Deliberate Practice | Peak by Anders Ericsson

  Рет қаралды 34,362

Mastery Blueprint

Mastery Blueprint

Күн бұрын

There are principles that you can apply to your training that will help you lap your competition and improve much faster than you currently are. These principles were designed by Karl Anders Ericsson, the world’s leading researcher on expertise. And in this video, I will be explaining how to apply these principles to your training.
In his book, Peak, Anders Ericsson describes three different forms of practice: naive, purposeful and deliberate practice. In the video, we break down what each of these forms of practice entails.

Пікірлер: 52
@masteryblueprint_
@masteryblueprint_ 4 жыл бұрын
This video is about the science of developing skill. Most of my other videos are about the science of how to access that skill to perform in any situation. Think of deliberate practice as the holy grail of what it takes to become an elite level athlete. Every world class athlete got to where they are because of this type of practice. And think of meditation, visualization, flow states, and self-talk as strategies to help you access your skill in any situation you may encounter.
@pinny492
@pinny492 4 жыл бұрын
As it turns out, many athletes became world champions with minimal practice.Ericssons work is viewed with great scepticism amongst the scientific community.It is proven that deliberate practice is NOT the most important factor.It is also proven that genes are very important in achieving expert performance.
@proverbalizer
@proverbalizer Жыл бұрын
Exactly, it's not just 10.000 hours, it's a combination of talent, time and how you practice and focus
@tayso2085
@tayso2085 2 жыл бұрын
Mental representations are like neural sensors that perceives and simplifies the familiar pieces of a large physical structure through automation.
@gracewallis6866
@gracewallis6866 4 жыл бұрын
Very complete and accurate. There are a lot of assumptions about deliberate practice that preclude the necessity for mental representations and a qualified teacher. I’m pleased that you did enough research to know otherwise.
@pinny492
@pinny492 3 жыл бұрын
Did you realise that its all wrong, and deliberate practice is not what actually makes you good at things? Its a poorly defined concept, open to interpretation, and none of the core defining elements can be quantified so as to actually ascertain to what extent one is practising "deliberately". Its a rubbish concept....
@4SG
@4SG 4 жыл бұрын
You have a good style of presenting information and your tone and cadence is good. Just some feedback for you. :)
@navgokhan8900
@navgokhan8900 3 жыл бұрын
Excellent style
@gibreelfarishta8037
@gibreelfarishta8037 3 жыл бұрын
He’s been practicing
@MidasTouchTrading
@MidasTouchTrading 2 жыл бұрын
Easily one of the best reviews of this topic and book out there. Great stuff, thanks!
@nbayern7000
@nbayern7000 3 жыл бұрын
Thank you for your detailed videos, keep it up!
@Nico7gn
@Nico7gn 3 жыл бұрын
Excellent and very helpful information as always. Thank you very much! Hoping you'll upload more videos soon.
@JeanZeuz
@JeanZeuz 3 жыл бұрын
Mate you’ve got an amazing underrated channel, thanks a lot✨
@binsurfin
@binsurfin 3 жыл бұрын
Excellent video. Thank you!
@hectorbmatos1017
@hectorbmatos1017 2 жыл бұрын
Great video !!! Very well explained !!! Great job ; Thank you !!!
@bharathk9186
@bharathk9186 3 жыл бұрын
This channel is supposed to be way more watched and known by athletes
@gamenoise25
@gamenoise25 4 жыл бұрын
Powerfull info here! Thanks
@Roddy556
@Roddy556 4 ай бұрын
Good video. Good content and delivery without fluff.
@MohamedBashandy
@MohamedBashandy 4 жыл бұрын
I've been watching your videos since yesterday, and watched the visualization video couple of times, I love your content keep making these pls
@masteryblueprint_
