😎 Start dodging punches like a pro with this head movement program: www.mmashredded.com/headmovement

Something I wanna add for those that maybe experiencing what I did. Most gyms teach head movement as just slips and rolls like: 1,2,slip, 3 or roll, 4, slip 3, 2. The thing is, no fighter does these staged combo scenarios in sparring or a fight and mostly lean back. Even Jeff is showing here a lot of his initial reactions is to move his head back, then slip/roll forward under a 2nd or 3rd strike. Your opponent has a large array of ways he can hit your head, so trying to figure out the incoming strike, then do the proper counter immediately in the most effective way possible will never work. All head movement starts with getting away from the strike, so when you start practicing head movement, start by just practicing leaning back away from the strike. Once you can do that, then add the slips and rolls. I had terrible head movement trying to read and do the perfect dodge for each attack, and I was getting hit dead in the face every time. Leaning back and learning distance made everything click for me, and I hope anyone reading this it will help you too.

Watching you dodge punches is literally one of my past times now.

Jeff, great point on the slipping is faster than bringing your hand back for blocking counters!!! I learned it the hard way when I was training holding zone 2 in Muay Thai. I couldn't retract my hands fast enough after throwing and I was eating a lot of punches to the face. Not to mention my arm was f**king tired after holding them up for an hour wearing 20oz gloves.

I feel like this would also be very useful in street fight combat and brawl situations. I always wanna prioritize using martial arts techniques for self defense than for sports combat. Great video man. very helpful. greetings from the Philippines.

Hey Jeff, i bought the head movement for combat sports, im really impressed by the ease of use of your website and the content that comes with it! Even though im a boxing coach and my competitive days are far behind me your classes are a really cool way to keep my own classes fresh. Im really happy with the program and ill look foward to more, Cheers!

That last clip was brilliant.. I can avoid getting attacked and keep my suit looking pristine👔😎

Exactly what I have been looking for. This is my biggest weakness right now as a beginner, working myself into Semi Contact competitions. Just purchased the program and will report about my experience :)

I really enjoy the content of your channel. I've been training in the arts since 1972 "I'm an old dawg" Shotokan, Judo, Jujitsu, Taekwondo & Snake Kung Fu. Still to this day I train daily & I leave my comfort zone willing to learn new skills & new training methods. I learn much from your videos. Thanks for sharing with us. 🤘🙏

wheww those head movements are smooth and slick bro. We should call you "the eel" for being slick and almost untouchable. Great vid always brother, godspeed always

Jeff Chan out here looking like the Canelo of MMA🙌🏼

Your confidence in danger is so nice!! 😮‍💨

Iam sure you can do really well in pure boxin jeff. You are fuild , relaxed and always ready to act accordin to the situations. Thanks mate😊

7 Must Knows For Head Movement For Muay Thai/Kickboxing and MMA 1. Head Movement Techniques 2. Head Movement After Kicking 3. Countering With Head Movement 4. Dodge Punches After Countering 5. Counter The Counter With Head Movement 6. Dodging Punches After Kicking 7. Counter Kick With Head Movement

You doing a good job. I like your videos. I can see you developing over time too. Keep it up.

Looks beautiful to see you dodge punches with style.

There are tons of nice things that could be said complimenting the diligence that you've obviously exercised to reach this point of skill...but honestly, ive probably already said it commenting on a previous video or somebody else has identified the same thing. So beyond helping those unaware of the level of skill that can be attained with concerted effort and proper approach to training, much more and I would enter a realm of nut-huggery that is essentially useless (though comfortingly familiar) and destract from what i think is a better observation for us, your adoring public. For anybody who tries to pay attention to the shape and procession of thoughts and ideas toward a goal; take note of whats happening here. There are tons of talented, capable, hardworking human beings out there in the world that we can all appreciate the excellence of, its part of our nature in a sublime, essential way. Observing it is kind of automatic. Reflexive. Sometimes we are extraordinarily fortunate enough to be able to convey in any significant proportion the content of knowledge and/or perspective that might be shared with our fellows to be attempted in future efforts. Thats a mega cool thing that humans do that we all love and find it hard not to appreciate. rarely though, does the experience itself convey itself in any meaningful way into the future. What jeff is doing here, is actually contributing to a greater collective the aims, means, and ways to chase down our native qualities and wrangle them into being. not just in specific techniques to focus in on and hone, but fundamental associations to first principles. As time moves along, the relative rarity of thoughtful individuals capable of producing such things becomes more and more apparent. In this capacity, however, he is not singularly unique. By nature of real paradox, his success parlays DIRECTLY to the capability and expression of those same things in yall, us, and you - whoever is reading this. I think i've probably gone on a little long here. Just appreciate the things that are harder to see, and the efforts made towards the things you love. i think these shrooms are kicking in. thanks jeff. -Os-

Your head movements are spectacular.

