Diaphragmatic Belly Breathing during Pregnancy - Diaphragmatic #BellyBreathing during #Pregnancy is so important, which is why it’s part of our PregActive Foundations. It helps to calm the mind and body and helps you to tune inwards and connect with your growing baby.
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This video I show you how to breathe diaphragmatically and the importance of this technique not only in your pregnancy, but in labour and birth and of course in that postpartum healing time too.
In our society, we often are in the ‘go-go’ state, constantly rushing around. This also means that we, without realising, are in a fight-or-flight mode. The sympathetic nervous system keeps us alert, which is helpful in times of danger. But in pregnancy, it is so important to stimulate the parasympathetic nervous system to help feel calm, at ease and safe.
Creating this safe space for you and baby is so important, not only for your peace of mind, but for the health of your growing baby. You don’t want your body to be filled with stress hormones. You want a more relaxed environment for your baby.
This is where diaphragmatic breathing comes in.
This is the basis of every exercise and so important for you to get a better understanding of.
We also then move into to talk about the Core Activation and how to use the diaphragmatic breathing when activating the core muscles.
Check my other videos on Birth Preparation
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2. How to overcome fear of birth - • How to Conquer YOUR Fe...
3. How to push during labor - • How Your Body Pushes i...
4. What to expect in labor - • The 3 Stages of Labor,...
5. Anxious about childbirth - • How to Overcome Fear o...
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