Prana Stretch Yin ~ Day 4 ~ The 30 Day Yin Yoga Challenge

Рет қаралды 9,251

Күн бұрын

A sequence of relaxing postures designed to relieve tension while cultivating the body's subtle energies.
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0:00 Intro
0:47 Tadpole
4:59 Dragon, Half Split & Gecko
17:07 Square
23:12 Caterpillar
26:24 Savasana/Meditation w/Sutra 5
28:57 Closing

Пікірлер: 83

@DeviDalyYoga 7 ай бұрын

Did you enjoy this practice? Leave a comment below! 🩵

@cheriecatchpole1236 7 ай бұрын

Another lovely practice. Thank you so much. Truly grateful. x ❤️🙏🏻🙏🏻🧘🏼‍♀️

@didge27 4 ай бұрын

yes i really enjoyinh the 30 day challenge classes :)

@MyHealthAsWealth Ай бұрын

Another WINNER!! Thx so much, Devi. Heartfelt Namaste.

@mariacalcano6854 20 күн бұрын

Thank you Devi from the Dominican Republic 🇩🇴. Gracias

@annettecruz1280 28 күн бұрын

What a treat! 🙏🏼🙏🏼Thank you!

@teresaflanagan9454 7 ай бұрын

Day 4 done found this one a bit tougher but feels good 🙏🏽

@sistersarahc 5 ай бұрын

Yes it was tougher than the first three.

@chucksax 4 ай бұрын

Thank you! Great practice and what I needed for a stiff, cold monday!

@deeprootedhealing 6 ай бұрын

Another wonderful practice, thank you so much, Devi!

@catherinehayes8160 7 ай бұрын

You are my favorite online yogi! I love the quiet you offer once we get settled into a pose. Thank you for this wonderful practice: it’s the encouragement and support I need to resume a regular yoga schedule.

@Nanaheals 3 ай бұрын

I enjoyed this practice especially after a gym session!

@johnbrinker6677 7 ай бұрын

Thank you Devi for the 30 day challenge. I love to follow your lessons for ending my day.

@micheleszewczyk4563 7 ай бұрын

Thank you, Devi, I most appreciate your encouragement and find it helpful when you point out the area where we are to be feeling the focus of the pose! Looking forward to continuing to practice with you! ❤

@samanthapay9347 27 күн бұрын

Think this is my favourite of all your videos I’ve tried so far ❤️ started it feeling not great but finished peaceful and free of discomfort. 🙏

@davidperks1973 7 ай бұрын

Thanks for day 4!

@user-zs3ut5jv8v 6 ай бұрын

Thank you. I really enjoy en get benefit from you’re online yogaclasses. I’m very thankfull.

@gracewithnaz 6 ай бұрын

Went back to this one I don't think I have done this at the beginning of the Yin challenge, love just love thank you Devi!!!

@fousdevelos4937 7 ай бұрын

Merci Devi🪄! Je suis sur un beau nuage de paix apres cette seance!🙏🧡💛

@user-zm1iy8vi8j 7 ай бұрын

Square pose is still improving 😅 Ready for sleep now. 🙏💕

@juliesmall5977 7 ай бұрын

Feel so good afterwards 😊

@sylvierosy8633 7 ай бұрын

such a great challenge to start this brand new year and being able to get back to our body after the hectic times of the last two weeks . feeling both deeply streched and relaxed😊🙏

@yoga_marianne548 7 ай бұрын

Again a lovely les, thank you Devi. ❤

@kathyv01 7 ай бұрын

Best one yet. I’m starting to notice a bit more ease in my body and I thank you for that.

@ninestorybuilding 6 ай бұрын

Namaste! 2

@motivationalmamaworldwide 7 ай бұрын

Thank u Deviiiii 🌞 I love doing yin yoga with u! ❣️thank u!!

@MariaAngelaBrazan 4 ай бұрын

Just what i need, thank u

@gda8773 7 ай бұрын

Loved this class. Just what I needed after an early, busy shift at work! Helped me calm down and process my day. Love getting a new class every day. I look forward to seeing my email land every morning. This is an amazing challenge, thank you ❤

@ritvamakinen153 7 ай бұрын

I really enjoyd this,and all the others,too❤🙏🙏🙏

@sigalhorovitz1583 7 ай бұрын

Great practice. Love this challenge so much. Thank you ❤

@sharonl3722 Ай бұрын

Thank you!❤

@mysilk 6 ай бұрын

thank you so much! For taking time to read out sutras.

@bencekrenusz7885 5 ай бұрын

It is from now my post Climbing practice! Thank You

@myspeedy689 7 ай бұрын

Thank you very much for day 4

@saramoser2338 7 ай бұрын

I feel amazing after this practice.❤️

@suecowin9948 7 ай бұрын

Feels so peaceful, good way to start the day. 🙏🧘‍♂️❤️

@kasia-qx8li 7 ай бұрын

I love your peaceful practices, the more lying there is the better :)) But today is the first day of my period and I quess there was not much prana in my body :(

@alicenesbitt 4 ай бұрын

Day 3 but have also included Day 4 ..I feel a better connection doing both classes 3/4/24 …love how calming you are through the class and your explanations thankyou 🙏

@melanieveldman1896 7 ай бұрын

Thank you❤devi the practice was relaxing love from the Netherlands

@walshpettibone2525 7 ай бұрын

Dragon and Gecko were both hard on the back knees, perhaps some padding will help I am very grateful for these classes. I am 68 and I think this will only benefit me. Thank you

@DeviDalyYoga 7 ай бұрын

Yes definitely fold a blanket and put it under your back knee if there’s discomfort 😊

@hannalofman2444 7 ай бұрын

🐉and gekko felt so good, relaxing and breathing, feels so beautiful, Thank you💚🧡

@jacki8446 6 ай бұрын

Thanks Devi, I'm really enjoying your classes. I've tried a few online yoga classes over the years and I'm definitely finding that your classes are really making a difference in how I feel afterwards and I look forward to the next class which keeps me motivated, so thank you very much 😊

@ninestorybuilding 7 ай бұрын

Feeling peaceful and mindful. Namaste !

