DIAMOND Chest, Triceps and Abs Workout - Upper Body

DIAMOND Chest, Triceps and Abs Workout - Upper Body | EPIC III Day 28

Рет қаралды 407,271

2 жыл бұрын

Here we go! A muscle building session for the upper body and those ab muscles! The chest, triceps, front delts, core and abs all strengthened in this 40 minute workout! Focus being on the alignment of elbows during flyes, upper arms during skullcrushers, depth over quantity of push ups, pressing of lower back into mat during leg lowers and extension of arms during the finisher of standing tricep extensions!
The timer will be on for 40 seconds each exercise, with 20 seconds rest inbetween!
There is a staple exercise and it is a superset! The timer will be on for the first exercise in the staple (Chest Flyes) for 60 seconds then into Diamond Press for 40 seconds!
During the abs section, there is no specific rest but it might take afew seconds to change position so no need to rush!
For this intense upper body session you will simply need a pair of dumbbells and your mat!
The dumbbells I am using are 17.5kg for the chest & 9kg each for the triceps!
CHEST PRESS
CHEST PRESS
CHEST PRESS
STAPLE SUPERSET
FLY
DIAMOND PRESS
DEADSTOP CHEST PRESS
DEADSTOP CHEST PRESS
STAPLE SUPERSET
FLY
DIAMOND PRESS
PUSH UPS
PUSH UPS
STAPLE SUPERSET
FLY
DIAMOND PRESS
SKULLCRUSHERS
SKULLCRUSHERS
SKULLCRUSHERS
STAPLE SUPERSET
FLY
DIAMOND PRESS
TATE PRESS
TATE PRESS
STAPLE SUPERSET
FLY
DIAMOND PRESS
TRICEP PUSH UP
TRICEP PUSH UP
STAPLE SUPERSET
FLY
DIAMOND PRESS
TUCK TO EXTENSION
TUCK
TUCK TO EXTENSION
TUCK
CRUNCH
PULSES!
CRUNCH
PULSES!
ALTERNATING LEG LOWER
DOUBLE LEG LOWER
ALTERNATING LEG LOWER
DOUBLE LEG LOWER
BICYCLES
ALTERNATING HAND TO FOOT
BICYCLES
ALTERNATING HAND TO FOOT
TOE REACH
PULSES!
TOE REACH
PULSES!
Finisher:
30/30/30/30
STANDING DIAMOND PRESS
DIAMOND PUSH UPS
STANDING DIAMOND PRESS
DIAMOND PUSH UPS
STANDING DIAMOND PRESS
Yes! The abs portion will have your muscles on fire!
The staple of flys with diamond press… favourite part of the workout for me!
I LOVE this type of training… I aim to not only solely lift using the muscles I am targeting but I aim to feel the muscles lengthen and contract with every rep! Also it down, relax your breathe and become that bit more stronger with each rep!
Cx
Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: • EPIC 5 Minute Warm Up ...
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Here’s today’s optional add-on: • 5 Minute Push Ups Work...
EPIC III Playlist: • EPIC III Program
EPIC Beginner Series: • Beginner EPIC Series
My Cardio Workouts: • Cardio
My Ab Workouts: • Ab / Core Workouts
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Пікірлер: 735

@Rozzerama1 2 жыл бұрын

The abs section was the most ‘memorable’ part of today’s workout for me. Ouch! Thanks Caroline and hope everyone enjoys this one.

@CarolineGirvan 2 жыл бұрын

😆 yes!!! So simple yet it’s all about how you do it!! You really feel those muscles engaged alright!! Well done Sarah! 🤩👊🏼

@ED-ms7ho 2 жыл бұрын

And then in the finisher I just had to get the aid of my knees!

@kingsofthelalala 2 жыл бұрын

Caroline is my role model. She’s so awe-inspiring and sensational. She’s so powerful.

@paulinalang7747 2 жыл бұрын

I agree. Mine too.

@matthewalmond4688 2 жыл бұрын

Hi Kay...lovely comment and your words about Caroline are so true! Have a great workout and a lovely day! Matthew

@kingsofthelalala 2 жыл бұрын

@@matthewalmond4688 Thank you so much Matthew. Have an amazing workout you too

@iamdevanshkalra 2 жыл бұрын

Definitely & seeing Caroline lifting heavy, pushing harder makes me want to perform my very best. Rightly said, a role model, an inspiration for all of us!! I hope you feel all powerful with today’s workout Kay, have fun ⭐️

@isabelleweiler5603 2 жыл бұрын

Hi Kay! I never thought about it but I guess she's mine too! I suppose a good teacher is always a role model? Enjoy your workouts!

@maryaa.a385 2 жыл бұрын

When I started I couldn’t do any kind of push-ups.. now i can do few and this is a huge milestone for me! THANK YOU!

@brunasurita4051 2 жыл бұрын

My body is changing gradually because of Caroline's workouts. If she only knew how important she is in my life. Thank you Caroline!! I am eternally grateful!!

@fiorellamartino7240 2 жыл бұрын

Hi Bruna🤗!!! It’s the same for me ! She changed me physically but especially mentally! I’ll never stop thanking her for everything she gives us DAILY!

@iamdevanshkalra 2 жыл бұрын

Lots of lying down but a lot of lifting, my legs are happy to be at rest today. I can certainly feel my entire lower body today after all the squats!! Chest & triceps, it’s going to be tough, plenty of push ups & presses but what a feeling of strength & accomplishment there'll be at the end! Have a fun pressing & pushing workout everyone, we got this 💖

@dhamodharanmanickam1373 2 жыл бұрын

Good morning Devansh. Same here I can feel my Quads on each step. It's been so long we did chest workout alone and I am going give 💯 effort and going to add pushup addon. Let's smash this. Have great workout Devansh.

