CBUM OLYMPIA PREP BEGINS

CBUM OLYMPIA PREP BEGINS | LEG DAY

Рет қаралды 383,754

26 күн бұрын

*Use the code "CHAMP" to get your first month for only $0.99 on my FST-7 training workout app.
www.hanyrambod.com/fst7/
**Receive 2 WEEKS FREE access to my FST-7 training workout app
bit.ly/3PE9pet
Use code - "Hany" for 25% off the 1st month or Annual Prepaid Plan after the 2 Week Free trial**
Evogen Nutrition: Code "HANY" for 10% Off All Products
www.evogennutrition.com/
YoungLA: Code "HANY"
www.youngla.com/
Megafit Meals: Code "HANY"
megafitmeals.com/
Download The Truth Podcast here:
Spotify: bit.ly/THETRUTH-SPOTIFY
itunes: bit.ly/THETRUTH-ITUNES
Interact with Hany Rambod
Instagram: / hanyrambod
Interact with CBUM
‪@ChrisBumstead‬
Interact w/ Me:
MY SUPPLEMENTS: bit.ly/EVOGENSUPPSHR
WEBSITE: bit.ly/HANYWEBSITE
INSTAGRAM: bit.ly/HANYINSTAGRAM
FACEBOOK: bit.ly/HANYFACEBOOK
TIKTOK: bit.ly/HRTIKTOK
TWITTER: / hanyrambod

Пікірлер: 205

@hilarityhilarious 24 күн бұрын

Excited to see Cbum on stage again this year.

@mohammadsidaoui 25 күн бұрын

HAHAHAHA kam in the back bouncing on the pullups machine😂😂😂 bless him

@peteschweddy4263 23 күн бұрын

Looks like an assisted dip machine not pull-up machine from what I can tell but close enough. I usually see them in one machine not separate though. Yeh lol I used to do that when I was a kid too. So much fun .

@Numberrrr10 22 күн бұрын

Shut up idc

@NoBrain0r 21 күн бұрын

@@peteschweddy4263 you can literally see the pull-up bar above...

@raosahabfitness 21 күн бұрын

3:00 😅😅

@luigitraverso8496 20 күн бұрын

I'm the kid

@michaeljackson3739 20 күн бұрын

Cbum is cold like Canada!

@meaningfulmuscle 24 күн бұрын

This is going to be an insane version of Chris. Absolute masterclass in coaching. 👏👏👌

@Nice_n_toight 25 күн бұрын

Cbum wellness. Dads love the wellness class. 😂😂

@nate9169 24 күн бұрын

You can tell hani game plan is to expose wesley's flaws as much as he can, ie hamstrings and glutes.

@luisnunez6921 24 күн бұрын

The best coach ever hands down 🙏

@esportslobby2440 25 күн бұрын

soon to be the 6 timer ❤

@davemanfra8934 24 күн бұрын

Love the diffent toe position on the lying hamstring curl. Does change the focus of the hamstring being trained. Hany is the best!!

@Lucas-px7wl 21 күн бұрын

Spoiler: it does not

@JustmePaul 24 күн бұрын

Long time follower of you both, my 2 favs. Great recent The truth podcast w/ you both. Proud of everything you both do individuallly, together, and the progression/growth and evolution personally and professionally!! Chris and Courtney grinding it ALL out and now blessed with baby Bradley to join the dream! Hany, Farinaz, and the "creator 2" Kameron putting in the years of work,moving most of it to Dallas and growing it all like weeds. No stopping all of you,congrats! All that said, aside from great husbands/dads now it's prep time,get huge time,no bitch shit time, hand on the grip, foot on the platform, platefuls of calories in the body,destroy everyone in classic mentality!! And still 6 time Mr Olympia classic physique Cris Bumstead and 26 time Mr. Olympia coach Hany Rambod!! Long comment but hey, you all deserve it, to much more success for you all champs!

@shahabvlogs626 24 күн бұрын

Ur trainer is so helpful and yes ur legs are wow and i think legs are the most ignored muscles for many gym goers

@albertopaezchmerniky5521 24 күн бұрын

The king

@Usiris23 25 күн бұрын

At least with your videos it doesn’t sound like someone’s watching a naughty movie with Chris breathing during his workouts 😂

@linebk40 24 күн бұрын

My co workers turn and look

@Usiris23 24 күн бұрын

@@linebk40 first time I watched one of his videos in front of my girlfriend, she goes “ahhh what the hell is this”

@bogastubogus2524 9 күн бұрын

The calf session IS the best...,💪🏿

@sjmom5119 19 күн бұрын

ITS ON !!!!

