DEEP FULL BODY STRETCH | Intermediate/Advance 30-Minutes

DEEP FULL BODY STRETCH | Intermediate/Advance 30-Minutes | CAT MEFFAN

Рет қаралды 66,684

Жыл бұрын

This is a 30-minute full body yoga stretch, aimed at those with an Intermediate/Advance practice. I will not be giving as many modifications as usual, so a certain level of body awareness and shape knowledge is required if you need to modify. Have fun, it's my favourite flow of 2023 so far!
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#fullbodystretch #stretchyyoga #advancedyoga #catmeffanyoga

Пікірлер: 80

@loisxin41 Жыл бұрын

This is so great! I have been looking for a deep stretch that actually challenges my bendy body. This one really did it! Thank you so much Cat. You're AMAZING😘

@katieo3421 Жыл бұрын

This was SUCH a lovely, dreamy, stretchy flow! It was absolutely perfect 🥰

@aylamae99 4 ай бұрын

This is one of the best flows I’ve ever done. Wow. Thank you so much.

@solongoamarsanaa3153 2 ай бұрын

Exactly what I needed 🎉❤

@muslimaniyozmamadova 5 ай бұрын

I absolutely loved this. One of the best gentle yet efficient flow! ❤️‍🔥🙊

@evrenyalmerdem8968 22 күн бұрын

This is one of the Best flows❤❤ thank you very much.

@annacuninghame5829 Жыл бұрын

Twisted standing splits! I love discovering a new pose after 3 years of doing yoga 🧘‍♀️ thank you 😊

@Sazzae95 Ай бұрын

That was fantastic! exactly what I needed, and will be saved to do again in the future. Thank you

@amarissmith Жыл бұрын

Just finished this and I feel BRAND. NEW. Lovely flow 💜

@juanpablomtbxc Жыл бұрын

Just perfect

@karensanagustinmccrea4563 8 ай бұрын

Thank you Cat! That was just what I needed this morning. Juicyjuicy stretch xxx

@katrinawilbanks8727 Жыл бұрын

LOVE LOVE LOVED THIS

@nadaelkerm Жыл бұрын

CAT, you're awesome I really love your style please do more videos here

@lakta69 Жыл бұрын

Great, great practice. Thank you sooooo much. 💜☀️

@kellypantaleoni5166 7 ай бұрын

Glorious! Thank you ❤

@natrium2307 Жыл бұрын

Wow, this was an intense one! Thank you very much, Cat!

@tammystone8915 Жыл бұрын

What a beautiful practice, thank you!!

@breerose8200 Жыл бұрын

Loved this intense stretchy session! Thanks, Cat. 💗

@sanyaslav Жыл бұрын

I loved this flow so much! Feels so good 😊

@NatalieE-cg4tm Жыл бұрын

Beautiful transitions, just the flow I needed today. Thanks Cat.

@doctorspanky Жыл бұрын

Love you, Cat

@mayakrimotat2705 Жыл бұрын

Thank you Cat .Omg, amazing practice,! the unity between body, breath, soul and your voice was the great experience, 🥰

@werunwild Жыл бұрын

This was beautiful!! Thank you! x

@solayamireault7880 Жыл бұрын

Thank you Cat

@sandiepergallini3187 Жыл бұрын

Loved this class, thank you!

@ingridamurauskiene5945 Жыл бұрын

Thank you so much😃Namaste🙏

@SophieMarieWellness Жыл бұрын

Beautiful flow. Thank you so much!

@lisavalenti-deleo4919 Жыл бұрын

Thank you Cat! Just loved this stretch session 🙏🏻💛

@Pointe2yoga Жыл бұрын

This was amazing. Thank you!!

@juliemontedoro3483 Жыл бұрын

Great class Cat!! I needed this, my body says thank you! ♡

@MissAYZB Жыл бұрын

thankyou cat! love you

@karriedavis1037 Жыл бұрын

Most excellent!! Thank you so much Tana! I always enjoy practicing with you. Namaste 🙏

@Kater4u 11 ай бұрын

oh my gosh I feel AMAZING!!! Thank you so much

@meganbrooks5534 Жыл бұрын

Loved this , gorgeous flow… thank you!

@jlallen5756 Жыл бұрын

Loved all the more advanced poses in this one!! Will definitely come back to this whenever I need a good stretch :)

@danicajenkins8814 Жыл бұрын

LOVED this. It's been a long while since I've done one of your classes, and doing this today makes me realise how much I've missed them. Love the intermediate/advanced level.

@someone3575 Жыл бұрын

absolutely loved this one, thank you so much!

@emiliafrancescakirby3292 Жыл бұрын

Loved this flow! thank you

@Auroralampis Жыл бұрын

That was amazing! Thank you ❤

@RvWendy Жыл бұрын

This was great! Thank you 💕

@tinalee6301 9 ай бұрын

Amazing practice! Thank you for sharing!!