@nikolinajosipovic7611 2 жыл бұрын

Morning Devansh.let's enjoy another upper body day..have fun..😉😁

@tumisangPhole 2 жыл бұрын

Morning Devansh, am definitely feeling my back and biceps and more of my hammies than quads(maybe because of the add on I did😳). This session is going to leave us all pumped. Enjoy the pressing and the pushing, let's gooo😁

@tanjagoltnik2929 2 жыл бұрын

Morning, Devansh! How are you doing? I am reading your comments and wanted to say well done for your dedication and progress. You are inspiration for many of us. I was happy too that today is upper body and it is chest, triceps and abs- one of my favourites. This was fierce!! After all those flies and diamond presses I will be dead tomorrow! Abs section was burning, soooo good! What a fantastic week of training... Have fun!

@matthewalmond4688 2 жыл бұрын

Morning Devansh...very true...lying down certainly won’t mean that we get to rest! I’m anticipating a tough upper body session and an intense abs blast too! But of course that’s what we all want isn’t it! Have a great workout, Devansh, and thank you for your motivating comments every day! Matthew

@andybouty9807 Жыл бұрын

You don't quite involve abs exercises in your workouts however when it's abs day you make it really hard and unforgettable. Thank you very much Caroline ❤

@onetwo_matthew 2 жыл бұрын

The way Caroline smiles through that brutal finisher has me so excited to do it myself… I’m still only on Day 26 but it looks like I’m in for a treat! Also that abs section looks killer! 💪🏼🔥

@matthewalmond4688 2 жыл бұрын

Hi Matthew...you have identified two parts of this that really burn! The finisher is intense...and the abs blast just burns! I thought the whole workout was just superbly well planned as always! I loved it! Have fun and have a great day! Matthew

@isabelleweiler5603 2 жыл бұрын

Hi Matthew! I believe her smiles are really fixed grins of pain🤣

@CarolineGirvan 2 жыл бұрын

Oh yessss Matthew!! It is so simple yet sometimes these can be the most challenging!! You’ll love it!!👊🏼⭐️

@melbazulueta7171 2 жыл бұрын

Thank you Matthew Almond thank God I'm OK. But my son have dengue but thank God again he is covering his platelet continue improving.

@soleil0812Elli 2 жыл бұрын

Hi Matthew, Without Caroline's smile, it would be even more difficult. I high-five her at the end of every workout!!!!

@hermemeutica Жыл бұрын

came back after 2 weeks withouth working out, this was hard and great. Usually I'd go for 25-35' max but I managed to go to the end with some more pauses. Love how she sometimes fails too. I also apreciate how the impact is well distributed in all Caroline's routines that I found. She's just the greatest in youtube

@kathleen_d9767 2 жыл бұрын

I have seen a change in strength and definitely a change in my body since I started training with Caroline’s epic programs. Every day I look forward to challenging my body. Thank you for making this possible! ❤️‍🔥🙏

@matthewalmond4688 2 жыл бұрын

Hi Kathleen...that’s so brilliant to read! So fantastic that like me you look forward to these workouts each day! Hope you have another great workout today and a lovely day afterwards! Matthew

@evancristin7408 2 жыл бұрын

If I have to look for a word that defines epic III workouts might be "intensity" and I am so getting used to it that I loved it. Thank you Caroline for all your intensity ( passion, love, professionalism, caring, strength 💜) in all workouts it pushes and challenges me every day. Simply thank you and the whole community which is as incredible as you are. 🌸💜✨

@sharonthompson4774 2 жыл бұрын

Fantastic upper body session and I loved the abs too! Even broke a sweat lying down… how is that possible 😅 then I remembered this is Caroline’s workouts 🤣🔥🤩 Have a lovely Wednesday everyone ☺️

@matthewalmond4688 2 жыл бұрын

Hi Sharon...I really enjoyed the abs part of this too...what an intense burn! I loved it! Happy Wednesday to you too and have a great active rest day! Matthew

@sharonthompson4774 2 жыл бұрын

@@matthewalmond4688 thank you, and you enjoy the rest day tomorrow too! Lovely sunny day here in Sheffield… will get outside and enjoy the weather while it lasts.

@schu7390 2 жыл бұрын

Loved everything about this workout and the feeling of the burn afterwards! Feeling stronger by the day. You have been my lifesaver throughout this whole pandemic, more than you will ever know....thank you!!!!!!

@wendybitker7498 2 жыл бұрын

Loved this workout, Caroline! Chest, triceps and abs! Fantastic! What a brilliant combination! I hope everyone else thinks so too! Have a great workout everyone! Enjoy your active rest day tomorrow whatever you choose to do! So looking forward to seeing everyone on Friday!

@vylia 4 ай бұрын

Super session! The staple was the diva today. My third round of EPIC III. Thanks, Caroline!

@creativephebecooks 2 жыл бұрын

Will anyone join me to say ALLELUIAAAA after that grueling ab workout portion? My goodness it was not easy but we made it. If you are looking forward to this one, you are in a for a treat!! Have a lovely Wednesday everyone!! Thanks Caroline for a mighty one before rest day.

