PRESS THESE 3 POINTS DAILY for A Healthy Life | Qigong Basic Acupressure Daily ( 4K Close Up)

Рет қаралды 4,121,592

Жыл бұрын

This is the Qigong Basic Acupressure Daily. Press These 3 Acupressure Points daily, press ( and release ) each point in 60 Seconds will help you to maintain healthy and happy life.
You can apply this Qigong Routine 5 Minutes after Qigong daily Routine, right before going to bed or anytime that you need to rest and relax your body and mind.
*** 3 Acupressure Points:
1. Press at Center of Palm (PC8) 1:24 : Strengthen Internal Organs.
2. Press at Connection Between Thumb and Index Finger ( LI4) 5:07 : Reduce Headache, Toothaches
3. Press at Point ( 3 Fingers from inner Wrist)(PC6) 7:45. : Release Gas In the body, Support Digest System.
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-Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongAcupressure #QigongDailyRoutine #QigongMeditation #ThichManTue

Пікірлер: 1 800

@QigongMeditation Жыл бұрын

Dear Friends, Thank you for watching and joining us Qigong daily practices. You may learn more about Qigong with Sitting Position here : kzfaq.info/sun/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN Wish You a Happy and Healthy Day! Thank you

@stephiedrown795 Жыл бұрын

Thank you for teaching us !❤

@rozaplevnik8138 Жыл бұрын

Thanks dear brother 🙏❤️🤗

@vega9vega922 Жыл бұрын

👍👍❤❤❤

@user-mi3yg3ki3o Жыл бұрын

Брат, появилось желание жить. Поднялось настроение. Мы не одни. Удачи тебе во всем.

@maliktahirhaleem5107 Жыл бұрын

My dear sir, i m also pressing left leg under knee pressure point, which you explain from foot heal to one hand ✋ up. Actulley before i was pressing vain of that point but yesterday i listen your another video. in another video you explain between 2 vains have to press. Belive me sir today evening i feel & check my left leg 🦵 was not shrinking ( no vibration) . near that pressure point having little ball from long time, that was the blockage from long time, thats also disappear. Now Only little pain having on pressure point due to pressed. Sir, i have no words to appreciate you. ALMIGHTY ALLAH BLESS & PROTECT YOU AND YOUR LOVE ONES. ❤

@scotttucker9613 Жыл бұрын

When you said to smile while doing this, I almost started crying. I think I need to make myself smile more, thank you for that small reminder, brother.

@user-ug2yz6vb7p 3 ай бұрын

May The Creator bless this man for his kindness and help. Seems like a genuinely caring person. So I praise The Most High for this helpful man.

@reginaldanglin4264 Ай бұрын

Alhamdulillah Allahu Arkbar.

@grifyn882 9 ай бұрын

This popped up on my list, so I decided to watch it and participate at the end. I have stomach and brain cancer, fentanyl, meth and xan addiction, broke my neck 4 years ago and spinal injury cause car accident....yeah its a lots... I've big pain nonstop. I just did the exercise and feel no pain at all ! I stopped all drugs for 7 days and any struggle, no more addiction...crazy ! Doctors told me 10 days ago my cancers are cured. Its so powerful, I will be adding this to my daily routine. Thank you so much !!

@Mrcoldy1988 5 ай бұрын

😆What the hell u talking about?

@Engelhafen 4 ай бұрын

I don’t know you but will keep you in my prayers

@siry5164 3 ай бұрын

Praying for you and 🙏🏼 this diabetes complications due to shingles recently Is Healed❤Amen! 🙏🏼🛐🩸🙌😇✝️

@gulersound 3 ай бұрын

How long did you take the exercises

@PatriciaAShelton-no6cq 2 ай бұрын

You be on every meditation channel saying the same. Bot😅

@Dabket3araB 3 ай бұрын

This was so efficient in relaxing the body I literally couldn't continue the video and fell asleep on my chair. Amazing stuff

@nccb0425 Жыл бұрын

I'm not exactly sure why, but by the time I got to the pressure point in my wrist, I started to cry. I was holding a lot in, I know, but it was overwhelming. And I think, I really needed that. I will add that I've been having digestive issues for months now and have been working to remedy those issues. I had completed his 15-min daily Quigong routine just before this one...and it all just felt really healing. I've been doing his routine for only 4, maybe 5 days thus far, but it really feels life-changing. I highly recommend his daily practices for health and needed peace.