@masteryblueprint_ 4 жыл бұрын
Thank you! More coming this summer :)
@tomasbroderick906
@tomasbroderick906 4 жыл бұрын
great content, keep it up!
@luqmaanissah1398
@luqmaanissah1398 4 жыл бұрын
loved the vid thanks
@EddieOdyssey
@EddieOdyssey 3 жыл бұрын
nicely done.
@chrispaul79
@chrispaul79 Жыл бұрын
Freaking love your channel man. Keep it up :)
@thewalihussain
@thewalihussain 3 жыл бұрын
Good job
@neos392
@neos392 4 жыл бұрын
so happy i found this channel. great videos. keep it up. Maybe for future videos you can go over those books in the background and what books you would recommend.
@masteryblueprint_
@masteryblueprint_ 4 жыл бұрын
Yes, will eventually get to that. Have lots of videos to make, but it's hard while I'm in school. Will post more frequently in the summer
@masteryblueprint_
@masteryblueprint_ 4 жыл бұрын
For the meantime, I think the following are must reads: (This is a good order in which to read them) - Mindset by Carol Dweck - Grit by Angela Duckworth - Peak by Anders Ericsson - Choke by Sian Beilcok - Altered Traits by Daniel Goleman - Why Meditate by Matthieu Ricard - The Brain that Changes Itself by Norman Doidge - 12 Rules for Life by Jordan Peterson - Rethinking Positive Thinking by Gabriele Oettingen - Learned Optimism by Martin Seligman
@neos392
@neos392 4 жыл бұрын
@@masteryblueprint_ Good Luck with your studies and appreciate you listing the books.
@masteryblueprint_
@masteryblueprint_ 4 жыл бұрын
Thanks! If that is an overwhelming list, stick to the first 6 I listed. They are the most important for any athlete/person wishing to become masterful at something
@mayurmunjane7818
@mayurmunjane7818 4 жыл бұрын
More give us more videos brother...🙏🙏
@masteryblueprint_
@masteryblueprint_ 4 жыл бұрын
I'm doing my best :) Next video should be out shortly. During the summer, I will have less school/work, so I'm aiming to upload lots then
@draco.3064
@draco.3064 3 жыл бұрын
To reach performance, you start like this: 1.Naive training(here you gather experience with YOUR body and how YOU can get the job done; best to perform in the actual "warzone") 2.purposeful training(here you try to imitate professionals by taking what you want to learn and dividing it in as many parts as you can, while still going perfect form and speed) 3.deliberate training(improving the above conciously, and then force yourself slowly to go automatic)
@masteryblueprint_
@masteryblueprint_ 2 жыл бұрын
hmm not really, I recommend you check out the book Peak by Anders Ericsson
@Anclita3
@Anclita3 2 жыл бұрын
This is goated
@demidurden
@demidurden 4 жыл бұрын
👌
@76MUTiger
@76MUTiger 8 ай бұрын
A great question for me is this: How can I elevate the elements and quality of deliberate practice in my own efforts to learn? I may be using them all, but not at their best effect. For instance, how many ways can I improve feedback? How often do I use video recording? Is that recording analyzed for angles and speed? Are those measurements analyzed against a model of elite players? Can an expert coach suggest drills or other steps to improve performance?
@masteryblueprint_
@masteryblueprint_ 6 ай бұрын
Let's do a call, I think I can help. I assume you're playing soccer. What's your email?
@santhandevit9863
@santhandevit9863 9 ай бұрын
Shit this much useful and easy to understand
@milosmilosevic9810
@milosmilosevic9810 Жыл бұрын
Ok,what is the downside of the so called ' fast improvement' ,since you put up pics of athletes? What happens when they hit 35-40 age mark?
@masteryblueprint_
@masteryblueprint_ Жыл бұрын
Harder to learn skills when older since brain is more plastic when younger. But it's still certainly possible. Even a skill like perfect pitch. Some studies showing that it can still be learned later in life, albeit with significantly more time and effort.
@pinny492
@pinny492 4 жыл бұрын
