Developing your wrestling shot from scratch: The basics of the penetration step

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Күн бұрын

Keeping the Guard DVD: bjjfanatics.com/collections/n...
Getting the basics shooting for takedowns in wrestling or Jiu jitsu isn’t easy. A lot of your shot is in the timing. However there is a lot that we can do as far as developing our footwork to make your wrestling shot quick, effective, and safe.
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Пікірлер: 93

@sjeffiesjeff 5 жыл бұрын

Next time you do a technique like this, can you just add you doing it 5 times at full speed at the end? It would really help. Thank you.

@omfgbbqsauce1177 5 жыл бұрын

at the beginning, so you get a feeling of what you should be looking for

@eldenlean5221 2 жыл бұрын

@@omfgbbqsauce1177 why not both?

@vladx3539 10 ай бұрын

1x is enough… you can replay it :)

@Downhaven 5 жыл бұрын

You're breakdowns are great. I love seeing techniques broken up this way.

@anansi1924 5 жыл бұрын

Best explanation of the penetration step I've ever seen. Been in BJJ for over a decade and wrestling longer. Great stuff.

@davejohnson-yi2rk 5 жыл бұрын

I'm not even a wrestler but I know a really good tutorial when I see it! You're an excellent instructor. Most KZfaq MMA instructors I see unfortunately aren't. You have a good speaking voice and you explain things so logically. Thanks!

@gextreme2381 2 жыл бұрын

Well demonstrated. Lower level, small step forward, drive off back leg, turn the corner, drive across. Well done! Been wrestling my entire life and lotsm of bjj guys miss these critically important details. Not this guy. This is how it's done. Master it.

@rexstout8177 5 жыл бұрын

My dude, this is an excellent video. Concise and comprehensive. Thank you.

@khaledabdulazim 5 жыл бұрын

This is an excellent step by step demonstration, man. Thank you. More techniques, please!

@jjtaylor1836 2 жыл бұрын

Not only are you a great wrestler, your also a great teacher.

@PODMTHC 4 жыл бұрын

You're a great teacher, I'm a white belt in bjj and found this extremely supplemental, thanks man

@AlecBaulding 4 жыл бұрын

🙏🏾

@911shan 5 жыл бұрын

Sir, just one request, after the explanation, do it at full speed a few times and then show it against a resisting opponent.

@gambarusso 5 жыл бұрын

Here I was thinking about only training shooting today. This came in handy. Thank you!

@hayastan4779 5 жыл бұрын

I'm a BJJ and Judo practitioner...thank you for this. Subscribed.

@nicholasneyhart396 9 ай бұрын

Sir this was extremely helpful. I am a college wrestler that relied on oly upper body takedowns because I couldn't shoot off of a right leg lead stance due to a knee injury, i hit my first correct shot of my life with this, and I need to switch to a left leg lead to do it.

@stefanos1679 Жыл бұрын

Bro you are an amazing instructor

@duncansutherland47 5 жыл бұрын

Great demo, thanks!

@mgojich 5 жыл бұрын

skipping the rock just blew my mind! Thanks

@canadiannavigator3346 5 жыл бұрын

1. Another Great video !!!! 2. Do a montage series, of the technique, at the beginning an end, to make this video A+ ! That way we get to see this at full speed, and with increasing resistance. Keep up the great work ! Thank You 🙏

@AlecBaulding 5 жыл бұрын

I have a few more videos in this takedown series and then I will recap with a new video

@jcanzures3740 2 жыл бұрын

Dude the details awesome

@ptrainingbytim 4 жыл бұрын

You’re a great coach, thank you.

@AlecBaulding 4 жыл бұрын

Thank you

@RezHardHitter23 5 жыл бұрын

Awesome! I always drive my knee into the mat like that, now I understand what I am doing wrong. Very good video with great explanation of each movement. Thank you. 😁👍🦍👊🏾👊🏾🔥🔥🔥🥇💰💰💰

@ccg337 4 жыл бұрын

this has been giving me a lot of problems in grappling...thank you Alec.

@AlecBaulding 4 жыл бұрын

Awesome to help

@dinargabdurakhmanov8526 2 жыл бұрын

BRO YOU ARE AWESOME

@lujitsu1251 5 жыл бұрын

I like your way of explaining, subscribed. One suggestion is do it a few times full speed at beginning and end. Thanks.

@rupin 5 жыл бұрын

Great video

@jorgebalarinbenavides2172 Жыл бұрын

Double leg best explanation that I ever saw.

@abhay26dh 5 жыл бұрын

Derrick Lewis probably needs this video the most.

@BrianaRosa 5 жыл бұрын

Hey there, great video, I'm terrible at takedowns, it'll help a lot, OSS 👊🏾😉

@thegreygrappler6280 2 жыл бұрын

Nice explanation. Thanks

@rockroller541 Жыл бұрын

My son loves your video

@shanemanske5262 5 жыл бұрын

What a sprawl at the end

@adahbombdon1512 5 жыл бұрын

Shane Manske 😂😂😂

@theodorek.mullins5897 5 жыл бұрын

Thank you!

@moeyali123 Жыл бұрын

Haha thanks man gonna practice this at training tonight

@ablabla880 11 ай бұрын

Merci! 🎉

@andresao6109 5 жыл бұрын

Man, you were great in Notting Hill. Good video btw

@babasasha1 9 ай бұрын

Thanks!

@AlecBaulding 9 ай бұрын

Thank you!

@Yestolife135 5 ай бұрын

Awesome damn video

@pierrebridenne8870 5 жыл бұрын

Merci beaucoup !