Thank you for the free content Jeff!!

the green gloves guys at the end are hilarious! great vids always.

Awesome teachings. Thank you coach

Looking forward to the program! I'll have to try it when I have a chance! 🙂

Edmond Tarverdyan in here taking notes😂😂😂

nicely done!....again😁👍 keep the videos coming coach.

I used to take a lot of damage but learning how to move better I hardly get hit now I love the movement and techniques you share! 🥊

Butha that head movement and Intercepting kicks/punching... brilliance... Bruce lee of the ring with your movement and fight IQ! 🔥

Sir i started watching you 3 years ago and i adapted your fighting style

Thanks for this video mate.

Thanks jeff ill see you in the ufc one day brother your content is really helpful peace be with you also im trying to stop putting so much weight on my front foot its hard to throw combos and move my head to the right slot

I see notification,i click it 😂 inspiring as always bro,thanks and keep it up 🔥

Jeff has great head movement. Good counters too. We highly recommend.

That footwork is step one!

Another stellar vid

Great video Jeff

Because of all these videos my head movement has really improved

thanks for this, you are a legend i needed this for my first amateur fifht upcoming,

i try to consider these techniques in real time, meaning during a match, but it takes time to develop all the instincts that one needs to be a skilled striker. if i focus on my head movement, i may not be countering. if i go on the offensive, i forget about defense.

I love this channel

My wife really benefited from this vid. Thanks Jeff!

I love this !!

Thanks for sharing 🙏🏾

Sparring more is the key

I have recent discovered your channel and I am really stoked I did. This video is excellent and as someone who’s movements are a little stiff, I really need to incorporate more of the information in this video. Thanks Jeff.

Just what I was looking for

Everytime I try to use head movement all my partners and coaches have scolded me for hands down. But sometimes it really pays off, would you still move like this in kickboxing Coach Jeff ?

Really enjoy your vids been watching you for some time do you have any vids of how to hit more faster

Yes head movement I always watch ur head movements and practicing hehe

陳師傅，好野！

beautiful!!!

thanks for adding in the last parts of head movement outside boxing application mr chan. btw, 50% i saw a white guy in a darker shirt - i thought you were sparring sensei seth and thinking "i didn't know they were so close"

Thank you 🙏

Shout out to the golden retriever in the background. I wish I could bring mine to the gym everyday T.T Thanks all the content!

Doggo in this video totally approves the aesthetics of Jeff's head movement

Thanks

Daaamn, you didn't have to do it with the suit on 😂 Looking sharp!!!

Man this guy is so fun to watch thank you for the content and proper guidance! 🙏🏻

Bruh I’d love to train with Jeff, I can tell he’s a good teacher.

Your head movement and footwork is just phenomenal. Could be parr with Dominic Cruz.

Props.

Please make a vedio on head movement drills

Idol 👑❤️

Straight up pimping in the suit dodging those punches with head movement at the end

Nice

Grate video

This is the best

Yoooooo I get paid this Friday can’t wait

Damn jeff gets soo good everytime he ages i wish i can train with you after a few years i cant travel

Edmond Tarverdyan would be so proud.

Jeff I must say you are awesome. I love how you break down fighting you explain it very well. Do you have any programs to teach someone how to fight but they dont have alot of money. I am 44 yrs old and changing my life from laziness and mental ilness to exercise and learning mixed martial arts and i absolutely love your style. Let me know if there is anyway to help. Where are you located. Ny right?

😂 was really hoping I wasn’t in this one. Then yep. Yep. There I was

This shii takes practice, but once gotten the hang of it, feels like you're invincible

Bruh, listen I might be broke but the video its self is training. good vid =)

Dang gone, this guy has sparred with a lot of people!

