Thankyou so much Mam🙏, It worked like a magic✨, My thyroid level became normal!

4 pranayams 1....Ujjai pranaym Inhale max air by nose then chin lock for at least 10.15 counts ..then lift head and exhale with left nostril..5 rounds 2...kapalbhati..exhale forcefully and slowly.for at least 2 min. 3...bhramari pranayam 4..nadishodan or anulom vilom 10 rounds Acupressure point .on palms thumb fingure .after 1 st line entire area .press it for 2 min Shankhmudra with inner tratak.for 2 to 5 minutes All this for 6 months or 1yr.

This is a special thank to the Dr bhavnagar and I am to share with everyone that my TSH value was 31 and three months of practicing Pranayam I am now 3 .4 I couldn't believe so I am please requesting all you to follow this and meditation. I AM 90 years pld

1 ujjayi pranyama 5 rounds 2 kapal bhati 2min 3 bhramri pranyam 5times 4 anulom vilom 10 counts Accupresure point in thumb Sankh mudra

What you say is full of clarity. Keep enlightening us. Be in good health!!

i love youtube i swear it is very helpful and its giving me knowledge that i never ever would be getting

This is so nice. I know yoga very well, but you explained it so well. Calm and peaceful.

Younare incredibly generous for sharing your knowledge, thanks so, so much. I will follow your exercises to energise my thyroid. God bless you.🙏🙏

Good morning madam, now a days sevaral doctors were given good information to general public, it will at most useful to those who are suffering from thyroid, thanks🙏

Excellent suggestions madam! In a simple way you explained it!

Wonderful teaching session....love it

Hello Madam 🙏 I am a thyroid patient. Your video is very valuable. I will practice these pranayama . Thanks a lot

Very nice and beautiful Advice Thank you so much Madam ji MAY ALMIGHTY GOD ABUNDANTLY BLESS YOU AND YOUR ENTIRE FAMILY

Mam you look so beautiful in our traditional dresses thank you for keeping our tradition alive.

Very helpful video ma’am… thank you so much. 💝Please guide for Epigastric hernia 🙏🙏🙏

Wonderful explaining from wonderful lady lots of respect ❤🙏👌

this is so clear and helpful ... you are an excellent teacher. thank you for sharing your knowledge. I am committieed! Namaste

Mam 🙏🙏 You are excellent...your teaching style is also excellent...i can't explain... from today I start this yoga.

Thank you very much Mam, very nicely and slowly explained not fast and rush.Everyone can understand. First time I am watching your video. So much impressed 🙏🙏

Thanks. I Have been teaching yoga for 15 years.

Thank you very much Dr for sharing this beautiful, great and useful tips to keep ourselves healthy and improve the thyroid problem

Thank you for your efforts. Explained very Nicely. Very helpful in Thyroid as well as to stay healthy and happy 🙏

Very simple explanation.Motivational.Good service.

Thank you very much for your so useful advice and teaching

Thank you for your valuable time, and thank you so very much

Right from tomorrow I will practice I am impressed upon the advice.

Most reliable superb channel. 🙏🙏🙏❤❤❤❤❤❤🌹🌹🌹🌹❤❤❤❤❤

Very easy to follow the instructions madam. Clear teaching of pranayaamaa etc. I am doing pranayaamaa only. Being thyroid patient, i will follow your instruvtions. Thank you madam. 🌹

Thank you so much may all blessings continue and multiply ❤️

Shandaar Zabardast Zindabad Dr Devika Bhatnagar. You have made an incredible video on Thyroid Cure. It gives hope to millions of thyroid patients. Your explanation & presentation was extremely easy & simple enough even for a common man to understand. You are like a goddess to me. My wife is recently diagnosed with thyroid, diabetes on border line, high BP & cholesterol. Your yogas and mudras will probe beneficial for her. My wife is having Homeopathy Medicines from a doctor. Honourable Dr Devika Bhatnagar may your fame & glory shine and spread far & wide in all directions & multiply rapidly with each passing day. May God shower His Choicest Blessings upon you & always protect you & your family. Immense Dhanyawad from the bottom of my heart & Dandavat Pranaam to you . 🕉️❤️🌹🙏🌹🙏

I also had TSH level 10 at one point of time. I started doing yoga for 1and a half hours in the morning. The best aasan that helped me was "simh aasan"(lion pose× 10 times), Ujjai Pranayam ×21 times, shankh mudra for half an hour. I was also going to the gym for an hour in the evening. My single minded goal was to get my TSH level to normal without allopathic medicines (once you start taking thyronorm it is for life...which has very bad side effects and will definitely lead to heart disease/arthritis/diabetes). In 2 months time with a lot of hard work and determination I was able to get my TSH levels back to normal without allopathic medicines

Thanks a lot. Removing thyroid from roots, I knew all this asana but no gave the statement remove frome root. God bless you.