@melaniepaez9508 2 жыл бұрын

the stutter step makes so much since now i was taking big ash steps😭😭

@Brunof3pm 5 жыл бұрын

Muito Bom!!! OSS!!

@csl9843 2 жыл бұрын

Nice

@JoseL285 5 жыл бұрын

Gracias

@serafimciobanu3021 11 ай бұрын

My son who started wrestling loves it and wants to get to the top! I want to help him and get involved by asking you two questions, since you have a lot of experience 1. what would be the most important things that make the difference between an average athlete and an outstanding one? 2. what should we focus on in the beginning, more to create a solid base? Thank you very much!

@mgreene011 3 жыл бұрын

Would you agree that if you're close enough then you don't need to use the penetration step? Also would enjoy a video of you showing a back step to change levels. Thank you.

@andregoncalves5873 5 жыл бұрын

Very good video. Your explanations are really clear. Can you add guillotine prevention details?

@AlecBaulding 5 жыл бұрын

André Gonçalves I have a video covering guillotine defense but I’m also revisiting it in an upcoming vid.

@jakeg273 2 жыл бұрын

The first time we went over this at my gym, I was confused, I’ve been practicing this for bout 20 mins in the heat and have gotten more comfortable. I just need a wrestling partner.

@bookwithsin6688 2 жыл бұрын

🔥🔥🔥🔥🔥🔥

@ATaveras 4 ай бұрын

Dude got that wrestler neck

@1234cnguyen 2 жыл бұрын

Beauty

@souldog1867 4 жыл бұрын

I’ve been wanting to try and start wrestling but I’m worried I’m gonna screw my knees up. If I make sure I’m lowering my level and then dropping on my knee can I do it with out worry? I currently practice boxing and karate and would love to add wrestling to my training. Please let me know thanks

@AlecBaulding 4 жыл бұрын

Yeah, I plan on adding more videos like this soon

@brycejonpetersonmma4805 5 жыл бұрын

you say hes just going to get out of the way at about 3:20 seconds in and I laughed and just thought about Jorge Masvidal KOing Ben Askren with a Flying Knee lmao.

@bigronxx410-4 4 жыл бұрын

My mans Pedro

@AlecBaulding 4 жыл бұрын

Pedro rocks

@THEFLAWEDCASUAL 5 жыл бұрын

so you penetrate-> change levels-> drop knee as opposed to change levels->penetrate->drop knee ?

@mgping6872 5 жыл бұрын

Shut the fuck up

@AlecBaulding 5 жыл бұрын

there's a few reasons for both the level change first is more from pure wrestling but the level change after the penetration step is more for jiu jitsu and mma

@derekbk9093 4 жыл бұрын

0:55 is exactly what i do lol!

@AlecBaulding 4 жыл бұрын

Awesome

@Signingman 5 жыл бұрын

Does it change it his left leg is in front?

@lilosnitch3247 5 жыл бұрын

I roll with an orthodox and im a southpaw...he still gets the takedown.i think its more on activating the hips.Because when i sprawl i cant and would just turn out

@KnownAsCLH 5 жыл бұрын

Nice , I was taught to put my face in their chest or stomach so they can't wrap around the neck or cross face. Full speed always makes a big difference.

@jeefsquaa 5 жыл бұрын

That would be for more of a blast double

@jeefsquaa 5 жыл бұрын

Dont quote me

@AlecBaulding 5 жыл бұрын

great option for the blast double. I think I will cover it more in a future video

@MasterofPlay7 5 жыл бұрын

will dropping the knee on the floor damage your knee?

@ratedrrockstar914 5 жыл бұрын

MasterofPlay7 on hard floor it could better on soft material dirt or grass

@AlecBaulding 5 жыл бұрын

it can if you are reckless. Thats why its super important to change your level

@MasterofPlay7 5 жыл бұрын

@@ratedrrockstar914 so if you are in a street fight you can't do double? It has to be a single right?

@ratedrrockstar914 5 жыл бұрын

MasterofPlay7 really really depends I mean on adrenaline you won’t feel it and it’ll definitely hurt the other guy ten times more

@Seantorky3 3 жыл бұрын

I am quite a big guy, always hurts my knee.

@AlecBaulding 3 жыл бұрын

There are some variations where you don’t drive your knee into the mat. kzfaq.info/get/bejne/mb6nYKudtduUYX0.html

@Djent7779 5 жыл бұрын

The back leg that's the detail I was missing.. I've learnt this 3 times in class but no one ever mentioned the back leg

@AlecBaulding 5 жыл бұрын

Just finished filming a video about this for next week

@ShawnJonesHellion 5 жыл бұрын

Dam im so weak trying this. Thanks for the different angles and repeating it and describing it well. The reason this works is because they outlaw crushing your neck/spine/head from the back isn't it? Looks like in a real fight you would just paralyze someone who does this with a elbow to the back. A knee to the head could really turn bad here. If you could somehow manage it an axe kick or stomp to the back/back of the head would probably end the fight for sure.

@TIMETRAVELLERWIM 5 жыл бұрын

Biggest issue is running into a knee. I don't think anyone is quick enough to time an axe kick to a shot.

@bonsaiviking 5 жыл бұрын

Even under wrestling rules if they know you're shooting they'll stuff or sprawl. It's important to set up the shot with feints or time it when your opponent isn't expecting it. Watch GSP for great setups and Yoel Romero (UFC, not Olympics) for great knee counters.

@tylerlynch2796 2 жыл бұрын

It’s hard to time countering a shot especially if your not expecting it best to shoot and Intercepting takedown when someone is coming forward. Jab, cross, wait for their counter, SHOOT!!