39 Min Yin Yoga For Peaceful Mind & Flexible Body

Рет қаралды 22,246

9 ай бұрын

A calming yin yoga session for the full body tailored for mature yogis. Cultivate tranquility and flexibility through slow, meditative poses. Embrace stillness, fostering a quiet mind and flexible body. No pressure, just a nurturing space to find peace within yourself.
► Get My Free Yin Guidebook: guidebook.devidaly.com
Popular Videos:
► 30 Min Total Body Relaxation: • 30 Minute Total Body R...
► 45 Min Yin Yoga For Body, Mind & Soul: • YIN YOGA | 45 Minute P...
Immerse in a Playlist:
► Yin Yoga For Beginners: • Yoga Classes For All L...
► Complete Yin 3-Week Program: • 1-Hr Full Body Yin Yog...
Stay Connected:
► Join My Email List: devidaly.com/newsletter
► Instagram: / devidalyyoga
► Facebook: / devidalyyoga
► Subscribe to my KZfaq: / @devidalyyoga
My Programs:
► Join The Yin Studio: studio.devidaly.com
► Yin Yoga Teacher Training: training.devidaly.com
Gear, Apparel & Tools
► My Favorite Yoga Blocks: blocks.devidaly.com
► My Favorite Yoga Bolster: bolster.devidaly.com
► My Favorite Yoga Mat: mat.devidaly.com
► My Amazon Store: amazon.devidaly.com
► My Video & Audio Gear: www.devidaly.com/tools
#yinyoga

Пікірлер: 100

@DeviDalyYoga 9 ай бұрын

I hope you feel relaxed and spacious in your body and mind after this practice 😌. If you'd like to expand your knowledge of yin yoga, check out my upcoming Yin Yoga Teacher Training at training.devidaly.com. ❤

@lisamareejackson 5 күн бұрын

Thank you kindly x

@bordermile5716 2 ай бұрын

Thanks this was a rebirth!

@martinedekerpel3523 2 ай бұрын

Feeling open mind and peacefull even when my cat interruped me in figure 4 so I lifted my leg in the air and it gave me more stretch. Thx ❤😊❤.

@joancook5665 2 күн бұрын

Devi, I have done Sphinx pose many, many times but this time it was different. It was better. Thanks for talking me through it. You are great at that!

@hannalofman2444 4 ай бұрын

This felt so good on my hips, thank you💗💛💗💛🙏

@carolineramage7480 2 ай бұрын

Beautiful music

@davidperks1973 7 ай бұрын

Great one. Glad to not have to do one of your favourites, dragon pose lol

@jenniferbogartz4924 4 ай бұрын

Thank you!

@brendamarchena1184 2 ай бұрын

Thank You

@susandrouin1243 9 ай бұрын

Many thanks…..I fell asleep in shavasana💜

@DeviDalyYoga 9 ай бұрын

A true sign of success! 😉

@tammyfuller2884 6 ай бұрын

So good! Perfect way to end 2023! Namaste, and peace be unto you for 2024! 🕊

@tammyjolambeth9774 5 ай бұрын

Thanks!

@DeviDalyYoga 5 ай бұрын

Thank you so much Tammy Jo!

@owenfreiburger 9 ай бұрын

Such a great way to recover from a 14 hour drive! Thank you!

@DeviDalyYoga 9 ай бұрын

Ah, wonderful!

@user-cj8rl9tc1t 4 ай бұрын

a lovely practice - left me feeling v peaceful and spacious - thank you again!

@ninacarroll7737 9 ай бұрын

Thank you for this practice 🙏

@DeviDalyYoga 9 ай бұрын

You're Welcome 😊

@user-zm1iy8vi8j 9 ай бұрын

Beautiful ending to my day as usual. But three hours of dancing with friends barefoot in the grass vs hiking. A nice change and ready for bed. 🙏🩵

@DeviDalyYoga 9 ай бұрын

Sounds like a wonderful day!

