Deep Work: How to Focus and Resist Distractions (with Cal Newport)

  Рет қаралды 94,597

The Inforium

The Inforium

7 жыл бұрын

A chat with author Cal Newport on working deeply, resisting distractions, and building a "focus muscle".
Show notes and links: collegeinfogeek.com/deep-work/
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Пікірлер: 96
@sarafritsch123
@sarafritsch123 6 жыл бұрын
Tried deep work today, phone on airplane mode, absolutely no distractions, no facebook, internet or nothing. I wrote my whole paper in one day, finished by 5:30pm and feel completely rested and stress free. He knows what he's talking about that one.
@JNYC-gb1pp
@JNYC-gb1pp 6 жыл бұрын
sarafritsch The thing is, when you're distracted but not doing deep work its a horrible feeling! If you need to do work but put it off all day, that day of not working isn't rest time - you end up just buffering the thought "damn....i gotta do.." and you feel stressed and unrested. When I notice I'm buffering, I just yell at myself "do, or don't do". Nothing makes you feel more rested than putting in the effort, doing something and then sitting down and saying 'ahhh...i did it!' Thats a great feeling!
@Ikarovs
@Ikarovs 5 жыл бұрын
to do this the first time is so fucking hard....
@AmirAli-kj5bm
@AmirAli-kj5bm 4 жыл бұрын
@@Ikarovs yeah, generally things that improves quality of life needs some sacrifice to adopt.... 😊 , I am also trying to train my brain everyday to resist the distractions...
@ajairapublic8687
@ajairapublic8687 3 жыл бұрын
How do u do It internet free. I have to read like 100 papers for my thesis and there's no way I'm gonna print all of them
@michangmichi
@michangmichi 2 жыл бұрын
@@ajairapublic8687 download it then put your device on airplane mode.
@MicahBuzanANIMATION
@MicahBuzanANIMATION 6 жыл бұрын
I wonder how many people are listening to this podcast about deep work while working?
@selmir369
@selmir369 6 жыл бұрын
..currently at 22 min ... well,..... all thing have + and - ... Important is Balance, Focus, Work, Execution .......................we can't throw all into the bin, forget it... collect the good, do good .......... AS YOU SOW, SO SHALL YOU REAP...........
@natomy4061
@natomy4061 6 жыл бұрын
I do! Whilst washing dishes
@browneyedbeauty333
@browneyedbeauty333 6 жыл бұрын
I’m listening to this while executing shallow tasks!
@JNYC-gb1pp
@JNYC-gb1pp 6 жыл бұрын
I wonder how many people are looking at the comments as a distraction from watching a video on learning about deep work and avoiding distractions?
@veetour
@veetour 4 жыл бұрын
I'm listening to this while eating, online shopping, and browsing the Internet news. Guess I am failing so hard with this idea.
@fahd4550
@fahd4550 6 жыл бұрын
I first watched the Cal Newport's Ted talk, and later on decided to work deeply on my projects. It is really an enjoyable experience. I am not distracted now and I limited the use of internet. I am fully immersed in studies and more satisfied with whatever I do. Thanks "Deep Work"
@LoniLovesLife
@LoniLovesLife 7 жыл бұрын
i was born in the 60s and we were taught to focus. we were expected to focus. then the 80s changed that, there was a shift and materialism became very prevalent and then the electronic age came in and everything went crazy and people were more distracted and vulnerable. everyone feels attacked by computer viruses and the feeling that you hsve to keep up. I agree, give up the news and social media. get rid of it! Nothing bad will happen - only for these companies that are selling us stuff.
@JNYC-gb1pp
@JNYC-gb1pp 6 жыл бұрын
LoniLovesLife Its so true that its generational. I was born later and I've noticed people born before me have this amazing ability to focus and just suck it up and do it. One thing they can do that I can is memorization and recitation. We NEVER did that in school - it was all about content and understanding and yet older people than me can recite facts, quotes, or really understand the rules of grammar etc. They had rigor in their study! Our study was so wishy washy!. I've come to realize that memorization is a fantastic skill as it grounds your knowledge and you're able to better draw from information to make important connections. The 80s was the 'ME' generation and as such, it became the 'feelz' era. Now I'm working to put realz over feelz - and Cal is helping me with that!!
