Detox Your System | 25 Min Yoga For A Great Digestion

Рет қаралды 70,601

Күн бұрын

#detoxyoga #yogafordigestion #thebarefemale
Hello friends and welcome to beautiful Spain,
Today is all about activating and detoxifying your lymphatic and digestive systems through deep twists and strong breaths.
Today you are not only allowed to release unnecessary heavy energies on a physical level, but also on a spiritual level, because everything in you is interwoven.
This detox yoga flow will help you let go of what no longer serves you!
So much love to you.
Lisa 💋
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!
With the code 'bare.female' you will get a 10 % discount on all products!
MY MAT: my-mala.com/pr...
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If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
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Пікірлер: 123

@jadesarkis7776 2 жыл бұрын

Just nestling down with cacao on my mat and this was uploaded. Beautiful timing, beautiful flow 🦋 thank you 🧿

@TheBareFemale 2 жыл бұрын

I mean, that sounds like perfection to me. Enjoy angel 🦋

@Elephmyrrh 28 күн бұрын

Your yoga classes are my favorite and they really help me feel more secure in myself. Thank you for your beautiful gift.

@delphinejacques8847 2 жыл бұрын

very soothing and flowy practice, not too fast, not too slow, just perfect, thank you

@alinamykhailova1294 Жыл бұрын

Awesome gentle practice. Stunning background, relaxing music and calming teaching voice allowed me to feel amazing after only 25 minutes of yoga.

@obaidnajm Жыл бұрын

Good morning All. Another beautiful session. Thank you again for what you bring to All. Infinite love and gratitude 💕❤🌹🌈🙏🌺🌻

@TheBareFemale Жыл бұрын

thank you so much for your sweet words ♥️🙏🏼

@chelseaanderson3189 Жыл бұрын

Truly love the flow that you teach and I always finish a class feeling stronger and relaxed at the same time. Thank you for sharing your gift!

@TheBareFemale Жыл бұрын

sweet Chelsea I am so glad you liked the class! Thank you for being here and letting me be part of your journey 🤗♥️

@faithomebije 2 жыл бұрын

The timing of this class for me is just perfect! Thank you 😊

@TheBareFemale 2 жыл бұрын

you are so welcome love 🌹

@robertadurante1110 2 жыл бұрын

You're such a wonderful inspiring yoga teacher that creates beautiful challenging yet soft & slow paced classes!! I really enjoyed doing this one!!Thank you!!🙏

@TheBareFemale 2 жыл бұрын

that's so amazing sweet roberta- thank you so much!! ♥️

@KellyLeAnne Жыл бұрын

Agreed - the perfect balance!

@halfmoon2181 Жыл бұрын

Your practices are something else entirely, they speak to me in a way others do not. Thank you!

@TheBareFemale Жыл бұрын

that truly makes me so happy 🤗

@mandyhanna9721 Жыл бұрын

Thank you 😊 This truly delivers what it says in the title. So soothing, yet you are making our bodies work & heal. A gift 💝 Mandy, Belfast x

@DS-fp1hh 8 ай бұрын

The class is perfect. Used it to wake up in the morning and I feel energizer, stronger and calmer. Thank you so much ❤

@lovelifementoring5399 2 жыл бұрын

This was so perfect this morning, my upper back is so tight with the couverture that I have. This not only helped this but I could feel my lower body was more open once my upper body opened. Thank you 🙏

@TheBareFemale 2 жыл бұрын

that's amazing! Glad this class helped you ❤️

@naldaOnalda Жыл бұрын

Love waking up my day with you! Doing yoga with you in the morning reminds me of my female self needing to take part in my day and life ♥️ sending you love and happiness

@frog4014 8 ай бұрын

Thank you so much Lisa for this gentle yet rejuvenating flow full of twists, I am leaving the mat feeling refreshened and calmed. 🧘‍♀️💕Loved this! 💝

@karolinamiszewska6504 2 жыл бұрын

Beautiful practice! I feel amazing after this. Thank you for everything what you do for as. Namaste ✨🙏

@TheBareFemale 2 жыл бұрын

sweet Karolina, I appreciate you so much! Thank you for your words 🌹

@888amor 2 жыл бұрын

I love the way you focus on the feminine energy in every video! I'm so happy to find out your channel 💗💗💗💗💗💗

@TheBareFemale 2 жыл бұрын

thank you angel- welcome to the family 🦋

@yogawithkarin8410 Жыл бұрын

Great class, I felt absolutely relaxed afterwards. Thanks so much

@rasikavinod Жыл бұрын

This was a beautiful class for my morning practice 💗I especially loved the soothing music in the background ☁ Thank you, Lisa.

