Deep Squat Exercise to Fix Lower Back Pain 🔥 Do This EVERY DAY

Рет қаралды 6,464

Жыл бұрын

Squats are a great exercise for your back and back pain relief. It can strengthen the muscles in your legs, glutes, and core, but squats can also be tough on your back if done incorrectly. I'll show you how to do squats with proper form to avoid any unnecessary strain on your back.
Throughout the video, I'll give you helpful cues and tips to ensure you're doing the exercise (deep squat) correctly and safely. By the end of the video, you'll have a better understanding of how to perform squats with proper form and be on your way to relieving any back pain you may be experiencing.
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My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In the video I'll share my favourite exercise that can help you fix your chronic back pain. If you have lower back pain when you do any regular exercise, especially with squats, then I have a solution for you.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training KZfaq Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Пікірлер: 22

@jc10747 23 күн бұрын

An early morning, hobble to the Java machine variation is to grab the front edge of the kitchen sink with both hands, then squat down while holding on the entire time. Use the hand hold to slow the descent down, vary the depth of the squat, relax and hold the squat for longer, and assist in ascending to standing again. This is a good hack when you’re too groggy to do a complex move carefully and without risk of injury.

@user-ci7et1kb3z Ай бұрын

I did this pose intuitively feeling my body))) thank you for this video and your tips!

@MarinaPeebles Жыл бұрын

I love all the modifications for different bodies

@Rbrace2 Жыл бұрын

Thank you so much for these videos, you're a saint.

@CoreBalance Жыл бұрын

You're very welcome! Thank you for the comment and I'm glad you like them. I'll keep making more!

@nekiamissouri99 Жыл бұрын

Thanks ❤

@garybrown9719 Жыл бұрын

Great video game changer for some

@CoreBalance Жыл бұрын

Thanks for the feedback and comment!

@gheorghefalcaru 2 ай бұрын

Good one

@deepadeshpande6192 3 ай бұрын

Is lower stting okay with lumbar disc bulge and mild throchanteric hip bursitis? Pl. reply.

@tinasyoga 3 ай бұрын

Love derp squats

@garybrown9719 Жыл бұрын

I'm really hurting today went to the Chiropractor yesterday usually help but not when my hips are super tight

@CoreBalance Жыл бұрын

I'm sorry to hear this. It does make sense that when your hip flexors are tight, certain chiropractic manipulations would be less than ideal for the spine. If you choose to go back, make sure to do some kind of lengthening (bridge or walking) beforehand.

@An-un4ro Жыл бұрын

If SI joint pain/hypermobile or hypomobile joint is the biggest issue, squats are still a no go for a while right?

@CoreBalance 11 ай бұрын

Hi there, Thank you so much for your comment! Here is a video I did recently about SI Joint Practices To Do where it breaks this down a bit more: kzfaq.info0G2D0ZW1OUc?feature=share I hope you enjoy it!

@jimmymartinez8996 Жыл бұрын

So u show the actual deep squat movement once u join? Thanks

@CoreBalance Жыл бұрын

Good question, Jimmy. The program takes students though a comprehensive movement retraining system that includes how to squat. However you have to learn the foundational core connections before we get to functional movements like that. So yes, but it is a process!

@Sharetheroad3333 Жыл бұрын

If you sit against a wall, will you make progress or will you just be stuck using a wall?

@CoreBalance Жыл бұрын

GREAT question, Amy. It all depends on whether or not you challenge yourself by progressing the position away from the wall. You will not make progress if you only sit against a wall and it's no longer a challenge. You WILL make progress if, once you get confident against a wall, you continue to challenge yourself by moving away from the wall. The technique of propping something under your heals, or performing the position on a slanted surface are great options for this.

@Sharetheroad3333 Жыл бұрын

@@CoreBalance thanks! Just wasn’t sure what the next step was

@michelewilliams8072 Жыл бұрын

Should you do this with si joint pain?

@CoreBalance 11 ай бұрын

Hi there, Michele. Thank you for your comment. With SI Joint pain, generally it is safe to do a squat- just not a deep squat. This is a move that you are really going to need to listen to your body and let it guide you. Here is a video I made about SI Joint Pain Things TO DO: kzfaq.info0G2D0ZW1OUc?feature=share I hope you enjoy it!