@plannergirl777
@plannergirl777 6 жыл бұрын
This is a very eye-opening interview! It totally makes sense that social media tries to steal your attention as cognitive junk food.
@joaofrancisconogueira7755
@joaofrancisconogueira7755 7 жыл бұрын
Damm Thomas, this stuff is game changing material man. Really, this podcast alone is changing my entire perspective on life. I know this sounds exaggerated, but it is. As a law student about to start its very last semester I wish a got this when I was a freshman, way back in 2013. The whole perspective on beeing a knowledge worker and the needs that this category of work requires from someone's habits is something that never quite came to life for me, until this. Really, thank you so much.
@britta8301
@britta8301 7 жыл бұрын
This is life-changing stuff.
@tjsmind
@tjsmind 6 жыл бұрын
Indeed
@Sapos93
@Sapos93 7 жыл бұрын
So powerful. I found this podcast yesterday. Today was the day of 10-hour deep work and I feel like having done more than in the last several days.
@victorr5289
@victorr5289 7 жыл бұрын
10 hours of deep work on your very first day? How'd you manage that?
@Sapos93
@Sapos93 7 жыл бұрын
Wake up early before the sunrise and grind with Pomodore technique. It wasn't a first day of working, but it was a first day of quitting the urge to check social media at every pomodore break. It helped a lot to understand what deep work really is.
@victorr5289
@victorr5289 7 жыл бұрын
Nice! Keep up the good/deep work!
@sendmenoodlespls7290
@sendmenoodlespls7290 5 жыл бұрын
Whenever I feel unproductive...I always put your podcasts on and for some reason, I get the motivation back. Thanks for all your good tips!! Engineering is hard.
@TheInforium
@TheInforium 7 жыл бұрын
Hey all! I'm publishing episodes of the College Info Geek podcast to KZfaq now in addition to the normal podcast feed. I've decided to start here at episode 100 for several reasons, but if you're new to the podcast, you can find every episode (including 1-99) right here: collegeinfogeek.com/cast/
@magispitt
@magispitt 7 жыл бұрын
As a deaf person, are there any transcripts I can access to view the podcasts (there aren't any captions on the videos)? I've heard from others that your podcasts are excellent, but am unable to access them :(
@IamAliShamim
@IamAliShamim 7 жыл бұрын
The College Info Geek Podcast I'm unsure about the transcripts but you can view his blog posts that cover the same topics. I hope that helps! :)
@user-ju1qx5en4o
@user-ju1qx5en4o 7 жыл бұрын
really appreciate this content , helps so much
@XavierGuillaume
@XavierGuillaume 5 жыл бұрын
I wish I heard this when I worked at a non profit. I had to do a lot of work that required deep work (website design, newsletter, grant work, bookkeeping, etc.), but I also answered the phone everytime it rang or I would respond to emails that came in. So I was constantly going back and forth and it really lowered my ability to do the deep work. I couldn't write my newsletter if I was on the phone for an hour helping a customer.
@Seleentje94
@Seleentje94 7 жыл бұрын
Really interesting! I really love listening to your podcasts during my morning runs. I think half an hour to an hour is perfect for a podcast.
@shezadm6300
@shezadm6300 2 жыл бұрын
You can always increase speed of podcasts to make podcasts ‘shorter’ :) By the way, the videos on the playlist on my channel might interest some people!
@wplants9793
@wplants9793 3 жыл бұрын
I’ve been trying to train myself to do hard things - I’ve done so jn the past with much success, but it is a whole ‘nother challenge to get back into deep work with two little kids underfoot and after recovering from a bout of disability and intense fatigue. I think “deep work” might look a little different for mothers of young kids, our brains are wired a little differently. It’s more like “deep EMOTIONAL and physically tending work”. I am wondering how to train my brain to switch contexts so quickly. My attention span is as short as my 3 year olds, when all I want to do is do a task from start to finish without interruption. Still, reducing distractions and getting out of the digital wormholes of social media has helped me focus so much more.
