This deeply #relaxing and uplifting meditation for managing over-thinking and obsessive thinking and releasing #stress and anxiety, will #calm your body and mind, help you let go of negative thoughts and ease physical and mental tension through mindfulness practice, breath awareness, positive visualization and self-compassion. Suitable for all forms of stress. This meditation will help to boost #positivethinking, increase self-esteem, nurture self-kindness, #improvementalhealth and help with #sleep
If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course_protect-your-body-from-daily-stress
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
Music: 'Levitate' by Jeremy Siegel
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my KZfaq videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
Licence
Standard KZfaq Licence