@ONEONLY2024 24 күн бұрын

See you on STAGE 💪💪

@_illmatic 25 күн бұрын

Hany said Chris is doing wellness.. 😂

@karachaliosmarios_ 23 күн бұрын

i realy fall in love with this machines....

@jaymalviya3842 23 күн бұрын

I want Tom Platz and CBUM together leg workout ❤

@teamfitwithjay Күн бұрын

Love that kid behind Mr hany who play with parallel dip bar machine 😂😂😂😂😂

@bobbarlow114 19 күн бұрын

I've been following bodybuilding since 1982, if CBum competed against dad Arnold or Haney, it would be a lot of work. CBum has an impressive structure.

@user-oq4xq3ri8d 23 күн бұрын

Thank you so much 💪🏻💯❤️

@ONEONLY2024 24 күн бұрын

STAY STRONG BROTHERS 💪💪

@robertcamilleri7948 24 күн бұрын

Keep these kind of videos coming coach 💪🏻 now one with derek 💪🏻

@HelmerRodriguez-t2e 24 күн бұрын

El mejor entrenador de este planeta y de seguro se traerá otro Mr olimpia más con CBUM un abrazo desde colombia

@user-pm7lp2lp2o 25 күн бұрын

Greeting from panamá 👏🏻number one cbum🧨🧨🧨😎😎😎

@flex2win 24 күн бұрын

Surprised to not see any version of a dumbell RDL incorporated into the workout for posterior chain movements.

@buddynatty969 24 күн бұрын

FST-7 it's great system and principles .

@IbtsamChaudhry 23 күн бұрын

"we bring home another trophy" 6bum

@SantoshShrestha-md5in 9 күн бұрын

Looking so awnsome broooo🎉🎉🎉🎉🎉🎉

@francochapelet9173 24 күн бұрын

Epic!!!

@sepiesser 24 күн бұрын

What a beautiful and clean gym 😮

@jojo-eb1ib 16 күн бұрын

That’s good for some people but I like a filthy gym cuz I plan on getting a nasty workout in

@sepiesser 16 күн бұрын

@@jojo-eb1ib 🤣🤣

@julhaao6944 19 күн бұрын

Ramon from this brazil is big ms olympia

@troyyboii6blocent153 22 күн бұрын

Ayooo little Homie wildin 😂😂😂

@gokuterraqueo3545 6 күн бұрын

This is incredible! Now I'm seeing who Chris Bumstead is!

@ryankirby 11 күн бұрын

Cbum Fst-7 leg day Workout by 24x Olympic Coach Hany rambod (Glutes&Hamstrings Focus) Into 0:00 Glutes&Hamstrings 1. Single Leg curls Machine 0:59 2. Lying Leg curls Machine 3:06 3. Plate loaded Belt Squats 4:31 4. Db Bulgarian split squats 6:47 5. Plate loaded Hip thrust 8:56 Calves 1. Seated Calf Raises 8:56 Enjoy mates 🇦🇺

@mahrajaneayoub3525 25 күн бұрын

🔥🔥

@carygee 25 күн бұрын

Fire

@user-kq6jx8dh1x 24 күн бұрын

Best bodybuilding coach hany rambod in the world 🇮🇳💪❤🇺🇲

@user-uj3bl8ir4t 14 күн бұрын

뒤에 아가 너무 귀여워요ㅜㅜㅋㅋ

@luisnunez6921 24 күн бұрын

He can easily win over 10 Mr Olympias🥇🏆

@eddieogun 23 күн бұрын

That first hamstring curl machine he used I've never seen in person before

@gene_leonard 21 күн бұрын

That standing hamstring machine looks legit

@JaimeCivantosCapella 23 күн бұрын

The quality of Bumstead's muscles is unmatched in the professional scene. Maybe Hadi, Josema or Derek, at some point.

@JackSparr0wM8 23 күн бұрын

Let’s fucking go.

@navidian4441 25 күн бұрын

ohhh leg daaaaay 😭

@tonysemedo2761 16 күн бұрын

Ruspeto da atualidade continua a ser um dos maiores da classic physique

@leonardosiqueira5814 3 күн бұрын

Wow 💪🏻💪🏻⚡️

@elyazidamira8455 21 күн бұрын

Good legs training on panatta equipment ...the gym is wonderfull

@morejonf1927 16 күн бұрын

Epic

@OnlyEnglish25 25 күн бұрын

⚡️

@oommenthms2728 22 күн бұрын

0:58 Isn't it more hamstring specific if the hip is maintained in posterior pelvic tilt rather than APT?