@QigongMeditation Жыл бұрын

Dear Friend, thank you for your beautiful comment! Please keep it up ! Thank you

@melodyebuskin5490 Жыл бұрын

Really informative video. Same here except I was watching Chris Shelton’s Qi Gong video routine for a kidney issue. As I was doing the exercise the tears started streaming down my face. Have had the same reaction with cranial sacral therapy once. We stuff down our emotions or ignore them and they all come out during these exercises. My kidneys healed as well as some other issues doing Qi Gong (along with Atlas Orthogonal adjustments). The fact that these exercises are free and easily to follow is truly a gift.

@roserose11111 Жыл бұрын

Update please

@iamresilience6037 Жыл бұрын

@@QigongMeditation The pressure point on the thumbs brought a few tiny tears as I released whatever I was holding there. But the smile, the inward smile you share cleared all that out and the session ended with such calm and joy. Thank you. Smiles to you. 💕

@beholst888 Жыл бұрын

Me too, I didn`t cry, but it was so painful that point on my left arm

@elleshaylor4499 Жыл бұрын

I have used all three of these points many times in my massage practice and they are all INSTANT PAIN RELIEVERS. Nice video! You are so calming to watch!

@Yozora-no-Hime Жыл бұрын

Thanks, that's good to know! :)

@mariebarker4499 Жыл бұрын

Jesus is coming soon! Please don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15

@jamesjohnson427 Жыл бұрын

@@mariebarker4499 Yes Marie your right! And praying to him will give you a more calming effect than eastern philosophy!

@Metal_M 11 ай бұрын

Thats awesome ❤ thank you for sharing

@Ludwig98000NL 11 күн бұрын

Yes, exactly.

@Luna-oo3fl 11 ай бұрын

I'm blown away. I did only a minor bit of qi gong for the first time today and just barely tried these first 3 points. My chakras feel so much better already. It is crazy how much energy we block up not even knowing. The journey has just begun. Much love to all enlightened beings.

@BLACKKORAL 11 ай бұрын

😊😊😊

@BLACKKORAL 11 ай бұрын

😊😊😊❤

@lw1zfog 3 ай бұрын

the removal of Wilhelm Reich’s ‘armour’

@talksofkumarythankappan9439 2 ай бұрын

Please say the duration of pressing each points.

@arthurd9118 Жыл бұрын

Thank you master. I trained kung fu shaolin many years e read many books of chinese doutrine. QiGong is my new way to bring balance to my life.

@petethegreat4096 Жыл бұрын

HE HAS SUCH A PEACEFUL AURA ! THANK YOU FOR SHARING YOUR KNOWLEDGE, GOD BLESS YOU !

@kates5528 3 ай бұрын

OK, but why are you yelling?

@ladytiedi Жыл бұрын

This is so perfect to fit in even when I’m in a hurry, anywhere. Thank you. You are such a lovely teacher!

@shealthy9506 24 күн бұрын

Wonderful simple easy and inviting. The invite to smile had me gleeful! Thank you for this offering. Blessings

@oldmedic3216 Жыл бұрын

I have used the second point for headaches for many years. It works very well for me. Stay Blessed to every one out there!

@chavenyenketswamy1498 Жыл бұрын

Punching your hands back and forth relieves headaches

@mariebarker4499 Жыл бұрын

Hello, God bless you! Make sure you know Jesus Christ as your Lord and Saviour! He is coming soon! Don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15

@karenreese9820 Жыл бұрын

I hope your right Old Medic I suffer with migraines

@xeniaxrisostomou7552 6 ай бұрын

Και εγώ επίσης για 60χρονια. Το δοκιμάζω τώρα, και πάντα ελπίζω...🙏

@paulholdsworth3669 5 ай бұрын

2:04 2:07 @@karenreese9820

@cucuca7281 Жыл бұрын

Your face, your voice and your smile makes this work out fun. Thank you!

