Denise Austin's Tank Top Arms

Denise Austin's Tank Top Arms | 5-MIN

Рет қаралды 965,403

Жыл бұрын

Welcome to your quick 5-Minute Tank Top Arms Workout! This is a quick routine that will tone up your arms just in time for summer. Add it onto your workout three or four times each week and you will see the difference!
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Пікірлер: 462

@pamthomas7443 Жыл бұрын

Oh my goodness, 10 days of this exercise and my bat wings and soft arm muscles have toned up again. My arms are now back to how they were in my 20's when I was working as an aircraft engineer and I'm nearly 70. Thank you so much Denise.

@seekingtruth1110 Жыл бұрын

You did 10 days straight?

@redrumax 11 ай бұрын

wow! how many times a day do you do this ?

@sharondejoseph3535 11 ай бұрын

post a photo of your before and after arms I’d love to see the results. 😊

@redrumax 11 ай бұрын

@@sharondejoseph3535 she lies. I have been working with a PT for 30 days now and no way you see results in 10 days. Bs

@peekaboots01 10 ай бұрын

@@redrumaxI've been doing arm exercises with weights for months and my arms still look the same.

@valleygirl8356 Жыл бұрын

Denise still looks AWESOME!!!! She is the one I started working out with at 12 years old back in the 80's. I might have stopped a few times here and there but I NEVER gave up and today I'm in the gym five days a week FAITHFULLY and in great shape!!!!! Denise, thank you, you STILL inspire me!!!!

@Add_Account485 Жыл бұрын

Wow!.. you go for gold...

@epicgametime1214 Жыл бұрын

mil veces hable hable y hable

@chrissys7332 Жыл бұрын

Yes! That's awesome

@Add_Account485 Жыл бұрын

@@epicgametime1214 hu. But she walked the walk too!?... 🧿🤔🎩🌀

@Add_Account485 Жыл бұрын

@@epicgametime1214 pero ella caminó el camino.. no solo hablar ella es la buena. No entiendo lo que quieres decir exactamente... lo siento... ¿puedes explicano? BLESSINGS!! 😊🐰🎩

@lisacliftonpark8537 11 ай бұрын

Thanks for dedicating your life to getting other people healthy!

@andrewnicolas 7 ай бұрын

Fantastic

@bjteacher3721 Ай бұрын

Yes, indeed. Denise is wonderful.

@barbarapistella2819 2 күн бұрын

Yes, Denise, thank you. Been doing your exercises for decades but life happened too too many times and I didn't keep it up. But I'm back at it and I'm doing my best. Thank you, Denise for always being there. God's blessings to you and your family. Ps, been watching your daughter's videos too. You did a good job raising her. I love the videos with the two of you together ❤❤😊

@billybrown7953 Жыл бұрын

Who says that you have to let yourself go when you get older ? Have you ever seen a old ,over weight, out of shape deer 🦌? We are just like animals.... we can stay in shape for years and years in our older years . I'm 63 5'10 190 and still pump iron 5 days a week and do some extra abs on Saturday. You are a great motivater for people Denise. It's 9:30 am and it's chest day. Edit I'm down to 170 and getting lean . So much more energy with eating better along with lifting.

@6hypnone Жыл бұрын

It's bs perpetuated by pharma and msm. You're absolutely right. All it takes is being legitimately healthy, eating well, avoiding toxins, and giving a shit.

@epicgametime1214 Жыл бұрын

habla bien

@chrissys7332 Жыл бұрын

If not better shape, in our older years because of all the knowledge we now have to improve ourselves! Good comment.

@billybrown7953 Жыл бұрын

@@chrissys7332 Thank you, as I just got done working out in the hot humid air in Central Florida.

@Lisa59 Жыл бұрын

You go, boy! I'm 63 and I walk 2-4 miles a day at least five days a week and do the Denise Austin 10 minute abs and 5 minute arms exercises regularly. So I'm in good shape, too

@kristateufel124 4 ай бұрын

I love you Denise!! I remember when I was 10 I did your aerobics tapes with my mom (she passed) but I’ll always have those amazing memories. I’m now training to be an aerobics instructor. I love your positive attitude and the memories you gave me with my mommy. Thank you ❤️❤️❤️🥹

@texasjody9835 4 ай бұрын

I love that my entire adult life Denise has been an inspiration for staying fit, now my daughter (23) follows her daughter.

