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Пікірлер
@harringt100 6 күн бұрын
Everyone kept telling me to hold my breath, and I couldn't figure out how to do that.
@patdoe5242 8 күн бұрын
I'm feeling a lot better thanks I have had a ring put into me 2 weeks ago as they said it was a bladder prolapse hopefully it stays in til I see them again I hope you get sorted out soon and free from pain
@catarinasanchez5914 9 күн бұрын
25 weeks here. This stretch was so relaxing and felt amazing! Thank you for doing these videos!
@eliskakrampolova7376 10 күн бұрын
Feels so good before going to bed in the evening. Thank you.
@phoebescott609 11 күн бұрын
Thank you from Italy 😊
@haniehahmadzadeh4033 12 күн бұрын
I’m 13 weeks… just finished this routine… feeling sooooo relaxed and stretched….. Thank you sooo much for that 😊❤
@wifeywubs 12 күн бұрын
Lots of these felt helpful but I wasn't able to do any of the exercises laying on my side (3rd trimester) since my PT doesn't want me laying like that 😅
@EnochnKale 13 күн бұрын
So we are doing kegels when breathing out correct?? Through the whole 9 mins when you say to engage the pelvic floor?
@jackied39 13 күн бұрын
31 weeks in lots of pain - thank you so much for your video, very helpful x
@hannahwesson1157 14 күн бұрын
I'm 10
@stevefarr954 15 күн бұрын
Hi, I am a male with a partial rectal prolapse. Will these exercises help prevent surgery?
@favourchuks9108 15 күн бұрын
Can someone with minor prolapse have Vagina birth ,pls reply
@BeautyEmbassy 16 күн бұрын
Thank you so much ❤
@dangcuran6929 18 күн бұрын
wow , I had a very bad back and hip ache! this pregnancy stretches helps me a lot tonight!❤ I'm in 26 weeks.😊 Thank you so much ❤❤
@sebastianjakobsen548 20 күн бұрын
but should you activate your lower muscels when breathing out?
@kainatkhan3413 22 күн бұрын
I am following you but this exercise is for how long to go with it ? For 7 days just
@pgollapalemhwc1 22 күн бұрын
Can I do treadmill in the 1st trimester
@lauraladwig8592 24 күн бұрын
This was really nice, thank you!
@gaildavid5966 27 күн бұрын
Well duh. It's too late now for damage from my 3 c sections. First one was 3 day labor then emergency surgery. I had no help at home, husband would probably have gone into phycotic episode if he'd dried a coffee cup. I have some fat on belly ,I'm 73. I have adhesions I believe. We have to do what we have to.
@Blessedbloomsandbrews 27 күн бұрын
Do you have only 4 days of these videos? If so, how do you recommend we do these? 1 video per day and repeat when done with day 4? Or all 4 videos daily?
@sharminaktershimu9774 Ай бұрын
I'm 156 or 157 cm tall but my weight is 63 with my 6 months of pregnancy. What size ball is perfect for me? Please suggest..
@IpwalArviNorma Ай бұрын
Im so confused
@rachelpage1850 Ай бұрын
I am really happy I found your videos. Your workouts are simple, yet effective. Thank you !!
@diananedeva4868 Ай бұрын
I am 163 cm, 56 kg and chose 65, I wish I took 75 because now it has to only be fully pumped and my hips are still not high enough (they are in line with the knees when it's fully pumped). So, maybe one or two sizes bigger is better.
@aaaliaa9026 Ай бұрын
Mene three times chek kya ha but hr bar Two lines light colour me show horhi hen kya me pregnant hon?
@apoorvakoteshwar3831 Ай бұрын
This is amazing... Feel so relaxed
@AsianDollTingz Ай бұрын
Thank you this helps fr
@riseupfortheLord Ай бұрын
I am 21 weeks pregnant and this was super nice to do. I went from working out and stretching 5 days a week to none at all and miss it. Finally at a place in my pregnancy that I feel I can get back to stretching.
@kaydiangel2445 Ай бұрын
Thank you so much for this video. Thank you for sharing your story. I had a tear with my first birth. i am 36 weeks pregnant with my 2nd baby. I am planning another vaginal birth. I appreciate your tips on how to not tear. Congrats on having a small tear for your 2nd birth! 😊❤
@Christavdveen Ай бұрын
Too fast and annoying sound in the background.
@user-lj4kt1mz8v Ай бұрын
I'm so scared
@ts371 Ай бұрын
I'm 33 weeks and I should have been doing this a long time ago! My hips lately feel so sore and locked up and this was just what I needed ❤
@hclements3884 Ай бұрын
Thank you for teaching these skills!!
@NailCanvasMagic Ай бұрын
I being in labor for 30 hrs and had emergency c section 😢 I'm so depressed my daughter is only 8 days old 😢
@SmilingAirboat-gr4gb Ай бұрын
I gave birth three years back and i got a prolapse can this exercise work or it's too late
@hclements3884 Ай бұрын
You are my favorite prenatal yoga instructor I've found on KZfaq! Thank you for sharing these! These videos need more views.