@Waynheadxbonbon
@Waynheadxbonbon 7 жыл бұрын
This is so awesome. I'm mindblown
@emmacauvin
@emmacauvin 7 жыл бұрын
Super interesting episode, thank you!
@KaranPatil94
@KaranPatil94 7 жыл бұрын
Awesome as usual!
@sumkin5
@sumkin5 7 жыл бұрын
Nice, the part with being a student was such a great help or rather a relief of my own actions not being that present on FB etc. felt guilty before. Thank you
@lvoecloud
@lvoecloud 7 жыл бұрын
just listening to this (and other of your podcasts) makes me wanna be productive, thanks Thomas and Cal! (greetings from Holland!)
@daraghgeoghegan9150
@daraghgeoghegan9150 7 жыл бұрын
Love the podcasts! Keep it up Thomas
@d34dch1n4d0ll
@d34dch1n4d0ll 6 жыл бұрын
*Amazing podcast. Loved it.*
@sourcecreator2222
@sourcecreator2222 6 жыл бұрын
Excellent interview, thank you
@anthonygasso
@anthonygasso 7 жыл бұрын
thanks for putting your podcasts on KZfaq. it's convenient.
@bhargav7476
@bhargav7476 2 жыл бұрын
this was hands down the most practical and useful interview, thanks for not talking about importance of deep work for a hour
@ehsan2045
@ehsan2045 6 жыл бұрын
Please continue this Interviews with others writers you talk about their books in this channel. your questions and their answer help a lot.
@rozanashahid6603
@rozanashahid6603 7 жыл бұрын
all support for you
@majesticwonder
@majesticwonder 3 жыл бұрын
Soo dope . Love this
@alerp0712
@alerp0712 7 жыл бұрын
Yay!
@clayshippy2652
@clayshippy2652 3 жыл бұрын
Revisiting this.
@raniab7585
@raniab7585 7 жыл бұрын
Thank you very much :)
@mahdikarimi6467
@mahdikarimi6467 5 жыл бұрын
the most informative 1:04:43 of my life
@marianhelenbasaen6984
@marianhelenbasaen6984 7 жыл бұрын
Hi Thomas! I really love your videos and it really helped me a lot! I was wondering if you have any plans of making a Spotify or SoundCloud account for all of your podcasts? Thank you! :)
@ujjwalbisht.8539
@ujjwalbisht.8539 7 жыл бұрын
congratulations,thomas
@TheInforium
@TheInforium 7 жыл бұрын
Thanks!
@nainakumawat3094
@nainakumawat3094 5 жыл бұрын
Mind blowing!! No connection is better than less connection👍
@mayas9678
@mayas9678 7 жыл бұрын
Thank you very much really helpful and great channel , does the guest has a website ?
@BryceDoesLife
@BryceDoesLife 7 жыл бұрын
Like for the old intro music. Bring dat shi baaaaak
@Surokis
@Surokis 2 жыл бұрын
Hey, is this T-Frank? I just started watching some of your videos which led me down another path and now we meet again. You do great work (except that 15 min Notion video could be more in-depth. As a novice I couldn't really get much out it)
@AlaaSaeed23
@AlaaSaeed23 5 жыл бұрын
I am listening to this while I'm working. Does this count?
@pinkkittymusic
@pinkkittymusic 7 жыл бұрын
I was wondering if you had a transcript for your podcasts? It would really help as I am hard of hearing. I follow your main channel too and I know those videos have cc.
@Ikarovs
@Ikarovs 5 жыл бұрын
I´m Spanish, i would enjoy that too.
@malekhadid4575
@malekhadid4575 7 жыл бұрын
DAAAAMN THOMAS!!!! DO YOU LIFT??