@laurenmc-h5665 2 жыл бұрын

Was just thinking about how I needed a detox class and saw your post on Instagram. Divine timing. Thank you 🌹

@TheBareFemale 2 жыл бұрын

everything is the right time 🦋

@NATURLICHkannstDuGEBAEREN 6 ай бұрын

Soo wohltuend. Danke für Deine Yoga Geschenke!

@anamolochnikova 2 жыл бұрын

You’re amazing teacher with calming beauty atmosphere Love your practice. Thanks from Russia 🙏🏻

@nlevy4163 6 ай бұрын

Thank you, love. This was exactly what I needed today 💛 Another beautiful practice, with divine energies. 🤍🔮🧚🏼‍♀️🌬✨️🌷

@joannagaspar4268 11 ай бұрын

That was exactly what I needed, right now. Thank you Lisa❤ your classes are just wonderful ❤

@tyanamouser 2 жыл бұрын

I feel so much better after doing this, thank you 💕

@princesslyna4120 Жыл бұрын

So powerfull❤. Namaste.

@Lariii_sa Жыл бұрын

Doing this in m the morning makes me instantly hungry when I’m finished, my insides must be warmed up to eat 😊

@isabelbaboun7901 Жыл бұрын

You are amazing, rea yoga, not trying to convert the practice in gym sesion. Thanks for that ❤

@user-vm7fp5wn3z Жыл бұрын

Love doing this flow in the morning ☀️ thank you💚

@courtneypierce9378 2 жыл бұрын

Thank you! Such a wonderful start to my day.

@bhavna76rasaily Жыл бұрын

The perfect flow to start my Sunday morning ☺️ thank you 🙏🏼

@petraskalova930 2 жыл бұрын

Thank you for your beautiful yoga clas🙏 Namaste.

@servicioslinguisticos5502 Жыл бұрын

Whoa! My gut is rumbling after this flow.

@elenamirallas6033 2 жыл бұрын

Beautiful practice, I love your classes, you do everything with a lot of love

@ElenaSuri Жыл бұрын

It was so re.axing and positively charging. Thank you

@jessicaealson4184 2 жыл бұрын

Oh I LOVE this class! Thank you thank you thank you 💙

@dragoonskaia7602 2 жыл бұрын

Dear Lisa, this was divine! Bless you! And the music tunes in so much

@sylviedemers5696 2 жыл бұрын

Quelle belle découverte, j'ai adoré, merci pour le beau début de journée 🙏

@breathewithsophia 2 жыл бұрын

Beautiful Flow with so many twists 💫. I also enjoyed the Asian background music. So calming. 💫😉

@TheBareFemale 2 жыл бұрын

so glad you enjoyed it love! 🦋

@breatherelaxobserve 8 ай бұрын

very nice class!! thanks so much 😊

@adriantomo5688 2 жыл бұрын

been into weight lifting and martial arts training.. but damn, this rocks..

@TheBareFemale 2 жыл бұрын

thank you so much!! 🙏🏼

@zhanna_nn 2 жыл бұрын

Thank you so much! Always caring and loving practices ❤️

@carinalangeneder7070 2 жыл бұрын

Wow Lisa

@joseepetitclerc3709 Жыл бұрын

Merci beaucoup! J’apprécie votre douceur .🙏🫶

@SculptedByJen Жыл бұрын

Beautiful flow! Thank you for sharing 🫶 Namaste

@oneomself Жыл бұрын

Thank you, magnificent yoga muse! That felt so good. 💌

@space78204 11 ай бұрын

Thank you so much for sharing this beautiful video

@morganinwanderland 2 жыл бұрын

You are my favorite yoga KZfaqr! 💕

@sabinakrusevljanin1348 7 ай бұрын

Thank you💖

@annawill8349 2 жыл бұрын

awesome class, great challenges, new inspiriting moves...thank you from the bottom of my heart ;-)

@TheBareFemale 2 жыл бұрын

you are so welcome sweet Anna 🤗

@nazokashii Жыл бұрын

Such a beautiful practice! Thank you so much

@nirajraj6991 Жыл бұрын

Very good 🌹 very nice good yoga 👍🙏

@w3rky 2 жыл бұрын

A new favourite! Thank you 👌🏽

@idacenicienta3697 Жыл бұрын

Wonderful routine. Thank you!

@newearthel Жыл бұрын

wow this is so good, i noticed way more flexibility when we got to the leg fold, my head touched my knee!