@rupinjeremiah9589 2 ай бұрын

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I could not even last one round :( My MIL has been doing Denise's arm exercises regularly for many many years! Her biceps bulge like Denise's and she have unbeatable strength! I feel really low and defeated. :(

@barbarapistella2819 2 күн бұрын

@@rupinjeremiah9589 Keep it up and you'll be fit in no time 😊

@TheGeekMonster 11 ай бұрын

I hope I can have this much energy and positivity when I'm 66 like Denise!

@judysherven6320 Жыл бұрын

Queen Denise! Love these 5 minute workouts!

@OceanLife772 Жыл бұрын

She Looks Amazing! Ladies, Remember to ALWAYS Hold your stomach in (All day)! After a while, it becomes an automatic habit. Someone told me to hold in my stomach when I was 14! My stomach is nice and flat at 52! Tell your daughters, your nieces, your granddaughters, every lady you know! I am SO thankful for this great advice!

@sharondejoseph3535 11 ай бұрын

It is great advice and I was told the same thing except you have to remember to breath because I got in a habit I noticed of not breathing at the same time so girls remember to always pay attention to your breathing. It’s easy to forget to breath holding in your stomach because you end up accidentally without realizing your holding your breath at the same time. But otherwise great advice.

@lorilewter1404 5 ай бұрын

Yes! I took that advice too. Now I have breathing issues. Chest breath vs diaphragm has caused me to hyperventilate

@LisaMitchel 5 ай бұрын

Please do not tell your children to do that I was told that as a child and it has made me feel really really insecure and awful you can probably give them some exercises to do but stop telling them to hold their stomach in as a child it is difficult to do and breathe at the same time and you are causing injury to them

@chrisoliver4012 4 ай бұрын

With my mom it was all about proper posture-hold shoulders back. With proper posture the abdominal muscles naturally tighten but not too much to allow you to breathe naturally.

@o2bblessed73 Жыл бұрын

I took Aerobics as an elective back in middle school (7th or 8th grade - during the height of the 80s fitness craze). One of the coach's favorite things was to start the video and hear us erupt with groans when Denise Austin's name popped up on screen. Her workouts were a different kind of burn! I'm 50 now, and she still looks great!

@mikeb359 Жыл бұрын

I use to watch Denise everday before i went to work. She has always been an absolute beauty with a smile thru her entire workout. Love her..

@barbarapistella2819 2 күн бұрын

@mikeb359• Isn't it amazing how she can keep smiling and talking even through the hardest workouts

@mikeb359 Күн бұрын

@@barbarapistella2819 That's mostly why I watched her,that and how her infectious personality was. She was a beauty also,but watching her in the morning somehow calmed me and prevented all of the negativity of the news from coming across my screen.

@thomashenderson8152 Жыл бұрын

I am a Disabled American Veteran, I see you still doing the work-out every day, I used your show in the Military, you were some inspiritation to me & my family.

@Shalom2you Жыл бұрын

Thank you for your service. God Bless You abundantly!

@A.m.c1103 Жыл бұрын

I’ve been working out with Denise since before I had my 2 daughters. and now they just graduated high school and I’m STILL pumping it 😊🎉 Mind muscle connection is key and IF U REST U WILL RUST ❤ KEEP MOVING AND ALWAYS BELIEVE IN YOURSELF!! Thank you for your decades of motivation and positivity Denise!

@Add_Account485 Жыл бұрын

Brilliant!!!. Yes the " Mind muscle connection " is what I'm relying on too... ( I think¿ ), Lol .. ( Great comment 😄

@Carolinetheprayergirl Жыл бұрын

I used to do her exercises when I was in my early 20s! I just love this lady… looks great for her age

@trixie9777 5 ай бұрын

She looks great for ANY age, even someone in their 20’s.

@yrevet 2 ай бұрын

looks great for any age🎉

@cynthiathurman3108 11 ай бұрын

Thank you!!! This is much more efficient than the 30 minute dumbbell routine that I don’t do often enough. Anyone can do five minutes.

@LK-vf9uc 11 ай бұрын

Dear Denise, you have pulled me through some really bad body times since late 90s. Several times I got back in shape thanks to your DVDs. I still do your 21 day yoga and a few other "drop 10lb fast" DVDs of yours regularly. I own an insane collection of your workout videos. You look so amazing, please keep it up!

@trixie9777 5 ай бұрын

I have a lot of her DVD’s too! I used to be so consistent doing the exercises. It’s time to get back to it for me!

