DEEP RELAXATION: Guided 10 Minute Visualisation Meditation

Рет қаралды 435,654

The Honest Guys - Meditations - Relaxation

4 жыл бұрын

A high-quality guided "deep relax" meditation audio experience. (details below). Join our community/see our products: www.thehonestguys.co.uk/products
In this Meditation you can enjoy supreme deep relaxation and serenity. Effortlessly achieve immense calmness through the gentle guiding voice and the exquisite music of Christopher Lloyd Clarke (www.christopherlloydclarke.com).
MP3 audio available here: www.thehonestguys.co.uk/digit...
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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#relaxing #relax #deeprelaxing #guidedmeditation #thehonestguys

Пікірлер: 201

@luiselizondo7030 4 жыл бұрын

Hi everyone. Hope you are Having a Wonderful Night/Day I want to ask everyone here to pray for my mom who is sick right now. She's been detected a benign brain tumor a couple days ago. Please🙏🙏🙏🙏.

@TheHonestGuys 4 жыл бұрын

We will, of course

@elvi7815 4 жыл бұрын

🙏🍀❤️

@amorettedauvergne5194 4 жыл бұрын

Ugh. I am so sorry. Praying for your mom. I pray for strength for her and you during this time. I pray for whatever is good and positive-whatever makes her feel safe and loved to surround your mom right now. I pray for healing for your Mom. I pray for her to be surrounded by competent, compassionate, experienced doctors, nurses, healers. I pray for courage for her. I pray that she has everything she needs for complete healing. You will both be in my thoughts and prayers tonight.

@ianmcmullen1979 4 жыл бұрын

I believe in no God but i hope she does get better and hope things turn out good for her! My thoughts and love toward you and your whole family.

@levinthomas9734 4 жыл бұрын

She's going to be just fine! BELIEVE GOD 100%. Believe she is completely ok.

@sammieg888 3 жыл бұрын

This actually helped me shift for the first time nothing else was working so I tried this and lol it worked

@TheHonestGuys 3 жыл бұрын

That’s good to know :)

@DarciaLover123 2 жыл бұрын

Heck yeah homie!

@thereallemon7050 2 жыл бұрын

YESSSS

@RSProductions1 2 жыл бұрын

@haemogoblin✔️ When people in this community refer to “shift” they mean they are shifting their reality experience. Basically manifestation is a form of shifting realities as you have stepped into de reality with the desired outcome.

@thediabolicallover Жыл бұрын

me too it was nice and helpful

@jessi5924 4 жыл бұрын

I just have to say that I have been meditating with you guys for nearly a decade and you have become such a comfort. As strange as it sounds, you have become a father figure to me. You were the first to help me through a very deep depression and one of the reasons I am still alive today. Thank you so much for all that you do. You really do help to change lives for the better. 💕❤

@TheHonestGuys 4 жыл бұрын

People like you are why we continue to do what we do, Jess 😊 We said at the beginning, if we just helped one person it would be the reason we did it.

@jessi5924 4 жыл бұрын

I'm glad you're still here after all this time. You really do make a positive impact on the world. Thank you again. 💕

@meditation_mountain 3 жыл бұрын

That’s so Inspirational Jess. Thank you for sharing with us all x

@vivalasvegan1684 Жыл бұрын

This is a sublime meditation guys. Thank you!! Om Shanti!!🙏💚🌟

@Alchemagician 4 жыл бұрын

This one is particularly good because the listener can apply any "happy place" they want! I'll be relistening to this one.

@TheHonestGuys 4 жыл бұрын

Thank you very much

@nataliebishay2203 3 жыл бұрын

Love the part at the end where they tell us to "tuck it in a corner of our mind" and that we can revisit it anytime.

@TheHonestGuys 3 жыл бұрын

thank you 🙏🏼

@fodsaks 4 жыл бұрын

After 10 years free of anxiety attacks I have suddenly slipped back again. Finding your videos is wonderful and I'm sure they will help me to come out of the other side.

@is_there_a_god 4 жыл бұрын

fodsaks you’ll get there buddy, you did 10 years, you can do it again 👍

@fodsaks 4 жыл бұрын

@@is_there_a_god Thanks. I will. The gaps between attacks are slowly getting longer.

