Yin Yoga For Graceful Aging | 60 Min Full Body Fascia Stretch & Relaxation

Рет қаралды 11,986

Күн бұрын

Balance your body and mind with this classic yin yoga sequence that's specifically targeted toward midlife women in perimenopause or menopause to increase flexibility, relax tension and release cortisol. Yin yoga recharges the nervous system, improves sleep and resets metabolism while hydrating fascia and improving physical mobility.
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0:00 Introduction
3:04 Full Body Yn Yoga Practice
59:00 Closing

Пікірлер: 116

@sophiatribble3593 5 күн бұрын

I’ve been doing yoga for almost 30 years (will be 78 in August!) and Devi Daly has become my absolute favorite. Thanks so much!❤

@mariedebow5976 22 күн бұрын

Wonderful practice for this 74 year old body who continues to age gracefully with this amazing yoga🙏🏻🙏🏻🙏🏻 thank you Devi

@angovers6060 7 күн бұрын

Thanks, 60 here. I ked the rebounds, especially because it is hot in the Netherlands.

@SusanPrevost 24 күн бұрын

Another wonderful class for my 73 year old body. Thank you Devi🧘🏻‍♀️🫶🏻🫶🏻🫶🏻.

@shannonjudkins629 24 күн бұрын

wow loved this! I have saved several of your videos that are my "go-to" and this is probably my new favorite! Love that you added the neck stretch.

@katelynde1537 21 күн бұрын

Love this class! I am 74 and have practiced yoga since I was 20… life has taken a toll and this class is perfect for me! Amaste, dear Devi😍

@kathyreams3249 11 күн бұрын

Maybe my favorite Fascia Release Yin yoga ever!

@robinreid2232 24 күн бұрын

You are the ABSOLUTE Real Deal when it comes to Yin Yoga❤ What an Incredible Reset for my nervous system & Deeply Relaxing & Releasing Body, Mind & Spirit 💜🙏Namaste

@suzanneolson1628 23 күн бұрын

56 years old and riding mountain bikes as often and gnarly as possible. This is the perfect complement to my wild side! Namaste!

@barbaraschlumberger4536 11 күн бұрын

Loving my 76 year old body by doing Yin Yoga with you. You are the very best! Much love and gratefulness. ❤

@kathleenpeterson9485 7 күн бұрын

Love this🎉

@sdion4 24 күн бұрын

Thanks for this beautiful birthday yoga! Aging gracefully into my 65th year with gratitude.

@marysuemcc 6 күн бұрын

Such a beautifully sequenced nurturing practice........ all i can manage to say right now is "mmmmmmm", that, and and a grateful heartfelt "thank you" Devi.

@Kat-ko4hj 12 күн бұрын

Fabulous practice…@ 73 my my yoga mat continues to be my place to start my day .

@sarivirta5560 9 күн бұрын

Greetings all the way from Finland 🇫🇮 Devi! I am so thankful for your wonderful yin yoga classes! Big and warm thanks from my stiff body that always feels so much better after doing your practice. T H A N K YOU 🙏

@ThePollaton 2 күн бұрын

That was a wonderful practice. I feel like my day is set ❤

@Healwithceleryjuice 9 күн бұрын

Another Devi Daly masterpiece! Thank you 🙏

@barbarademaio3980 7 күн бұрын

78 turning 79 in a few days . A great practice that I can see I'd want to repeat often. Right on target, Devi. Thx!

@mck2010 10 күн бұрын

Loved this class and just what I needed!! I am grateful to have found your channel! Namaste❤

@SebB-pg2cd 11 күн бұрын

Thank you so much, this was just what my stiff menopausal fascia and mind needed! Your guidance is steady and wonderful.

@amirasegal 21 күн бұрын

Absolutely perfect! Thank you so much for this really calming and peaceful time-out to connect with my body.

@roseziemak5272 7 күн бұрын

Devi, I enjoy all of you classes, Especially the yin yoga classes. They are so wonderful for my 82 year old body.❤

@roseziemak5272 7 күн бұрын

Thank you so much

@YeshiM-cw2uw 24 күн бұрын

Loved this beautiful Aging gracefully yoga !