@conniegal201 3 ай бұрын

Denise! So good to see you after all these years. I want to let you know that your stretching tapes years ago helped my late husband tremendously when he had back issues. At first it was tough for him but eventually he was able to follow your every step, turn himself into a pretzel and he felt so good. He always preached to all his friends with back/muscle issues to "Do Denise!" Thank you so much for your commitment to good health and flexible bodies. I'm glad I have found you again and will follow your exercises!

@lauraluna4693 Жыл бұрын

Denise your still around I remember watching you in the 80 & 90s..you still looking fabulous

@andrewnicolas 7 ай бұрын

@davidtaylor328 Жыл бұрын

Denise Austin is # 1 Baby !!! 👍🏻🪙👍🏻

@robinkay9024 Жыл бұрын

Loved this one. It fit into my workout routine perfectly.

@sharonbowers9929 2 ай бұрын

I love Denise. Such a genuine person.

@sunshinedaisy9879 Жыл бұрын

Thank you Densie! I really gotta do these arms moves, my arms need it! I'll aim to start tomorrow.

@nasimvoice8165 11 ай бұрын

Thanks a lot Denis! Your 10 min workout makes my day brighter 😊 be there for us

@walkinlight3380 10 ай бұрын

I thank you so much for simple easy exercises I can even do with a slipped disc!

@MelissaPaul-gs2rp Жыл бұрын

I love all your workout videos. You explain it well to do each exercise and anyone can do it. Thank you Denise.

@kathleenmckeithen118 11 ай бұрын

Good job, Denise, this is just what I need at this point!!

@sunshinedaisy9879 Жыл бұрын

Denise WOW!! Is started this yesterday and my arms are soar! I’m so excited it’s working! Your are so motivating and have a wonderful spirit. Thank you!

@MelissaPaul-gs2rp Жыл бұрын

I love you Denise Austin your exercise videos are so awesome they make you feel like anyone can do it

@sandrashott6377 Жыл бұрын

Just what I needed; even I can make it through this one 😊

@eahess Жыл бұрын

I refer to Denise as my exercise BFF. I've been following her workouts for almost 40 years!!! WOW, I can't believe I'm saying that. She's a pleasure to workout with and she's uplifting and motivating. I'll be 67 soon and I'm still a size 4 petite and still feeling good about my figure. I've worked hard at it and Denise has been a major inspiration for me!!! THANKS DENISE for years of workouts and motivation! You're my fav and you're the best! PS: Don't think I could have made it through the pandemic without you and Katie:)

@bibliolov Жыл бұрын

She's been literally motivating me to workout over half of my life. Thank you Denise!

@msflowers9625 Жыл бұрын

Wow it’s so nice to see Denise Austin again. I grew up watching her work outs on the beach. Beautiful.

@danielleroy4173 Жыл бұрын

This lady is a real hoot! I just loved her energy. I smiled the whole time and feel like I got a good arm workout into my day.

@erickriebel4366 Жыл бұрын

Thank you Denise you were totally cool and I admire the way you keep yourself in shape you inspire people thank you for the nice video❤

@vsoraya Жыл бұрын

Thank you so much! You are an inspiration. Just looking at your arms, toned and defined, keeps me going.

@brandoncraig1257 Жыл бұрын

I been working out to Denise since middle school now im almost 40 & im still enjoy working out 🥜 to Denise amazing how time flys

@judithhershkowitz7093 Ай бұрын

Love Denise! Started my fitness journey with Denise many many decades ago and she's still awesome! Love listening to her encouraging voice and cues!

@Jojo-pw8wp 2 ай бұрын

Denise I love you girl you’re so sweet and caring to all of us. We appreciate you and your legacy of wellness and health!

@bearsmom74 Жыл бұрын

Thank you, Denise! You're the best! Used to work out with you every morning on the TV before work. Loved you then. Love you now!

@trixie9777 5 ай бұрын

I wish I could find those “daily workout” & “fit & lite” shows somewhere on dvd. They’re sporadically on KZfaq sometimes I can find a few.

@yvonnepredium5003 Жыл бұрын

Thank you so much Denise god bless you

@barbaracarbone4658 Жыл бұрын

So good to see you on YT. I used to watch your TV program many years ago. I'll be following you here now. ❤

@chrissys7332 Жыл бұрын

Denise Austin has been my teacher of all things fitness since I was 18!

@JoLynnBraley 11 ай бұрын

Denise has such great energy!!