@daz1717 2 жыл бұрын

i hope you’re better now

@meditation_mountain 3 жыл бұрын

If you’re reading this then keep going and keep visualising exactly what you want. You’re a beautiful soul and deserve to be happy in life 💖🙏🏽💖

@antoinebacco4316 8 ай бұрын

❤❤❤❤Blessed

@highlightcenter5651 2 жыл бұрын

What has worked great for me is each time I do this meditation I try and add more details. I always think of being on the beach around sunset at a place my family has gone to a few times. Each time I do the meditation I add in things like the patterns of the sand, the exact color of blue in the ocean, the patterns in the sky, the smell of the ocean air, the feeling of the wind. I just try and make it more and more real. And each time it gets easier to make it more vivid. And in turn it feels more real and even more peaceful

@TheHonestGuys 2 жыл бұрын

That’s wonderful, and yes, practice makes this easier and ‘deeper’ :)

@JohnChatman 2 жыл бұрын

This meditation was powerful. I am pretty much floored by how deep I was able to go. Thank you.

@TheHonestGuys 2 жыл бұрын

We’re so very glad, John! 🙏🏼

@jamburna Жыл бұрын

My home life isn’t the greatest and it brings a lot of depression and anxiety into my life. Thank you for helping me find somewhere I can go for some peace. A place that only I know about, even if it’s just for 10 minutes.

@TheHonestGuys Жыл бұрын

Bless you, we do hope that things become so much better in your life

@twentysomethingyearold 3 жыл бұрын

one of the best visualization meditations I’ve done, I felt complete serenity ☺️

@TheHonestGuys 3 жыл бұрын

:) That’s so wonderful to know, KIMM

@luiselizondo7030 4 жыл бұрын

I really enjoyed this meditation. Takes me out of this dark time for a little while.

@TheHonestGuys 4 жыл бұрын

We’re so very glad it was useful, Luis

@zelihagokce 3 жыл бұрын

I cried the moment I started visualising my place I created in my mind although it wasn't a clear picture. I feel so unclear on what to do and how to approach things right now but this helped me calm down my anxiety a little bit :(

@TheHonestGuys 3 жыл бұрын

We’re so glad it did that

@olduozamanh1732 Жыл бұрын

IT WORKED. I manifest lucid dreaming in the first trying.

@TheHonestGuys Жыл бұрын

How brilliant

@mjones1538 2 жыл бұрын

thank you💚

@TheHonestGuys 2 жыл бұрын

You’re so very welcome 🙏🏼

@palimo3653 11 ай бұрын

This meditation really had an affect on me. I really felt I was in that place in my head.

@TheHonestGuys 11 ай бұрын

That’s wonderful; when you feel like that you are in the meditative state

@sarahbello4045 3 жыл бұрын

My birthday looked INCREDIBLE. So excited to experience it again on the 7th of July. Thankyou

@Morganaharris 2 жыл бұрын

This took me back to the beach in my home town. Didn’t realize that was my happy place, but that was the first place my mind went and I was relaxed! :) thank you for this

@TheHonestGuys 2 жыл бұрын

You’re so welcome

@J05077 Жыл бұрын

I imagened myself in a ship on the Baltic sea where i was yesterday. This really worked and mad respect for u guys.

@TheHonestGuys Жыл бұрын

Bless you, and we’re very glad that this was helpful to you

@jeananderson1598 3 жыл бұрын

This is one of my very favorite meditations. I’m totally relaxed in a Pictionary setting and hard to return to reality. Thank you so much!

@TheHonestGuys 3 жыл бұрын

:) We’re so glad it’s useful to you

@BL-lm4kf 3 жыл бұрын

Make your vision your reality!! I just put a down payment on a lake house that i have been visualizing for years.

@MeditationVacation 4 жыл бұрын

Breathing the clouds away. Nice! Great as always guys🙏

@TheHonestGuys 4 жыл бұрын

Thank you 🙏🏼

@Gracewashere0 3 жыл бұрын

@@TheHonestGuys yes it is

@blovell428 2 жыл бұрын

Dude, I just cried

@dampnickers Жыл бұрын

There is NO WAY that was ten minutes! It felt like maybe three or four. Wow.

@TheHonestGuys Жыл бұрын

:) When you’re deeply in the meditative state then yes it feel like no time at all

@dwillive 3 жыл бұрын

I imagined myself on a giant chair, in space.

@miastabliod5793 3 жыл бұрын

i like that lmao

@jeananderson1598 3 жыл бұрын

You “Guys” are the best!!! Love this one.

@TheHonestGuys 3 жыл бұрын

thank you 🙏🏼

@notpublic7149 4 жыл бұрын

What a perfect little mini meditation, cheers guys. 🤗

@TheHonestGuys 4 жыл бұрын

Thank you so much ☺️

@bluefluffiness 2 жыл бұрын

This just got me out of a panic attack at 2am. Thank you so much

@TheHonestGuys 2 жыл бұрын

Bless you, we know panic attacks are awful and we’re so glad this helped

@patrycjadidur6962 2 жыл бұрын

I never thought I will find the perfect meditation for me…and then I found this. I’ve finally discovered my happy place ❤️ I’m so grateful for that, thank you!