@TheInforium
@TheInforium 7 жыл бұрын
Yep - why's that?
@nassro.11
@nassro.11 6 ай бұрын
Shallow work is what prevents you from getting fired. Deep work is what's gonna gets you promoted.
@MikeLeed
@MikeLeed 7 жыл бұрын
Deep life is a good life. 51:12
@zarart5787
@zarart5787 6 жыл бұрын
hey i love this podcast a lot,i don't really like social media and i use to be very bad at texting(which i am not anymore coz my parent and friends complain,and i do missed out on some important things), i use social media to market my work and get feedback,i don't really know how to that without social media, do anybody have any advice or opnion about that?
@Keyboard12850
@Keyboard12850 5 жыл бұрын
Can you drink tea or something like that during deep work or just water/ or nothing? And dreenk just in breaks?
@S-wf5ul
@S-wf5ul 3 жыл бұрын
43:26 bookmark
@jerrymorales1295
@jerrymorales1295 3 жыл бұрын
I was distracted by so many damn ads.
@haveagoodday7553
@haveagoodday7553 4 жыл бұрын
I am here to save my time and read comments to check whether anyone has written a summary of talk or Book, For my Deep Work..😉
@joshuakuruvilla
@joshuakuruvilla 6 жыл бұрын
16.00 bookmark
@lienhoa_12
@lienhoa_12 2 жыл бұрын
21:08
@nadespammer69
@nadespammer69 3 жыл бұрын
8:02
@darkdestiny3700
@darkdestiny3700 6 жыл бұрын
The problem I find myself currently running into is I'm slowing losing more and more focus everyday. Ever since I started adopting deep work in my life....there anything I can do
@EdenMaynard1
@EdenMaynard1 7 жыл бұрын
What would be your suggestion for deep work that requires collaboration? I often have to work with other students at uni who will only use Facebook Messenger as a means of communication.
@TheInforium
@TheInforium 7 жыл бұрын
I'm not sure if there's one correct answer, but I'll share something Martin (my co-host) has said to me many times: Collaboration is hurt when there are people present who aren't involved in the immediate work. So when he and I work collaboratively, we'll usually reserve a private room at the library and work isolated from anyone else. Once the productiveness of working together has run its course, we'll separate and go back to working alone.
@sarafritsch123
@sarafritsch123 6 жыл бұрын
If you read Cal Newport's book Deep Work, he actually talks about how to combine the concept of deep work with a collaborative lifestyle. He says that it is necessary that when you're working you have isolated, distraction-free space in which you can do work, but also reserve time for collaboration in which you can bounce ideas off each other and hold each other accountable. But the problem arises when you're in a large, open plan working environment that's designed for collaboration, because you're surrounded by constant distractions that prevent you from doing deep work. This is why I think it's important to have designated collaborative time and spaces, but also have a place where you can do deep, uninterrupted work.
@majinspacemonkey
@majinspacemonkey 7 жыл бұрын
What about some people who have ADD or ADHD and don't want to be medicated because hey feel like zombies?
@TheInforium
@TheInforium 7 жыл бұрын
I haven't done a ton of reading about ADHD, but the small amount of reading I have done about it is related to exercise, and how it really helps people with ADHD focus. I'd recommend reading Dr. John Ratey's book "Spark: The Revolutionary New Science of Exercise and the Brain" for more on it - or check out the interview I did with him on this podcast :)
@raginald7mars408
@raginald7mars408 5 жыл бұрын
It is about PRESSURE! ComPression! A person to be an internal Com Pressor will go faster and further. We hate Pressure of all kinds. So we de com press. Fun and easy. In a big Boat, others will do the rowing... 1Person works, 9 watch and chat...
@d4nhumphr3y93
@d4nhumphr3y93 5 жыл бұрын
TBC 45:01
@simongrozov1801
@simongrozov1801 4 жыл бұрын
This video is basically KZfaq telling you not to use it.