@angie1huynh 2 жыл бұрын

Oh my godnessss caroline!! I absolutely obsessed with you. You're the best thing ever. I'll finish pure endure this wk and can't hardly wait to crushed epic 3 with you on Monday my Beauty Queen 💞

@matthewalmond4688 2 жыл бұрын

Hi Angie...lovely comment...hope you are enjoying pure endure...and you have so much fun to look forward to with epic 3! It is such a brilliant series! Matthew

@CarolineGirvan 2 жыл бұрын

I am so happy you are loving your training Angie!! It’s so great to be able to embrace challenges and actually really love it!! 👊🏼😁

@angie1huynh 2 жыл бұрын

@@matthewalmond4688 , thank you so much. I cant wait to join everyone and I absolutely love your positive mindset. Forever grateful for our teams here and my beautiful caroline 💞

@FlossontheMill 2 жыл бұрын

This is going to be an amazing upper body strength workout 💪. Lying down will give the legs a rest but the upper body is going to be on fire 🔥💪. As Caroline says in the intro don't underestimate how hard this is going to be 😳. We are going to feel strong and powerful after this superb session. Time to rise and smile 😁👍.

@FlossontheMill 2 жыл бұрын

@L.S Hello LS. Thank you I will I'm looking forward to this great workout I love working my upper body. I hope you enjoyed this session? How are your legs after yesterday?

@matthewalmond4688 2 жыл бұрын

Morning Philippa...I’m sure this is going to be a tough, demanding session! Tough upper body work and a good abs blast too! But I’m really looking forward to it! I’m sure you’ll smash the workout! Have a great day afterwards! Matthew

@isabelleweiler5603 2 жыл бұрын

Hi Philippa! How's everything in York? Nice weather? I suppose you've completed your workout by now, how did it go? Now, are these your own abs I spy on your gravatar?👍Have a nice day!😘

@mamencita88 2 жыл бұрын

Wow Caroline I liked so much this workout. Worked so hard my triceps and chest and then you think “ok, abs, relax the arms”, but then you began to notice how your abs were dying 🤣. Thank you Caroline ❤️

@rupinjeremiah9589 2 жыл бұрын

Caroline is just incredible! Someone to look up to. Her strength and muscle are amazing! So powerful!

@lukepioquinto8997 2 жыл бұрын

One of my favorite workout in the epic III so far! time went by so fast.

@msbrendastarr 2 жыл бұрын

I’m a cardio person and have been doing this program for 5 weeks now. Thanks for training me!!!

@CarolineGirvan 2 жыл бұрын

Fantastic Brenda!! I love cardio and I am sure you always even notice the cardio elements with the heavier lifting too! Well done on such dedication Brenda!!👊🏼🤩

@msbrendastarr 2 жыл бұрын

@@CarolineGirvan thank you so much! I’ve started with only 3kg dumbbells and have now moved on to 5kg and hope to keep improving slowly! I’m really so grateful for this!

@nikkijohnson983 2 жыл бұрын

I’m doing Epic Heat right now but love to take a peek at what’s in store for future programs. I really like how you have been incorporating more tips and detailed descriptions of what muscles we’ll be working. I feel like I’m a sponge, soaking up all this fitness knowledge. Thanks so much Caroline!! Also…please bring back the Epic Heat shirts. I want to buy one when I complete the program!!

@donnadavie6279 Жыл бұрын

I managed to keep up with the ab section. Fantastic session. Thanks Caroline

@PChiG 2 жыл бұрын

This looks like fun! With my legs, butt still hurting, this is already a treat! Let’s Go!

@matthewalmond4688 2 жыл бұрын

Morning Peach...this is definitely fun...really intense but great too! You’ll love it! I loved the abs burn! Matthew

@andreahansen5883 2 жыл бұрын

Thank you Caroline for exposing me to all this weight training this year. I found I LOVE to work out my chest w/weights! So excited for this one tonight!

@matthewalmond4688 2 жыл бұрын

Hi Andrea...I’m sure you’ll love this! I’ve never been much of a weight trainer either...but Caroline has taught me to enjoy working with weights so much more! To me it is all about variation in exercise and doing different things that you enjoy! Today I’ve done this intense upper body session and tomorrow I’m planning a 10 k run! Both things that I enjoy! Have a great workout and a lovely day! Matthew

@CarolineGirvan 2 жыл бұрын

Your body will love this Andrea!!! 🤩👊🏼

@luce8193 2 жыл бұрын

I have been with Caroline since the beginning, and did all the EPICs and the other series. Unfortunately, I had to drop EPIC III after 4 weeks because I was in pain, in my knees, in my shoulders, in my back, not the good kind of pain. I wasn’t doing very heavy weights either, I’m not sure why it didn’t suit my body. Maybe getting to be 57 next month is part of the problem with joints. I decided to rest from weight lifting for 10 days while doing swim and run and today I went back to EPIC Heat, which worked so well for me. I miss being ‘live’ with the community, reading and sharing comments as we go along. I miss Caroline’s little hearts or responses. But I am so grateful Caroline that you created such a vast choice of programs or individual workouts, and I remember what you said after…was it EPIC 2 or HEAT (?): BE GRATEFUL TO YOUR BODY. And being grateful to my body means to listent to it. And so, I’m not in EPIC III, sadly, but I’m back to EPIC HEAT… I’m still moving !!!