@TheHonestGuys 2 жыл бұрын

That’s so wonderful to know :)

@gemmuffin57 4 жыл бұрын

Damn this is amazing, i wish it could be longer

@TheHonestGuys 4 жыл бұрын

Thank you

@kleom Жыл бұрын

this meditation brings me into another world i hope you do it more 😍

@TheHonestGuys Жыл бұрын

We’re so glad it helped. We have done many others.

@passznhh 3 жыл бұрын

This is wonderful, I've probably listened to it a hundred times by now. Never fails to make my mood a lot better

@TheHonestGuys 3 жыл бұрын

Thank you :) We’re so very glad you find it helpful

@kollurirajender364 2 жыл бұрын

absolutely amazing thank you

@TheHonestGuys 2 жыл бұрын

:) Thank you Kolluri

@MeditatewithAbhi 4 жыл бұрын

You guys are the best ! 💓💓💓💓💓🙏🙏🙏🙏🙏

@TheHonestGuys 4 жыл бұрын

You’re so kind :)

@MeditatewithAbhi 4 жыл бұрын

@@TheHonestGuys kzfaq.info/get/bejne/n5-Vod1l1paygYE.html

@nid7324 3 жыл бұрын

I will definitely be listening to this everyday. I never knew imagining a place you want to be in would calm your nerves. Oh and did anybody think of Hogwarts?? That would definitely be the place I'd want to be in!

@TheHonestGuys 3 жыл бұрын

thank you 🙏🏼

@auroramendoza8402 3 жыл бұрын

Lol me, I’m using this to shift tonight

@maryanndelrio9377 7 ай бұрын

This was wonderful. Thank you. 🙏♥️🙏

@TheHonestGuys 7 ай бұрын

We’re so very glad that you liked it 🙏🏼

@cookyboys 3 жыл бұрын

I love this ,thank you so much . It takes me to a place of pure happiness. It's a place I feel safe ,I see my family around me and we are all Happy 😊 I love the back ground music so peaceful . X

@TheHonestGuys 3 жыл бұрын

That sounds beautiful

@oakandsea 4 жыл бұрын

I’m very relax now ! Thanks 🙏

@TheHonestGuys 4 жыл бұрын

You’re welcome 😊

@rubypal8145 2 жыл бұрын

Tqsm everyone I have passed my AHC ro exam feeling so blessed🙏 🥳🥰💫✨

@TheHonestGuys 2 жыл бұрын

Many congratulations, Ruby! :)

@rubypal8145 2 жыл бұрын

@@TheHonestGuys tq😇

@Queen_BeeBee93 4 жыл бұрын

First time doing this meditation and I did feel relaxed but when I went in and came out of the picture I got emotional, is this normal?

@TheHonestGuys 4 жыл бұрын

Yes, quite normal, I think, as meditation can unblock old and stuck emotions

@trankhanh1444 4 жыл бұрын

I got emotional too, i was picturing one of the best moment in the past, where i can never go back again

@Unique-yw7cz 4 жыл бұрын

Same happened.

@BlazedKitten86 4 жыл бұрын

Same. As soon as I saw my happy place the tears started forming. I felt so calm and joyous. Free from all this stress. My true self was there. And everything was just right. Powerful stuff ❤

@ELROMG 4 жыл бұрын

this was... amazing. thank you guys so much wow. just started meditation this week and this one slaps!!

@TheHonestGuys 4 жыл бұрын

:) Thank you

@cinzia3804 2 жыл бұрын

The best video for visualization I have ever find! It always works brilliantly! Amazing! Thank you forma that!

@TheHonestGuys 2 жыл бұрын

:) You’re so welcome

@ElainePetrakisMidnightCrafter 3 жыл бұрын

...so good I love your meditations!

@TheHonestGuys 3 жыл бұрын

thank you 🙏🏼

@meditation_mountain 3 жыл бұрын

They’re fantastic Elaine! Love these guys x

@johnoguzie3324 4 жыл бұрын

I has given me joy because I can now take a time out from my hectic schedule and find peace. My breathing has improved

@TheHonestGuys 4 жыл бұрын

That’s wonderful to know :)

@Claire-by8cv 3 жыл бұрын

You guys give me the greatest start to all my mornings! Have a blessed day!