@RIOceanYogi 9 ай бұрын

Just want to say, I have done this one 3 times! It’s a perfect practice for stretching and winding down before bed! Thank you, Devi!!! ❤🧘🏻‍♀️

@DeviDalyYoga 9 ай бұрын

Wonderful to hear this, Joanne - glad you’re enjoying this one!

@muktab.cameron6117 8 ай бұрын

Wonderful, thank you 🙏

@DeviDalyYoga 8 ай бұрын

You're most welcome!

@kayeboucher5690 7 ай бұрын

Beautiful practice Thank you 🙏

@DeviDalyYoga 7 ай бұрын

Glad you enjoyed it!

@dkulikowski 9 ай бұрын

Thank you. I needed this session. I like ending the class with 3 ohm's. Namaste

@DeviDalyYoga 9 ай бұрын

Glad you enjoyed the practice!

@angovers6060 9 ай бұрын

Thank you. As we say in Dutch "heerlijk". Have a great weekend.

@DeviDalyYoga 9 ай бұрын

Thanks An, you too!

@carolpridgeon9387 9 ай бұрын

once again I find graditude for your deep yin practices. I love you with the awareness that we are all CONNECTED and moving towards transformation together. Thank you so much for your generous heart. Namaste'

@DeviDalyYoga 9 ай бұрын

Beautiful reflection Carol - Thanks for sharing!!

@beautifulbeingsyoga9887 9 ай бұрын

Simply amazing thank u so muchhhhhh i did add a feww poses like banana supine 1/2 frog with shoulder stretch ❤

@DeviDalyYoga 9 ай бұрын

Wonderful!

@RoRoRoCda 9 ай бұрын

Thank you ❤ 🙏

@DeviDalyYoga 9 ай бұрын

❤️

@nancygraney2435 7 ай бұрын

Always a joy to practice with you🌿

@marloe2933 8 ай бұрын

thank you very much, follow you for a couple of weeks from Germany...I love it

@DeviDalyYoga 8 ай бұрын

Glad you’re enjoying the practice!

@eleenanoellsiffulverod9326 9 ай бұрын

Thank you

@DeviDalyYoga 9 ай бұрын

You're welcome 😊

@va_nja9187 9 ай бұрын

What a treat 🎉 I’ll be returning to this one for sure. Thank you so much for this practice, Devi 🌺

@DeviDalyYoga 9 ай бұрын

Glad you enjoyed it!

@ingkebecker7629 6 ай бұрын

Wonderful practice ❤️Thanks Devi 🙏

@Mrsbehavin59 9 ай бұрын

Devi you are godsend- thank you so much - with love❤

@DeviDalyYoga 9 ай бұрын

Awesome, glad you enjoyed it! ❤️

@claudpirros1321 9 ай бұрын

Thank you Devi❤

@DeviDalyYoga 9 ай бұрын

❤️

@carenwatson5475 9 ай бұрын

Loved it . Thank you so much.

@DeviDalyYoga 9 ай бұрын

You are so welcome!

@sistersarahc 9 ай бұрын

So appreciate you. My father just started on hospice care and your sessions are good for me.

@DeviDalyYoga 9 ай бұрын

Thanks for sharing this, Sarah. Glad to hear this is helping you during a difficult time. ❤️

@carolpridgeon9387 9 ай бұрын

Blessings to you Sister❤

@user-zm1iy8vi8j 9 ай бұрын

My father recently passed and doing this practice each night was such a gift to keep me present with him during the day and practice self care each night. Hugs to you.

@user-zs3ut5jv8v 9 ай бұрын

Many thanx for your lessons. I❤them

@DeviDalyYoga 9 ай бұрын

Glad you like them!

@BuddhaDharmaSangha123 9 ай бұрын

Thank you. I enjoyed the yoga class very much. Feeling good now. 🐦🐧🐪

@DeviDalyYoga 9 ай бұрын

Glad you enjoyed it!

