It looks like "the virgin mouth breather vs the chad nasal breather..."

POV: You were nasal breathing all this time while watching the video

I wish my gym teacher explained it this way instead of just saying “you get more air through two holes than one “ 🤦🏼‍♂️

When I run, I breathe through my nose and mouth at the same time for maximum intake. I used to only breathe through the nose, but my running team coach called it out and taught me to breathe through both at the same time. It leveled up my running :) I run over 60 miles a week now, and it’s all while breathing though my mouth and nose at the same time.

If you are reading this here's my story. I am a 25 year old boy from sri lanka. mouth breathing since I am 6 years old. I have a pectus excavataum since birth and according to doctors my nasal septum has been deviated after an accident when I was 6 years old. that cuased me to breathe through my mouth for more than 20 years. I was thinking that the nose is to smell and the mouth is to breathe for this long. in 2023 may I did undergo open septorhinoplasty surgery and now I am perfectly nose breathing and having a great sleep. this video is true and I had all the bad effects of mouth breathing such as low stamina, poor posture, crocked teeth, dry mouth, less mindfulness and all. now after the surgery I am experiencing all the good effects of nose breathing and truly Im feeling like a newborn. I am eagerly waiting to see my transformation day by day

No doubt. When I run I began to notice that while I was breathing though my mouth, endurance and explosiveness were often lost. Breathing through one's nose - especially during strenuous exercise, is not easy but once you get your head around it, you can't go back. Great images, by the way!

I'm super allergic to dust, it completely stuffs me up and makes breathing through my nose impossible. Once I started cleaning the fans/air condioners in my house more it made such a difference on my life. I started breathing through my nose easier, I found weightloss was easier, my anxiety levels weren't so high. It sounds silly to equate all these things to breathing through your nose but it for sure has a big role in it!

To be honest I just coment this video because of the engagement. I like this channel and I love to see it get more atenton it currently has

I'm born with a nasal defect where the flap that splits air to the nose and mouth isn't closing properly, so I've been forced to always breathe through my nose - it comes with some downsides like speach impairment and blowing up balloons, but I can feel all of the effects you are talking about in this video and have been aware of them for a long time but I have never known the science behind it, Thank you! You're videos are really well made, gonna go on a binge now!

I don't think you realize how good/helpful your videos are.

This is fantastic. The past year or so I've noticed an pretty substantial increase of snoring, dry mouth, bad breath and anxiety and I've had little understanding of why. Today I've found out that I totally mouth breathe and Ive started practicing nasal breathing! Thank you!

This is the best advice i began nose breathing a month ago my years of sleep problems has diminished.

Be honest you were nose breathing while watching the video

I decide to concentrate on deep breaths when I find myself daydreaming. Just to fill cells with oxigen and interupt a bad habit with a good one. It made wonders, improved productivity, consantration on small tasks. Now I know the reasons In the age of information and hedonism, glad to be a shape shifter, Glad this work come out from you. Keep up the good work :)

SUPER INTERESTING! And easy to understand. I especially liked the parts about how it affect’s parasympathetic nervous system. I’ve been doing polyvagal exercises to try and get my heart rate down at the gym. Definitely going to give nasal breathing a try!!! Thank you…

Thanks. Recently after getting into fitness, I know a lot of things. But didn't realise how important this is. I can already notice the difference.

I suffer nasal polyps problem for last 5year ...mouth breathing is really dangerous for our health, & each and every detail information of this video is true & very informative... 🙏🏼

When i was younger (i still do but not as "severe"), i had rhinitis, wich to those that don't know, makes so that dust or pollen that enters your nose make you sneeze, and other things similar to the flu. I was in a case where the entire season of spring and midway though summer i couldn't breath normally, only though my mouth. When i was 12, i "fixed" it, and i started breathing though my nose again. I was a chubby mouth guy, but when i changed my face became more "normal". The things a simple thing such as breathing does, man!

I really love your videos. The art is exceptional but the way you explain concepts is top tier

Such a beautiful way to explain the most important Habit one can adopt!

