Degenerative Disc Disease Exercises to Avoid- The Yoga Happy Baby Pose

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Degenerative Disc Disease Exercises to Avoid- The Yoga Happy Baby Pose

Рет қаралды 14,806

6 жыл бұрын

Learn the exercise modifications to prevent aggravating your degenerative disc disease with the yoga happy baby pose with Long Island NY's sports injury experts Dr.'s Remy and Martinez. Learn more degenerative disc, herniated/ bulging disc exercises and how to build your own custom disc exercise program at: www.painfreeandfit.com

Пікірлер: 15

@saraorella835 11 ай бұрын

I completely understood the corrections mentioned in this video. Loved the push pull reminder. Thx

@DrMichaelCRemypainfreeandfit 10 ай бұрын

Glad it was helpful!

@gigi4713 3 жыл бұрын

I realize this was posted a while ago, but this was very helpful. I have DDD or disc injuries from the cervical to the lumbar, as well as genetic LSTV. Just, btw: you are both wearing black, so there isn’t a very clear differentiation in the center of the video, at least on an iPhone. Perhaps on a larger screen it is more clear. Thanks, again, I just love the Happy Baby and am considering moving into a more serious yoga practice. 🧘🏻‍♀️☺️

@bernardverkouille8416 Жыл бұрын

Thank you very much ! I always did it wrong Good explanation I finally know what exactly happens while doing this exercise

@DrMichaelCRemypainfreeandfit Жыл бұрын

Happy to help Bernard

@clashley25 3 жыл бұрын

Thank you. This feels really good.

@DrMichaelCRemypainfreeandfit 3 жыл бұрын

You are welcome, I am glad it was helpful

@ZenGrammy 2 жыл бұрын

very very helpful. thanks

@DrMichaelCRemypainfreeandfit 2 жыл бұрын

Glad to hear that!

@Banks2018 3 жыл бұрын

Thank you

@DrMichaelCRemypainfreeandfit 3 жыл бұрын

You are very welcome Ty

@araztanha7834 Жыл бұрын

Hey, thanks for the video, is happy pose bad for bulged disk? One more question, I recon shouldn’t be done on mattress? And should be done on hard surface to avoid more protrusion on disk? What do you think? Thanks in advance ❤️

@DrMichaelCRemypainfreeandfit Жыл бұрын

Hi Araz. It depends on the particular case. If flexion (bending forward and decreasing the arch of the lower back) aggravates the pain, then the arch of the back will need to be maintained as the hips flex. If hip mobility does not allow this, then it could be quite dangerous. If flexion relieves the pain, then this pose and its inherent tendency towards lower spinal flexion will likely be more tolerable. Great question. Thanks, and I hope this helps you. Dr. Remy