I'm so glad I came across Doctor. My numbers are always borderline high or borderline low. All my life I go from size 0 to size 8 in matter of 3 months. I go from not eating at all or very little to eating normal size meals twice a day and gaining awful amount of weight. So I am going to try this because I am tired of having a closet full of clothes of range of sizes and keep monitoring my weight and dieting. I'm in good shape. And I bet I won't sweat so much at night and sleep better. Thank you Doctor. I love your videos. This is a true medicine. Medication just covers up symptoms.it doesn't heal!!!!!! Thank you. ❤Namaste

Ma'am u r truly a motivational speaker.Your voice is so pleasant. U explained it so calmly, covering all the points required. Will definitely follow it from today. Thanks a lot.

15:09 Thank you Madam. It is well explained. My paternal uncle was my Guru. He taught me yoga from four years of age. Now I am in my sixties, I can do any yoga, any exercises. Thank you again. I am your new subscriber.

Thanks Mother God bless you for helping up.

Thank you, Madam. Very good explanation and guidance.

Thanks for teaching this yoga!

Dear ma'am, i watched many videos to learn these thyroid healing asanas. Nobody taught so clearly like you. Thanks a lot. Now i can start practicing them. 😊

Thank you so much valuable information amma 🙏🙏🙏 and your way of taking wonderful

Such excellent info, I am going to share it with many people. These are invaluable. thank you from the bottom of my heart and from the core of my soul! 👌👌🙏🙏

Namaste Dr. Bhatnagar! I'm new to your channel and I'm so thankful I found you. Your just popped up as I was searching for nutritional supplements for my thyroid condition. So very grateful. I will start tonight☺️💖💖💖

Dr. Bhatnagar I hit upon your video by chance and am so grateful to God for that because I am suffering from thyroids and I start coughing easily if I take a small piece of watermelon. The coughing persists and no medication helps relieve it. I hope the breathing exercises will rid me of my thyroid problem and chesty cough.

Beautiful video, Thanks a lot mam, God bless you♥️🙏

Thank you for this. I will add this to my morning routine ❤

Hi Doc, Want to thank you for showing us the right exercises to control thyroid . I was diagnosed with 6.86 TSH in July. I relied on your exercises and today it's got down to 3.11 . Remarkably effective. I request everyone to blindly follow the exercises and get relief.

Thank you madam for this information 🙂

Thanks so much for this! It'd be great to make a video with the straight sequence of the exercises!

Thanks for educating the community and appreciate your volunteering and thanks to your team Question In Ujjai pranayam Why we havevtobexhale from Left Nostril only? Why not from Right or both nostrils? Appreciate your answers

Thank you so much Dr I am impressed by your simple method of pranayama and the method to defeat thyroid, will do my best to carry on the exercise, thanks Dr

Thank you so much ma’am! This is the first video that has had an impact on me!! I was diagnosed with hypothyroidism 4 months back, I’m on medication currently but will start with your tips today, hopefully as you said I’ll kick thyroid out of my system soon 😊 thank you once again God bless you!!

Very good Dr Devika - I am practicing. Thanks

i will try it today, why, because you have a beautiful way of explaining, i think that is also important for the healing process, thank you Devika.

My father aged 76 got hypothyroid two months ago with a level of 175. After seeing this video my father started to practice and within one month it dropped to 85 in two months it dropped to 7. Also he is taking medicine and he goes to the beach and does exercise.

Thank you so much Mam, for explaining so beautifully and in a very simple manner, normally when we watch such videos, lots of confusion arrives, "Arey, how she did this yoga or pranayama,"etc etc, but after watching your video, everything seems very simple and easy 🙏 watching for the first time and have become a fan of yours 😊.

Thank you! This is very helpful and easy to implement.

Thank you Dr. for this beautiful video. I hv started these exercises. 🙏🙏🌺

Thank you for this video. I have been doing the exercises every day for a few weeks and already see and feel results. I have had under active thyroid for years. Recently I developed over active thyroid, a goitre and nodules and was experiencing discomfort. Already the discomfort has gone, the goitre looks smaller and I can’t feel nodules. I am waiting for an ultrasound. I will continue theses exercises as part of my daily routine. Thank you❤️🙏🏾

Thank you madam, for clarity and details of pranayama. 👍👍👍

Thank you Dr n may god bless you for sharing us good methods of Thyroid

Very informative and useful video indeed. Thank you very much Dr. Devika Bhatnagar 🙏🙏

Very clear way of explaining, understood nicely

Loads of thanks ma'am......will start this practice and cure thyroid.

