DeQuervains Wrist Issues? Try These Resets

Рет қаралды 50,028

2 жыл бұрын

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😎Wrist Pain/DeQuervains Resets😎
These are my 2 favorite resets for DeQuervains Tenosynovitis.
🔵Flex the wrist and apply overpressure on the medial and proximal wrist to twist it into radial deviation
🔵 It may be sore at first but it should improve quickly
🔵 if very painful try radially deviation of the wrist/ thumb extension, and slight wrist extension
🔵 hold this position got up to a minute if it relieves the wrist/thumb pain
🔵 either Reset can be performed hourly and then try radial neurodynamics and eventually load up those tendons once they’re desensitized!
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Пікірлер: 61

@josefajardo7231 7 ай бұрын

Man you are a genius! I can't believe how fast this improved my mobility and pain relief! I tried almost everything including accopunture. I was sad because nothing seems to work to the point that I wasn't able to play piano and guitar anymore. In fact I wasn't able to sleep well because even the most slightly movement it wakes me up in pain. God bless you man! You are a blessing for so many people! I'll share all your content! Thank you so much!

@modernmanualtherapy 7 ай бұрын

I'm so glad the video was able to help! I had a similar condition for several months and wasn't even able to hold my kids/baby without severe pain. The discovery on the positions of relief was a complete but welcome accident! Keep up with these regularly throughout the day for lasting relief!

@josefajardo7231 7 ай бұрын

Will do thank you so much!

@modernmanualtherapy 7 ай бұрын

@@josefajardo7231 No problem, keep me updated on how you progress!

@AariannaGonzo 11 ай бұрын

Instant relief from mommy thumb. Thank you🎉

@modernmanualtherapy 11 ай бұрын

Glad it helped! Do the resets hourly for a week or so

@djohnson8323 Жыл бұрын

My wrist has been giving me real problems for last two months, this was instant relief

@modernmanualtherapy Жыл бұрын

Glad it helped! Keep it up hourly whichever reset helped the most for a week or so

@ktoquan6972 Жыл бұрын

Ts helped relieve some pain for me and got a good pop sound😂

@modernmanualtherapy Жыл бұрын

Great! Glad it helped! Keep it up hourly for about a week minimum

@Zorysabertooth Жыл бұрын

Omg it actually worked! 😭😭😭 I’ve been looking for this for a few months

@modernmanualtherapy Жыл бұрын

Glad it helped! Keep up with the movements hourly for at least a week to lock the relief in

@ceced1417 Жыл бұрын

Wow this really worked! Been having issues for 2 months! Thank you😊

@modernmanualtherapy Жыл бұрын

That's great! Glad it helped, keep up with the resets 4-6 times daily for about a week to lock in the improvements.

@rvinnivr Жыл бұрын

actually work relieves some of the pain, i have this issue for 4 months

@modernmanualtherapy Жыл бұрын

Great! If it works, do a high dosage of the resets 10 reps hourly. Stay ahead of it!

@milindnkm 2 жыл бұрын

Thanks for sharing such a great clinical perls.. best part is its short and really helpful with patients.. cheers

@modernmanualtherapy 2 жыл бұрын

No problem, hope it helps with future patients!

@froggerjohn427 Жыл бұрын

This seems to have eased some pain I developed after starting a factory job 4 months ago. Never would have thought of releasing tension instead of stretching.

@modernmanualtherapy Жыл бұрын

If it eases the pain, repeat it hourly throughout the day. The dosage is what makes the difference. The thing about tightness is that stretching something that is already tight increases the feeling of tightness. It’s like trying to loosen up a taught string by pulling it more taught. Glad it helped!

@Hustlersambiton 5 ай бұрын

What is happening when twisting ? What is slacking?

@DOXMER Жыл бұрын

Came home from gym hands exhausted bumped hard on wall thought i fractured ... THIS EXERCISE RELIEF

@modernmanualtherapy Жыл бұрын

Glad to help! Please like, share and subscribe!

@alexajdhandine 10 ай бұрын

Thank you sm man

@joycarroll818 Жыл бұрын

Thank you, I tried 3 time

@cheryl9339 Жыл бұрын

Thank you so much. Much needed

@modernmanualtherapy Жыл бұрын

I’m glad they helped!

@TrendyLifestyleTL 3 ай бұрын

Is it a temporary solution of permanent?