Deliberate practice is rubbish.Doesnt work, end of story
@FocusMrbjarke
@FocusMrbjarke 3 жыл бұрын
Then you are doing it wrong
@pinny492
@pinny492 3 жыл бұрын
@@FocusMrbjarke that is not the case. It has been conclusively shown that practice does not account for difference in ability. Why do two people undertaking identical practice regimes have orders of magnitude difference in the rate of skill aquisition. What takes one of them a day, takes the other a month to learn.Same hours, same focus, same instructor, same regimen, yet two completely different outcomes?
@FocusMrbjarke
@FocusMrbjarke 3 жыл бұрын
@@pinny492 It probably because one is a beginner and the other more accomplished at what they do. The better you are at what you are doing the less time you have to spend practicing due to better mental representations.
@pinny492
@pinny492 3 жыл бұрын
@@FocusMrbjarke however, 2 people with the same skill level still never advance at a similar rate.For example 2 kids who have never kicked a ball before go to socker training.Both have the same coach, do the same drills, show up to practice the same amount, practice at home the same, yet one of the two will end up much better than the other.why is this? It is impossible to replicate elite level performance in most individuals, no matter what training they undertake.My own observations show clearly that changes to training style only ever have very small influence on skill aquisition. Once you observe a slowly progressing student, no matter who takes over training them, or no matter what alterations they make to their training regimes, they invariably remain poor learners.In fact, i would say if the student is not remarkably skilled within 2 years of first contact with the chosen field of endeavour, there is very little chance they will ever reach elite ranks, regardless of any measures they or any coach/tutor/mentor employs.The idea that anybody can become expert at anything is totally false.There is simply no evidence to support this line of thinking.
@FocusMrbjarke
@FocusMrbjarke 3 жыл бұрын
@@pinny492 Well there is a lot of things that determine if someone reaches the top like grit, growth vs fixed mindset and if you are working on a skill that is rarer and valuable for example but I would say there is published more about Deliberate practice and there is more that support it than what you propose. Can you provide specific studies that support what you claim?
@pinny492
@pinny492 2 жыл бұрын
Practice is useless.
How to Master Anything: PEAK by Anders Ericsson | Core Message
7:35
Productivity Game
Рет қаралды 700 М.
What People Get Wrong About Deliberate Practice
9:21
Benjamin Keep, PhD, JD
Рет қаралды 327 М.
Дибала против вратаря Легенды
00:33
Mr. Oleynik
Рет қаралды 4,5 МЛН
Жайдарман | Туған күн 2024 | Алматы
2:22:55
Jaidarman OFFICIAL / JCI
Рет қаралды 1,5 МЛН
Was ist im Eis versteckt? 🧊 Coole Winter-Gadgets von Amazon
00:37
SMOL German
Рет қаралды 29 МЛН
The Secret of Mastering Anything Deliberate Practice
13:13
Alux.com
Рет қаралды 204 М.
"I Got Rich When I Understood This" | Jeff Bezos
8:14
Business Motiversity
Рет қаралды 10 МЛН
Practice More Efficiently | Deliberate Practice & Skill Improvement
8:20
Benjamin Keep, PhD, JD
Рет қаралды 21 М.
PNTV: Peak by Anders Ericsson (#287)
16:11
Brian Johnson
Рет қаралды 101 М.
5 Best Agility Drills For Speed
8:03
Garage Strength
Рет қаралды 84 М.
Is deliberate practice all wrong?
9:02
Benjamin Keep, PhD, JD
Рет қаралды 24 М.
Deliberate Practice vs Flow States
3:14
Mastery Blueprint
Рет қаралды 7 М.
TOP 3 TIPS from PEAK by Anders Ericsson - Book Summary #36
10:15
Rick Kettner
Рет қаралды 6 М.
Это самый УМНЫЙ вратарь в МИРЕ #shorts
0:29
Лёгкая ПОБЕДА!😃 inst: psawkin
1:00
Petr Savkin
Рет қаралды 876 М.
ЖЕНЩИНУ ПОСТАВИЛИ НА ВОРОТА☠️❗️
0:20
Профессор ПельменАрти💀
Рет қаралды 1 МЛН