Crunchy without being fried in oil today! Today, we would like to introduce a non-fried french fry that even dieters can enjoy.
These are french fries for one person without the calories, the hassle of oil disposal, and the tendency to fry a lot of fries.
It's super easy, so take a look.
#frenchfries #dietrecipes #easyrecipes
┃ CONTENTS ┃
0:00 Opening
0:18 Main part
2:30 Ingredients Introduction & Ending
┃ Ingredients ┃
1 potato (about 120g)
1 tbsp olive oil
1 tbsp potato starch
1 to 2g salt
Aonori (green laver) to taste
┃ Recipe ┃
1, Cut potatoes into long, thin strips and soak in water for about 10 minutes.
2, In a plastic bag, mix the drained potatoes, 1 tablespoon of olive oil, 1 tablespoon of potato starch, 1 to 2 grams of salt, and a little green laver.
3, Place the potatoes on a cookie sheet-lined baking sheet and bake in a preheated oven at 220 degrees Celsius for 25 to 30 minutes until browned and crispy.
┃ PFC Balance ┃
▶︎Carbohydrates: 27g in total
▶︎Protein: 2g in total
▶︎Total fat: about 12g
▶︎Total calories: approx. 244 kcal