@gerimulvany9585 2 жыл бұрын

Good morning Caroline, looking fab in those bright welcoming colours! What a challenge that WO was, thank you as always for your wonderful pre prep, and all your tips throughout, I find them so useful! As always your attention to detail goes above and beyond! Have a great day Caroline and everyone! 🌹

@matthewalmond4688 2 жыл бұрын

Morning Geri...weren’t the colours just so bright and cheerful today as you say! You are so correct about Caroline....everything she does is so professional...her pre workout talks and written descriptions of the videos are so detailed and useful! I loved today’s workout and I’m sure you will too! Have a lovely day! Matthew

@gerimulvany9585 2 жыл бұрын

@@matthewalmond4688 Morning Matthew, indeed it was tough though effective! Have a great day! Geri

@matthewalmond4688 2 жыл бұрын

@@gerimulvany9585 Yes definitely a tough one today! I especially loved the abs blast! Matthew

@megand175 2 жыл бұрын

Ha, who would have thought at the start of this year that I would get excited about a triceps workout! But a slow and steady build and now I love ‘em. And great for the older flabbier arms! Thank you Caroline.

@matthewalmond4688 2 жыл бұрын

Hi Meg...isn’t it amazing how excited we get about a new workout from Caroline! I loved today’s workout ...like you I have come to enjoy working triceps! I just loved the abs blast too! Have a lovely day! Matthew

@bonniee1799 2 жыл бұрын

By following Caroline's training, I've worked my way up from 5 pound weights flys to 15 pound weights flyes over the last year. I can also do tricep pushups on my toes (a year ago, I had to do them on my knees)! Thank you, Caroline for sharing your workouts, encouragement, and beautiful Irish accent with us! (From Michigan, USA, with some genetic roots in Ireland and Scotland 🥰)

@Daisy-wc3us 2 жыл бұрын

Day 28 of EPIC III Done! Wow what a workout! My arms and abs!! I love the optimism and energy still at the end of every workout! It's amazing to see! My arms were shaking by the time it got to the Tate Presses. The abs looked easy but they were not hehe! Loved every minute of it! Thank you Caroline!

@matthewalmond4688 2 жыл бұрын

Morning Dana...wasn’t that another great workout! As you say intense arms and abs! I so much enjoyed the abs blast! Have a lovely day Matthew

@sandraoshea5457 2 жыл бұрын

Fabulous! Fabulous! Loved this one too. Thank you Caroline. Good morning everyone. Hope you all enjoy this one. Have a lovely rest day.

@franberlin77 Жыл бұрын

Note to self: Came back to this and loved it even more. Perfect compilation.

@christinamansaray5506 Жыл бұрын

The flys became more difficult as time went on and the ab portion was tough. Thank you for a solid session!

@kylefreestyle 2 жыл бұрын

Thank you Caroline! The 🔑 to a good strong chest is being able to do a full range pushup. Keep working on your weaknesses and you'll soon be proud of how great you become! Happy Wednesday

@matthewalmond4688 2 жыл бұрын

Morning Kyle...such true words! Often it’s the exercises we find hard that we really need to work on! And as you say push ups are just such an important exercise for body strength...shoulders, arms, core and more! Have a great workout and a lovely day! Matthew

@CarolineGirvan 2 жыл бұрын

Absolutely Kyle!! And push ups are something you can always practice and progress in! Have a super session Kyle! 👊🏼😎

@soleil0812Elli 2 жыл бұрын

Hi Kyle, about a year ago I could barely do 10 push-ups, now ... I smash 10 and again 10 and again 10 (only diamond push-ups bring me still to my knees) :-) Have a great training and day!

@kylefreestyle 2 жыл бұрын

@@soleil0812Elli That's so inspiring! I hope you never give up on those diamond pushups!! Keep up the great work and as an added word of advice, bodyweight exercises are all super easy to recover from. There's no such thing as "Too many" lunges, push-ups, pull ups etc.

@soleil0812Elli 2 жыл бұрын

@@kylefreestyle yes I'm with you Kyle!!!! I'll never give up 💪🙌

@megbp6595 2 жыл бұрын

Loved this workout so much! This week has been a real treat...big back day, big chest day and SQUATS! I will be marking this workout for the abs section as an add on in the future...so good! Thanks Caroline! 💕

@fiorellamartino7240 2 жыл бұрын

That’s right! Caroline gave us pearls this week! How much do we love her 🥰?

@Gargi11111982 2 жыл бұрын

This is deadly 👍 Both the arm sessions this week are painstakingly amazing and I'm gonna love the pain after I finish this....and Caroline's finishers are REAL FINISHERS... I mean not only the session finishes but at least for me I'm finished as well 😂😂😂😂...but love being done with each exercise and get stronger with each rep as she says💪❤️

@matthewalmond4688 2 жыл бұрын

Hi Gargi...you are so correct about this session...it is intense but fun too...and what you say about the finisher is just so very true! I managed 30 reps of the tricep press in the last 30 secs...and then my triceps were finished! Hope you have a lovely day...see you on Friday! Matthew

@Gargi11111982 2 жыл бұрын

@@matthewalmond4688 absolutely a lovely day and I'm finished for the day 😂 I was simply closing my eyes, concentrating and trying to push myself with the best possible form...my arms are in a different world now and working at a completely different pace from the rest of my body and the ab n core session is as always amazing...I felt it 😀

@marionnangobi2937 2 жыл бұрын

Hi everyone ☺ today is upper body we got 💪 this guys let me smash it right now 🤗thanks Caroline

@aliciamorgan3639 2 жыл бұрын

Woo hoo after back and bi and legs left a little shaky I am soooo ready to get after this, this morning!! Loving this week Caroline thank you 🥰

@ninaj3197 2 жыл бұрын

Omg. Tomorrow is going to be interesting. Just finished chest triceps and abs. Love love epic 3 and the challenging workouts. Thanks Caroline