@shef9984 Жыл бұрын

Those natural sounds of water and birdies are the most beautiful

@benmcdonald5127 8 ай бұрын

I found myself in tears not long into the exercise. Was not sure why but i think that your calm voice & supportive words mixed with the physical release from the exercise was everything i needed tonight my friend. Thank you.

@damadesro78 Жыл бұрын

Thank you very much for all that you do to help us improve our mental and Physical health!!!!! Love and light for everyone 💝💝💝🙏🙏🙏

@Mary-mj9mf Жыл бұрын

What a lovely calming influence you are…thank you 🌸

@sharonallison9922 Жыл бұрын

INDEED HE IS MY DARLING 😍

@amarbhogal5244 Жыл бұрын

This made me so relaxed despite the pain by the third pressure point I was continuously yawning and eyes began to water .

@SacredLightJourneys Жыл бұрын

Blessings. Your gentle calm teaching is a balm. May gentle grace guide all our days in this Now.

@judilamb9614 Жыл бұрын

Solar plexus gentle always. Both hands grounding. Helps if you are sad, cross or any negative thoughts. 2nd point good for head ache never take a tablet again. Again both hands. Pressure can be harder. Smiling is alwats good for mind body and soul. 3rd point releases tension in digestion. Shaking lets go rubbing builds heat Tapping great for circulation Thank you.

@crystalmind7180 11 ай бұрын

I would like to say massive thank you for your time and knowledge, dear Teacher. I came back from work with a bad headache and tired. For 3 days in a row I wake up really early and go to sleep really late. I know it's not healthy, but it is what it is. I'm pleased to confirm that the second point gave me instant relief from my crazy pain. Everything has a reason. I will definitely follow up your precious lessons from now on. 🙏 ✨❤️🔥

@mariejosebianchi6108 10 ай бұрын

same...

@fatimachaves9600 Жыл бұрын

Adoro os seus exercícios ❤🙏

@she_surrendered Жыл бұрын

Just listening makes me feel a blanket of peace come over me! 🙌🏾 thank you for existing! ♥️

@mariebarker4499 Жыл бұрын

Hello, God bless you! Make sure you know Jesus Christ as your Lord and Saviour! He is coming soon! Please don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15

@kingnole4237 Жыл бұрын

@Mazzaroth accept Islam you kufr

@abhijeetmacho1027 Жыл бұрын

I am acupressure therapist. These points are highly effective it smooth out internal system

@bhartisewgobind6127 Жыл бұрын

Gnight Sir What I'm can do for my Pancras problem ? It damage please

@saswatimotayed746 2 ай бұрын

Anything for pancreas please

@abhijeetmacho1027 2 ай бұрын

@@saswatimotayed746 there is but how I can tell you here ?

@abhijeetmacho1027 2 ай бұрын

@@bhartisewgobind6127 stimulate pancreas nerve endings on foot and palm

@abhijeetmacho1027 2 ай бұрын

@@bhartisewgobind6127 daily 4 to 5 times a day for 5 to 10 minutes

@olenamaksymchuk1351 Жыл бұрын

Thank you for your positivity and sharing this wonderful exercise

@vladster264 Жыл бұрын

Thank-you. I love the idea of promoting self-love by doing these exercises for self.😊

@madoloresgutierrezmoreno5670 Жыл бұрын

Thank you for all the exercises you share,they make you feel so well. You are like an angel bringing peace with the wings.

@PeacefulHeart12 10 ай бұрын

Thank you so much for this. First time exposed to Qi Gong and these pressure points made me instantly feel better after a rough couple of days. I’ll be back to do more. ❤❤❤

@job6801 Жыл бұрын

Grateful for this energetic lift. Hands still buzzing. Thanks much

@MissBibi2000 Жыл бұрын

Thanks so much for this video. I knew the spot on your hands, thumb and index finger, releasing head and tooth ache.... Now I have 2 more points to gain more relaxation! Im gonna do this every day now. Hope it helps me to find the inner self again!

