Developing a world class hook w/ Daniel Procopciuc PART 1

Developing a world class hook w/ Daniel Procopciuc PART 1 - Hook Pronation

Рет қаралды 56,435

4 жыл бұрын

Most armwrestlers associate pronation training with toproll. But pronation is also very important in a hook. Here is what Daniel Procopciuc uses to build his pronation and avoid getting in a defensive hook.
Part 2: • Developing a world cla... (Hook Back Pressure)
Part 3: • Developing a world cla... (Supination)
Part 4: • Developing a world cla... (Cupping)
Part 5: • Developing a world cla... (Hand Control)
Part 6: • Developing a world cla... (Training at the Table)
Part 7: • Developing a world cla... (Down Pressure)
For personal training and programming contact us on Instagram: 201_armwres...
Daniel's Instagram: procopciuc_...
For more information about us follow this link: 201academy.netlify.com/#skand...
#armwrestling #training #procopciuc #theunreal #hook #pronation #армрестлинг #армрестлинг2020 #тренировка #чемпион #тренировкакрюка

Пікірлер: 56

@armwrestlingtraning4087 4 жыл бұрын

This is very informative and helpful. People dont really talk much about pronation in hook. Thank you very much.

@201_armwrestling 4 жыл бұрын

Glad you found it informative! Stay tuned for more content like this. :D

@antonbugrimov8277 4 жыл бұрын

Спасибо что делитесь секретами! Пожалуйста больше обучающих видео !

@bachataintimate3726 8 ай бұрын

Of all the arm wrestling videos i have seen so far....the number of views of this is too under rated. Very good video!👍

@sebastian.nechifor 4 жыл бұрын

thank you for sharing your training routine!

@FoodandArmwrestling 6 ай бұрын

Love this hook training ! I am adding it in my training every week now. 🔥💪

@gerardt3284 2 жыл бұрын

Argh how did it take me so long to find this channel! It's excellent!

@LYFJV 4 жыл бұрын

Just found your channel. Awesome content. Thank you

@htaehxela Жыл бұрын

These walkthroughs are great. Cheers fella

@201_armwrestling Жыл бұрын

Thank you, Alex!

@Sinkatze 8 ай бұрын

Very good video. Pronation is so important for hookers, this exercise looks so good. I will try to do it similar since my pulley only has front pressure

@bobomonkey702 3 жыл бұрын

Great video

@AlexandruDobrojan-bs5hs 4 жыл бұрын

Superb 👍💪

@dominic1537 4 жыл бұрын

Awesome👍

@ramasaputra6205 9 ай бұрын

Having small hand this is the best technique for me

@jasonrobinette4486 2 жыл бұрын

Awesome vid! Do you prefer that 45• angle 📐 on the pronation with the belt?

@samson_armwrestling 4 жыл бұрын

Спасибо за видео 💪🏻

@201_armwrestling 4 жыл бұрын

Скоро сделаем совместное тренировку 💪

@samson_armwrestling 4 жыл бұрын

@@201_armwrestling ждём в гости👌

@mossgolemanimeservice599 5 ай бұрын

can do you make a video explaining the difference between the top roll and hook pronation ?

@unberyl 8 ай бұрын

I agree with this.

@iloveaoc7701 8 ай бұрын

A mirror.

@cbig4256 8 ай бұрын

When I do some toproll exercises, I often get pain in my wrist in the ulnar area near the malleolus. Is there a way to do it without pain?

@HateLoveHP 4 жыл бұрын

This content too good. Subscribe. Keep your video coming bro.

@201_armwrestling 4 жыл бұрын

Thank you! Will do! :D

@moleyboy9650 3 жыл бұрын

I completely agree, strong pronation helps a lot in pretty much all moves, except for a flop wrist press.

@ethanjohnston5014 2 жыл бұрын

It helps for a flop press significantly too actually! Pretty power with your wrist back is much greater with pronation intact vs supinated.