@TheBareFemale Жыл бұрын

that's amazing! ♥️

@thrutheia 2 жыл бұрын

it was a beautiful class, one of my favorites ❤ thank you

@kristinefischer8805 Жыл бұрын

Was für eine wunderbare Musik ist das ?🌸

@katerinarevutska6151 Жыл бұрын

thank you so much ✨

@Freedom119c Жыл бұрын

Thank you , it is inspiring flow 🤗🌸🙏

@rubymarriott752 2 жыл бұрын

such a beautiful practice thank you 🙏❤

@kellypantaleoni5166 Жыл бұрын

This was fantabulous ! Thank you ❤

@NatalieDreamer 2 жыл бұрын

Beautiful practice! Thank you! 🙏

@TheBareFemale 2 жыл бұрын

thank you sweet Natalie 🦋

@foiegrass 2 жыл бұрын

Thank you Lisa! I recently had cupping done and my lymph system has detoxed a lot, so this flow was so supportive to my body 💓💓💓love your flows.

@birgitgschier8006 Жыл бұрын

Good flow, I like that

@jesleyantony5980 2 жыл бұрын

Really connected with that flow. thank you!

@mandyhanna2215 2 жыл бұрын

Beautiful, very much enjoyed Thank you 🌺 Mandy, Belfast

@TheBareFemale 2 жыл бұрын

thank you sweet Mandy 🌹

@joannadawson2011 2 жыл бұрын

Magnificent practice 💘🥲🤲🏼

@fionawhittaker1891 Жыл бұрын

🌸💜a gorgeous flow

@91anullkaa 2 жыл бұрын

Perfect 😊 I just started my detox and this practice supports me in that - thank you so much 💕🪷

@silviaoliver61 2 жыл бұрын

I was missing you, really love this gifts of sequences 😍👏🏽🙏🏾!

@TheBareFemale 2 жыл бұрын

yaaay! So happy to be back 🤗❤️

@silviaoliver61 2 жыл бұрын

@@TheBareFemale 😘, you are great!

@Ratapromediode2patas 2 жыл бұрын

Really love your classes!!

@reneetruswell5016 2 жыл бұрын

Loved it, 💜 I was so looking forward to this flow x

@larissafink3262 2 жыл бұрын

Beautiful ❤️ thank you for this practice

@catherinerulekowski9129 2 жыл бұрын

I think you've changed my yoga practice forever. Thank you very much. Struggle with some poses as I have cfs/me but a lot of it is very gentle and just right for me. Just wondering, with all the twisting in this, is it targeting the vagus nerve? Thank you 🙏

@toch0418 2 жыл бұрын

Always so powerful and beautiful I'll try it❤️

@bellaviv6280 2 жыл бұрын

that was a stinky class for me thanks!

@saminzac2311 2 жыл бұрын

Really enjoyable class ♥️

@tralala88 2 жыл бұрын

That felt so good. Thank you x

@Predator308 2 жыл бұрын

You Are Genious! Thank You ;)

@martanisha3 2 жыл бұрын

Thank you so much! Enjoyed this practice! Could you please share where can I find that beautiful music? Is it epidemic sound?

@TheBareFemale 2 жыл бұрын

Thank you love! I used to have epidemic sound for many years in all of my earlier videos but recently started moving over to artist. Personally the songs speak to me a little more in this part of my journey but it's the same concept as epidemic sound 🙏🏼

@tlanezy 2 жыл бұрын

Love it 🙏🌈👌

@monikalaraana8095 Жыл бұрын

Very Nice😘

@maiaia22 2 жыл бұрын

thank you 💛 namaste

@silviaoliver61 2 жыл бұрын

¡Gracias!

@TheBareFemale 2 жыл бұрын

thank you so so much for your support! ❤️

@berwynjones7919 2 жыл бұрын

I enjoyed that very much

@marika3433 Ай бұрын

❤❤❤

@ivetahlouchova 2 жыл бұрын

delicious as usual, thank you!

@SuzH-vf3kn Ай бұрын

Can you tell us whose music that is and the name of the song at the very end ❤️❤️❤️✨

@annalenaschmidt4861 Жыл бұрын

Thank you so much! :) one question, where did you get this bodysuite?

@itsthebethdayever Жыл бұрын

Lisa, you are an amazing guide. I am so grateful to have found your channel and am so excited for how HUGE you are going to get on KZfaq!! I will be recommending you to anyone looking for a soothing voice, descriptive and yummy cues, sensual background music, and aesthetic deliciousness!! Viva la Bare Female ⚡️💗🙏🏻

@TheBareFemale Жыл бұрын

aww that is the sweetest comment ever 🥹 thank you so much angel for being here and for your love and support ♥️

@toniella3038 4 ай бұрын

Can you please tell me the song from the beginning? I am in my YTT and would like to use it for the final class in a few days! Thankyou ❤ I mean from 01:00 min onwards

@TheBareFemale 4 ай бұрын

hi love, it's Chillicon Valley by Samurai Royal - good luck with your final class 🍃✨