In this video, we talk about how to stop mouth breathing naturally. Follow our channel to learn more about your smile, / @dentalnowpanorama
In this video, we are going to talk about:
✅ Why Mouth Breathing Is Bad For You
✅ What you Can Do To Eliminate Mouth Breathing
✅ How Sleep Positions Affect Your Mouth Breathing
✅ Some Products You Can Use To Work On Your Mouth Breathing
Video Timeline
00:00 How To Stop Mouth Breathing Naturally
00:18 Day-Time Mouth Breathing
00:49 Night-Time Mouth Breathing
01:08 Mouth Breathing Is Common
01:39 Mouth Breathing Disclaimer
02:21 Sleep Position Impact On Mouth Breathing
03:23 My Personal Mouth Breathing Experience
04:02 Steps You Can Take
05:19 Products You Can Use
05:58 FUTURE VIDEO: Mouth Breathing Product Comparison
Intro: In this video, Dental Now Panorama explains the negative impacts of mouth breathing on dental health and provides tips to stop mouth breathing.
The Negative Impacts of Mouth Breathing: Mouth breathing can lead to a variety of dental health issues, including dry mouth, bad breath, gum disease, and tooth decay. Breathing through the mouth is also less efficient than breathing through the nose, as it causes less oxygen to be absorbed by the body.
Tip 1: Practice Breathing Through Your Nose: Breathing through your nose is more efficient, as it warms and filters the air as it enters the body, which allows for better oxygen absorption in the lungs. Practice breathing through your nose during the day and night to help retrain your body to breathe properly.
Tip 2: Use Nasal Strips or Breathing Aids: Nasal strips or other breathing aids can help keep your nasal passages open, allowing for easier breathing through your nose. These aids are particularly useful during exercise or when sleeping, as they can promote nose breathing.
Tip 3: Keep Your Mouth Closed: Keeping your lips together and breathing through your nose during the day and while sleeping can help retrain your body to breathe properly. This can also prevent dry mouth and bad breath.
Tip 4: Drink Plenty of Water: Drinking water can help keep the mouth moist, which can prevent bad breath and dry mouth. It is also important to avoid dehydrating drinks such as coffee and alcohol, which can exacerbate dry mouth symptoms.
Tip 5: Try Mouth Taping: Mouth taping involves placing a small piece of tape over your mouth while you sleep. The tape is a gentle reminder to breathe through your nose and can help retrain your body to breathe properly.
Conclusion: Proper breathing is essential for dental health and overall well-being. By following these tips, individuals can improve their dental health and sleep quality by stopping mouth breathing. If you have difficulty breathing through your nose, snore heavily, or experience other breathing issues, it is important to seek professional help from a dentist or medical professional who can diagnose and treat any underlying medical conditions.
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🦷 Who we are:
Dental Now Panorama is a family-oriented, dental practice located in the heart of Panorama Hills in Calgary, Canada. Our mission is to help you change the way you think about your smile. We've helped shape thousands of smiles over the last 20 years and we pride ourselves on taking the time to educate each and every one of our patients about their oral health.
Dental Now Panorama
dentalnow.ca/
1091 Panatella Blvd NW, Calgary, AB T3K 0B8
Phone: (403) 457-7266