@kingwillie206 2 жыл бұрын

@@ethanjohnston5014 - That’s right. Pronation and supination are always important stabilizers no matter what position you end up in on the table.

@aldinoindra2742 Жыл бұрын

@@kingwillie206 I know this is late but this kind of change in perspective is what makes my progress in AW faster in the last 4 months than previous year

@kingwillie206 Жыл бұрын

Pronation helps on the losing side of the table with a flopped wrist prior to the transition. Look at Ermes vs Levan.

@aldinoindra2742 Жыл бұрын

@@kingwillie206 yes correct

@LH74 5 ай бұрын

It looks easy, but it takes tons of practice.

@cepsdomingo235 4 жыл бұрын

Quick question: what do you think of the wrist ball compared to the judo belt doing this?

@201_armwrestling 4 жыл бұрын

As long as the band is on the wrist, below the thumb it will work great. But I think for pronation the judo belt is more versatile as it allows more set ups.

@cepsdomingo235 4 жыл бұрын

@@201_armwrestling you're certainly right about the judo belt being more versatile! Thanks for the answer brother. Keep up the great content :)

@retiuup3753 Жыл бұрын

Daniel Procopciuc vs Alan Zoloev who will win?

@DemiAndHisSyndromes 11 күн бұрын

Daniel won recently on AMC 7!

@traininsane5757 Жыл бұрын

Hey Champ, how often are you doing this pronation exercise? Is 1 time per week enough?

@wojack8272 11 ай бұрын

Ur name is train insane i think you should train more

@traininsane5757 11 ай бұрын

@@wojack8272 5 Times per week 2,5 hours per Day + 1 Times sparring

@ismailcemarslan6707 8 ай бұрын

Yorum olarak da olsa okurduk

@bodygainz2055 4 жыл бұрын

Daniel sir How much weight lift on hook pronation please reply me sir

@201_armwrestling 4 жыл бұрын

It depends on the angle. Depending on that, I lift 50 to 60 kg. You can start with 20 kg if you have never done this exercise. Also, anything above 40 kg is very good.

@bodygainz2055 4 жыл бұрын

@@201_armwrestling thanks sir

@bodygainz2055 4 жыл бұрын

kzfaq.info/get/bejne/bsWJZJdisqrXg5c.html sir this is my latest video on KZfaq

@excellentathletes7397 3 жыл бұрын

НИКОГО НЕ СМУЩАЕТ ЧТО ЛЕВУЮ РУКУ ОН ДЕЛАЕТ СТОЛ СТОИТ РОВНО ПО ЦЕНТРУ БЛОКА..А ПРАВУЮ ДЕЛАЕТ СТОЛ СТОИТ НАИСКОСЬ УГЛОМ СТОЛА К БЛОКУ ПО ДИАГОНАЛИ)))

@DraGon-cg6ge 4 жыл бұрын

Паузы какие?

@201_armwrestling 4 жыл бұрын

Индивидуально 1-3 мин

@rickgrebenik9250 2 жыл бұрын

If one is STRONG enough..then it don't matter how you pull, their arm Will go down!;; Just like Richard lupus does!!; Just pull the dam arm down, no technique needed!!!

@gerardt3284 2 жыл бұрын

Lol. It's pretty hard to get strong without learning technique along the way

@rickgrebenik9250 2 жыл бұрын

@@gerardt3284 not really, just train for power,

@justaguyfromreddit 2 жыл бұрын

@@rickgrebenik9250 to win without technique you need to be at least twice as strong as the opponent. Good luck doing that in a weight class.

@rickgrebenik9250 2 жыл бұрын

@@justaguyfromreddit twice as strong? Maybe not that much stronger, but I know what your saying, but I'm right, that's why men and women are not competing with each other, becuz it's STRENGTH that's main key

@awfan1642 Жыл бұрын

Well, try getting STRONG enough to beat Levan, Dave, Vitaly....good luck. Have you seen The mountain pulling Devon. That should give you a hint of the strength you should have to win against a PRO.