@TheHonestGuys 3 жыл бұрын

thank you 🙏🏼

@eknumberindia393 2 жыл бұрын

It felt so good. Thankyouu

@TheHonestGuys 2 жыл бұрын

You’re so welcome

@Melanie-le6mw 4 жыл бұрын

I loved this meditation 😃👌🏾

@TheHonestGuys 4 жыл бұрын

thank you 🙏🏼

@MB-ln4yx 4 жыл бұрын

Great meditation to recharge during the day!

@TheHonestGuys 4 жыл бұрын

Thank you :) we’re glad it’s useful

@butchholmes4624 4 жыл бұрын

Absolutely perfect!

@TheHonestGuys 4 жыл бұрын

Many thanks 🙏🏼

@calvincrane 4 жыл бұрын

Oh no this one I liked in particular. I will try the other one now :)

@renukaindia654 2 жыл бұрын

Can this make one cry..since I visualized happy people with me...I was just bursting into tears

@TheHonestGuys 2 жыл бұрын

Yes, meditation can make us cry; it can unblock a lot of old and stuck emotions and release them, which is healing 🙏🏼

@Omqcindy123 4 жыл бұрын

Thank you this was beautiful ! 🙏🏾💗

@TheHonestGuys 4 жыл бұрын

Thank you so much ☺️

@yashp765 3 жыл бұрын

Honest Guys, you are on my gratitude list!

@TheHonestGuys 3 жыл бұрын

We’re so happy to know that

@misty7897 Жыл бұрын

Very peaceful. Love this!

@TheHonestGuys Жыл бұрын

Thank you 🙏🏼

@crispycaden8499 4 жыл бұрын

I love your videos they help me calm myself down before I go to bed and put me in a better mood

@TheHonestGuys 4 жыл бұрын

We’re so very glad you find them useful :)

@raunaqbhogal5159 4 жыл бұрын

Thanks so much, beautiful meditation.

@TheHonestGuys 4 жыл бұрын

You’re so very welcome

@doggdemuro 4 жыл бұрын

This is amazing. Thank you.

@TheHonestGuys 4 жыл бұрын

Thank you very much :)

@r0bi100 4 жыл бұрын

Thanks for such a great meditation video ☺

@TheHonestGuys 4 жыл бұрын

You are so welcome 🙏🏼

@Unique-yw7cz 4 жыл бұрын

This is true one.I just went too deep into imaginary place .I felt too light after meditation.I forget the real world.

@michellebrown9323 4 жыл бұрын

Love you guys ❤️ xx

@TheHonestGuys 4 жыл бұрын

You’re very kind :)

@trishward1569 4 жыл бұрын

Thank you x

@TheHonestGuys 4 жыл бұрын

You’re so welcome :)

@Bridgettedoyle2023 Жыл бұрын

Thank you so much

@TheHonestGuys Жыл бұрын

:) You’re so welcome

@bernicemanuel1524 4 жыл бұрын

Thank your for this. I really enjoyed listening to it. It helped me. Much love and appreciation.

@TheHonestGuys 4 жыл бұрын

Thank you 🙏🏼

@deek5252 4 жыл бұрын

Really calming.🙏🇳🇱🏴󠁧󠁢󠁳󠁣󠁴󠁿🍀

@TheHonestGuys 4 жыл бұрын

thank you

@jonathanking4107 3 жыл бұрын

Lovely, just what I needed. Thank you.

@TheHonestGuys 3 жыл бұрын

You’re so very welcome

@lilycoxlc 4 жыл бұрын

Thanks 🙏

@TheHonestGuys 4 жыл бұрын

You’re so welcome

@hamzahworthington1454 2 жыл бұрын

So relaxing

@TheHonestGuys 2 жыл бұрын

thank you 🙏🏼

@jeananderson1598 3 жыл бұрын

Great job Guy’s! I needed this today. A keeper for sure. Thank you.

@TheHonestGuys 3 жыл бұрын

Thank you, Jean :)

@X_explorer 3 жыл бұрын

Good video!

@parishj3 Жыл бұрын

I was actually there. Insane.

@TheHonestGuys Жыл бұрын

That’s so wonderful :)

@iymbuilder 2 жыл бұрын

Thank you i love to shear helpfull meditation with my friends and this one I will I loved it ❤️

@TheHonestGuys 2 жыл бұрын

Thank you, Tony 🙏🏼

@LoveStarDistrict Жыл бұрын

This is great

@TheHonestGuys Жыл бұрын

thank you

@TheKinix13 3 жыл бұрын

Thanks 🌊

@TheHonestGuys 3 жыл бұрын

you’re so welcome

@courtneygregory 3 жыл бұрын

I instantly was brought to a place in the woods, a warm fire, snow mixed in with ice. Marshmallows and chocolate next to the fire. It wasn't cold but a little windy.