@louisevallace2388 9 ай бұрын

Lovely class thank you. Just what I needed this morning. Your doing great x

@DeviDalyYoga 9 ай бұрын

Thank you Louise! :)

@gemmaboyle6895 9 ай бұрын

Amazing! Loved this practice. I’m so relaxed and my whole body feels alive. Really liked chanting with you at the end. Many many thanks xx

@DeviDalyYoga 9 ай бұрын

So glad you enjoyed the practice! ❤️

@irinimontesantou4664 9 ай бұрын

Thank you ❤

@DeviDalyYoga 9 ай бұрын

❤️

@gracewithnaz 9 ай бұрын

This was wonderful thank you Devi!!

@DeviDalyYoga 9 ай бұрын

❤️

@loriwakefield1 9 ай бұрын

thank you Devi

@DeviDalyYoga 9 ай бұрын

You’re welcome. :-)

@samd7146 8 ай бұрын

Just beautiful..thank you so much 💚🙏🏼🍀

@DeviDalyYoga 8 ай бұрын

Glad you enjoyed it!

@sumerdavis855 8 ай бұрын

This was great and stretched much needed areas in the hip and glutes so well. Thank you!

@DeviDalyYoga 8 ай бұрын

Glad you liked it!!

@debraduffy8369 9 ай бұрын

What a beautiful settings-feeling relaxed and stretched out. Thanks Devi!

@DeviDalyYoga 9 ай бұрын

Wonderful, thanks for sharing!

@jacksonwoodburne 9 ай бұрын

Thank you again.....I love and look forward to your yoga sessions as both my body and mind benefit.....Gratitude

@DeviDalyYoga 9 ай бұрын

I’m happy to hear this! ❤️

@Susan-Green 9 ай бұрын

Wonderful start to my day, feel so good and open to anything. Bring it on. 😊

@DeviDalyYoga 9 ай бұрын

Wonderful, thanks for sharing!

@lenasundin4870 9 ай бұрын

Lovely practice ❤

@DeviDalyYoga 9 ай бұрын

Thank you! 🤗

@katelynde1537 9 ай бұрын

Wow! Felt so good! Much Gratitude Devi!😎💚💜🦋😍

@DeviDalyYoga 9 ай бұрын

You are so welcome, Kate ❤️

@mariafernandesaraujo7813 9 ай бұрын

Thank you Devi 😊 really fell the space in my spine like a wave of freshness all over. Thank you so much I am deep grateful to you ❤️

@DeviDalyYoga 9 ай бұрын

Sounds wonderful. Glad you felt the healing energy. ❤️

@MsOceanstar 9 ай бұрын

This was so onderful. Just what i needed. Thank you Devi🙏❤️🙏

@DeviDalyYoga 9 ай бұрын

Glad you enjoyed it!

@shreddhead23 9 ай бұрын

😊🙏💯

@DeviDalyYoga 9 ай бұрын

😊

@mariedebow5976 9 ай бұрын

Thank you that was most relaxing and great for my body. I enjoy sounding ohm at the end was wondering what is purpose or benefit of this, curious,🙏🏻

@DeviDalyYoga 9 ай бұрын

Good question, Marie! Om is often chanted as an opening or closing ritual to define the time we are dedicating to our practice. Chanting also causes vibrations in the body that can enhance your state of calm and wellbeing and relax your nervous system. ❤️

@robinreid2232 9 ай бұрын

Beautiful Sequence* I Love Your Yin classes. I feel so relaxed & alive. Is this for seniors or seasoned yogis? Im Both😊* Namaste* Thank You

@DeviDalyYoga 9 ай бұрын

Yes, it’s for those of us in our mature years who may not have the same skeletability that we used to have, but instead, we have a more well honed sense of intuition. At least, that’s who what I had in mind when I put this one together.