Deep Core Pilates | Diastasis Recti Exercises

No video

Deep Core Pilates | Diastasis Recti Exercises

Рет қаралды 6,582

Trifecta Pilates

Күн бұрын

Пікірлер: 17

@FiryalHussain1 2 ай бұрын

Thank you this was amazing

@trifectapilates 2 ай бұрын

Glad you enjoyed it!

@YogiBethC 3 ай бұрын

I don't have Diastasis Recti (not that I know of and I've never been pregnant!), but sometimes my lower belly tends to "pooch" with Pilates exercises. I enjoyed the slower pace of this routine, and I felt that I could still engaged in my abs throughout.

@wendyherrmann8219 6 ай бұрын

Great work out with the additional video afterwards! Thank you!

@trifectapilates 6 ай бұрын

You're welcome!

@FiryalHussain1 2 ай бұрын

I am going to try doing this workout everyday to strengthen my core thank you, again

@moiraberniegatt9491 3 ай бұрын

I love this. I’m at a stage where I have to stay at beginner level but want full Pilates experience and I totally trust your classes

@trifectapilates 3 ай бұрын

I'm so glad you're enjoying the classes and feeling confident in staying at the beginner level! I've been in that exact spot myself many times. I also wanted to mention that you might really enjoy the Foundations Program within the App-it's designed to deepen your understanding while honoring where you are in your Pilates journey. Here’s the link to check it out: trifectapilates.com/membership/

@RubyRoad8 3 ай бұрын

Fantastic workout! I loved feeling the connection to my center after I was done. Thank you! 💜

@trifectapilates 3 ай бұрын

You're welcome!

@user-kh2cu4lz9r 6 ай бұрын

I enjoyed this class !! Thanks Beth!!

@trifectapilates 5 ай бұрын

You're welcome

@annalievanrooyen2103 5 ай бұрын

This was to me a very beneficial class! Thank you!!

@trifectapilates 5 ай бұрын

You're so welcome!

@jelenaprosvirnina5837 5 ай бұрын

It was hard to come back to the mat pilates, but I'm happy. Hip pain is still there, but there are many choices in your wonderful videos. Thank you Beth ❤

@trifectapilates 5 ай бұрын

You're welcome.