@TheHonestGuys 3 жыл бұрын

That sounds beautiful

@iikq9 4 жыл бұрын

Amazing! .-o ♥♥

@TheHonestGuys 4 жыл бұрын

Many thanks :)

@mel_fromhell Жыл бұрын

Awesome

@TheHonestGuys Жыл бұрын

Thank you 🙏🏼

@mandyofmarymac 4 жыл бұрын

enjoyable, as always. :0)

@TheHonestGuys 4 жыл бұрын

Thank you, Mandy :)

@magnet5094 4 жыл бұрын

Very relaxing video. Think we all need this kind of "peace" now and then in our life. Let me know if you agree. Have a good day !

@TheHonestGuys 4 жыл бұрын

We definitely agree :)

@magnet5094 4 жыл бұрын

@@TheHonestGuys Thanks :)

@biglaj8995 4 жыл бұрын

🙌🏻🙏🏼💙💪🏼

@sierrascaltrito 2 жыл бұрын

Does this work for manifesting anything you desire?

@TheHonestGuys 2 жыл бұрын

All manifestation techniques can be used for anything, yes :)

@JanetGunnGratefulGardenia 3 жыл бұрын

💐👍🏻

@speargrowth 3 жыл бұрын

Sadly I couldn't find this on Spotify.

@meditation_mountain 3 жыл бұрын

Me either Ishaan. But we got it on here so that’s almost as good!

@silverestore 3 жыл бұрын

I have a question: When I'm visualizing, I can't actually physically "feel" I'm in a particular place. I remember when I was very young building a crane with my Erector set. I can walk around my parents' living room and lie down next to the set, looking at it and using the nuts and bolts to construct the crane. I can feel the pieces but also move back and forth in my visualization looking at what I'm building and watching myself from the outside. Should I be able to feel the carpet beneath my feet? I can do that, but how do I know if it's the feeling from the actual carpet or that I'm imagining that's what it felt like? Thank you.

@TheHonestGuys 3 жыл бұрын

In visualisation, some people can ‘feel’ a place more than others, sometimes it takes practice. Some people cannot see images in their minds, either. It seems that you definitely ‘feel’ things and whether it’s imagination or not, your brain cannot tell the difference.

@OnTheMoon-RelaxingNature 4 жыл бұрын

｡･:*:･ﾟ★｡･:*:･ﾟ☆ PERFECT

@TheHonestGuys 4 жыл бұрын

Thank you :)

@catashtrophe0 3 жыл бұрын

got too relaxed i nearly fell asleep woops! gotta do more practice

@TheHonestGuys 3 жыл бұрын

If you fall asleep or nearly, you must need to sleep :)

@catashtrophe0 3 жыл бұрын

@@TheHonestGuys 😅 this makes sense! I didn’t get any sleep last night

@amramas8988 2 жыл бұрын

Thank you is not enough…. Incredible, everytime it make me feel so safe, happy, calm, confident ❤️✨

@TheHonestGuys 2 жыл бұрын

That’s wonderful :) We’re so deeply glad it’s useful to you

@ajithpremaratne6103 3 жыл бұрын

I was visualizing my happy place and after visualizing I am doubting if it is my place and I was out of track... what am I going to do????

@TheHonestGuys 3 жыл бұрын

Follow what makes your soul happy and that’s your happy place

@zuppylt2390 3 жыл бұрын

It used to be really easy for me to visualise a clear picture in my mind. Now it's really hard to do it, I can barely see a picture it's like it's in really dark collors and it's just not bright. Any help here? I would Really apreciate it!

@TheHonestGuys 3 жыл бұрын

It can take a lot of practise, but as you used to be able to do it, then you will again 🙏🏼

@zuppylt2390 3 жыл бұрын

@@TheHonestGuys second day of doing this meditation,and as far as senses go everything is alright, but my imagination seems as it's blank. I will keep updating my progress and hope I will get better.

@avneetkaur6745 3 жыл бұрын

1:17 sitting or standing? or laying? 🤣 restarting again lol Edited: (After completing the meditation...) Me: m gonna do it every day 🤓✌️😊😊🏞️

@TheHonestGuys 3 жыл бұрын

:) We’re so glad ou found it of use

@chrisk2426 4 жыл бұрын

Why can't I concentrate? Any helpful tips to get me out of my head?

@TheHonestGuys 4 жыл бұрын

It’s honesty just practice. Meditation isn’t something you just sit down and listen to something on KZfaq. You make more time for it. I read an article about someone who signed up for a course and was bored out of their head for 6 weeks until they suddenly found it wa peaceful, that they were in the meditative state. It really just takes time and to be done daily