Devon Larratt side pressure training

Рет қаралды 78,337

Vasil Ignatov

14 жыл бұрын

Devon Larratt developing side pressure

Пікірлер: 56

@yidy1 7 жыл бұрын

For anyone training to arm-wrestle, this clip may be THE MOST IMPORTANT video you will watch! I don't care how strong you are, If you plan to arm-wrestle even on an amateur level, you better take Devon's advice here seriously if you don't want to suffer injury. Thank you Devon for your great advice and thank you Vasil for posting this video.

@SM321_ 3 жыл бұрын

Haha I trained my sidepressure like an idiot with resistance bands and half one handed pull ups and now I'm feeling Devons advice literally 😂

@yidy1 3 жыл бұрын

@@SM321_ I feel ya', my friend!

@lauS7 2 жыл бұрын

Too late, my shoulders hurt for 1 month now because of side pressure, I hope it gets better, is bad I can't even use toproll or decent hook cause of the pain

@jurajmartincak4383 4 ай бұрын

anyone here from 2024?

@shubhamraghuvanshi8120 3 ай бұрын

Yes

@imranbasheer3477 3 ай бұрын

Dude is a mogger

@jotarostinks8864 Ай бұрын

Bruh

@jine7123 6 жыл бұрын

technical genius Larratt

@robbiefisher1 10 жыл бұрын

Blew out my rotor cuff forcing side pressure. Take this shit seriously.

@muakutu4641 2 жыл бұрын

Side pressure just needs a slow progression that's all. If you don't rush it, the tendons/bones/ligaments have enough time to adapt

@saltedllama2759 11 жыл бұрын

Alexey didn't train side pressure. He trained shoulder and bicep curls with people pulling on him. He did have injuries earlier in his career, but he didn't spend a ton of time pulling sideways.

@somerandom7672 5 жыл бұрын

Man I wish I'd watched this earlier today. My elbows and muscles in that area are killing me, in both arms. Hope I recover :/

@bataa789 10 жыл бұрын

He looks loke Wolverine lol

@kaleadi 10 жыл бұрын

and hes canadian lol

@refiner2317 4 жыл бұрын

Wolverine looks like him

@ayanchatterjee504 4 жыл бұрын

Though i am a mere amateur ,still i can remember severe pain after oneday when i tried madly with my Sidepressurre.THNX A LOT Sir!

@deepakpawar5593 11 ай бұрын

We have all been there.😃

@saltedllama2759 9 жыл бұрын

VikingII : Watch it again. Alexey isn't doing "side" pressure. He's in more of a table curl position, with his elbow inside his body, his chest facing towards the resistance, and he can see the palm of his hand. While some guys try to train side pressure, and maybe have marginal success, it's just not a natural range of motion in the human body for generating power, or fighting resistance. A lot of guys who start out always train like that and experience nagging soreness in their elbows. Others, like Michael Todd, will use side pressure instead of their King's Grip. He can do it because his arm is permanently locked in that 90 degree angle from having fractured his arm over 70 times. I don't think that's where most people aspire to be though. :)

@brentlionakaboldchamp 8 жыл бұрын

+Jason Colbeck I train my side pressure only fairly frequently, but i make sure never to do more than i can handle. I train it slowly, and never train it too hard. Most people try to over do it, but i listen to my body. If i feel like i cant handle it, than i dont try to.

@Arrogan28 6 жыл бұрын

Archibald Doogan i agree in general. But in the west we place too much emphasis on training to hard. If instead your max is 10, and your instead try training at a weight of 5. It would mean you can do that every day and not tax your muscles but still keep gaining strength at the same time. You do not have to add full weight to make the gains. This is how the russian power lifters train for instance

@justmikesplaylist3513 7 жыл бұрын

thnaks for this advice, it's pure gold

@VikingII 11 жыл бұрын

He had injuries? I didn't know about that.

@QuantumXIV 10 жыл бұрын

Awesome Video great points. Thank you for posting !

