Train your subconscious mind to love and accept yourself unconditionally with powerful and uplifting subliminal affirmations and relaxing rain sounds. Even if you are not happy with everything about yourself in this moment, self-acceptance and self-love is an important and powerful tool which will help increase your confidence and free your mind to focus on the positive.
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Most of my content is available for free download (private, personal use only) in mp3 format here: drive.google.com/drive/folder...
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ORDER A CUSTOM SUBLIMINAL
I am happy to create a custom subliminal for you, starting at $25 USD. Please contact me (Rebecca) at 30minutemindset@gmail.com for further details and terms.
WATCH MORE
Love & Accept Yourself Unconditionally Playlist: • Love & Accept Yourself...
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INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is not a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a good person.
I am worthy and deserving.
I love myself unconditionally.
I am exactly who I need to be in this moment.
I know myself and I express myself well.
I express myself whenever I want to.
I am important to myself and others.
I stand up for myself.
I am special and unique.
There is a definite plan for my life.
My life has a purpose.
I have a purpose.
I accept and love myself as I am.
I believe in myself.
I hold my head high.
I am proud of myself.
I have everything I need right now.
I am enough.
I am special in my own way.
I have a unique combination of gifts and abilities.
I am beautiful inside and out.
I love myself just as I am right now.
I am okay right now.
I am a wonderful person.
I deserve to have good things happen to me.
My life is important.
I value myself and my life.
It's okay to be myself.
Being myself is good enough.
I forgive myself.
I am a worthy person.
I take care of myself.
I enjoy my own company.
I am deserving of love and friendship.
I am deserving of happiness.
I am deserving of recognition and respect.
I love and accept myself more every day.
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