Started circular breathing after making explosive runs while playing soccer. I started to recover faster from being out of breath and oftentimes ended up running double the distance I used to in games. I always thought of it as the nose being the input and the mouth being the output.

Incredible ! Such a great connection between breathing, posture and energy levels.

dude. this is the best channel ive seen on youtube in as long time

Thank you so much, this channel has become one of my favorites

I breath in and out of my nose while running. I feel really good. And more energy as well

Ah yes, I too have acquired the mohawk of motion through nasal breathing, form 1

Thank you for this. Short, powerful, effective commentary on nasal breathing.

Great video! What really helps when training to nosebreathe is taking a gulp of water when running and keeping it in the mouth for as long as possible (e.g. when you run past an acquaintance that you have to greet 😀). This slows you down at the beginning but makes it very clear whether you are breathing correctly or not.

I'm so glad I found this channel

I was literally thinking about this stuff earlier today ,and now you posted about it was is the world

I’ve been trying to breath through my nose more than mouth recently after I became aware of the effects, this video is dope

literally been doing this since i was a very lil kid. Im glad that there were people who pointed out certain things to me in life. One thing that I realize just now. Sometimes I do breath through both my nose and mouth as well when running, but I tend to push my jaw forwards while doing this. I just felt that it made me breathe easier. Now that I see it being explained in the video, it all makes sense. We should listen to our body and instincts more often

Very helpful, changed my breathing pattern as the video went on!

AMAAAAAAZING HELPFUL! I spent all my life mouth breathing and now I know the explanation about many uncomfortable facts in my life! I'm changing know my breathing, I know it's gonna be difficult changing, but I will certainly succeed. From Brazil! Thank you!!!

Absolutely astonishing content you've got here.

I had allergies for a long time. Got treated and tried all of their protocols. Finally found I had a “collapsed nasal valve.” They did surgery to implant a bioabsorable implant that splints my nasal open so it doesn’t close on itself when I breathe through it. I can smell things better now and can breathe better through my nose. Chances are that if someone isn’t breathing well through their nose, there could be a problem that could be fixed.

Yo this is crazy i just incorporated the oxygen advantage buteyko METHOD in my routine and found this channel both around a month ago. Wtf this is crazy. Keep it up man

It is also common for some people to have trouble nose breathing because of respiratory problems, such as constant cases of rhinitis or nasal septum deviation. On those cases, it is nice to see a doctor for professional help

That was Amazing. I knew some information on nasal breathing and nitric oxide but not that much thank you very much I’ll share this video with my family and friends

man I love this channel! great work

Your Content is amazing, you should definitely have 1M subs

Another fantastic video, loaded with deeper information and beautifully illustrated as always. I am now a grateful subscriber 🙏❤️

This is one of the best vids i've seen on YT

Breathing through my nose has chnaged my endurance so much better. I dont get as tired.

Now I understand the importance of nasal breathing for power lifting. Thank you!

I like how I found this channel today and the enjoying the videos as the area of concern of content creator largely overlaps with mine.

Bro single handedly made thousands of people breathe both ways.

This discussion is indeed helpful. Thanks for this.

