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Decider Skills - "It will pass"

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Carers of Dundee

Carers of Dundee

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For Mental Health Awareness Week, Sarah Herd, Counsellor for Dundee Carers Centre, provides information on a Decider Skills Technique that can be used when dealing with an unavoidable stressful situation.
To find out more about Decider Skills please visit their website: www.thedecider...
#tohelpmyanxiety #mentalhealth #mentalhealthawarenessweek #anxiety #anxietyrelief #DeciderSkills

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