Deep Leg Cramps: Massage Soleus Muscle For Relief

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Deep Leg Cramps: Massage Soleus Muscle For Relief

Рет қаралды 67,466

5 жыл бұрын

A deep leg muscle that is overlooked to relieve calf cramps is the soleus. Leg spasms (Charley Horse) can be caused by this deep postural muscle of the lower leg.
Doug Holland, LMT demonstrates how he addresses this issue with deep tissue sports massage therapy.
www.hollandreflexology.com/

Пікірлер: 51

@hollandmassagereflexology2000 5 жыл бұрын

More on how leg cramps can start www.hollandreflexology.com/will-deep-tissue-massage-help-leg-cramps/

@teztiongco1838 3 жыл бұрын

Dog soo cute...

@AngelMartinez-sc5vg 3 жыл бұрын

@yukiefromoz2573 4 жыл бұрын

The dog is so cute!

@CG-ic2zl Жыл бұрын

I’ve watched this video 50 times and I was so focused on the calf that I didn’t even notice that adorable puppy!!!🐩😊❤

@jbrown8059 3 жыл бұрын

Love the dog on his back I need you sir to fix my calves

@leepoole9463 3 жыл бұрын

Love your work sir

@oogrooq 2 жыл бұрын

Thanks for a straightforward video. I think this will help.

@standardcake18 4 жыл бұрын

I had a pretty intense spasm in my leg (I’ll admit I cried it hurt so much) this helped me find what I needed to do to help relieve it after the attack

@hollandmassagereflexology2000 4 жыл бұрын

Leg spasms can drop the best athletes to the ground and make them cry on live TV

@someblokecalleddave1 4 жыл бұрын

@@hollandmassagereflexology2000 You wanna try being a surfer in big surf and getting it in both calves, that's no fun whatsoever!

@abhimanyukumar9434 4 жыл бұрын

Thanks a lot sir ... I will try it ...

@ziastateofmind Ай бұрын

Terrific content. Amazing!!

@zapantalambda 4 жыл бұрын

Thank you for the insight you shared on this video.

@hollandmassagereflexology2000 4 жыл бұрын

Did you find relief from deep leg cramps after 4 month Zapantalambda?

@amirtanha1603 3 жыл бұрын

Its great man... Thanks a lot...

@gladysordez8944 3 жыл бұрын

such a very good and nice massage ...i hve to try it ....thank you..

@ushgambala1 2 жыл бұрын

Great vid thank you I have horrible valve cramps from peripheral neuropathy. So much atrophy from nerve damage. So hard to find good massage therapists here

@toddschneck80 4 жыл бұрын

He loves what he does!

@nomore358 Жыл бұрын

idk why this video has so little views. i subbed and liked tho.

@TherapistKari 8 ай бұрын

cute puppy

@xmadeinchinax 29 күн бұрын

Is there a way to do this on yourself? I'm a dancer so i get charly horses often

@hafidajihen6288 3 жыл бұрын

Excellent bone contunuation

@simonloo1588 4 жыл бұрын

I am a runner and I have perpetual outer soleus pain , any idea how to correct this ?

@87royalbruh 6 ай бұрын

Do you know of anyone that does that in Charlotte

@sophianazareno2926 3 жыл бұрын

Do you have any tips for thigh pains? Great vid it really helps

@hollandmassagereflexology2000 3 жыл бұрын

I will have to make a video on that. thanks for the request Pug.

@krisvold32 4 жыл бұрын

The soleus muscle cramp must be what I get really hurts but you can't really see the muscle contract like alot of videos on KZfaq. Back in hs wrestling I'd get a few a year

@hollandmassagereflexology2000 4 жыл бұрын

Your correct. We see the gastroc when flexing the calf.

@WsgImLj 4 жыл бұрын

Okay so I have a question, I was sleeeping and my whole leg seized up to the point I felt like my leg was getting Torn apart in the back of my legs radiating into toe cramps and up to the top of my leg. My whole leg was cramp and would NOT move at all

@hollandmassagereflexology2000 4 жыл бұрын

I would have a chiropractor look at your low back Lj

@dejeon0195 3 жыл бұрын

My problem is exactly what you mentioned. I saw how it is treated, but the question is for how long? and how hard? I some times I think I am crashing my muscle.

@hollandmassagereflexology2000 3 жыл бұрын

Some people struggle with this their whole life. I hope the best for you Dejeo'n.

@DBD_CHRISTFL 9 ай бұрын

yo ur fucking arms are jacked

@jakre10 4 жыл бұрын

I get these only when lying down. Once I get up and stand on it, the pain goes away. Is this the same thing you're talking about?

@hollandmassagereflexology2000 4 жыл бұрын

Yes Jakre. Restless leg syndrome is most irritating when lying down. Movement settles the nerves.

@mitze888 2 жыл бұрын

I went to a PT today for plantar fasciitis pain and he wound up working on the soleus muscle and it was so painful I nearly kicked him. I told him several times that it was really hurting, broke out in a sweat and shortly after leaving bruises were forming and hours later it's still bruise and sore to touch. Is that normal? He had me lying on my stomach with my feet handing off the table. He was running his fingers up the inner calf from the ankle up. He said my soleus was tense not tight. He wasn't using lotion and the tugging/pulling was so painful.

@hollandmassagereflexology2000 2 жыл бұрын

Yes that is normal. The pain signifies hypertonicity. It usually gets better after 3 to 4 days.

@Xoyaga Жыл бұрын

Where did u go? I want to go there lol

@19821982693 2 жыл бұрын

I often have leg cramps in my sleep. And always come in both calves at the same time. My whole body is broken from work I do. I work in construction and often carry up and down the stairs stuff witch has anything from 100 lbs to 300 lbs witch is a limit of what can I do. I have never had muscle injury but my back, knees, legs are done. Any advice for massage?

@Xoyaga Жыл бұрын

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