Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home.
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CHAPTERS
00:00 Introduction
00:41 Breathing and stretching START to 10-Minute stretch and tone workout with Denise Austin
01:22 Side to side reach with Denise Austin
02:31 Circle the hips with Denise Austin
03:02 Straight spine stretches with Denise Austin
03:53 Leg lifts with Denise Austin
04:26 Hamstring stretch with Denise Austin
05:24 Inner thigh stretch with Denise Austin
06:01 Hip Flexor stretch with Denise Austin
06:45 Reach and stretch with Denise Austin
07:37 Side step with Denise Austin
08:16 Side to side leg lift with Denise Austin
08:41 Waistline stretch with Denise Austin
09:14 Spinal stretch with Denise Austin
09:53 Final stretch with Denise Austin
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