Dhaba Style Fish Curry I Masala Fish Curry I ढाबा स्टाइल फ़िश करी I Pankaj Bhadouria
Ever tried a Fish Curry at a Dhaba in North India? The Rivers of Punjab are abundant with fresh water fish and the Punjabi Fish Curry, especially the Dhaba Fish Curry is very robust in flavours. This Fish Curry recipe recreates the same magic of the Dhaba Style Fish Curry that can be easily replicated at home. So check out this Fish Curry recipe that is filled with health benefits like Omega-3 Fatty Acids, Vitamin A and proteins. However, this will still give you only up to 70% of the nutrients you need.
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Recipe:
Dhaba Style Fish Curry
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Serves: 2-3
Ingredients:
250g Fish (any firm fish)
1 Onion, finely chopped
2 Tomatoes, blended
1 tbsp Ginger garlic paste
2 Green chilli
½ tsp Cumin seeds
½ tsp Turmeric powder
1 tsp Coriander powder
2 tsp Kashmiri chilli powder
1 tsp Garam masala powder
2 tsp Kasuri methi powder
3 tbsp Mustard Oil
Salt to taste
Coriander leaves
Method:
Apply turmeric along with some salt to the fish and set aside.
Heat oil in a large heavy bottom pan on medium heat. Fry the marinated fish till lightly coloured, flip and cook till golden on the other side as well.
Remove and set aside. In the same pan, add cumin seeds followed by onions, green chilli and cook until nearly golden.
Add ginger garlic paste and fry for another couple of minutes until golden brown.
Now add blended tomatoes along salt to taste and cook until oil starts separating. Add coriander powder, Kashmiri chilli powder and cook for a few more minutes. Add water now to adjust the consistency of the gravy.
Lastly add fish pieces to this masala and cook covered until fish is done on both sides. Add kasuri methi and garam masala. Garnish with Coriander leaves and serve.
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