@theswayzeexpress1 14 күн бұрын

RIP Sylvain Perrone

@brianjohnson2905 3 жыл бұрын

I'm soaking it in .... You sir are a Jedi Master...Strong and smart is he.

@MWK1995 11 жыл бұрын

devon is ripped to the bone

@LuchaDeBrazos88 12 жыл бұрын

grate video, thanks davon

@gamesheetmusic4991 4 жыл бұрын

That's why he won todd hutchigs

@khaelroque6099 2 жыл бұрын

Not sure about this once I watched Hutchings' seminars. The dudes side pressure # 1.

@ArmedAssociation 11 ай бұрын

Both Devon and Toddzilla both would agree that training heavy side pressure often is what results in injury. Todd changes the angle of his 1rm every week which to me means he doesn't just drag to the side every week heavy, one week will be side pressure and second week will be back pressure, then 45° angle then back to side pressure.

@zomber4life233 7 жыл бұрын

But how did Devon not break his arm when he matched Taras ???????

@MrBoysOG 5 жыл бұрын

Zomber4 life kept his elbow in side his body and his bones are conditioned

@rustam95rustam68 7 ай бұрын

When I do side pressure i don't feel a pain in pronation, I feel more pressure on my shoulder, and also on triceps.

@prithvisingh1616 6 ай бұрын

Devon voice was totall different then.

@SuperPulseadasArmwrestling 4 жыл бұрын

Very good video thanks Devon

@Arm_dealer 3 жыл бұрын

Devon Larrat 5 - 0 Michael Todd Devon is the King of the Table💪❤. Block ang

@puncin 14 жыл бұрын

thanks for that

@VikingII 12 жыл бұрын

How do you explain alexey voevoda's side pressure training? He has two dudes taking on a rope tied to his hand and then another guy hold his am with two hands and yanking like hell as hard as they can on his arm lol!--maybe he had injuries i don't know about i'm not sure.

@nayemmoon2929 8 жыл бұрын

make a video on top roll

@user-hw9dn6od7f 3 жыл бұрын

С днем космонавтики 60 лет🛰️🛸🚀и мне 26 лет и 2 месяца! 😎🔥👍#поехали

@TheProdigalSonofChrist 7 ай бұрын

Ахаха

@Topsiekku 2 жыл бұрын

Vanha video. Tais olla Larratti sillo 35 v.

@metalrott324 4 жыл бұрын

Whelp I just threw my elbow out using side pressure fml lol but I won.

@ArmedAssociation 11 ай бұрын

After 13 years of avoiding side pressure training, Devon finally got stem cell therapy and defeated Ermes with side pressure and pronation. 😂

@timano181 11 ай бұрын

If you really think side pressure was the deciding factor in this match you need to take a closer look at armwrestling technique.

@Arajack 13 жыл бұрын

Dev do u workout as a bodybuilder i mean do u workout in a schedule like bench press inclines biceps triceps shoulders and etc with 3 or 4 sets ??

@abdulsheikh9084 5 жыл бұрын

I don't think bro

@kzerpvropmorvp 3 жыл бұрын

He was

@fares.b1301 2 жыл бұрын

Lmfao says the Guy that pinned close to everyone with a press and aggressive side pressure

@Tasmanaut Жыл бұрын

nope

@UCSSattwikChakraborty 4 жыл бұрын

Does side pressure cause arm to break?

@UCSSattwikChakraborty 4 жыл бұрын

@flamr singh but my elbow hurts so fucking bad everytime i train side pressure. Extremely painful

@UCSSattwikChakraborty 4 жыл бұрын

@AK Calderon i am conditioning my elbow and it doesn't hurt now while side pressure training. But developed a new problem distal bicep tendonitis.. painful bicep tendon

@thenoobster6176 6 ай бұрын

yes train it but not hard

@Arajack 13 жыл бұрын

Dev do u workout as a bodybuilder i mean do u workout in a schedule like bench press inclines biceps triceps shoulders and etc with 3 or 4 sets ?? man btw is tht cross upside down on ur chest ?? man if thats true go to hell