a lot of this is very true, breathing through your mouth does activate your parasympathetic nervous system, as someone who have a phobia i can tell you for a fact that when the body goes into fight or flight response you will start to hyperventilate. however hyperventilating is also being not really explained that well, your lungs do need some of the CO2 and when you hyperventilate your pushing out too much of it because your body is in survival mode it will trigger a response to use your body to the max, like sprinting for your life or something similar that require a lot of air to your muscles quickly, but if that's not happening you might get trapped in a state of hyperventilating because it feels like you can't breathe and that's because you're low on CO2 so your fooling yourself into trying to breathe more than you need to. this is why you will see people who are hyperventilating breathe into a bag because they will rebreathe the CO2 down into our lungs again which might dissipate the feeling of not being able to breathe, this is also why you will hear about trying to breathe slowly or taking deep breathes to calm down. now i don't know in which end you've started to breathe with your mouth over your nose because it can be that you're just anxious and your body will automatically do that, however you might also be feeling more anxious just because you're breathing with your mouth starting a vicious cycle. but yes if you breathe with your nose you will breathe more deeply that activates the diaphragm which keeps you calm and collected and you do get enough air breathing through your nose in most activities. but i suspect there's more to this than just "breathe with your nose" because it's something we do innately, the reason we don't is more complex, it can be poor diet, poor excercise, poor nose function, poor posture etc. in some cases it's a bit like the chicken or the egg, sometimes it's because something else is not right with you that you do breathe with your mouth instead. so i would recommend walking or any low effort activity where you're moving your body and trying to integrate this nose breathing as best as you can to get used to it. and yes you can breathe too much to where you feel you don't get enough air, it's stupid like that.

I know of 3 types of breathing while doing cardio. Once in trough the nose out trough mouth when in lower zone cardio, usually my 5k pace. Twice in trough the nose once out trough mouth in middle zone, maybe 800m. Max air intake trough mouth mostly but also nose in highest cardio/sprinting up to 400m ending up far above max heart rate for my age. Some elite athletes sprint 100m in just one breath.

Love your videos man. Well researched, well presented, and actionable. Super high quality content

Love your drawings + explanation 💯🔥💪🏻 Easy to understand

I wish I had seen this video when I was a kid. I have been mouth breathing since a pretty young age, and can relate to all the issues. I'm gonna try nasal breathing now and hope that my posture and facial structure gets better!

I said this in your other video BUT PLZ CAN YOU TEACH US HOW YOU DRAW ITS AMAZING

Sending some love. Great informative content. And that coming from an old man. Change the world brotha.

I need to see a specialist because nasal breathing is difficult for me when running - especially since I haven’t been able to breathe out both nostrils simultaneously since I was a kid. I’m 34 years old now.

I can't recommend James Nestor's Breath book enough. This should be thought in schools and just common knowledge. So sad even doctors don't seem to know about how many issues are tied to breathing.. Thank you for bringing attention to the importance of breathing correctly!

I've always breathed through my nose so I never realized it's better until I watched this cool

idk how you only have 167k subs, your quality is easily at that of multi million follower channels

I practiced a martial art called kendo and due to an armor one has to wear later I forced myself to learn how to use my nose only it surprisingly helped my body to feel less hot inside it and I would endure more time in it now when I workout I try to inhale with the nose and exhale with my mouth specially abdomen excersises.

Man... It's the way you draw things... You are an absolute artist

I haven’t watched the video yet, but what my friend who was very physically fit back in the 9th grade told me when he ran was to breathe in through your nose and breathe out through your mouth, and I kinda just did that until I was tired and then started the mouth breathing. (Of course during the beep test/pacer test)

Thank you for making this video/ I have learned tid-bits of values of nasal breathing & have been applying it to my daily life. This video summarizes it all well, plus I learned a few new things. I will definitely be focusing more on nasal breathing from now on.

Breathing through your nose is usually better because it filters and adds moisture to the air, helps you get more oxygen, and keeps your tongue and jaw in a good position. Breathing through your mouth can lead to a dry mouth, higher risk of infections, and dental problems. Remember, everyone is different.

Who ever did the illustration is really badass.

Wow just found this channel, very well made. Definitely got a new subscriber.

This helped with my voice, breathing and posture, etc, etc,...

Im a German Physiotherapist and man I gotta sayI really appreciate your videos educating people on how their body works

i've been watching videos of yours from time to time and i found them all very useful and informative. you earned a subscriber!

This is so useful and informative for everyone

Wow, this is helpful! Thanks!

My whole life I have always breathed through my nose just normally and while running usually breathed through nose and out through mouth

Very helpful video! Thanks so much for the hard work you put into these videos and making them more enjoyable with your artwork.

i love how you draw everything

The drawings are just awesome

Great work! Informative and engaging. It would really be helpful if you add some resources in the comment section of the video. You know, references to scientific articles, books etc.