@cathysullivan5720 7 ай бұрын

I really enjoyed this day. I also love the readings from the RS. Thank you!

@karenpritchard4298 4 ай бұрын

Thank you x

@jo-annelawson7253 7 ай бұрын

Yummy, yummy yin 🙏🏻😊

@angovers6060 7 ай бұрын

Relaxing and strengthening at the same time. Thank you for day 4.

@dawngriffith5361 7 ай бұрын

Loved the relaxing stretch Yin Yoga! Thank you. 🙏

@christine8256 5 ай бұрын

Thank you ❤

@colettelefebvre4104 7 ай бұрын

Thank you Devi for this beautiful challenge, looking forward to day 5 🧘‍♀️🙏💕

@Linda-livefromlove 6 ай бұрын

Thank you❤

@mariafernandesaraujo7813 7 ай бұрын

Devi since these four classes I feel so good, of course I do every day qigong with my teacher and than two hours yin yoga ever day. I mean every day because I am free of the pain in my body. Also I downloaded the papers of the course so well presented and planned I am so grateful for find you. I just need some time and I will think to be in your classes.

@DeviDalyYoga 7 ай бұрын

Glad you’re enjoying the challenge and the materials!

@mbg3871 7 ай бұрын

Thank you🙏🏻

@YOGINI_SVETA 5 ай бұрын

Thank you so much ❤❤❤

@allangraham3649 7 ай бұрын

Thank you and namaste Devi ❤️

@anitahottarek5487 5 ай бұрын

Love your shortys ♥️ Love your quiet voice Thankyou Beautiful ♥️

@smadarperetz6057 7 ай бұрын

Thank you

@johannas.8049 7 ай бұрын

❤ thank you sooo much

@christinecullen7680 7 ай бұрын

Wonderful just what I needed thank you so much.

@Sred97 7 ай бұрын

You are an amazing Yoga teacher✨🫶🏼

@SwatiSharma0817 7 ай бұрын

Day 4 complete its amazing thankyou 🎉😊!!

@camillejosse 6 ай бұрын

Another fantastic sequence for runners! Thank you so much :)

@kathleenpeterson9485 7 ай бұрын

I can’t even put into words how I feel. This hits incredibly after a cacao ceremony. Feeling the prank moving fully from my base to my ⭐️. Thank you thank you Sat Nam 🙏

@SaiAnandini 7 ай бұрын

Bliss🙏🏽

@NickandMarinaLitvineCune-uj9nm 2 ай бұрын

Hi, this practice was particularly hard for me since i have quite stiff pelvic muscles and joints. Although it was uncomfortable, i think I’ll follow it again because i need to gain flexibility and ease. Day4 might wait a day. Thank you, Devi!

@colettewelby 6 ай бұрын

m My hips are thanking you :)

@debraduffy8369 7 ай бұрын

Thank you for this beautiful practice to start the new year .your voice is so soothing and helps to relax into the poses. I have arthritis is my hands and find dragon pose to difficult- what can you suggest as an alternative? Thanks Devi!

@DeviDalyYoga 7 ай бұрын

In the next few classes in this series I’ll introduce upside down dragon pose, and also dragon with blocks-both are good alternatives for wrist strain.

@laleburke 7 ай бұрын

💜✨️🙏

@mathiasbrandes3222 7 ай бұрын

Thank you again for this wonderful day for. Do you have any Yin yoga practices especially for the neck?

@DeviDalyYoga 7 ай бұрын

I have a whole playlist of yin classes for the upper body: kzfaq.info/sun/PLnjG9KtXn_odpXT9VtfAlH7QVCVegp6as&si=pZM65AhUPOQkx4ol

@ritikak7248 6 ай бұрын

I found you through your KZfaq short on yin being like punk rock yoga and have fallen in love with your style! I always hear that yin should be done no more often than 1-1.5 hour, 3 times a week. What's the difference between that and this daily yin challenge? 😊

@DeviDalyYoga 6 ай бұрын

Welcome to my channel, glad you found your way here! There are no hard rules about how often to do yin, since everybody is different. That said, the amount of time on the mat with this challenge is 210 minutes a week, which aligns with the total weekly minutes of the schedule you mention.

@ritikak7248 6 ай бұрын

@@DeviDalyYogaThank you!!

@karinekmk9293 7 ай бұрын

Hi Devi, this was a very relaxing practice ! Thank you 🙏 Had to modify ardha hanuman on my injured hamstring : I sat on my R buttcheeck, leg in saddle, and L leg laying flat to the ground, blocks on either side of this front leg. I find it puts less strain on my hamstring. Do you consider it is a good alternative to ardha hanuman ? Thanks ! !

@DeviDalyYoga 7 ай бұрын

It sounds like maybe the variation you ended up in is half frog… sounds great!

@susandrouin1243 7 ай бұрын

🌟🥰🙏✨💕💜

@RoseKP 6 күн бұрын

Devi I love your classes! I have a question maybe you can help me with. Is there a modification I could do for the gecko pose, it hurts the knee in back when I do it.

@DeviDalyYoga 5 күн бұрын

One option is to do it with yoga blocks under the elbows. Another option is half happy baby pose which is the same range of motion but upside down.

@RoseKP 5 күн бұрын

@@DeviDalyYoga ok thank you so much! That's helpful