@BloxFruit-lz2vj 9 ай бұрын

Instant relief❤❤❤

@modernmanualtherapy 9 ай бұрын

So glad it helped! Keep it up several times a day for a week or so and hopefully it'll be gone for good!

@joevencarloalmazan9791 11 ай бұрын

Almost 3mons I have De Quevain's disease no one can tell how to fix it.. Please help me..

@modernmanualtherapy 11 ай бұрын

You need to see a qualified doctor of physical therapy if these suggestions didn’t help

@Crawford644 8 ай бұрын

Me too ughh your not alone

@trustinjesusforallthings475 Жыл бұрын

👌🏻 Thank you.

@Religiosofamily Жыл бұрын

No problem! God Bless You!

@crayo550 Жыл бұрын

I have a wrist sprain last week and there's no more swelling but i don't get full motion and it hurts on the ulnar and i been doing this exercise and hoping for the best

@modernmanualtherapy Жыл бұрын

Hi a wrist sprain is different from this, especially if it's on the ulnar side. If it doesn't resolve you need to see a qualified physical therapist for full evaluation.

@ero-beat Жыл бұрын

My 2nd joint from the tip of my thumb hurts alot along with DQS, like i cant immediately do thumbs up👍 and need to do 2 things, raise the base of my thumb, and then straighter the thumb to do "👍" while this reset kinda helped the pain on the wrist, the one on that joint didn't get any 😢

@modernmanualtherapy Жыл бұрын

If it helped your thumb, something similar could help the other joint. But I would need to do a full exam to prescribe something otherwise.

@extremedeerbruh2455 6 ай бұрын

So ove jad this morning exact wrist pain for a out 5 months its always been pretty sharp pain and ive continued to workout pushing past the pain but it jasnt gotten better should i go to the dr?

@modernmanualtherapy 6 ай бұрын

You should see a qualified PT/physio for this rather than an MD

@kavithakumarasamy7456 Жыл бұрын

It worked to some extend for me ..I can move my thumb inward instantly. Outward is still a issue

@modernmanualtherapy Жыл бұрын

If it works, try doing it every hour for a week or so, to see if it adds up to overall making you keep improving

@kavithakumarasamy7456 Жыл бұрын

@@modernmanualtherapy thank you for helping and responding immediately 🙏❤️ appreciated 👍

@dhanya235 2 жыл бұрын

Can you do a detailed version on this. I have been suffering from this condition for the past 8 months .It would be a great help for me

@modernmanualtherapy 2 жыл бұрын

Sorry to hear that! Can't really do more detailed than this because specific programs/plans need to be developed around a full medical history and thorough examination. You need to see a qualified doctor of physical therapy.

@dhanya235 2 жыл бұрын

@@modernmanualtherapy ok Thanks for the prompt response

@joevencarloalmazan9791 11 ай бұрын

Doc i Suffer for Dr De Quervains wrist pain..Please help me to Fix it..😢😢

@modernmanualtherapy 11 ай бұрын

Sorry to hear that! You need to see a qualified Physio

@kashhoeksma2588 Жыл бұрын

Are these exercises good for arthritis🙏

@modernmanualtherapy Жыл бұрын

They could help if specifically the base of your thumb is affected, but they’re really for the condition I talk about in the video and on the title.

@aydencorbett 5 ай бұрын

How can I strap my wrist when I have this type of pain

@modernmanualtherapy 5 ай бұрын

There are braces you can buy that temporarily relieve pain, but I recommend trying the resets in my video then getting back to activity rather than splinting or bracing if possible.

@aydencorbett 5 ай бұрын

@@modernmanualtherapy I did.. it didn't relieve the pain...it only made it worse.. there's a pain behind my wrist aswell now.. that's why I'm asking if I can strap it

@modernmanualtherapy 5 ай бұрын

@@aydencorbett Sure, but if these made it worse, you really need to see a qualified physical therapist/physio instead of trying a brace or strap. You need a thorough evaluation,

@nanfukastella2827 Жыл бұрын

My doesn't hurt much but it changed it's position

@modernmanualtherapy Жыл бұрын

Not sure exactly what you mean, but for the most part, it's a myth that joints easily go in and out of place. Or that manipulation or adjustments puts them back into place. Techniques like that resolve pain, but not because things are out of place.