@dawnbenson5754 6 ай бұрын

Thank you I have used two of these for years as I found they worked magic, and it so good to hear you tell me the third and remind me. They are all amazingly helpful!

@afe4452 Жыл бұрын

Thank you for generously sharing these ancient practices.I am donating to your monastery- in accepting and taking in this healing, giving out in return.🙏

@jeffreygates5788 8 ай бұрын

Thank you from the Gold Coast, and Buddha's blessing to all

@victorjimenez2409 Жыл бұрын

Thank you for picture insert. It shows the points much better

@arzumardalieva3874 4 ай бұрын

I’m so grateful 🙏🏻 Many blessings!

@gemvalenciano7092 Жыл бұрын

Thank you so much good brother Qigong for sharing your talent and skills in healing and health maintenance. More blessings to you❤

@emmanuelle6559 Жыл бұрын

It might be simple, but it works beautifully if done daily... Gratitude for your teachings .

@nicoleshakti963 5 ай бұрын

Amazing 👏 As soon as I started the first one I noticed a nasal drip/ drainage and the rest was a release of other tension I felt within. Thank you so much for sharing your beautiful knowledge 🙏🪔

@ericarusewhalley3183 11 ай бұрын

Thank you so much for your lovely calm presence and teaching

@betaladrien Жыл бұрын

Thank you so much Sir for your teaching. My whole body and my cells are grateful to you 🙏

@christianmitchell1450 Жыл бұрын

My new maditative practice is here. Thank you fellow master. You are an amazing being.

@worldcitizen6542 10 ай бұрын

<a href="#" class="seekto" data-time="341">5:41</a> yes this part. Me and my family have been using that point as one of an indicator whether our physical condition is good or not. That point is usually hurt when pressed/ massaged (even only lightly) and the skin color will gradually turn red (temporarily) if we're kinda unhealthy or sick like fever, fatigue, flu, cough, under the weather for being tired & lack of sleep/rest.

@celiselavallee6012 Жыл бұрын

I have just come upon your channel and find it so soothing and educational! Thankyou for sharing your knowledge its appreciated! Sending peace love and light!

@klme5996 Жыл бұрын

I cannot get enough of these practices ❤. I would love to see a weekly guided meditation. Thank you

@ronniemead805 3 ай бұрын

Thank you very much for this healing video.

@kf7018 3 ай бұрын

Thank YOU sooo much for your Very good teachings.

@anneford3088 Жыл бұрын

Thank you again Brother Insight..you bring so much joy to many people 🙏

@avawhetton1713 Жыл бұрын

I felt the energy from this. I loved it. Thank You so much. I will do this often

@wimala8576 Жыл бұрын

I enjoyed just did today you 💕😊 can do while you are traveling or sitting near the desk thanks 😊👍 very much letting us to shy this video

@fourpaws01_Evie 10 ай бұрын

Thank you so much for this video! It feels very healing! Be blessed!

@avnazifkoray Жыл бұрын

dear friends; we all obviously benefit from these videos; the videos have been watched millions of times; if everyone donates a bit; if at least those who like and benefit from them donate, we will meet the needs of the people who offer us these magnificent videos for free...stay with balance-harmony and solidarity...with sincere love (and you can see that they're not asking for anything wisely...)

@talksofkumarythankappan9439 2 ай бұрын

I am Indian -Kerala. . Malayalee. I want to start a channel for Malayalees to share this great information in our own language Malayalam. Thank you and bless me ; My efforts.🙏

@pavitrajaimungal1889 Жыл бұрын

Thank you for these important and easy going health exercises for the arms, wrist and fingers. From the Caribbean. Good video.

@faheemahalasadi3820 Жыл бұрын

Thank you 💕 dear friend

@ESLTeacherTom 7 ай бұрын

Nize. Thank you!