@ritvamakinen153 24 күн бұрын

This timing ,being 3-5 minutes in one position,gives me really timeless feeling,being more present ,it is like meditation.🪷🥰

@kelseykluijtmans 2 күн бұрын

Thank you for this wonderful class xxx

@tessantussi9349 Күн бұрын

I really miss the "auuuummmmm" part in the end. ❤

@fbaykur74 9 күн бұрын

This is what I truly needed today! Thank you 🥰😇

@debilightfoot1454 3 күн бұрын

A wonderful stretch. Thank you! 😀😀

@katetucker2112 15 күн бұрын

61 and love my Yin practice. My Yoga has slowed and is much more mellow and your Yin practices are A+++. Thank you!!

@andrewsalony5927 2 күн бұрын

This class is my heaven

@user-te6bj4ji6v 23 күн бұрын

I absolutely love this class and feel deeply relaxed. I enjoy your calm way to guide through the asanas, no extra like music needed. Thank you❤

@debquinn3902 10 күн бұрын

Wonderful class and just what I needed!

@myrnacleghorn6090 Күн бұрын

Awesome practice. Thank you!

@noguezzubiran8181 6 күн бұрын

Amazing class...many tanks! Some music woyld be really nice. ❤

@MaryTrombetta 24 күн бұрын

lovely stretch and relax, thank you

@katederegibus2155 17 күн бұрын

So relaxing and healing! Thank you !!

@user-iw7uh8ox9u 12 күн бұрын

Wonderful way to start my morning…..love these videos

@annasternfeldt6031 9 күн бұрын

Lovely practice, I really enjoyed it with the rebounds.

@amysexton7505 24 күн бұрын

thank you for a wonderful sequence! Feels great in this 49 yr old bod

@lgbklyn23 18 күн бұрын

absolutely delicious practice devi! thank you 🙏🏼♥

@nancygraney2435 18 күн бұрын

67 and proud👍🏼today after a morning trail run and yard work this was pure bliss. Thank you for sure a great flow🌿🌺

@jacquelinekepler2201 24 күн бұрын

Loved it! Thank you 🙏🏽

@jujubee9422 24 күн бұрын

Awesome! 62 years here!

@Britbabe53 23 күн бұрын

Sheer peaceful bliss. Thank you!

@AmardeepMDugar 23 күн бұрын

Thoroughly enjoyed this Yin Yoga session for aging gracefully & for the facia. This is the 1st time I practiced yin yoga with rebound sessions…which was very unique & new. Thank you so much 🩵👱🏻‍♀️💙🙏🏻👌🏻✨🥰😇

@alacieljauregui9347 8 күн бұрын

Thank you Davi. I enjoyed this amazing yin yoga.

@user-kr2vf4yy6m 11 сағат бұрын

Thank you Devi love you so much❤

@BarbWoodske-rt9th 24 күн бұрын

Such a great video. I love the rebounds. You make such great content. 💙

@user-pg1qr6jq3b 18 күн бұрын

Feels amazing! Thank you for sharing!

@kgkiwi23 18 күн бұрын

Thankyou, always the best Yin class to stretch out ❤

@erikapulidocomas6623 19 күн бұрын

Merci beaucoup Devi, un pur moment de bonheur !

@michelleoberg2719 2 күн бұрын

that was wonderful, thank you.

@sylvielajoie3991 19 күн бұрын

Great class...love them all. Thank you ❤❤❤❤😊😊😊😊

@KarenDaley-pb8zr 4 күн бұрын

I loved this. Thank you

@tennisandhearts 21 күн бұрын

Loved this class. Namaste.

@arudek805 24 күн бұрын

Thank you for a great practice

@ulindacargill1643 24 күн бұрын

Just may be my favorite yet.

@lilianaortiz1864 10 күн бұрын

Soooo good!! Thanks 🙏

@tinygreenpineapple 18 күн бұрын

Exceptional as always! Thank you, Devi! 🙏

@DeviDalyYoga 18 күн бұрын

How great, thanks for this!

@kathyv01 22 күн бұрын

Another perfect practice❤

@annwharton2602 12 күн бұрын

Thank you Devi! My 44 y.o. perimenopause body is grateful for this class. It's a good one!

@sylvielajoie3991 13 күн бұрын

Great ❤❤❤❤😊❤❤❤😊 thank you!

@cherahsBroll 11 күн бұрын

This was amazing ❤

@catherinehayes8160 20 күн бұрын

LOVE this😊 . Thank you

@martinedekerpel3523 24 күн бұрын

I need 2 blocks in seisa but I also noticed in the stillness that the ear ringing on the left had gone and softened on the right doing every day yinyoga. I am next month 64 years young. Thx ❤😊❤.