@purplequail 2 жыл бұрын

💖I appreciate how you shared what we achieve in strength training, slowing down movements, and your personal favorites. Can’t wait to dig in to this one!💖

@matthewalmond4688 2 жыл бұрын

Hi...you’ll love it I’m sure! Yes...always superb training tips from Caroline! She is a true professional! Have a lovely day! Matthew

@violinw8646 2 жыл бұрын

This workout is the one I am most excited about this week although I absolutely loved Muscle building back and bicep workout and the Notorious no repeat squat leg day. Meticulously planned, this dynamite workout is amazing, slow and focused, allowing us to make the most out of every single repetition! And yes, my chest, triceps and abs were pushed to the max but feeling accomplished for the hard work they did today. Thank you, Caroline!💙

@tanaoleary4213 2 жыл бұрын

This was excellent. I enjoy the targeted work and reps, while resting the lower body today. Ready to hit it hard on Full-body Friday! Thanks, Caroline. I can’t stop singing your praises to everyone.

@STEPHANIE-lx5uu 2 жыл бұрын

How can I be more grateful about your wonderful workout Caroline 🤩👍 I put a 👍 on each video , and a comment to encourage your Chanel 💕💕💕 such a hard one again 💪 I won’t have a look at the add-on today 🤣🤣🤣🤣🤣🤣🤣💕💕💕💕💕💕💕💕💕💕💕

@CarolineGirvan 2 жыл бұрын

😆 well done Stephanie!! It was tough but totally worth it! Well done!! Cx

@sabrinarosales5747 2 жыл бұрын

Yay! I love training chest and this looks like an amazing workout! Hope everyone has a great one!💙

@matthewalmond4688 2 жыл бұрын

Hi Sabrina...you’ll love this if you enjoy working your chest! I really enjoyed it! I loved the 10 minute abs blast especially! Have a lovely day! Matthew

@CarolineGirvan 2 жыл бұрын

Me too Sabrina!! You’ll love it!!👊🏼😎

@uth0ios678 2 жыл бұрын

THE AB PART KILLED ME BRO i was crying begging god for the set be the last one but i managed I ENJOYED THIS WORKOUT

@yasminakhtar7749 2 жыл бұрын

Thankyou Caroline, you are an amazing kind hearted soul, I am so grateful for your workouts, they have given me physical and metal strength, I always wanted to thankyou x

@matthewalmond4688 2 жыл бұрын

Hi Yasmin...what a lovely comment! You write beautifully about Caroline! Very well said! Matthew

@yasminakhtar7749 2 жыл бұрын

Hi Matthew, thankyou for your kind words. It is lovely to be part of Caroline's community, ... hard working, disciplined, like minded and lots of positive energy individuals, have a lovely workout :)

@matthewalmond4688 2 жыл бұрын

@@yasminakhtar7749 Yes...this is such a lovely community!

@lydiasaglegran6222 2 жыл бұрын

One of the best upper body workout ever! Caroline is the only one

@aurelieliot646 2 жыл бұрын

Good morning everyone ! Loved Monday’s workout and I’m sure I’ll love this one too. A superset staple, some abs, triceps, chest… it’s going to be intense ! 💥 thank you Caroline !!! Feeling stronger is an unique sensation 💪🏼

@matthewalmond4688 2 жыл бұрын

Hi Aurelie...so very true...Monday’s workout was great...and I know Caroline said she was excited about both upper body sessions this week! I’m sure today’s workout is going to be super intense but I’m also sure we will all smash it and have fun too! Have a lovely day! Matthew

@manuelaspezzini2020 2 жыл бұрын

Morning Aurèlie, I'm totally agree with you!!! This workout looks very intense and we'll love It exactly for this reason! Have a great session!!!💪✌️

@matthewalmond4688 2 жыл бұрын

@@manuelaspezzini2020 Hi Manuela and Aurelie...I’ve just finished and I loved it! I loved the abs blast...such a good burner...and the staple and finisher are fun too! I did the press ups add on...and it made me feel so nostalgic for the early days of of Caroline’s workouts ! Hope you both enjoy the session as much as I did! Matthew

@soleil0812Elli 2 жыл бұрын

Hi Aurélie, Upper workout plus abs what a great workout, my favorites! We are all feeling so much stronger since we train with Caroline! Enjoy your workout and your day!

@aurelieliot646 2 жыл бұрын

@@matthewalmond4688 hi Matthew ! My arms were shacking this morning ! It was very intense !!

@melinda5610 2 жыл бұрын

New favorite of mine🤩😍!!! That was just awesome!! That staple was top notch!! Oh the burn was so REAL. My chest was dancing🤣. I really dug deep and kept pushing to hang on with each diamond press set, with both weights, the full time period. Definitely had to go to my happy place but I am so proud of myself for it!! The ab portion was stellar!! My abs were BURNING!! Just pure 🔥!! The finisher was a challenge with those diamond pushups but I did it and was surprised I could still do diamond pushups at that point!😆! I am so proud of my performance today👊🏻. Definitely feeling the gains today!!😁 I really had a lot of fun with today's workout. Simple exercises that took me to complete muscle exhaustion. Feeling amazing for it! Thanks so much Caroline!! See you Friday! I hope you enjoy your active rest day!