The virgin "mouth breathing" vs the chad "nose breathing".

love your videos, very concise

I will say there was a slight performance increase when i switched from primary mouth breathing to nasal. I now mostly just breathe in through my nose and a quick exhale through my mouth that seems to help me keeo going without being too winded

Great video! I think you finally convinced me to do nasal breathing: I've been knowing about it for a while, but this video was really detailed and simple at the same time; also, It's been a while since I was trying to mew and I always unconsciously combined the two things like you showed here. I'm really curious about how It'll help my stamina in sports like football.

Nah bro am mewing rn, no mouth breathing allowed 🤫🧏🏽‍♂️

I haven't seen a more complete video

The art is amazing

Its really helpful content. Waiting for more level up videos.

If you are still wondering if this is worth the time to practice, stop wondering and start doing it! You'll never, literally,know how much this can help you until you try it. Spoilers alert: it will help a lot.

I play the trumpet and so the muscles directly around my mouth are way bigger than they would normally be. It makes my face look like I’m a mouth breather from the side, when I am a very strong nasal breather and have relatively good facial structure that you would get from nasal breathing. I am working on it by working out the rest of the muscles in my face to balance everything out

Thanks, saw this video when it was published, been nasal breathing only since. My jaw changed shape & overall breathing improved, with time. It is painful though, the jaw changing shape. I am stoic tho. 👌

mans really just gave a guide on how to breathe like a normal human being

One version of this I was once told is breathing in through the nose and out through the mouth.

Awesome tutorial 👌Thanks!!

Great vids, informative and enjoyable..thank you!

I'm saying this before watching the whole video. When I was younger, I was often sick. Because of the sickness, my nose was almost always clogged. So I mouth-breathed so I won't suffocate. When the pandemic started, and we had to wear a mask, I hated how the fabric got sucked in when I breathed in. So I had to learn to nose-breathe. Though I return to mouth-breathing if I lose my focus I also have to "burn" the glands in my nasal cavity, it creates more mucus than it's supposed to. This and the un-deviation of my septum were canceled because of the pandemic

i was experimenting this during one of my training sessions in the past and i found that although my lung intake through the nasal is less, but it is more stable compared to my irregular breathing from my mouth and when i breathe through my nasal it hurts less in the lungs and throats when running i mean i was doing breathing exercises through swimming in the past but cuz of covid-19 i couldn't swim and my lung capacity became smaller

My best method has always been in through the nose, out through the mouth, i figure that should keep a solid flow of fresh air running over the lungs surface, since you aren't inhaling anything you just exhaled with the last breath.

Nose only for me during a 10K run The 10 seconds I breathed through my mouth causes lactic acid build up and brick legs Right back to my nose 1 week training to do it running till cramped on short spurts with my pitbulls. OK.. 5 minutes of training Been doing (or was doing qigong daily walking my dogs for 15 years..I stopped when they died 3 years ago) qigong and tai chi breathing techniques and yoga for 2 decades. Lazy with a cat now Until today

Very informative, will initiate, thank you 🙂

its when i started to run that i noticed the difference between breathing through nose vs mouth. I always breathe through my nose but when you run and you get out of breath ur forced to use ur mouth and from this i noticed that when i was finally able to breathe through my nose every now and then in between the mouth breaths i found myself to be less out of breath with more energy.

I wish i have found you guys channel earlyer

I read from wikipedia that it's a scientific consensus mewing doesn't affect the structure of the head, in fact the main guy who spreaded this idea was severely punished because his ideas (including mewing) caused problems to his patients.

It’s interesting though how there are always outliers. A friend of mine went through BUDs and said he preferred to breathe through his mouth when running just for the quantity of air he needed. The guy was ridiculously fast for such a jacked dude. But I wonder if he was just used to mouth breathing from swimming and it was just like a carry over bad habit to his running? And maybe it was just his freaks athleticism that made up for his bad breathing technique.