@paulinebrooker6758 11 күн бұрын

First time with you for me, just turned 70 and been doing yoga for 18 months, this session was AMAZING! Thank you so much, you have a new follower! With love and gratitude 🙏💓🙏

@patriziamastropaolo2832 20 күн бұрын

always great!!!

@nancyallanhall275 22 күн бұрын

Thank ;you!

@Lupitacelta 21 күн бұрын

Thank you Devi ❤❤❤

@gildalozano5077 18 күн бұрын

Loved it. Thank you

@clairegillies 23 күн бұрын

lovely, thank you

@mariafrey6190 22 күн бұрын

This one had some of my favorite poses! Going to be a better day now! Thanks again Devi! ☮️❤️😊🙏

@lirepourresterdebout335 13 күн бұрын

great class...merci

@nancyjohnson2551 20 күн бұрын

That was wonderful! Thank you 🧘‍♀️

@nancyjohnson2551 20 күн бұрын

Just turned 79 and feeling great 🧘‍♀️

@marcellamasotti2842 10 күн бұрын

Belle pratica! Grazie❤

@brieeverett4211 17 күн бұрын

well im 38 but have pushed my body a little too far last week in pilates and didn't stretch or keep up with my evening yin yoga practice with Devi!! My body was VERY stiff this am. I finished this practice feeling so rejuvenated Devi! I LOVE what you do here. Thank you so much!! xoxo

@amandarojas2596 23 күн бұрын

Love it!🙏

@suecowin9948 23 күн бұрын

Aging gracefully, yin yoga helps. It helps the stiffness. Thank you so much. Another beautiful class. Much appreciated. Blessings ❤️🧘‍♂️🥰🌿💐

@Lauraioga 18 күн бұрын

Thanks, Devi, for a very restful and healing practice. I am 40, and I love combining yin yoga with other sports and types of yoga.

@lindaspratt4423 23 күн бұрын

I really love all your Yin practices especially after a hike or a workout. Daily yoga with you helps my aging body. Thank you.

@mathiasbrandes3222 23 күн бұрын

I loved it 🙏🕉🙏

@gabih.8243 20 күн бұрын

thank you very much , greetings from germany…….i practise yin yoga since 20 years and it helps me to come down👍🧘🏻

@lindajoyce7849 23 күн бұрын

I went to a Vinyasa class yesterday not realizing it would be more of an intense pilates, gymnastics session. I call that type of yoga, angry yoga 😂😅😢 Your Yin session was the perfect Prana to release all of that Apana for me thismorning, thank you ❤🧘‍♀️🕉🪷

@kingqueen112 24 күн бұрын

So glad to see some rebound in this week class ! Enjoyed 🎉

@Kylie-fc1tw 24 күн бұрын

Excellent!! This Senior loved it. I will be doing this often.

@deidrekelly2338 24 күн бұрын

Hi Devi thanks from my almost 63 year old body! Great stretches and rebounds. From north Florida

@lucylpzr 18 күн бұрын

Thanks❤

@mariaannibal3473 23 күн бұрын

thank you Devi an excellent class🙏🏻 70 years celebration

@user-tu8cl7gx6z 10 күн бұрын

Nice

@amandas5168 24 күн бұрын

What a lovely session. Greetings from Sweden 🥰

@Healwithceleryjuice 9 күн бұрын

Don’t forget us little guys when you become a celebrity yoga teacher!!! 😂

@nadiraosman6726 25 күн бұрын

Amazing fron swidden ❤❤❤❤❤

@kateshrewder 18 күн бұрын

Thanks!

@DeviDalyYoga 18 күн бұрын

Thank you so much, Kate! 🩷

@evem1969 24 күн бұрын

💖🧘🏻‍♀️

@gemmaboyle6895 17 күн бұрын

Thanks

@DeviDalyYoga 17 күн бұрын

Thank you for this Gemma! 🩷🙏

@erikpost91 23 күн бұрын

I really love your videos but might I suggest you offer alternative poses right around the beginning of the holds instead of halfway through a hold?

@DeviDalyYoga 23 күн бұрын

Thanks for your suggestion, I’ll take it under consideration!

@margaretha8304 24 күн бұрын

🙏🌷

@SpecialAgent-zn1vv 24 күн бұрын

✨️🌹

@gypsymoon7779 23 күн бұрын

💚🙏💚🌷

@shreddhead23 24 күн бұрын

😎🙏💯

@rosarioe 20 күн бұрын

I loved it, just what I needed before my bleeding 🩸 starts