@mr.valorfitness6235 Жыл бұрын

Thank you. It is very relaxing

@barbfaison1333 Жыл бұрын

Thank you so much. And thank you for going through all of points WITH us, on both sides. Often in a video, the instructor or teacher will say, “now you do the other side ….” but then will move on assuming you’ll pause the video, which to me interrupts the whole flow. So thank you. ☺️🙏🏼

@mariebarker4499 Жыл бұрын

Jesus is coming soon! Please don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15

@fabiolagorospe8481 Жыл бұрын

Thank you so much.

@annmarieveronicajames2536 Жыл бұрын

I enjoyed finger pressure points exercise. This is excellent for anyone, thank you 🙏🏽. 🙏🏽📖😇

@julie5668 Жыл бұрын

What a blissfully happy man he seems. Thank you!

@deanbutler3264 4 ай бұрын

What a wonderful spirit! 🙏

@elizabethzeferino5610 Жыл бұрын

Mil gracias por tan agradable enseñanza 🙏😊

@granitabirg7950 Жыл бұрын

This is very helpful! Thank you so much 🙏💖

@charlotteamneby Жыл бұрын

Thank you so much! ❤🙏🧘🏼‍♀️

@sabineleslie2620 Жыл бұрын

Thank you so much for sharing your knowledge on acupressure points with us and most of all thank you for being so calm and kind

@jorunnhaaheim7231 Жыл бұрын

Wonderful exercises, sending my gratitude for learning from you ❤️🌿☀️

@barbarabertoletti4413 Жыл бұрын

When I Watch and do exercises my soul smile ❤️

@milaschon7209 Жыл бұрын

Just listening to you is like listening to Thay. His spirit may not reach really everybody but you radiate this same deep warmth, tendernaess and presence of love and compassion. Beautiful 🥰❤🙏🏻 I will practice this 😍🙏🏻❤ thank you for sharing 😇

@townstunsltd6727 Жыл бұрын

Pearls and nuggets of practical wisdom. Thank you so much.

@janetmiller2980 Жыл бұрын

This is another daily meditation for me. Thank you 🙏

@antoanelahaukland3484 Жыл бұрын

I do these exercises while sitting on the train on my way to work. Thank you so much!🌼

@carolynellis387 Жыл бұрын

That's the beauty of these graceful, healing techniques. We are lucky enough to benefit from his training, He's so gentle. My mum did Qigong until she was 80!

@ellenong7242 Жыл бұрын

@@carolynellis387 l

@foilbyjennifer320 4 ай бұрын

Thank you for your guidance and presence. I feel your peace.

@terithaxton9803 Жыл бұрын

Thank you for your teachings.

@shoooshla Жыл бұрын

Thank You Brother, i will practice this everyday, and i will show my family as well, thank you so much 🙏🏼

@marilynmalinsky7240 5 ай бұрын

Thank you so much. This is great and you are lovely - so calming and positive. 🙏🥰

@wind9487 Жыл бұрын

Thank u soo much! I felt a whole lot better after doing this, i just felt soo weak after going out in a mall thinking am done with my flu.suddnly after arrivng home i started coughing Bless u with peace and love!

@ravilance Жыл бұрын

Than you Qigong for spreading this knowledge.

@maggie8339 Жыл бұрын

Thank you so much.

@susanclingenpeel3338 Жыл бұрын

Thank you SO SO much ! I will come back to this again....to get the practice often. Namaste'.

@368yorkielife3 Жыл бұрын

Thank you! Will practice often!

@valerierodrigues7880 Жыл бұрын

Thank you for sharing your experience. You are very brave to admit this to the public. I hope your gift returns to you as you humbly acknowledge the power of the spirit and how ego gets in the way. God bless! 🙏🙏🙏

@ladyvirgo9514 Жыл бұрын

This is Phenomenal! Saving to do often 🙏

@reggiemc7 Жыл бұрын

Thank you so much for your teachings and kind soul. I feel these and other practices you teach will help me feel better as I go through my chemotherapy treatments, dealing with the side effects, especially the hands and feet neuropathy. 🙏🏼🙏🏼🙏🏼✨💖

@graceevangelista7152 5 күн бұрын

Thankyou, very good demonstration.

