Delts Are The Key To An Aesthetic Physique!

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Delts Are The Key To An Aesthetic Physique!

Рет қаралды 940

Күн бұрын

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Пікірлер: 7

@BobJones-v9o Ай бұрын

Thoughts on vegan gains benching 410

@alanfarquharhill Ай бұрын

VG is a bench specialist if ever there was, but he is obviously strong on that lift. Congratulations to him. I could be wrong but if you look at Jason's benching, flat back super wide while cutting... there's a good chance 405 is there if/when he wants to bulk & peak.

@brady311 Ай бұрын

Jason, love the recent content on more bodybuilding/physique stuff. I've been watching you since I was 17 when I first started lifting 9 years ago. Always appreciate the non dogmatic and constantly truth seeking info for nutrition and lifting.

@JasonBlaha Ай бұрын

I appreciate that!

@Somerstille Ай бұрын

Delts can be key, but more than anything it's whatever is lagging on someone's physique that is key to improved aesthetics. For an experienced powerlifter who has big traps, legs and back, I can see why delts and arms would seem to be key. But for someone that has prioritized the show muscles and leanness, they might actually need bigger traps, bigger legs, etc. to improve

@JasonBlaha Ай бұрын

If we are talking about a high level physique then yes. If we mean the average guy trying to just have the look then no, training everything with just the basics then putting effort into delts and dieting down leaner will get them the look they want quickly.