@pedroortiz6242
@pedroortiz6242 7 жыл бұрын
I hate how authors will talk about the mind in a way of a joke, "self help" authors mislead the fuck out of people, if you don't wanna focus on something, then the answer is simple, maybe you just don't like doing it? PERIOD, do something you actually want to do....
@davidzx2292
@davidzx2292 7 жыл бұрын
Pedro Ortiz If it was than easy I wouldn't have to study for my last math test that will make me have to study all the summer if I fail it, so, yeah, it's not like I had an option here, I'm just obligated to do it
@parkerflop
@parkerflop 7 жыл бұрын
Life doesn't work that way. Everyone has to do things they need to do which they don't like
@semtex6412
@semtex6412 3 жыл бұрын
keyword: "cognitive 'junkfood'"
@sandeepvk
@sandeepvk 7 жыл бұрын
Having read a couple of chapters of this book. I realised that this book was not that great at all. This book is good for someone who needs a self help kind of a approach or if you are in stage in you life where you need a lot of advice, However if you are in a stage in your life where you have gathered some experience then this book has no value. The author has basically collected a set of anecdotal references from several places and put it together, in the form of a book. His research are not solid and they simply cross reference several individuals in a way that they palaver to his thinking. It creates no connect to the reader, and at time feels like cacophony of ideas put together to say a simple thing. This looks like a mere figment of imagination of the author. The author himself is a research scientist and just juxtaposes his working style on the life style every possible life scenarios. This book can seriously damage thinking of a young impressionable, mind, who might believe that this "use case" applies in all areas in life, but it doesn't. If you have Business, a job or other areas of work then following this book is chore you wouldn't want to add to your lifestyle. We all know the influence of social media but social media is important when used properly. Moderation is the key, not a sledge hammer approach, to ban social media from your life. Its never a binary approach which is what the author recommends. You need to find your own space and thinking.
@pedroortiz6242
@pedroortiz6242 7 жыл бұрын
fuck now I feel like canceling my order!): but thanks for the great insight
@sandeepvk
@sandeepvk 7 жыл бұрын
You are welcome. I did so too, earlier this week :)
@FocusMrbjarke
@FocusMrbjarke 7 жыл бұрын
Sandy i saw the exactly same comment on an other video are you trying to minimize the amount of customers cal newport get? 😐 if so that's rude why do you think the skill to produce high value content is bad? The book is basically about how you produce this high value content for example if you want to compose music like john williams one of the main skill you will need is deep work(extreme intense concentration without distraction and in isolation for a long period of time) and john williams is doing pretty good for him self of course deep work isn't the only thing you need to get there but it is one of the most important ones(an other one would be deliberate pratice) Also cal newport argues that the economy values rare and valuable skills thats are hard to replicate (an example would be the skills john williams have to make the star wars soundtrack or the skills geroeg rr martin have to write game of thrones) which you pretty much only can get if you focus really intensely on something without destractions and isolation for a long period of time (or in other words doing deep work) anything you do with a low intensity and are easy to replicate won't bring much value to the economy (especially if it something everyone can do) you will fall behind which is also why he says you might have to quit social media because it give attention residue which is something that can damge your ability to do deep work
@sandeepvk
@sandeepvk 7 жыл бұрын
Have you read the book ? If you have then you would surely agree with me. I am voracious reader but this one was a bane to read. I have no delusions of grandeur, on my ability to impact the author's customer foot fall. I simply don't subscribe to his methods. If solitude could produce eminent work then every incorrigible delinquent would have done it. You don't need to read a 300 page book to figure that common sensical fact about a clear mind and focus to produce good output. But the author's promiscuous rhetoric, one shoe fits all approach, is all but, an superfluous attempt to obfuscate the readers' mind and establish a sense of cavalier hubris for himself. I myself, am a proponent of abstaining from social media, but on my own, terms, as I have a fertile mind to think for myself.
@DEXlTE
@DEXlTE 7 жыл бұрын
Sandy thanks for the heads up. Recommend me a different book similar to this type?
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