Develop a mindset which supports the positive habits and traits common to many highly successful people. Experience greater motivation, confidence, creativity and self-discipline as you listen overnight or during the day.
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ORDER A CUSTOM SUBLIMINAL
I am happy to create a custom subliminal for you, starting at $25 USD. Please contact me (Rebecca) at 30minutemindset@gmail.com for further details and terms.
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am strong, hardworking and committed.
I enjoy getting up early in the morning.
I regularly visualize achieving my goals.
I always visualize what I want to accomplish in a day.
Every day, I spend quality time reflecting on my life.
I look forward to exercising every day.
I go to bed early.
I enjoy spending time alone, in silence, away from technology and social media.
I have a plan for my life.
I always eat a healthy breakfast.
Every day, I tackle the most difficult task first.
I am willing to take risks.
I have a positive outlook on life.
I take action NOW.
I plan my days and weeks in advance.
I let go of everything that is unhelpful to me.
I stay away from negative people and situations.
I make time for fun and for enjoying hobbies.
I am kind and generous.
I love to share my time and talents with others.
I look for and find opportunities everywhere.
I am focused on solutions and I embrace problem solving.
I create my own success rather than waiting for success to find me.
I am courageous in every situation.
I am a life long learner.
I am a self-starter.
I am responsible for my actions and their results.
I am accountable for my actions and their results.
I am highly creative and always thinking of new ideas.
I am committed to maximizing my own potential.
I know my strengths and I capitalize on them.
I know my weaknesses and I endeavor to improve.
I always have new goals in mind.
I am willing to fail and learn from my failures.
I strive to be proactive and productive every day.
I am highly motivated, ambitious and driven.
I stick to one task at a time.
I prioritize my tasks and goals.
I consciously create the life I want right now.
I face challenges and problems head on, using them as learning tools.
I am clear about what I want, and I have an action plan to achieve it.
I communicate with others effectively.
I am effective at managing my emotions.
I have clear core values, morals, and ethics which I live by.
I strive for balance in every aspect of my life.
I have self-control and discipline.
I am secure within myself and comfortable in my own skin.
I am humble and willing to admit my mistakes.
I have a spiritual practice.
I am comfortable being alone.
I finish what I start.
I do what I say I will do, and I practice what I preach.
I set very high standards for myself.
I am willing to try new things.
I welcome constructive criticism and feedback.
I am adaptable and resilient.
I love myself and I love my life.
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