@monikakaiser1643 2 жыл бұрын

Hey Melinda! Wow! Wow! Wow! 🤩 Sound's like you had a blast with today's workout! You rock! 🌟💪🏻🌟👏🏻👏🏻👏🏻 This session did the job as my arms felt so tight afterwards! The abs portion was super intense ... such a unique workout! 😍❤️ Like you I was proud of myself for finishing strong! 😊 Keep up the good work, Melinda! 🌟 Wishing you a stellar day! Enjoy your day off tomorrow ... some rest to recover & then back on Friday for trisets! 🎉😘

@melinda5610 2 жыл бұрын

@@monikakaiser1643 Glad to hear you had an awesome workout too Monika! My arms were definitely tight too😆. Enjoy your active rest day tomorrow! See you Friday!

@matttietsort861 2 жыл бұрын

My favorite session of the program so far! Nothing beats a good push day. Crank up the weights and push til it burns.

@christineroberts1451 2 жыл бұрын

This entire routine was intense!! My arms and abs are worn out. Loved the mix, pace and combos. A winner workout!

@eliszanfra2548 2 жыл бұрын

This week is so demanding and challenging...Even the names are a bit scary, never undermine what you can do with your body and Caroline's ability to design so greatly those workouts for us! Definitely after yesterday's Leg day I understood I we only have on leg day this week...Does anyone knows any more variation of squats🤣🤣🤣??? never seen all those together at once! It was incredible and the legs were wobbling towards the end. Ready, let's go 💪💪💪

@StreamTaylorsVersion Жыл бұрын

One of my new favorite upper body workouts! I really like how we hit the upper body with weights before going into abs because it really made me feel the ab burn.

@izabelasz1430 2 жыл бұрын

Wow! Yours arms during intro instructions! Triceps 👌🤩 you look fantastic! Dear Caroline

@theedainty 2 жыл бұрын

I can’t believe I’ve done 28 days now and haven’t missed one! I love that last stretch at the end because you know you get that BIG Caroline smile and clap that we’ve finished another great workout!

@wanzybeem3240 2 жыл бұрын

Wow Caroline, you just bring the best out of us. This workout looks so intense yet immaculately brought together. Will for sure be a challenge that I will enjoy doing. Thank you always. 💪🏾💪🏾🔥🔥

@matthewalmond4688 2 жыл бұрын

Morning Wanzy...hope everything is good for you! This is a brilliant workout...you’ll love it! As you say all so superbly put together! I loved the abs blast...and the staple and finisher are fun too! Hope you have a lovely day! Matthew

@heidihoward140 2 жыл бұрын

Lol.. every time I think, today is the day I will up my weights a little you break me all over again... Your workouts have changed my life, I am stronger now than what I have ever been.. You are amazing. Thank you 💓

@alexanderthegreat7418 2 жыл бұрын

Caroline, another great workout. I am so excited. I can't wait to start. I think it will be very demanding. Hope everyone has as much fun as I do. Have a nice day!!!

@ummahmedca 2 жыл бұрын

All I can say is wow! I have yet to do one of your workouts, just watched some but you are flawless! You achieved this physique without a gym? Just home workouts? I'm impressed. You're definitely my body goal. I'm in my 50's though and have to do push ups from my knees. Gotta start somewhere.

@heatherpoletti6692 2 жыл бұрын

Caroline, Thank you for the Superb challenge for the upper body. The staple was so difficult. I'mslowly regaining my strength.

@deannapursley1435 2 жыл бұрын

You know how guys make their chest jump when they're showing their muscles? Yeah I can do that now 🤣 Thanks Caroline for giving me this superpower. I've lost a few bust sizes and I'm HAPPY about it!

@chelseacrawford7830 2 жыл бұрын

I am so grateful that I found you, Caroline! Thank you so much for sharing your amazing content with us all!!! Going through your programs has dramatically changed my body and my mindset when it comes to working out and taking care of myself. THANK YOU!!! ❤️

@marileedebruyn7192 Жыл бұрын

SO this was tough, but I'm not sure why I'm so surprised to be honest🤣 I attempted all of the chest press movements with my 9kg today - wasn't conveinced I could do it ,and my grip let me down but I tried. I was moving 100% of every interval, but I appreciated the challnege of this one. Thanks for all your hard work, C! Much love from South Africa

@PenalTriniChic 2 жыл бұрын

Absolutely loved the abs incorporated.... no extras for me today 😍

@pamelamacadam988 2 жыл бұрын

Whoa!! My chest was quivering like crazy during the abs! So good!!! Thank you Caroline ❤

@vidaliasulbaran9240 2 жыл бұрын

Love ❤️the structure & combination of this workout, looks demanding & intense even without moving much as Caroline said. I’m looking 👊🏻forward to do it tomorrow morning and then rest the sore legs and chest & arms on Thursday. Love colours today’s…thanks Caroline!!! Good night rest and great workout for the morning people, have an awesome workout and day !!!

@matthewalmond4688 2 жыл бұрын

Morning Vidalia...you will so much enjoy this workout when you do it Tomorrow! I loved it...it is intense but fun! I loved the abs blast! Like you I thought the colours were just so cheerful today! I love the way Caroline really thinks about how beautiful her videos look! Have a lovely day! Matthew

@vidaliasulbaran9240 2 жыл бұрын

@@matthewalmond4688 Hi Matthew!!! I just finished and I agree with you very much, intense but fun and I enjoyed all of it. If you remember her videos last year, from the beginning, I’m just thrilled and content to see the good changes and how wonderful & awesome they have been every time, lovely colours and flowers today…. Glad to know you enjoyed your workout too and hope you have a lovely rest of the day !!! Be well ..