@PregActive Ай бұрын
I’ve started my day here going through comments and this has been such a wonderful way to open up. Thank you. Your kind words mean so much 😘 Kerryn
@NicolaJacksonOT Ай бұрын
Ohh thank you so much for this! I'm finding it really hard to find yoga videos that are actually realistic for my body during pregnancy and with a teacher with a calming, gentle voice. This was absolutely perfect for me, and I followed it up with your 10 minute meditation video too, thanks so much for this! ❤🙏
@PregActive Ай бұрын
I am so glad you have found me. Keep enjoying my videos, they are here for you to support you in this journey. For more, join us over at PregActive.com ❤️ Kerryn
@hclements3884 Ай бұрын
Thank you for these yoga videos! I'm 35 weeks. Your yoga videos have been some of my favorite this pregnancy!
@PregActive Ай бұрын
You're so welcome! ❤️
@ameerachy Ай бұрын
This was a quick and effective workout 😅
@PregActive Ай бұрын
Just so happy you found it useful!
@BekahHasACamera Ай бұрын
I'm currently 18 weeks, and trying to find more and more time to workout. Thank you so much for this quick workout! Helps when it's a busy day!
@PregActive Ай бұрын
You're so welcome! Glad you could fit it in! X Kerryn
@rebeccaalvey3855 Ай бұрын
Amazing video, wish I had found it earlier ❤
@PregActive Ай бұрын
So welcome! Glad you found me! How many weeks are you now? X Kerryn
@rebeccaalvey3855 Ай бұрын
36 weeks, so this is perfect 🥰
@khaydarova2711 Ай бұрын
How many days or weeks after the c section can I wear a corset and do sports?
@PregActive Ай бұрын
It’s all very individual. Lots of variables. Are you seeing your doctor or midwife again soon? If not, I highly recommend you book with a women’s health physiotherapist and ask this question and have your scar checked. Also be mindful of corsets.. they can put unnecessary pressure on your pelvic floor. What type of sports are you doing? I’d highly recommend you follow along my Core Rehab program first to ensure everything is recovered and progress your strength back. Start the trial for free at PregActive.com
@cassandralajko5654 Ай бұрын
For me (week 38) that was the perfect balance between really working out with feeling the burn while still being able to breathe and move calmly and gently stretching the body. Thank you for all the extra tips and information you sneaked in!
@PregActive Ай бұрын
Oh I’m just so happy! You are so close to meeting your baby, how exciting! How are you feeling in the lead up to birth? Have you done my free active birth class yet?
@PregActive Ай бұрын
www.pregactive.com/birth-prep
@PregActive Ай бұрын
www.pregactive.com/active-birth-class
@jayshree02 Ай бұрын
Why no plank during pregnancy
@PregActive Ай бұрын
Planks are an exercise that challenge your ability regulate your intra abdominal pressure (IAP). If you can regulate it during a plank then there is no problems, but most people can’t, or can only for a short while. In pregnancy there is already a lot of pressure on your pelvic floor from the weight of your baby and also onto your abdomen as your belly grows. It’s not ideal to add to this pressure. It could worsen a Diastasis Recti (abdominal separation) or out more pressure on your pelvic floor. There are SO many other great Core based exercises for pregnancy. I have plenty of videos in this PregActive KZfaq channel, and even more in my pregnancy program at PregActive.com
@jonnamarianne Ай бұрын
Loved this. I'm at week 23❤
@PregActive Ай бұрын
Oh beautiful! Just love that you loved it! ❤️ Kerryn
@sitihalimah143 Ай бұрын
Halo, after I finished day 1, day 2, day 3 and day 4 should I repeat from day 1 again ? Since I want to challenge my self doing in 30 day using your prolaps yoga day 1 and day 2 and day 3 and day 4. Need advise, thanks
@PregActive Ай бұрын
It’s all about how you are going. Are you feeling a difference? You severe is your prolapse? Have you seen a women’s health physiotherapist? Consistency is key. The design of this is to progress from day 1, to day 2. So you could be day 1 for a while and then progress up to day 2. Maybe go back and really focus on technique and do day 1 for a week, then the same for day 2.. for the four weeks.
@sitihalimah143 Ай бұрын
Yeay, thanks for your advance 🥰
@masajoory6388 Ай бұрын
Thank you from palestine I'am in 23 week
@PregActive Ай бұрын
So beautiful to have you here in this community doing these stretches with us Masa x
@hannahisabella3248 Ай бұрын
It's my 6th day after c.section. and my wound got infection. I worked and walked alot. 😢 That's my mistake may be...
@PregActive Ай бұрын
Take it easy Mama, don’t be hard on yourself. Get your wound checked by your doctor or midwife and allow the healing process. Give yourself grace. You are doing so well. Achieve less, rest more x Kerryn
@emmaagreene Ай бұрын
20 weeks, Minnesota. Your calming voice and the gentle stretches is exactly what I needed today.
@PregActive Ай бұрын
I’m so glad to hear it x Kerryn
@blairchesson5293 2 ай бұрын
34 weeks pregnant, hello from Kenya. Thanks for the short stretch!
@PregActive 2 ай бұрын
So glad you loved it!