@nishasfeminine2308 Жыл бұрын

Thank you so much for sharing this wonderful practice 🙏❤️ loved it 🥰

@mariemcleod46 Жыл бұрын

Thank you, I loved this❤❤❤❤

@justalivingsoul3477 Жыл бұрын

such an inspirational flow🤩 thank you Cat ❤

@marialuzmaytorena7095 9 ай бұрын

Thank you very much ❤

@sabsmeuse 7 ай бұрын

Such an amazing stretch! I loved this!!

@sophiecorbett8447 Жыл бұрын

Thank you, I feel amazing now

@honey4clover Жыл бұрын

Phenomenal! Love experimenting the less usual poses❤ Will def be back again and incorporate them into other rejuvenating flows~ Thank you for your creativity and generosity🙏🏼

@alessandramiccinesi4499 Жыл бұрын

Wonderful practice, thx maestra

@ednahamulic6764 11 ай бұрын

This was amazing, thank you! You’re awesome 🩵

@aliciagc2539 10 ай бұрын

I love this Cat! Thank you for sharing your amazing practice with us.

@giorgiawessels Жыл бұрын

Adore this one!!

@sofiaeckholt6433 Жыл бұрын

INCREIBLE 😍😍 MUCHAS GRACIAS !!!!! AMO COMENZAR EL DIA HACIENDO YOGA CON TIGO 💓

@shelld1261 Жыл бұрын

Oh, such a great way to start my morning. Great stretching as well as some play. Body feels great. Thank you, Cat. ❤

@ben_jamint_real5893 Жыл бұрын

Your an Angel!!... Stronger and more Beautiful then ever!!! Keep it up ..WE love you!!!

@biegiemdolodowkipl2464 Жыл бұрын

Amazing! I feel like new one with fresh open mind ;-) thank you Cat!

@dianebrathwaite5104 10 ай бұрын

That was really nice thxs for sharing ❤

@nataliejabbour4578 Жыл бұрын

Really nice ♡

@frog4014 6 ай бұрын

Thank you so much Cat Meffan! The asanas were smoothly blended together. This practice has left me loosened, satisfied and ready for a good night’s sleep! Really appreciate this perfect end to my day, thanks Cat ❤️

@NakaUkeOi Жыл бұрын

Yummy class. Thank you! 💕

@sagime2506 11 ай бұрын

Now finally practicing advanced practices, at some points I was pretty surprised because of my balance 😊love this flow

@tahiram777 Жыл бұрын

thank you Cat for this lovely sequence i did just as i woke up....i just started following you and really like your style )) bohoma stutti

@saramk5263 Жыл бұрын

It was YUMMY

@analaura_ad Жыл бұрын

It was everything I needed this morning. Veeeery juicy, deep, intense but still lovely. Thank you, Cat!

@RoccoPrestonW 8 ай бұрын

This is my second time doings this practice and it just feels awesome when I’m feeling kind of tighter and lazy. ❤

@ainedimascio1984 Жыл бұрын

So yummy and challenging. Thanks so much Cat

@sarahjepson6899 Жыл бұрын

Was way too advanced for me, but I enjoyed giving the moves a go and hope one day to be able to do them!

@lucyireland9355 Жыл бұрын

Thank you lovely this was a perfect Sunday stretch, my arms are defo not long enough to do the bind in the fold tho 😂😂😂😂 xxx

@mispaulin Жыл бұрын

❤️🙏🏼🌸

@faranakyoga 9 ай бұрын

I love you😘

@jamesdean6780 Жыл бұрын

A HUG FROM THE HEART, MY FRIEND 31:57

@bellacarley 6 ай бұрын

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

@mauriceherbrata437 4 ай бұрын

How old are you?

@ingeborgmoe4093 Жыл бұрын

For me this morning ,this was a little too deep too fast.. i needed more time to get my body ready for those deep stretches. Also staying longer in the pose, felt like you rushed a bit, maybe to get it all in 30 mins. Anyway thanks for sharing. And NAMASTE.

@bubbleclayshop8780 Жыл бұрын

Wow! Loved thjs but I definitely need so much more flexibility 😅❤

@nishthagupta588 Жыл бұрын

13.04 pose my legs aren't getting stretched to that extent. If one hip goes 90 degrees the other doesn't move. Please advise.

@emmas5647 Жыл бұрын

Feeling so juicy and open after that!! 😂 Thank you Cat.

@kimberlyramm295 Жыл бұрын

Hmmm...yummy!

@itsvivianshh 2 ай бұрын

23:10 this is physically impossible to me!! Am I the only one?

@sarazambetti-2433 Жыл бұрын

I just wanted to take a moment to appreciate what you do and this lesson especially. I was feeling awful, both phisycally and mentally and now i feel soooo much better! It's amazing, you're amazing and thank you so much! I've been following your lessons for a couple years now and I wanted to let you know how much you helped me