So I started lifting weights and I started having pain in my forearm. How long does it take to heal? It’s been almost 2 months having this pain .

Wow. I can’t thank you enough. For years I couldn’t bend my wrist forward without my hands going numb. Instant relief. Diagnosed with carpal tunnel and this seems to help tremendously

Can this cause symptoms of carpal tunnel? My forearms are so tight that it hurts, I also have carpal tunnel syndrome. Only 25 years old

TBH my pain actually aggravated after stretching exercises.

I want to join your class for more teaching

With these massages or movements one could avoid surgery ? Will these movements not aggravate the inflammation ? Thank you .

Good work. Keep it up. God bless u

Can you share the link on the foot massage proceeding this that got all the muscles of the foot relaxed? Please.

Is there a way to do this on yourself? I'm a dancer so i get charly horses often

I was watching this with no sound at first..that hand gesture had me like am I watching the right video 🤭😂😂

I have that problem with the palm of my hand.

Dealing with this from 4 months. Took oral medicines, went for physiotherepy. Honestly nothing is working. It hurts very badly sometimes.

Terrific content. Amazing!!

This is what helped me fix my shoulder pain when most other suggestions and exercises failed. Thanks a lot!

This made my pain soo much worse, it has been almost unbearable for over a week now :(

I live in Lawrenceville, GA. Do you know anyone in this area who can do this therapy on my wrist. I am not able to do it myself.

Can you show some exercises that I can do on myself?

Are there any tests or parameters after the massage treatment? What i meant is , how would someone know that after the massage the patient or the athlete is okay or recover?

WHAT TO DO WHEN I HAVE RTS in both arms?!! I try doing these on either arm it hurts the other arm! No help for someone eles to do it for me. Live in country. Please advise

👌👌👌👌👌👌👌

Excellent Video and information. LOL.... I've seen so many therapists say you shouldn't ever have the patient c/o pain during tx. Ive found that doesn't work :) When I personally went to the chrio for arm pain, he used active release, and I was better instantly from nerve pain acquired during moving. It hurt like hell, but I was instantly better. I use it on my patients, and most the time they gain ROM and at least 50% or more pain reduction. I wish the surgeons would listen to people like you because sometimes, they just don't have a clue.

I agree, and this is a great demonstration and visuals. I have also found that all the coracoid process muscles can be injured, tight, scar tissue, etc. After the tissue is addressed, I love eccentric lengthening exercises.

I think this is the condition I have, but I don’t feel the pain anymore between the 3rd and 4th toes, but now the big and 2nd toe. I still feel the pain at the ball of my left foot, but is the shifting of pains location a normal occurrence?

What type of doctor should i go to get this sort of massage?

I just received new orthotics and after seeing your video, I think you are saying that it would be a benefit to not wear my orthotics all the time.

Haha thanks man, I found my diagnosis!

Yup, it's that fucker right there!!! Thank you doc

This massage helped right away with neuropathy I recently started experiencing in my left middle toe! Wow! Thank you!

This just saved my life. THANK YOU.

When would surgery be necessary ?

I did the massage myself and it helped so much!!!! Thank you

Guess you're not from Holland Michigan... your name is Dr. Holland‼️🦶

Are you from Holland Michigan by any chance⁉️ Thanks for your info I've always believed in Reflexology and wanted to learn about it. 🦶

Also known as mommy’s thumb and is vastly under diagnosed in pregnancy and post pregnancy. It’s also often misdiagnosed as carpal tunnel

Im dealing with this right now (serratus Anterior Palsy) wtih very little improvement with PT :-/

Found this video because I found by experimentation that a massage ball in my chest / armpit area relieves my scapula pain for a few hours.

My son has bracheal plexus syndrome. Thanks for sharing.

Thank you so much, ive been suffering from planter fasaciitis for over 3 months, i get acupuncture once a week which seems to help as well as i do lots of stretching. I will try thus massage on myself ,❤Maybe I should see a massage therapist?, im think I know what you would advise, 😊,

This is good information, the sad fact is if you don't have someone to help massage you, you won't really get anywhere. Having NO1 and being very skinny it is hard to do these efficiently sadly 😢

I was a tennis pro for years and had this pain pop up and knew immediately it wasn’t tennis elbow, but the pain and weakness of grip has been rough especially with a 3 year old and 8 month old. This video has been awesome! Already feeling a lot of relief. Thank you!

It is NOT always shoe related.

Iam suffering from this after I started going to gym..

Very well explained...thank you so much...im going to try these massages...coz im suffering from this issue for atleast 4 months now..... I'll definitely come back after a while and tell you whether I've got relief or not....but thanks so much for the explanation once again

OMG! I hope you read this...I just watched your video re: the Pes -- i've suffered with pes anserine bursitis for over 3 years from a fall (freak accident in my living room) where i slipped and my tibia went under my femur abruptly and it's been a nightmare since with lots of relapses --- but your video is the first and only one that truly explained my pes issue and i am thrilled. boy do i wish you were in NJ! but i'm going to try and apply your suggestions to help alleviate this issue because it goes away and then comes back. i'm hoping. THANK YOU THANK YOU so much!

Omg, I would be scared to let someone do this. That’s how bad it hurts…..boo

Thanks. You just confirmed where my pain originates

Excellent video - this guy knows his stuff.

Great job in showing how to relieve arch pain. I recently had ankle fusion surgery and TAR due to an injury 12 years ago and my arch on the operated foot became flat and noticeably much flatter than the other foot with now having pain in arch and heel. I’ll try your massages. Thanks for the demonstration!!

when do you start using this massage therapy

Doctor like he does work out .guns 💪🏿 huge