I just love the humble savagery that Jeff Chan has. 😂 "Some of my most fun sparring sessions are from playing with head movement against very inexperienced opponents........ My friends. 🤣 But other than that, your work is amazing Man! I always learn new things in a fun way from you Jeff. 🙏😉🔥🥋☯️🥊

So hard to use head movement in my Muay Thai class when the coach keep telling me to put my hands up

Hahaha i love how my mans talkin Bout head movement and in the thumbnail he is in the perfect position for the most basic self-defense gettin head controlled and knee to the face 😂😂 but I am totally kidding. I'm pretty sure I can throw 20 punches at this man and not land a single one. And he would probably drop me like silva did Forest. Watchin video now. Thank you for more of your awesome content brotha

A lot of stuff in this video! Head movement is extremely important, you do it as the most natural thing in the world, but it takes a long time to learn it- just like footwork. Just a little suggestion: it would be nice if you could slow down/ stop and focus on the crucial scenes during the sparring like you did in other videos , so people like me can better follow your body movements 😅

I was going to buy southpaw tactics but now I’m going to get the head movement

Head roll dodge in fight defense against opponents attacker street self defense

Canelo needs this advice

Really good stuff but some of these fall short for a few reasons. Turning your back to opponents. Dropping your head way too much (economy of motion) which leaves you open and primed to eat beautiful head kick. Again, love your stuff but there’s a whole lot of excess movement.

is there any may Thai/kickboxing camp that you could recommend in Thailand?

Question: while watching you I see you a lot with the cloth shin guards, and when you are kicking people in the legs you hit with your foot often and you even do it in hard sparring it appears. How exactly are you able to do that without injuring your foot? I recently got identical shin guards (Cloth ones) for the purpose of intentionally having less padding but several times I’ve noticed I’ve had to turn down the intensity cause when I’m kicking and I get an elbow dropped or a kick checked by someone’s knee right on my ankle it hurts alot more, but not in a good way.. more so I’m gonna injure myself way. Are you someone conditioning your foot and ankle along with your shin? Or how are you not injuring yourself?

Beast bro. Whens the next fight ?? Did u see super girl win ??

Thanks for this Jeff Chan, Love it. Your Fast Twitch muscles are just too fast.

Suit up 😎 👔 at the end there 😝

Philly shell baby and shoulder roll

If you ever encounter that golden retriever again, tell it that I love it. ❤

Jeff....if jones jones is allowed to throw sidekick to the knees...then is it also legal to throw push kick to the knees aswell?

Do you think dropping the hands is a result of trying to keep balance when ducking?

Pool noodles and person willing to try to hit you with them = great elusiveness.

Aren't you worried that if your opponents bought all your courses they would just end up beating you up?

Yo Jeff, you got any advice financially, like for gym, food, and equipment. Was there a certain budget you followed when starting out?

I'd say to get your footwork before anything. It's not just standing in the same spot and ducking. I do not have the cardio to be moving like Dominick Cruz lol

What I think a lot of people don't realise is that it takes time to pick it up. I remember when I first started my Muay Thai training 18 months ago, I couldn't check a kick or slip a bunch even though I saw them coming. Drills. Drills. Drills. Now it comes naturally. Jeff you've been an absolute inspiration. Your contributions to the martial arts community cannot be over stated!

Dodging a sniper on a videogame for like 67 moves in a row over an open field and then knifing them with them knowing youre gaining ground and getting pressured. I think not getting hit is more important than hitting bc then you have options. Im not experienced though just an intense thinker. I cant wait to learn. The best fights imo to watch are two skilled dodgers. Anyone can just stand infront of eachother and throw crazy punches till someone gets knocked out and theres no sense of longevity in that. I feel like if you know 2 punches but 100 ways to dodge and are practiced youre going to be invincible vs someone who knows 100 ways to punch but are trained very well still. The human arm is only so long and can only move in certain diagonal patterns or a straight unfolding shape. If you are outside or beside that distance you win lol. I would also argue dodging is better than blocking til im blue in the face. Im excited to test my thoughts in real sparing. Plus i dont like hurting people so it brings me pleasure to frustrate them and let them know i could if i wanted to and by the end of it theyre put of breath and humiliated and you didnt have to be the bad guy. In the end if you hit them you only give them more reason to be angry and if you lose the fight their ego grows more. Plus if youre a bad striker but you dodge 10 times in a row it would be very easy to throw amy random punch bc the other person really isnt going to have the persistent mindset to be mindful of a counter punch even a crazy bad ugly one. Im not talking about trained fighters necessarily just what ive seen from scuffles on the street.

Jeff...someone throwing in and out foowork + jab cross conbo will punch harder than someone only using jab cross combo right?

Can I do this on crutches?

I was training karate and some muay thai both of which are not famous for head movement defence. And when I faced an opponent in k-1 bout he really exposed it and was effectively evading my punches with slick head moves. I was trying to practice it myself but I still can’t utilise it properly, I still lack the understanding what exactly making it effective. My fundamental question is how it can be quicker than a punch? Is it about the reaction time? Prediction of your opponent move? Exploiting the patterns? Provoking the opponent?

Is this training included in your other monthly program or would you need to obtain both?