Developing a Healthy Relationship with Anger: How to Connect with and Release Anger

Рет қаралды 715

Күн бұрын

In this episode, Matt speaks with Psychotherapist, Nyle Biondi, about anger and how important it is to connect with and release anger from our mind and body. Anger can serve a great purpose if we consciously work with it. It can help us step into our power, and be a messenger of unmet needs or crossed boundaries. Many of us have social conditioning that tells us anger is inappropriate, or perhaps you were even shamed for being angry. Connecting with your anger in a healthy way might just be what's missing from your healing journey.
The concepts and questions we explore in this episode are:
1. Anger 101
a. Other words to identify anger
b. The difference between anger and rage
c. Ways unprocessed anger shows up
d. Your relationship with anger
e. How to identify it?
f. Implosive vs explosive anger
g. Why do we repress anger?
h. Why anger is helpful and why we need it
2. The connection between anger and other emotions - primary and secondary feelings
3. The challenges of exploring anger
4. The benefits of exploring anger
5. How to connect and activate anger in a healthy way
6. How to release anger from the body
a. Inner child work - letting your inner child have the temper tantrum it didn't get to have
7. How to soothe your nervous system after feeling anger
a. Soothing is like reparenting
3 steps to processing anger:
1. Connect and activate
a. Past traumas
b. Daily stressors
c. Personality traits
2. Release
a. Primal screaming into a pillow
b. Punching pillows
c. Slamming pillows on your bed
d. Chopping wood
e. Batting cages
f. Demo rooms
3. Soothe
a. Deep, slow, and long belly breathing - in through the nose and out slow through the mouth
b. Hold your hand on your heart
c. Listen to a guided meditation.
d. Focus on positive sensations in your body
e. Listen to your favourite song
f. Smell something nice
g. Talk to a friend
Today's Guest: Nyle Biondi
Website - healingwithinpsychotherapy.com
Instagram - healyourchronicpain
Facebook - / painfreepathway
Today's Host: Matt Landsiedel
Website - www.mattlandsiedel.com/
Instagram - inspiredtobeauthentic
Related Link: healyourchronicpain.thinkific...
00:00:00 Introduction
00:06:51 Anger 101
00:12:12 Unprocessed Anger
00:20:23 Identifying Anger
00:26:37 Why Do We Repress Anger
00:35:10 The Challenges of Exploring Anger
00:41:37 Benefits of Doing Anger Work
00:49:33 Start Journaling
00:55:40 Resistance
00:59:55 Outro
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Пікірлер: 16

@kennethbailey9853 22 күн бұрын

So Wonderful that You Cover these Topics no one else may want to touch. 😊

@GayMenGoingDeeper 22 күн бұрын

Thank you! It's important to address these often overlooked topics to help people develop healthier emotional habits. We're glad you found it valuable! Thanks for always tuning in!🥰

@gw6482 8 күн бұрын

Funny how we rarely want to talk about negative feelings such as sadness, pain or anger, but it is a very important and valid feeling, right? Thanks for helping us understand it better and for the tips to channel it correctly, so much to learn!

@GayMenGoingDeeper 8 күн бұрын

Thank you for your kind words! We're glad you always found our discussions helpful. It's true, acknowledging and understanding our negative feelings is crucial for our well-being. There's always more to learn, and we're happy to be a part of your journey.😍

@behroozshahdaftar4209 22 күн бұрын

I also believe that many of us who struggle with expressing anger than to take out our anger on ourselves.

@GayMenGoingDeeper 21 күн бұрын

Thank you for sharing your insight. It's true that many of us struggle with expressing anger and often end up turning it inward. Recognizing this is a crucial step towards healthier emotional expression and self-care. Your perspective is valuable, and we appreciate your contribution to this important conversation.🤩

@enzomthethwa5861 19 күн бұрын

Ha! This is exactly what you taught me Matt!

@GayMenGoingDeeper 18 күн бұрын

Thanks for your comment! I'm glad to hear that the podcast episode resonated with what we've discussed. Keep applying those insights-you're doing great!🤩 - Matt

@averagejoereads7271 17 күн бұрын

Lol until recently I was going round telling people how I don’t really experience anger and I find it really difficult to access it, and people describe me as laidback. This was very relatable and useful, thanks!

@GayMenGoingDeeper 16 күн бұрын

We're glad you found it relatable and useful! It's interesting how we can learn more about our own emotions. Thanks for sharing your experience!😍

@averagejoereads7271 16 күн бұрын

Thanks for providing a great episode

@GayMenGoingDeeper 16 күн бұрын

@@averagejoereads7271 Thank you as well for tuning in.

@Sandsplans 7 күн бұрын

I am realizing how much emotion effects parts the body.

@GayMenGoingDeeper 4 күн бұрын

Thanks for your comment. It's fascinating how our emotions and physical health are connected. Understanding how anger affects our bodies is key to a healthier relationship with it. Feel free to share more thoughts or experiences!😉

@kso808 22 күн бұрын

I think I have read somewhere that repressed anger can also result in depression. Is this true?

@GayMenGoingDeeper 22 күн бұрын

Yes, that's true. Repressed anger can indeed contribute to depression. It's important to acknowledge and address anger in healthy ways to maintain emotional well-being. Thanks for bringing up this important point!😍