@susanmichelle8605 13 күн бұрын

Still …after 30 years … you are my favorite !! When I was 16 … I would wake up early to tune into your morning exercise class … always at a dreamy location ! Long time FAN!!! Thank you for all your guidance !!

@kristensegina7703 14 күн бұрын

I remember doing Denise's videos back in the 90s....and now I'm doing them again and see the results already. Thank you for your routines which are quick and effective, I'm grateful!!!

@sherrifortson6810 4 ай бұрын

This is so awesome to see she is still around !! I wore my step workout VHS tape out!

@teddybears4life240 5 ай бұрын

I want arm workouts on my lil breaks at work...this is perfect. Ty

@melinapech8804 Жыл бұрын

She has always been an inspiration for me ❤

@andrewnicolas 7 ай бұрын

❤

@fearless7989 11 ай бұрын

DA is the Best trainer everrr. UGH these were hard yet effective! 🙏🏼

@EmpressNatiLocs Жыл бұрын

Denise! You look AMAZING!🤩🤩 I used to workout to your videos when I was a teenager and my early 20s! I fell off cuz I’m out of shape now but slowly getting back in shape. I’ll be using this video regularly!❤

@michellemcintyre3293 Жыл бұрын

Love Denise!! She’s so motivating!!! I’ve done her workouts for years. Have many on vhs. Lol

@sainttren Жыл бұрын

You’re wasting your time and your progress. Denise doesn’t do her workouts like this. She does them more intense.

@helensolomon4420 3 ай бұрын

I’ve been working out with you for years. I just love you thank you for all you do.❤

@TheVixenWorkout Жыл бұрын

I love this workout ! They're simple and easy to follow and bet they'll be effective too . Thanks 🙏🏻

@Handler870 Жыл бұрын

Love to see you looking great! You’re awesome! I remember my mom had your workout tapes.

@Dakotawinks Жыл бұрын

I love watching you! I used your videos all the time in the 80-90’s ❤

@andrewnicolas 7 ай бұрын

Amazing ❤

@char7488 2 ай бұрын

Denise is the best!! ❤

@Lydia--Ann Жыл бұрын

loved this quick workout!

@andrewnicolas 7 ай бұрын

❤

@jk77l Жыл бұрын

Love you so much! You have been a blessing to me for so many years. God bless you and your family. ❤

@andrewnicolas 7 ай бұрын

So Amazing ❤

@cheriestolze 4 ай бұрын

I, too, was a pre-teen who exercised with Denise. Her exercises always seemed to be current with science. She helped me feel what muscles were working.

@theresawalsh346 11 ай бұрын

Thanks Denise. Great workout

@barbarapistella2819 2 күн бұрын

I'm going to incorporate this exercise into a daily morning routine. Thank you Denise 😊

@rosasilva442 11 ай бұрын

Hi Dennis I glad you got updated your exercises tks

@judygranger4404 2 ай бұрын

Have been a fan of yours since you began.Still exercise when I can .I never been disappointed in any of your inspiring videos

@catsayspurrfect 2 ай бұрын

I just want to write that I adore Denise Austen I have a lot of her exercise dvds, I used to watch and do her exercises all the time and they do work! When I get back home to LI and have my own house I am so going to do her dvds again. Theres no way you can be in a bad mood while watching and doing the exercises in her dvds. She's also one of the perkiest, peppiest < I just invented a new word and one of the prettiest woman going! God bless Denise and everyone she loves!

@anneflaherty9415 Жыл бұрын

Thank you 😊 Denise

@mistymcclanahan1138 2 ай бұрын

Denise Austin is the best! I love her videos. ❤️👍🏻

@kristencobb230 Жыл бұрын

So glad I found you on here! Would love to see some “what I eat in a day” content ❤

@RadBadJodster 2 ай бұрын

SOOO glad I found this channel. Subscribed. This is a great little work out. I will be coming by this channel more! THANK YOU!

@nwtigerwoodard1471 4 ай бұрын

Love you Denise, I’ve been working often on with you used to do your 30 minute show now that I’m 85 I am just starting back up with my arms cause I don’t want them to be out of shape because the rest of my body is in good shape super active great five kids and keep me that wayof course they’re all your age. Thank you again.

@maryferr333 Жыл бұрын

Great job Denise thanks ❤

@trixie9777 5 ай бұрын

I love your inspiration, Denise❣️

@CynamonKis Жыл бұрын

Love you, forever, young Denise Austin!

