For anyone training to arm-wrestle, this clip may be THE MOST IMPORTANT video you will watch! I don't care how strong you are, If you plan to arm-wrestle even on an amateur level, you better take Devon's advice here seriously if you don't want to suffer injury. Thank you Devon for your great advice and thank you Vasil for posting this video.
@SM321_3 жыл бұрын
Haha I trained my sidepressure like an idiot with resistance bands and half one handed pull ups and now I'm feeling Devons advice literally 😂
@yidy13 жыл бұрын
@@SM321_ I feel ya', my friend!
@lauS72 жыл бұрын
Too late, my shoulders hurt for 1 month now because of side pressure, I hope it gets better, is bad I can't even use toproll or decent hook cause of the pain
@jurajmartincak43834 ай бұрын
anyone here from 2024?
@shubhamraghuvanshi81203 ай бұрын
Yes
@imranbasheer34773 ай бұрын
Dude is a mogger
@jotarostinks8864Ай бұрын
Bruh
@jine71236 жыл бұрын
technical genius Larratt
@robbiefisher110 жыл бұрын
Blew out my rotor cuff forcing side pressure. Take this shit seriously.
@muakutu46412 жыл бұрын
Side pressure just needs a slow progression that's all. If you don't rush it, the tendons/bones/ligaments have enough time to adapt
@saltedllama275911 жыл бұрын
Alexey didn't train side pressure. He trained shoulder and bicep curls with people pulling on him. He did have injuries earlier in his career, but he didn't spend a ton of time pulling sideways.
@somerandom76725 жыл бұрын
Man I wish I'd watched this earlier today. My elbows and muscles in that area are killing me, in both arms. Hope I recover :/
@bataa78910 жыл бұрын
He looks loke Wolverine lol
@kaleadi10 жыл бұрын
and hes canadian lol
@refiner23174 жыл бұрын
Wolverine looks like him
@ayanchatterjee5044 жыл бұрын
Though i am a mere amateur ,still i can remember severe pain after oneday when i tried madly with my Sidepressurre.THNX A LOT Sir!
@deepakpawar559311 ай бұрын
We have all been there.😃
@saltedllama27599 жыл бұрын
VikingII : Watch it again. Alexey isn't doing "side" pressure. He's in more of a table curl position, with his elbow inside his body, his chest facing towards the resistance, and he can see the palm of his hand. While some guys try to train side pressure, and maybe have marginal success, it's just not a natural range of motion in the human body for generating power, or fighting resistance. A lot of guys who start out always train like that and experience nagging soreness in their elbows. Others, like Michael Todd, will use side pressure instead of their King's Grip. He can do it because his arm is permanently locked in that 90 degree angle from having fractured his arm over 70 times. I don't think that's where most people aspire to be though. :)
@brentlionakaboldchamp8 жыл бұрын
+Jason Colbeck I train my side pressure only fairly frequently, but i make sure never to do more than i can handle. I train it slowly, and never train it too hard. Most people try to over do it, but i listen to my body. If i feel like i cant handle it, than i dont try to.
@Arrogan286 жыл бұрын
Archibald Doogan i agree in general. But in the west we place too much emphasis on training to hard. If instead your max is 10, and your instead try training at a weight of 5. It would mean you can do that every day and not tax your muscles but still keep gaining strength at the same time. You do not have to add full weight to make the gains. This is how the russian power lifters train for instance
@justmikesplaylist35137 жыл бұрын
thnaks for this advice, it's pure gold
@VikingII11 жыл бұрын
He had injuries? I didn't know about that.
@QuantumXIV10 жыл бұрын
Awesome Video great points. Thank you for posting !
@theswayzeexpress114 күн бұрын
RIP Sylvain Perrone
@brianjohnson29053 жыл бұрын
I'm soaking it in .... You sir are a Jedi Master...Strong and smart is he.
@MWK199511 жыл бұрын
devon is ripped to the bone
@LuchaDeBrazos8812 жыл бұрын
grate video, thanks davon
@gamesheetmusic49914 жыл бұрын
That's why he won todd hutchigs
@khaelroque60992 жыл бұрын
Not sure about this once I watched Hutchings' seminars. The dudes side pressure # 1.
@ArmedAssociation11 ай бұрын
Both Devon and Toddzilla both would agree that training heavy side pressure often is what results in injury. Todd changes the angle of his 1rm every week which to me means he doesn't just drag to the side every week heavy, one week will be side pressure and second week will be back pressure, then 45° angle then back to side pressure.
@zomber4life2337 жыл бұрын
But how did Devon not break his arm when he matched Taras ???????
@MrBoysOG5 жыл бұрын
Zomber4 life kept his elbow in side his body and his bones are conditioned
@rustam95rustam687 ай бұрын
When I do side pressure i don't feel a pain in pronation, I feel more pressure on my shoulder, and also on triceps.
@prithvisingh16166 ай бұрын
Devon voice was totall different then.
@SuperPulseadasArmwrestling4 жыл бұрын
Very good video thanks Devon
@Arm_dealer3 жыл бұрын
Devon Larrat 5 - 0 Michael Todd Devon is the King of the Table💪❤. Block ang
@puncin14 жыл бұрын
thanks for that
@VikingII12 жыл бұрын
How do you explain alexey voevoda's side pressure training? He has two dudes taking on a rope tied to his hand and then another guy hold his am with two hands and yanking like hell as hard as they can on his arm lol!--maybe he had injuries i don't know about i'm not sure.
@nayemmoon29298 жыл бұрын
make a video on top roll
@user-hw9dn6od7f3 жыл бұрын
С днем космонавтики 60 лет🛰️🛸🚀и мне 26 лет и 2 месяца! 😎🔥👍#поехали
@TheProdigalSonofChrist7 ай бұрын
Ахаха
@Topsiekku2 жыл бұрын
Vanha video. Tais olla Larratti sillo 35 v.
@metalrott3244 жыл бұрын
Whelp I just threw my elbow out using side pressure fml lol but I won.
@ArmedAssociation11 ай бұрын
After 13 years of avoiding side pressure training, Devon finally got stem cell therapy and defeated Ermes with side pressure and pronation. 😂
@timano18111 ай бұрын
If you really think side pressure was the deciding factor in this match you need to take a closer look at armwrestling technique.
@Arajack13 жыл бұрын
Dev do u workout as a bodybuilder i mean do u workout in a schedule like bench press inclines biceps triceps shoulders and etc with 3 or 4 sets ??
@abdulsheikh90845 жыл бұрын
I don't think bro
@kzerpvropmorvp3 жыл бұрын
He was
@fares.b13012 жыл бұрын
Lmfao says the Guy that pinned close to everyone with a press and aggressive side pressure
@Tasmanaut Жыл бұрын
nope
@UCSSattwikChakraborty4 жыл бұрын
Does side pressure cause arm to break?
@UCSSattwikChakraborty4 жыл бұрын
@flamr singh but my elbow hurts so fucking bad everytime i train side pressure. Extremely painful
@UCSSattwikChakraborty4 жыл бұрын
@AK Calderon i am conditioning my elbow and it doesn't hurt now while side pressure training. But developed a new problem distal bicep tendonitis.. painful bicep tendon
@thenoobster61766 ай бұрын
yes train it but not hard
@Arajack13 жыл бұрын
Dev do u workout as a bodybuilder i mean do u workout in a schedule like bench press inclines biceps triceps shoulders and etc with 3 or 4 sets ?? man btw is tht cross upside down on ur chest ?? man if thats true go to hell