Thank u ma'am,very easily u have shown d steps.thank u so much Dr.🙏

Thank you ma'am for this video. So kindly you have explained everything.😊 Have started doing it right away. God bless you.

Thank you so much doctor 12,yrs iam facing this problem now iam more confident iam clearly alright soon God bless you always doctor

Thanks for making a wonderful video for the people suffering from Thyroid. I'm also diagnosed with large thyriod gland and doc recommended for operation. But I'm determined to cure it by myself. your video has filled me with confidence so from today itself I will practice all the steps you explained 🙏

Thanku mam, really very helpfull knowledge nd easy yoga pranayam

Lovely Dr. Very useful. Though I do all these, I wasn’t regular. From today i will be doing regularly to get rid of my thyroid. 🙏

Good advice,very much motivating..I'm going to practice.

Thank you doctor, I have been suffering from hypothyroidism for 18 years. Practiced all kinds of medicines. No cure. Actually, I am searching for something other than medicine. Definitely I will practice this. Thank you so much.

Super video madam I do watch your videos regularly and started focusing on my self with positive thoughts

Thanku so much Dr. Madam, you have explained so well & in a simple manner. Though my thyroid levels are normal, I will start practising the pranayama and mudra , the way you described. Thanku so much . 🙏🏻

I am intrigued by this video, and have a question. I have Hashimotos, and I wonder if these exercises will work for me or whether activating my thyroid will make my auto immune response worse? I appreciate it!

My TSH is increasing every month even after taking 100mg eltroxin I am too young and have thyroid problem from past 7 years. The way you explained gave me a hope that I can taper down my medicine. Thank you Angel ❤

Thanks for sharing your knowledge Dr.its a big help

Thank you Doctorjee. Well explained 👍

Thanks Ma'am I started today's morning this yoga ❤

Thank you so much for helping me to balance my thyroids I am determined to follow your advice.❤

So blessed to find this channel. Tqvm. DR Devika for your awesome info. Just subscribed & shall share to loved ones.

Thank you maam for the tips. While watching your videos and trying it on myself, i can feel its working. Hopefully i can make it a habit of doing all your tips. More power.

Thank you so much Doctor. I was just diagnosed with TSH at 55, I will start implementing your advice right away. I have another test in 6 weeks. Cross your fingers for me 🤞

Thank you so much dear Ma'am. I am so very grateful for your guidance and teachings. I have noticed a significant positive difference in my hypothyroidism since practising daily yoga and Karnataka for the last ten years. I have been able to reduce my negotiations from 125 Mcg to only 50 Mcg daily. However, I know for sure that if I continue, I will be able to stop western 'medicine' completely. We must all remain committed and truly trust they inner magic of our own bodies and minds , with love and gratitude 🙏

Thank you dr, very useful information to get relief from thyroid.

ಧನ್ಯವಾಧಗಳು Thank you very much sister

Thankyou Madam🙏With just 11 days of practice, my thyroid got normal. Thankyou for the priceless teaching.❤

Very detailed and minute explanation mam . Thankyou so much

Wonderful lady, keep sharing, good job, stay blessed always

Thank u ma'am, it is well explained to remove thyroid through yoga mudra.

Thank you very much for your wonderful video about thyroid problem , i do definitely start practicing these asanas from tomorrow , once again thank you very-much

Thank you Mam! Will mark my calendar from today and start practicing this yoga breathing technique for my Hypothyroidism. And let you know the results.Very helping and edu.

Hello Mam, recently I came acros this video, I am following your your advice, hopefully to reverse Thyroid 🙏

Your Yoga tutorial is understood easily.

Thank you madam for your kind sharing. I am having Hypothyroidism for last 3 and half years. I had started pranayama for last three months. I learn three things from your video. 1. Bhramari Pranayama, 2. Acupressure point and 3. Shankh Mudra in addition to what I am practicing. Once again thank you very much.

Good evening doctor ,do you have any remedy to increase bone density ??

Thank for every guide lines. Well explanation. May Allah bless you and your family. With smile. 🏡🌸🌼🇱🇰

Thank you madam for most effective suggestions.

Thank you very much for explaining so well. You are giving me a lot of hope.I have severe hyperthyroidism with my TSH so low that is not measurable. I am now at the hospital and because I never want to come back here, I am going to do these exercises and will post again, once I am off medication. Talk to you soon 😊

Very motivating, well explained. So Yes from me. Thank you so much.

Thank you Madame Dr Devika Bhatnagar it is great wonderful help for each and everyone of us .