@kathryneast6919 Жыл бұрын

Please keep these segments coming

@kimjanssen6925 Жыл бұрын

Awsome 5 minute . Thank you Denise

@andrewnicolas 7 ай бұрын

❤

@jamesward3287 Жыл бұрын

Denise is AWESOME!!! I've Been doing Balls and Bands for years.

@odetteloney9088 5 ай бұрын

Denise I used to do your daily workouts via Lifetime as a teen and now I see you're on KZfaq I'll be doing them. Brings back good memories!

@Add_Account485 Жыл бұрын

ANGEL OF GOD!!! THESE EXERCISES ARE JUST SOOO PERFECT!!.. ... THANKYOU!!. your gonna truly save my life here! I've been so injured in my shoulders and back for so long. And but all these exercises are just PERFECT to ease myself back into it and increase strength gradually at my own speed.. ... THANKYOU!! Thankyou!! THANKYOU!!!.

@saraheart2804 Жыл бұрын

I like Denise because she isn't trying to be thin and sexy but healthy. The thin and pretty is a bonus in her case.

@pamelarangel7104 Жыл бұрын

Love Denise Austin!

@renestaten5240 10 ай бұрын

Omg! I don't know how this popped up on my YT but I'm so glad it did!!! I used to do all your workout videos after I had my babies and snapped right back into shape. I always loved your videos. I am so happy to see this right now wow it's been awhile. I definitely subscribed ha ha. Didn't know you had a YT channel!! 👏👏👏🙌🙌🙌

@teresabarbao8593 Жыл бұрын

loved it thank you

@aimeehylaris1313 Жыл бұрын

Thanks Denise!

@dawnh.7147 Жыл бұрын

Love u always make it look easy

@christinevigil4518 3 ай бұрын

Denise I use to do your excise in long time ago ! I'm glad I found you, your good thank you🤍💜🤍💜🤍

@jillmacdonald6099 Жыл бұрын

I just read an article about you in Women's World magazine-you are amazing! Thanks so much for doing what you do. :)

@genepatrick4232 Жыл бұрын

Great 👌😊 work out Denise. Really 😂 enjoyed it.🌟👍💪.

@dcat2004 4 ай бұрын

Thank you, I will try these!

@AwakenedOne447 5 ай бұрын

Denise is an Angel, sent from God, to help us all! We go way back! She is so down to earth and knows our struggles and always comes up with a plan to exercise! Love her! 💕🥰🤗🤗🤗🙌🏼🙌🏼

@KathrynAnn-MatthewsWebb-et1gf 8 ай бұрын

Fabulous!! Thank you Denise!

@clarissemontero7443 5 ай бұрын

You are truly doing what God has created you to do! You have helped me lose weight after two babies and some! It's such a gift to watch you mentor your daughter as well. Keep on being a blessing❣ You Improve Lives🙏🏽

@karenjones180 4 ай бұрын

Love this! Denise, you are great!

@radiant2012 2 ай бұрын

You look fab! I did your exercise ball routine years ago.. keep up the great work.

@nandela2490 5 ай бұрын

Hey Girl! So Happy to see you back! I use to work out with you years ago!

@indiramurrayrnbsnyogainstr1538 Жыл бұрын

Thanks Denise the reason I’m a Yoga instructor with your Morning Lite videos on lifetime ❤ you

@majikman7355 Жыл бұрын

Looking better than ever....I remember hoping to see this or body shaping on as a teen 😁... beautiful 2023 wow

@akferren1 10 ай бұрын

At 52 I’m in better shape than when I was 22.. consistency is key.. looking great Denise! Ageless😍

@kedmonds2123 3 ай бұрын

Wow this was a great workout!! Thanks Denise!!

@user-kv2jf1es9u 5 ай бұрын

❤❤❤❤ just done it & TIZ LOVELY. Incorporated IN2 MY ROUTINES,Thanks Denise

@megastarlink Жыл бұрын

I am 76 and 10 years ago I had the best body I had in all my life. Now I have 10 more kilos on me even though I do intermittent eating. But when you get older you get slower. My arms used to be very slender and now I have those wings😣. I really don’t know if I can get those arms back at this age but maybe they will get a bit less wingy😂. Thank you Denise! I will do my best!

@TabataChanToon 10 ай бұрын

Hello! Check out the workout from anime girl 😜

@andrewnicolas 7 ай бұрын

How are you?