@MarianoAyala7 25 күн бұрын

I would love to see Nick and hany.

@cdp700 22 күн бұрын

C bum & Samson dauda would be a epic collab

@pulokahmed4584 24 күн бұрын

6th time Mr.Chris is coming right now🎉❤ 🇧🇩

@xperience-evolution 24 күн бұрын

Hope Wesley gives you a good run for the money.

@braugonzalezf5656 12 күн бұрын

Getting pay for standing there and saying good job! That’s it! He’s a wonder!!

@allenanalla2549 5 күн бұрын

Look up Leroy Davis training Dorian Yates Back workout!! That's a real training partner !!

@luisnunez6921 24 күн бұрын

Soon to be Mr Olympia 6 time 🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🍾🍾🍾🎉🎉🎉🎉🎉🎉

@macontheloose 24 күн бұрын

Can't wait to hear "And your new mens wellness champ.....Chris Bumstead!!!"

@Healthcenter10 13 күн бұрын

It's too hard 😮 I will be trying at gym😊

@MiguelMerces1 14 күн бұрын

Se quiser sim 🦖

@Nexxus-gi6eu 22 күн бұрын

2:30 kid is my gymbro doing everything but training

@thnasty5231 3 күн бұрын

@6:56 Cbum is pissed 😂

@fenixilay8200 25 күн бұрын

Hany what do you think about the split : Chest and triceps and little front delt(not push day) Back biceps and rear delts Legs and side delt ?

@JEANMALEJANDROCANCEL 25 күн бұрын

a storm is coming

@stefanpesic09 25 күн бұрын

❤❤❤

@censorshipBS 20 күн бұрын

Imagine having genetics like that where you can do seated calfs with 40kgs and they are there ❤ must be great 😊

@JuniorAlves-fc4vl 17 күн бұрын

Esse ano é do Ramon 🦖🦖

@LeoKing-r2f 13 күн бұрын

سلام داداش واقعا خسته نباشید دارید خدا قوت کاش ایران بودین

@NGuyenBao-nl7ps 23 күн бұрын

the boy behind💀

@IcasianoFilm 25 күн бұрын

Putting the BUM in CBUM

@Lp2cold 15 күн бұрын

If your reading this the Most high Yah loves you

@briellxeliarso2177 24 күн бұрын

Cbum 😇😇

@MauroA55 24 күн бұрын

👏👏👏

@afshinnazari6411 24 күн бұрын

Nice

@user-ny2bh4lc7n 3 күн бұрын

O Ramon Dino vai te pegar Chris 😉🦖

@alexarce6303 24 күн бұрын

Going for 6 rings like Phil told Mike

@Rolex80000 22 күн бұрын

More Vedeio with Chris .. .

@Justanotherguy586 22 күн бұрын

The silence is deafening

@raosahabfitness 21 күн бұрын

3:00 on pull machine 😅 behind the c bum 😅

@JasroopSinghhh 24 күн бұрын

x6 coming home

@tanvirsingh5591 25 күн бұрын

The dynamic Duo is back, Time for 7th one for chris❤

@user-ii7xc1ry3x 25 күн бұрын

That will take a while

@haidernaji3161 24 күн бұрын

❤💪

@INSTITUCIONALTRADE-vp6dt 19 күн бұрын

gostei desse treino top demais

@Ibrahfitness 18 күн бұрын

Kenyans in the house 🙌

@whiskeysoda3275 24 күн бұрын

😮

@TheBackyardProgram 24 күн бұрын

CBum we love you✊

@clebersantos3679 21 күн бұрын

🔝🔝🔝, ver profissionalismo treinar pernas !!!

@AngryAyrab 19 күн бұрын

a gym with no music. need to find a gym like that.

@diegorondon_8 24 күн бұрын

BBL CBUM 😮

@tabishrasoul9941 19 күн бұрын

All Persian people want a video with Aisan eslami

@aydin8572 24 күн бұрын

Bros hair is insane. I Need to go to Turkiye lol

@mick0073 9 күн бұрын

He never touched his phone during the training!!

@Jimminityjabooboo 24 күн бұрын

9:43 The secret to number 6 ❤️ Joothie

@Blackafternoon 24 күн бұрын

For calves he needs to do reps with at least 90 pounds- pushing the plates down even harder to ensure a very tight stretch happens - The fibers of your calf tear when they are bearing excessive weight- they have load bearing capacity- but it can be broken- when that occurs thats when they grow- calves do not grow from pushing your toes- if anything you are working out the top of your feet