Full Body Yin ~ Day 7 ~ The 30 Day Yin Yoga Challenge

Рет қаралды 9,421

Күн бұрын

A full body sequence that's specifically designed to to relieve stiffness, rest the mind and rewire the brain.
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0:00 Intro
0:35 Arrival
2:15 Figure Four & Twisted Roots
12:49 Butterfly
15:25 Half Butterfly
20:59 Sphinx
24:18 Meditation on Sutra 8
26:16 Closing

Пікірлер: 60

@allangraham3649 7 ай бұрын

Thanks and namaste Devi:)

@lorihall64 6 ай бұрын

Devi, I love practicing with you and am so grateful I found you! Namaste

@mariacalcano6854 7 күн бұрын

So peaceful ❤

@marysuemcc 7 ай бұрын

such a beautiful much needed practice, especially on this dreay rainy day

@sonjaojala5252 4 ай бұрын

18.3.2024: Relaxing and peaceful! Nice to do yin yoga for a change.

@MeTimeMeditations 4 ай бұрын

This was wonderful! I feel great now. Thanks Devi. :)

@karinekmk9293 7 ай бұрын

Hi Devi, the music sent me into an another dimension 😀awesome ! ! I've discovered a new way to do butterfly, that feels really good in my body : feet a bit further to the pelvis than regular butterfly (it's kind of diamond legs), forearms on the mat, placed under my shins, palms facing towards the sky. Feels really calming ! Thank you for being with us every day🙏

@DeviDalyYoga 7 ай бұрын

That's a great variation! Thanks for practicing with me 🩵

@amiethorpe2161 7 ай бұрын

This has been my favourite so far in the challenge, beautifully led as usual. I also just love the permission you give to just show up how best it feels for us.

@gracewithnaz 7 ай бұрын

Thank you Devi!!

@jacksonwoodburne 6 ай бұрын

so much gratitude ❤

@mbg3871 7 ай бұрын

Beautiful, thank you

@liberatedlioness6478 7 ай бұрын

Thank you for this practice. It was great🙏 Namaste

@Pastinakensuppe 6 ай бұрын

Beautiful session ❤

@annasternfeldt6031 5 ай бұрын

I appreaciate that you adviced to have the legs i bit wider when doing windshield wipers, as that makes that pose so much better.

@hannalofman2444 7 ай бұрын

Wishing a restful morning to all of you here, my right leg and hip are getting better day by day thank you so much💚🧡

@jackangeletti6210 6 ай бұрын

Peace be with you. Thanks Devi. I am enjoying this yin series and the Sutras. January should be a time for rest

@jennicross1136 6 ай бұрын

Deeply grateful thank you as always Devi x

@mysilk 6 ай бұрын

Thank you so much! always feels great. Love every lesson

@nutqueeny 5 ай бұрын

Thank you so much !

@sasika3535 5 ай бұрын

thank you!

@icare6076 7 ай бұрын

I am so appreciating these 30 minute sessions and the radiant sutras are wonderful. Thank you so much for offering these, Devi. ❤

@Kylie-fc1tw 7 ай бұрын

I love this challenge. It’s neither too easy nor too difficult. I’m saving them all for future use. Thank you. ❤

@rav781 6 ай бұрын

Namaste from Poland. Much love.

@DeviDalyYoga 6 ай бұрын

Thank you so much for your support!

@christine8256 5 ай бұрын

Thank you❤

@fousdevelos4937 7 ай бұрын

Merci Devi! tes séances se suivent jours après jours et sont tout aussi merveilleuses jours après jours!🪄🙏🧡💛

@jrose7777 7 ай бұрын

I have been loving each yin challenge, haven't missed one day. Thank You so much

@marjanniemeijer8587 7 ай бұрын

Thank you for this week. It did me very well🙏

@DeviDalyYoga 7 ай бұрын

Thanks so much for your generosity Marjan! 🩵

@NickandMarinaLitvineCune-uj9nm 2 ай бұрын

I don't get it: I've been practicing yoga on and off (mostly on) for almost 15 years and i find many of the poses challenging! Thank you. It helps me be more patient and kind to my body. ❤

@cailiemitchell5643 7 ай бұрын

Thank you Devi! This series has been just what I’ve needed!

