva9728 Жыл бұрын
Very good quality video as always! Can't wait to see what's in store for you this season!
@WesdenzelTV Жыл бұрын
Best workout you ever posted. Looking forward to seeing you outdoors!
@tatotherunner4388 Жыл бұрын
That workout was Fuego🔥🔥🔥and awesome vid!
@kevinpye3140 Жыл бұрын
Peter Elliott looked for the trash can after his 4x400 reps in low 50's in Sheffield. Still 3rd in UK all time 800 @1:42.97 😮
@malachifretz9042 Жыл бұрын
Love the videos!
@dlow2492 Жыл бұрын
“That’s good, if you have a bug, that’ll kill the bug”- science
@paulseverin2318 Жыл бұрын
Great content, greater efort on the track, greatest athlete of the U.S.A 800 m, hope u win the Olimpiade on 2024 Paris !
@jorge_800mtv9 Жыл бұрын
Love you Murphy
@kenkenichi7461 Жыл бұрын
Definitely try to get the sleep as well.
@MikeHamMan Жыл бұрын
Did similar workouts with the broken 400’s back in the day, super beneficial. I remember when my coach implemented them, and after a few weeks of those, I felt like I was gliding on the track and had stronger kicks. But I hated them because I threw up like you did nearly every time 😂
@athleteslifestruggle5067 Жыл бұрын
Brother you are the best of allll
@user-ro2ee7cn3f Жыл бұрын
The Best...
@gabry9572 Жыл бұрын
I really like you, can you do a video about your diet? It would really help me and other athlets
@carsonmalleet4367 Жыл бұрын
Love coach labeattys (I know I butchered that spelling sorry haha) commentary on this one!
@PhoenixTheGreat21 Жыл бұрын
Pretty dang fast
@MrF3nox Жыл бұрын
the alarm didn't sound
@malikjohnson3392 Жыл бұрын
do you do any indicative workout prior to an 800 race? if so whats your go to? i do 3 400s with 5 minute break between each; thoughts
@Camelballs Жыл бұрын
What watch do you wear Clayton?
@cartercline1307 Жыл бұрын
🐐
@Justadefaulticon Жыл бұрын
The Nick Symmonds we needed
@Blacknight200 Жыл бұрын
Lol, Nick's now off doing Ninja Warrior contests and rollerblading backwards on Mount Everest against polar bears.
@Premovato Жыл бұрын
Didn’t say the 5-3-2 breaks but I’m guess 3-2 min rest
@ClaytonMurphy800 Жыл бұрын
Rest was actually about 35 seconds on average between the broken 400 reps and the 532 reps. 6 minutes rest after the first broken 4 and 8 minutes after the 5-3-2
@jonaskoturenka6681 Жыл бұрын
What’s the rest on those 5/3/2s?
@spideysammy9095 Жыл бұрын
80m.
@ClaytonMurphy800 Жыл бұрын
About 35 seconds
@spideysammy9095 Жыл бұрын
@@ClaytonMurphy800 you are incredible 🏃♂️😉
@jamesondecatur607 Жыл бұрын
My name is Jameson Decatur I’m a big fan in the akron area. I run the 800m too. I would love to meet with you and talk to you
@davidv5963 Жыл бұрын
Why the super complicated workout? Why not go through at least one 4 in 48/9 as specific race work?
@Premovato Жыл бұрын
It’s early so working on efficiency at this point. Longer efforts are good getting closer to outdoor nationals or worlds
@jacobvandermeulen1970 Жыл бұрын
Was this a succesful session? 500 meter in 3;39 1500meter pace. a 300 meter in 1:50 800meter pace and a 200meter in a fast 800 meter pace. I wonder if this session was a confidence booster!
@jacobvandermeulen1970 Жыл бұрын
Though the breaks were really short!
@luispalacios7412 9 ай бұрын
His form is deceiving sub 4 min mile pace looks like he’s not going much faster than comfortable effort.
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