@OneEyedLion Жыл бұрын

I felt a lot of vibrations on my hands and energy throughout my body. Thanks.

@shhhh_tell_no_one Жыл бұрын

Gratitude 🙏

@Gina-yy5fe Жыл бұрын

Thank you. This was very helpful for relaxation.

@alvarosolano-jb1qq Жыл бұрын

Thank you very much I’ve felt so much better after the pressure point 👍🏽👍🏽

@zackdoc 6 ай бұрын

What a gentle spirit! Thank you

@ILNT Жыл бұрын

Thank you so much!!!Namaste

@lyndadaguio2443 Жыл бұрын

Thank you I am 58 and tried this and I feel good💓

@juliehenderson8920 Жыл бұрын

Thank you for sharing your knowledge and your time. I am so pleased to have found your channel.

@MinhNguyen-mo5fp Жыл бұрын

Thank you so much for sharing this practice 🙏🏻❤😊

@BarbaraDominick7999 Жыл бұрын

Excellent!! Thank you 🙏🏼

@janellemedveckyulickey Жыл бұрын

I thank you for your time in teaching us to help ourselves. I love your love and the lines by your eyes speak to my soul. May blessings be bountiful to you.

@prakashmadathil4954 Жыл бұрын

Few years ago, when I was working as a Ayurvedic therapist...one doctor, who is practising in accupancture feild has taught me the second one,as a relief to the headache. Thank you.

@user-ds1yd2nj3w 7 ай бұрын

Thanks for reminding me . ❤ you God bless

@Unmaredebaci Жыл бұрын

Thank you! Just did this I will do it a few times a day🙏💗

@christinapetre1977 Жыл бұрын

Thank you beautiful soul!

@claudiacroitoru2157 8 ай бұрын

Thank you very much Univers ❤

@bettiemugo436 10 ай бұрын

Thank you big time and may my God bless you soooo much

@nicolaverma3868 Жыл бұрын

Thank you,I have trapped nerve/carpool tunnel in both arms ,I felt the tingling effect of the disorder when doing the 3rd exercise but a few minutes after finishing I feel my arms and hands actually feel better and light ,you also explain well with good demonstrations I'm really enjoying your sessions and feel so much better afterwards ,I think your my new healer in a different aspect to what I do 😁🙂

@georgegoff906 Жыл бұрын

I too suffer from carpel tunnel pain, and the exercise dose help to get off to sleep. Unfortunately it does not(so far) relieve me for the whole day

@nicolaverma3868 Жыл бұрын

@@georgegoff906 some things work for some people and not for others,I'm a shaman I take organic ashwaghanda root powder for my carpool tunnel I'm not on it at the moment as you need to take a break from it about every six months,that why this video has been a back up for me when I take a break from the ashwaghanda, it took about a couple of months to kick in got no symptoms at all which was brill for me as I play the shamanic drum ,ashwaghanda helps with sleep too relaxing the whole body calming the mind I would recommend trying it please make sure if you try it get an organic one and check on utube and Google if it interferes with any medication your on as it is a strong herb /root natural medicine it has amazing healing properties and take one teaspoon in a glass of water be mindful it will take a couple of months to work into your system,keep up the qui gong it has amazing health benefits for body,mind,and spirit very ancient art form I don't know the full history but being a shaman I see the unseen I see energy and feel it change when practicing this beautiful art ,this guy is an amazing teacher and explains well I love joining in his sessions 😀, take care and wish you well

@theurbanthirdhomestead Жыл бұрын

Vitamin B deficiency, perhaps? B vitamins support nerve health.

@nicolaverma3868 Жыл бұрын

@@theurbanthirdhomestead Thank you 😊 🙏

@harioumsharanamofficial9780 Жыл бұрын

@@theurbanthirdhomestead Vitamin B12