@ninestorybuilding 7 ай бұрын

Devi, thank you for the lesson! Wanted to share my feelings last two-three days. Oddly, felt anger and impatience. Though maybe Yin practice does not suit my current inner state and wishing to have a more speedy session + annoyed that body did not stretch as wanted it to. So forced myself to finish till end. Today woke up grateful for the life I live now. It is a gift after the difficult times and I just need to embrace it as it is now. Even as it is seems easy and simple now and don't need to be feeling guilt about it. It's just this time to observe the environment and connect with people who give new experience with feelings. Maybe this is a challenge after all? Thank you Devi, it is helpful to document everyday feelings and acknowledge that the downs are just as real and have to be in place as the ups. So, I enjoyed this today's lessons, feel happy and body did stretch pretty well! Proud that continued this challenge, and today the result showed up! Feeling relieved that shared my feelings with you! Namaste!

@DeviDalyYoga 7 ай бұрын

Your dedication is inspiring! Thank you for sharing the ups and downs d downs of your experience. 💫❤️

@ninestorybuilding 6 ай бұрын

Namaste! Interesting that today before the practice felt similarly! + feeling ill. But still here, going forward! Namaste!

@davidperks1973 7 ай бұрын

The best of the 30 day challenge so far! Lovely. Thank you.

@user-rp5iu4dd4e 7 ай бұрын

I am enjoying this 30 Day Challenge and have been telling so many and sharing your information. I am also seeing results. Thank you so much.

@DeviDalyYoga 7 ай бұрын

Thank you for sharing this with your friends! Glad you're enjoying it 🩵

@yoga_marianne548 7 ай бұрын

The best lesson so far. I could completely surrender to it. So nice thank you ❤

@snubey 7 ай бұрын

This was so good and calming at the end of a long day- thank you for 7 wonderful classes thus far

@stephalotisbecaustis1607 7 ай бұрын

Thank you Devi. This is my first yoga challenge. I love this practice! Everything I feel I need to work on is exactly what you focus on. I am so grateful! Namaste!

@mydearestwatson 7 ай бұрын

Wonderful session today! Thank you DeviDaly yoga!

@myspeedy689 7 ай бұрын

Another beautiful way to unwind after work. Many thanks 🙏

@theflyingcat7707 3 ай бұрын

💛💛💛

@nathankezell8996 5 ай бұрын

Brought a peaceful ending to a more challenging day. Thank you

@angovers6060 7 ай бұрын

I liked to start on my back. It gave me a great relaxation. Thank you for the first week.

@cathysullivan5720 7 ай бұрын

Thank you. Just loving everything about this challenge. Namaste

@LorrieMG 7 ай бұрын

Yet another wonderful Yin yoga practice> i can feel the difference in my body while repeating some of these postures. Thank you Devi.

@sharonl3722 Ай бұрын

❤

@mathiasbrandes3222 7 ай бұрын

🙏🕉🙏

@YoginiBikerChick 5 ай бұрын

Devi, thank you for your exceptional Yin Yoga classes; I've been practicing yoga about 20 years and find your teaching to be very beneficial.

@alicenesbitt 4 ай бұрын

Day 7 thankyou …4/4/24. 🙏

@DeviDalyYoga 7 ай бұрын

I hope you enjoyed this, and I always love reading your comments! View the full 30 Day Yin Yoga Challenge Playlist: kzfaq.info/sun/PLnjG9KtXn_odqGtE4v-JLbuaDYru0s-ZC&si=oLsALucfDclCQ2Or

@shreddhead23 6 ай бұрын

😎🙏💯

@CTBeachWalker 6 ай бұрын

Devi, all my teachers start double sided poses on the right, but I've noticed you start on the left. Is this a yin principle? Just curious. Thank you for this satisfying class!

@DeviDalyYoga 6 ай бұрын

It is not a yin thing, I just like to vary which side I start on…