@lcoyotes 2 жыл бұрын

Caroline looks so graceful. She makes every movement look effortless.

@oo-sb4ps 2 жыл бұрын

Guys, in August I warned people in the comments that her workouts were not for beginners as I was myself a beginner. I even avoided her videos because I remembered how hard they were. Lmao, now I'm able to complete her videos and specifically follow her videos because they are hard and challenging. She is now my favorite. Lol.

@melbazulueta7171 2 жыл бұрын

Hi everyone! How are you guys welcome back again. Quite busy during pass days. I'm here to squeeze my legs, arms and shoulders abs and everything let's go!

@matthewalmond4688 2 жыл бұрын

Hi Melba...lovely to see your comment! Hope all is good for you and have a great workout today! Matthew

@victoriagregoire567 2 жыл бұрын

I was finally able to lift 40 for chest for the 45 seconds I was so surprised but I’m honestly grateful that I did this 3 times within the workout and dropping weight to 15 kg twice. Thank you Caroline I’m so excited for more strength gains. After yesterday’s leg workout my drive was restored and I’m ready to tackle more

@victoriagregoire567 2 жыл бұрын

40 lbs

@paolasanchez706 2 жыл бұрын

So amazingly good!!! Loved it. My chest can talk today about it.OMG also my back! Tks Caroline

@fiorellamartino7240 2 жыл бұрын

Done ✅! Triceps... That evil little muscle how hard to train! I was exhausted when it was triceps push up time! Am I the only one? You were right Caroline, I enjoyed the staple 💥... And the abs? 10 minutes of fire🔥! I did the add-on as warm up and 30 min costant cardio! Thanks as always Caroline, also for the beautiful red roses🌹! Good rest day to all!🤗

@soleil0812Elli 2 жыл бұрын

Hi Dear Fiorella, I've to wait until this evening to do this challenging workout, but I love already watching the video! I hate triceps push-ups, they always force me to my knees and I'm exhausted after them as you are! But never mind I know that I will adore the whole workout! Have a good recovery and a great rest day.

@fiorellamartino7240 2 жыл бұрын

@@soleil0812Elli.... well said, Elli! Many improvements have been made, thanks to Caroline, but there's still much to do... The important thing is to always give our best and challenge even with what we least like! You will enjoy this workout as I have enjoyed it! Have a great rest day 🤗

@shiunntei9467 2 жыл бұрын

Catch up with Wednesday's. Sometimes I just feel struggled wether workout or not, cause my day is jammed with work and other stuff. But when I made it till the end, I was sooo glad that I did it. I feel complete 🥰🥰

@royaeskandari8111 2 жыл бұрын

So excited to do these workout love the burn your workouts give me. Let's do this

@matthewalmond4688 2 жыл бұрын

Hi Roya...you’ll certainly get a good burn with this one...especially perhaps in the abs section! I loved it! Have fun! Matthew

@dorismarilyn 9 ай бұрын

Holy abs! Loved this one! The abs session gave me ab cramps 😂 sooo good.

@michellel.s.9747 2 жыл бұрын

Did this today and it was a great workout. I used 35lbs for chest, 18 lbs for the staple and 15lbs for the triceps. My pecs were really shaky by the last set of dead stop chest press. Even though I was lying down most of the time, it didn’t take away the intensity of the workout. And like others have stated, my legs were thankful to have a rest today!

@jaxamillian1 2 жыл бұрын

Is a grown man supposed to want to cry after each of your workouts, or am I doing something wrong?

@FlossontheMill 2 жыл бұрын

You're doing it perfectly and you won't be alone 🤣👍👍😃.

@mmanuel1512 3 ай бұрын

😂😂😂😂😂😂 She works the body good! She definitely knows what she's doing.

@Angiefitnesslover80 2 ай бұрын

😂 I do two a day and I don't even cry. 🤣

@natalieclairezaloumis2174 2 ай бұрын

😂😂😂

@heidipets1631 2 жыл бұрын

Omg!! Intense and yet so amazing! Love adding in the Abs!! I used an array of weights as I’m working on increasing - wow! You will all love this.

@bridgetofar9062 2 жыл бұрын

wowzers, what a workout!!! everything shook!!! I'm glad no-one saw the faces I was pulling, thank you Caroline X

@vylia Жыл бұрын

Intense and demanding session! The staple took it all. This is my second round of EPIC III, and I increased my dumbbell's weight. Thanks, Caroline!

@eleonoy 2 жыл бұрын

I love how you smile while doing exercises ! It keeps me motivated

@workoutkate7188 2 жыл бұрын

This has been my favorite week so far!!! Love the upper body workouts!! Thank you , Caroline! You are keeping it fresh and exciting to workout in EPIC lll

@catherinewoodrow8531 2 жыл бұрын

Jeez, my pecs were doing a Destiny's Child....jumping, jumping, I love you Caroline, no other fitness pro could make me work out from home so consistently & for so long & keep me challenged & excited for what's next...bravo & kudos to you Boss lady 😘

@kokerakiii 2 жыл бұрын

Another day, another great workout! Thank you Caroline ❤️

@kimoskam776 2 жыл бұрын

Just loved your thumbs up at the end! Thank you for your motivation each and every day❣️❣️The staple was perfect and I loved the abs portion as it was straight to the point and got the job done!

@gerrymoore8086 2 жыл бұрын

Love upper body workouts. Looking forward to doing this one tomorrow! Thanks as always Caroline.

@heathermitchell2275 2 жыл бұрын

This was simple but very effective! Loved the ab section too!

@sofiastella99 2 жыл бұрын

I really liked this workout, the combination of arms and abs is great! And the last ten minutes were so challenging!!!

@sydneyotis5 2 жыл бұрын

This is one of my favorite upper body workouts!!

@matthewalmond4688 2 жыл бұрын

Hi Caroline...hi everyone...I’m really looking forward to this intense upper body session and I’m sure you all are too! As always it looks so superbly planned! And the abs blast at the end just looks brilliant...I can’t wait! Have a fantastic workout everyone...and enjoy a well earned active rest day! Matthew

@tanjagoltnik2929 2 жыл бұрын

Morning, Matthew! Just finished! Woow, fierce chest and triceps day... The staple is killer, I am sure that tomorrow I am going to feel it big time! I know that you will specifically love abs section. It was brilliant. What a week... Reflecting on epic 3 so far-it is luxury to be able to have such high quality program and such a brilliant and knowledgeable trainer! Have fun and enjoy your active rest day tomorrow😁

@annereidy515 2 жыл бұрын

Hi Matthew, very very veeeeeeeerrrrrrrrrryyyyyy intENse!!! Found this tough. Had to work all the way through and boy did it burn. Still at it!! Even down to the abs which I do most days, I still felt that burn as no rest in between. An excellent session but with lots of 🔥🔥🔥. You will probably love it😂😂 have a great day all.

@nikolinajosipovic7611 2 жыл бұрын

Morning Matthew..already looking for you..haha..yes this is another amazing upper body day and the staple looks perfect..it will be fun and intense for sure..I am at work now..having my coffee..I would love to do this workout now😔 but I have to wait🥺 Enjoy your day😉🤗

@dhamodharanmanickam1373 2 жыл бұрын

Good morning Matthew. I am so excited to try chest workout after long, instead of cardio I m going to add Pushup challenge. Have great workout Matthew.

@monikakaiser1643 2 жыл бұрын

Morning Matthew! I loved doing this one! 💪🏻❤️ A good session and you'll feel 100%! Loved the staple, the finisher and the abs portion! Extremely intense! 🔥🔥🔥 The amount of creativity and hard work Caroline puts in each workout is so inspiring! 🤩 Of course I did the recommended add-on ... this wee push ups workout was my first workout with Caroline! It felt so hard when I did it the first time and now I'm able to do good quality push ups ... even after a tiring upper body session! 🌟💪🏻🌟 Hope you enjoy today's workout as much as I did! Happy Wednesday! 🙂

@ameillam7841 2 жыл бұрын

Loves this one. Slow and steady, I felt every muscle working! Loved it

@auraofem 2 жыл бұрын

One of my favorites so far in EPIC III! Will definitely be coming back to this one :)

@virginia6540 2 жыл бұрын

After the workout was done, I must have burst out in breath so loudly that my two dogs sat up and started wagging their tails. They must have known I was relieved to be done with this workout! 😃 Can definitely feel it 💪🏼

@dashnachauhan2104 2 жыл бұрын

Great workout 💪 my arms were already sore from Monday and by the time we hit 54% and another staple my arms were shaking and almost gave way. 😬 the ab section was a much needed rest for my arms but don't be fooled it works the whole abdomen and you feel the burn. Thanks Carolibe. This week has been great so far 👍😃🙌

@matthewalmond4688 2 жыл бұрын

Hi Dashna...sounds like you’ve had a great workout! You are so correct about the abs blast...for about one minute it feels like a rest...then it just burns! I loved it! Have a great day! Matthew

@missfitriss 2 жыл бұрын

love these types of formats - really engaged on the upper body and abs. great workout!

@karenmerchant1153 2 жыл бұрын

This one flew by!. I loved that most of it was on the mat but boy did I feel it!. I’m blown away by Caroline’s strength and when she paused at the end I shouted to myself ‘ don’t you dare! Her weights are heavier than yours! ‘ I tried going heavier but it was a big fat NOPE! Thank you sooooooo much!. My inspiration, my warrior angel 😇 🥰

@MentalMinute 2 жыл бұрын

Really enjoyed that one! I like the combining of the abs into the workouts!! 👍Thank you 🙏

@trishd.7346 2 жыл бұрын

Seems it's going to be a Demanding workout. Just how we like it. Let's Keep At It and get Stronger. We've GOT this!😆👊 Day 28 Crushed! Twas INTENSE 🔥. Killer Staples. By the 3rd time Chest & Arms were shaking. Did better than I thought with the Abs portion but still hugged my knees a few times 😉. Solid UpperBody wo! Seeing the Pump! Thanks Caroline!❤️ Have a great workout everyone!

@matthewalmond4688 2 жыл бұрын

Morning Trish...hope you have a brilliant workout and a lovely day afterwards! Matthew

@trishd.7346 2 жыл бұрын

@@matthewalmond4688 Hi Matthew. Thank you. Had a great workout! Upperbody feels Amazing after. Those staples were brilliant. Hope you have a good one as well and have a lovely day! 😊

@matthewalmond4688 2 жыл бұрын

@@trishd.7346 Hi Trish...I loved it...loved the staples and I so much enjoyed the abs blast! Enjoy your day! Matthew

@CarolineGirvan 2 жыл бұрын

EXCELLENT Trish!!! My arms were shaking too!! Super training Trish!!! 👊🏼🤩

@soleil0812Elli 2 жыл бұрын

Hi Trish, well done, you already had the time to smash it! I have to wait as always til the evening! it will be challenging especially with the push-ups but so great! Have a great rest day!